Use Your Quads to Find the Right Hip Height
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Most lifters get their hips too low in the sumo. So this video is about finding the right balance between an upright trunk, and force from your legs.
Coaching: david@brazosvalleybarbell.com
Most lifters get their hips too low in the sumo. So this video is about finding the right balance between an upright trunk, and force from your legs.
Coaching: david@brazosvalleybarbell.com
Пікірлер: 38
Aftet working on the hip anchor i went from 405 x18 to x25 in 2 training days for my AMRAP sets . Much appreciated!!
@reidp646
Жыл бұрын
😟
@bloba6969
Жыл бұрын
25 reps on deadlifts ????? wtf do you hate yourself ?
@lancedxzn9002
Жыл бұрын
@@reidp646 a❤❤❤ aa❤a❤a
@reidp646
Жыл бұрын
@@lancedxzn9002 what 💀
Quads before back, I need to try this. Being tight off the floor is so difficult for me and its ruining the rest of the lift! 😩
I had so much hip pain before utilizing this methodology.
Those short shorts are sick dude, I used to run cross country so I like short shorts lol, it's cool to see more lifters and not just runners wearing them (for males)
@aukenan7730
Жыл бұрын
The ( for males) really saved ya Gahah
Great cues legs and chest! I've been told I'm very high with my hips as I'm clearly weak in the quads
Using quads is the key, great video!
Hi there your deadlifts look sooooo fkn good. Hope this helps me 🙏🏻🙏🏻💪🏼💪🏼
Now that's a fancy intro
Sweet intro
Whenever I pull sumo the bar as well as my hands get stuck on the part where I get close to my quads and it doesent allow me to straighten up my legs? I don’t know what to do
could you do one for conventional?
Beautiful dog !
i literally search "sumo vs conventional tall white guy" to get to this channel again. lol
@ethanlafont5073
4 жыл бұрын
CateDoge 😂😂 I have to say I imagined the animals in your profile picture saying your search content haha
@catedoge3206
3 жыл бұрын
@@ethanlafont5073 lol
@catedoge3206
2 жыл бұрын
brohv
Thumbs Up for new intro
Puppyyyy 😍🐾😍🐾
my trunk angle is not near as upright when keeping my hips higher as you recommend, is it still beneficial to go with the sumo if i end up being not upright and without the benefits of the conventional from the floor?
@boryahL
5 жыл бұрын
@@BrazosValleyBarbell Thanks
Does sumo have carryover to low bar squats?
@chrisissa8832
Жыл бұрын
sumo carrys over to close stance squats. Its not compared to by high or low bar but instead close stance and wide stance. Wider stance squats activates hammys more, close stance puts more pressure on quads (which is more similar to sumo.
🐕🥰🥰🥰
David is the best sumo teacher, Alan and Russel for conventional My opinion, idk about y'all
@stefizccore
5 жыл бұрын
Bryce from Calgary Barbell is a really good sumo teacher also.
Lady in the back working hard
What do I do if my arms are shorter and I'm really low?
Your girlfriend is a stout curvy girl. Many strong children !
Should you drive your knees outwork when pulling sumo or inward?
@MegaDiscoZombie
3 жыл бұрын
towards your toe position