Welcome to our channel! In this video, we will guide you through a progressive muscle relaxation exercise that promotes both physical and mental tranquility.
Progressive muscle relaxation is a technique that involves tensing and relaxing muscle groups to help reduce stress and anxiety, and improve overall well-being.
Join us as we lead you through a step-by-step relaxation exercise that you can easily follow along with in the comfort of your own home.
Take some time for yourself today to unwind and de-stress with this simple yet effective relaxation technique.
Don't forget to like and share this video with anyone who could benefit from a moment of relaxation. Thank you for watching!
OUTLINE:
00:00:00 Introduction to Progressive Muscle Relaxation
00:02:01 Understanding the Exercise
00:03:57 Upper Body Relaxation
00:06:30 Mid Body Relaxation
00:09:20 Lower Body Relaxation
00:11:50 Summary and Encouragement
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