Utkatasana and your knees: Understanding moment arms
Тәжірибелік нұсқаулар және стиль
How do different versions of utkatasana, or chair pose, affect the load on your knee joints? In this video, I cover the concept of a moment arm and explain how understanding moments arms can help up understand the forces on your joints. Recorded this in Costa Rica, so you can hear a little background noise, including howler monkeys.
Disclaimer:
All videos are for informational and educational purposes only. Consult with a physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so voluntarily at your own risk. Joe Miller and Joe Miller LLC cannot be held responsible for any loss, injuries, discomfort or damages that may occur from use of information in this video
Пікірлер: 7
I tend to do a subsequence exploration of different utkatasana variations in my classes. The wrench moment arm analogy is a genius way to get the point across in short order, while leaving room for further exploration for those who ask outside of class. Thank you, Joe, your videos are always very helpful!
@JoeMiller108
5 жыл бұрын
Thanks Anthony. Glad they're helpful!
Very useful information, it's so sad that people are doing poses without knowing the alignments. It's very helpful Thank you so much 🙏🏻🙂
@JoeMiller108
3 жыл бұрын
Thanks! I'm glad it was helpful for you
great video.
🙏 how about shoulders, scapula? Bring them down or up?
So many times the pens are changed...So irritating ... black and red...