Key points: 1. Decide if you’ve done a sufficient amount of foundational strength work (be honest with yourself) 2. Decide on your goals and your own training style archetype - do you want to improve with freestyle? High reps of pull-ups? Statics? Or even combinations? 3. Start to program your training in cycles. First, high volume with low intensity (here form will not be perfect as we are going longer sets) then after a defined period of time, convert to a strength phase with lower volume and higher intensity (you will now try to improve the form a lot as sets will be shorter). Repeat this and notice anything you need to change or work on during this time. 4. Get your diet and sleep in order. The leaner you are the easier body weights movements will be (keep in mind everyone had a bodyweight they have the best performance at and this can even change over time) 5. Checkout VivoLife for the Performance protein and Creatine these are well studied and can help enhance your training - www.vivolife.co.uk/products/perform?rfsn=6746474.198004&Refersion&Affiliates&

Bro you just hacked calisthenics we have so much information now we can train scientifically.

@TheJackedVegan

2 жыл бұрын

That’s the aim, I want to make learning calisthenics more similar to other functional strength sports, people will be able to progress faster this way

Much appreciate you for this video!! True practical knowledge out there, my mann! ❤

Amazing video! I love valentins style and he deserves more attention. im glad to see that u give him some attention :D

I've just discovered your channel. Great films, huge knowledge. Keep going man🔥

@TheJackedVegan

2 жыл бұрын

I will don’t you worry

Bro suddenly you've started to make really helpful contents with bunch of information bro ♥️keep growing 🔥

@TheJackedVegan

2 жыл бұрын

Glad you’ve enjoyed the recent videos! What kind would you like next?

I was waiting this bro this bro is my idol he a beast and you too for doing this vid man 💪🏽💪🏽

@TheJackedVegan

2 жыл бұрын

I respect the guy a lot as well, we’ve got a lot to learn from him

Amazing video! One of the best I have ever seen! :)

@TheJackedVegan

2 жыл бұрын

Huge complement! I appreciate it 👊🏾 glad you got a lot of value out of the video

Man this content is gem 💎❤

you're great man , your videos are so helpful and i found them great as well and you're also under-rated

@TheJackedVegan

2 жыл бұрын

Which ones have been the most helpful bro?

@houssamadjerid

2 жыл бұрын

@@TheJackedVegan I'd say all of them .

Very insightful! Thank you for sharing brother

@TheJackedVegan

2 жыл бұрын

You’re welcome bro 👊🏾

Bis secret is 10 years of calisthenics

Thanks Again For Yr Vidoes Bro ... and everything you said is right and valentin really understand his body well ..but sometime you cant explain for yrself if you are tired or the programe is too much for you ... coz like todays i found myself holding 9 sec in full planhce and then i start my real programe like combos sets and reps of press push up planche ..etc and i keep on that programe for 5 days and then 2 days rest so we had 7 days but after that rest day and start my second week when i check my full planche i will found myself holding 6 or less so i found that Muscle recovery takes more than 4 days to fully recover but in the sametime if i rest more then 3 days i will became stiff .... so yeah those how my ideas and im training since 2017 Without supplements and a diet program is good ...sorry for long comment

One of the best channels Keep going bro🔥🔥

@TheJackedVegan

2 жыл бұрын

Thanks! Will do!

Great content really helpful

@TheJackedVegan

2 жыл бұрын

Glad it helped you 👊🏾

Love you for this content bro ✌️ maybe next video should be about iron cross? There isn't much videos about that element on YT so everyone would watch yours 😁

@TheJackedVegan

2 жыл бұрын

Don’t tell anyone but that video is coming! Currently training for it and recording progress and what’s working and what didn’t haha hopefully in a month or two I get it and the video will come out then

Can you do a video explaining deload and how to do it ?

You should do Somehting like this with Scarxlus, how he does to be the best at rings, god of push, very good at pull, and have a pro level in street lifting

@TheJackedVegan

2 жыл бұрын

I’m think I might bro !

Would like to learn more about his diet

Nice video!

@TheJackedVegan

2 жыл бұрын

Thanks 🔥

Great video, I really appreciate your explanation, bro! Subscribed. I'm guessing the same rules apply to front lever training, right? I want my Planche && front lever back again🙏

@TheJackedVegan

4 ай бұрын

Front lever is less stressful on the joints and tendons so you can focus more on strength development with front lever and thanks for the sub!

@rev_it_6

4 ай бұрын

@@TheJackedVegan I’ve successfully regained my half lay front lever, managing a 4-second hold by following your method - truly grateful for this video. I’m pausing planche training for the moment but will update you on my progress in the next session. It’s been a journey; I previously achieved a 5-second full front lever and a 5.5-second good form straddle planche. However, about two years ago, I shifted my focus away from static holds to concentrate more on weighted and street-lifting exercises

Amazing video

@TheJackedVegan

2 жыл бұрын

thanks so much bro

I loved this vidéo, it resumes quiet well what Valentin say. I think it's better if you link thé origin of the interview : its from Gornation 2years or 1 year ago. Moreover today Valentin never trains pull movement he said that on insta. He did it when he started calisthenics but not any more

great vid！

@TheJackedVegan

2 жыл бұрын

Glad you got value from it! More like it is coming

perfect!

i first know about this method of training from dailong, i saw in his hightlight that he train around 8 set of planche combo and rest for 5 to 7 minutes. the combo will consist of doing Push, Press and Hold that include Planche Push to press to Hold. Im doing this and i found that holding the planche will get easier. Also because its a combo training, you can show off to your friends at the park without looking like your head is about to explode. Does this only apply to planche training ? heck no, this can work for anyother calisthenic static skill in general, so whenever im at the park i does a simple combo which consist of Front lever hold to press to pullover to Planche Hold then onto hefesto. In a Dip bar a my usual Combo is doing an L sit to Planche to press to Deep HSPU to negative planche Hold. My personal opinion this is one of the best method of training for getting good at static skills, when i say good i mean just not unlocking the movement but simply being able to unlock and master the movement.

So we should work on combination/combos and then do some specific training of planche with rutine at the end of work?

So great,hope u can analyze the training of fillipo pici,who is one of the heavy weight calis athlete

@TheJackedVegan

2 жыл бұрын

I’ll check him out thanks

yooo nice video bro 💪🏽 can you give me the background music in the begining of the video please

It's an awesome video. The only thing that I didn't like is that you didn't give nutrition the length that in my opinion it needs.

When you say convert high volume/low intensity to low volume/high intensity, do you mean: "do the things you do with better form" ?

your channel is a bible for calisthenics, love your vids ❤💪

@TheJackedVegan

2 жыл бұрын

That’s a HUGE complement, thanks a lot 🙏🏾 comments like this keep me going

@rohankumarmaharana9785

2 жыл бұрын

@@TheJackedVegan 🙏🙏🙏🙏🙏🙏

Intresting

yo i love your vids what 10 skills should i learn first?

@TheJackedVegan

2 жыл бұрын

Honestly I can’t make that list for you! You should pick the things you’re most inspired to achieve most and instead of 10 pick about 2-3. You’ll achieve these much faster this way. Make sure the skills you pick you’re working on the progressions and have the foundations to learn these skills, don’t rush

@godsuyatheonii-sama3773

2 жыл бұрын

i'd say pick 6 and work 2 skills a day twice a week that works for me

@yungbanz4635

2 жыл бұрын

My big 6 (not in any particular order): i) Front lever (FL) ii) Back lever (BL) iii) Planche iv) Handstand (HS) v) Iron cross vi) One-armed pullup for each arm (OAP) Notable mention: human flag. Work on progressions, and for i), ii), iii) and iv), work on dynamics (push or pull up variation. Ex: Front lever -> front lever pull-up, handstand (HS) -> handstand pushup (HSPU), etc). Once you get better, you can work on advanced variations of the big 6 (ex: Planche -> maltese, front lever -> victorian, etc).

I have his program. But there is no video's or foto's in it to understand wich exersice he means. I get level 1 and 2 but the combo's in level 3 hard to understand. And no feedback....

i just started calithenics, i have very long legs compared to upperbody, but pretty long arms too, is that an advantage or disadvantage?

@TheJackedVegan

2 жыл бұрын

It depends on the skill, it’ll be an advantage in some but disadvantage in others, but nothing to be concerned about, programming is going to make more of a difference to your progression compared to limbs

Whats the music at the beginning?

do yocalisthenics next! Or some one in uk like ian barseagle

@TheJackedVegan

2 жыл бұрын

Hristov May be soon! Will make a poll to see who people want

Very interesting training style 🦾

sir is it necessary to do pull ups for planche training or should I focus for pushing exercise like push up variations to increase my strength for planche?

@TheJackedVegan

2 жыл бұрын

It’s important to continue your pulling exercises while you work in push as you don’t won’t to introduce imbalances in the body. This is likely to reduce injury especially in the shoulders

@seancarlopiodo2685

2 жыл бұрын

@@TheJackedVegan you're the best sir thanks 🇵🇭💪❤️

Great video, another Calisthenics veg here :D

@TheJackedVegan

Жыл бұрын

Ayeyeee🌱

Does he train combos 5x per week of the same moves?

@TheJackedVegan

Жыл бұрын

Now adays I think he trains les but pretty much it would be the same skills he's working on

My brother whenwill pre requisite video coming and scapula winging sorry for saying again and again but i want to know your view qnd also most people need that

@TheJackedVegan

2 жыл бұрын

The prerequisite video I’m not sure on as I have many other video I wanna make and the scapula one I’m still working on it as I have to train and try out exercises before I recommend them then once I myself have proper protraction and no winging I’ll make that video

@--rajsingh9355

2 жыл бұрын

@@TheJackedVegan thanks brother

HI JACKED I HAVE A QUESION HOW MANY TIME WE NEED TO TRAIN PLANCHE AT WEEK AND SORRY

@TheJackedVegan

2 жыл бұрын

Haha not a simple question, it depends on your level and goals and what else you train. You need to take all that into account for the answer

Everything is ok. But when is right to train to failure and not to. From what i understood you need to train to failure every set if you want to build muscle. In case you are in the period for gaining strength you need to NOT train to failure every set. Am I right? And for best results in both ways of training do you need to feel exhausted after the training or you need to not give the maximal effort in it?

@TheJackedVegan

2 жыл бұрын

It’s a complicated question, there are times when it’s ok to train to failure and time when it’s not optimal. Most of the time it seems like it’s not the best way to train to just do attempts every set hitting failure. Your body doesn’t get enough stress or enough time under tension to adapt to the movement it seems unless you do a lot of volume in the form of sets to cause this. To build muscle you don’t always need to go to failure also but there are times when hitting failure or getting very very near can help your training

Make video with larosa my idol lol

Hello bro, nice cotent. I have a question, If your goal is to increase seconds in planche, what would be the best way to apply this method? Doing planche to failure regardless of the form? Or try to hold more in progression exercises like the tuck advance?

@TheJackedVegan

2 жыл бұрын

There’s different methods not only one, at some point I hope to make a video to fully answer this questions but there’s different ways not only one that’ll work!

Uhh so what is the main thing that we need to add into our workout

@yungbanz4635

2 жыл бұрын

Factor in intensity and volume, then adjust them accordingly. Your form while performing movements affects intensity.

@huynhan9573

2 жыл бұрын

@@yungbanz4635 Still don't get it. Can you explain more detail

@TheJackedVegan

2 жыл бұрын

My bad if it wasn’t clear! I pinned a comment explaining the main points 🙏🏾

@huynhan9573

2 жыл бұрын

@@TheJackedVegan Thank you so much

I don’t think you really understand the gymnastics strength routines, yes the holds are static, but in between every single hold is a dynamic movement to switch between them

Truth: He focuses the most on not growing.

He is awesome but Valentin OTZ has 150 cm and 45 kg

@philippschafer9419

6 ай бұрын

That's exaggerated, even if you're small and lighter, you don't get everything for free. It's still years of hard work. Of course, these people definitely have an advantage and the risk of injury decreases. It's the same with gymnasts they have the optimal body type for this stuff. Or the comparison in basketball where the big ones have the advantage you know.But there are no excuses because there are many athletes out there who are big and heavy and still perform amazing strength feats.

a vegan diet will help with inflammation

Stop the f*cking audio in the background It is so much annoying

@TheJackedVegan

2 жыл бұрын

👍🏾👍🏾👍🏾👍🏾👍🏾

He’s also on gear

@TheJackedVegan

2 жыл бұрын

Evidence?

@TheHabibOfMankind

2 жыл бұрын

@@TheJackedVegan this guy really just made a blanket statement and dipped without giving proof 😂😂😂

@acf2453

2 жыл бұрын

why? hes at 65 kilograms, its totally achievable.

@tismoineau2646

2 жыл бұрын

Absolutly not 🤣 Dont know why you say that, but he trained for over 8 years and really takes care of his health, go watch his live trainings, he answers lots of questions