We’re doing more hunching than ever before, wether that be over our laptops, our phones or our bike frames. Check out this little shoulder exercise to help improve mobility and ease pain in around your shoulders
#upperbodymobility
#MyoTips
1. Keep the elbows straight to emphasise the shoulder
2. Start with small rotations and only increase when the movement allows
3. Avoid areas that cause any pain or pinching