thanks for advice ma'am

The carb content in the dash diet encourages water retention, which as a woman, I am prone to. The dash diet did not help to lower my blood pressure one bit even while I'm taking blood pressure medication.

@tsdilson

Жыл бұрын

Try DIP diet, search on KZread, it may help. God bless you

Low fat is out now!

Telling people to eat bagels and crackers is insane!

@fuckifiknow-g8b

8 күн бұрын

Yeah and then rinse it down with LOWFAT milk to not help reduce the sugar spike WTF

Good to see your video on DASH. Interestingly the DASH eating plan was pretty much heading towards Plant-based but the originator (s) didn't think they could sell it to the American public so some meat was added on the relatively healthy end of the nutritional spectrum.

@aethylwulfeiii6502

7 ай бұрын

Even vegans admit that mussels are pretty healthy eating.

It's an interesting diet actually. I like how it eliminates harmful heavy meats (like Red Meat) and enunciates fruits, veggies, poultry and fish. Can I also do this along with intermittent fasting and/or liquid fasting?

thanks for advice ihave hypentension also Ma'am.

Ahhh why can I not find one that raises the blood pressure 🤷‍♀️, it's all about lowing. Postural Hypotension I need to raise it.

@ValerieWoodMusic

7 ай бұрын

more salt

DASH was effective, but now that I’ve seen your stunning face, I have to figure out how to stop my heart from beating so fast. 😊

@anupv63

7 ай бұрын

Down bad

I'd love to do it and improve my health but why does the suggested food seem so dull?

@emsbrelopez0711

Жыл бұрын

Bcuz everything that’s good for you sucks

@BetSayLess

Жыл бұрын

Its just a basic example, but there are many recipes online that you could try that follow this diet and will make the food taste good. Just gotta put in some time, plus its fun learning how to cook which is a whole lifeskill. Prioritizing your health is the best investment you could ever make. Worth more than any amount of money…

@jerryn9690

Жыл бұрын

@@BetSayLess any ideas? I've cut out coffee. What do you eat?

@jaym9846

Жыл бұрын

> why does the suggested food seem so dull? Over excitation of the palate by foods loaded with salt, sugar, fat, animal protein, MSG, and flavor enhancers.

@karlabritfeld7104

Жыл бұрын

​@@jerryn9690I cut caffeine for 3 months and it did nothing to lower my bp

You are saying vegetable oils are good?

@gschaaf713

Жыл бұрын

lots of bad advice in this video. the dash diet isnt healthy its corporate.

What happens when someone is lactose and gluten intolerant?

@Lazirus951

Жыл бұрын

Oats. Oatmilk and Oatmeal are good replacements for some of the things recommended here if you have issue with lactose and gluten intolerant

@johnknight9150

Жыл бұрын

@@Lazirus951 Oats = gluten

@Lazirus951

Жыл бұрын

@@johnknight9150 nope, oats are gluten free. They can come in contact with other gluten containing products, so important to research brands.

@johnknight9150

Жыл бұрын

@@Lazirus951 Deep-diving into the topic, this seems to be an area of current debate. Until recently, a list of gluten containing grains for coeliacs to avoid would contain wheat, rye, oats, barley, and millet. As for more recent study, pure untainted oats do in fact appear to be "gluten free", but putting aside contact with other glutenous grains, they still contain a protein that will react badly with substantial numbers of people in the same way as regular gluten. A lot of coeliacs or gluten-intolerant people will be able to eat "pure" oats, but the proportion of people still likely to be affected by the other protein in oats (which I'd google the name of if I were less tired) is far too high for oats to be recommended for coeliacs or the gluten intolerant. Food labelling differs from country to country, but in Australia oats are still classified as unsafe for coeliacs, regardless of their processing method.

Why did they leave out beans?

@aethylwulfeiii6502

7 ай бұрын

Because people mostly just buy and eat canned beans which typically have close to 2000 mg per real serving: because dry beans are a pain in the arse. So if you do beans you need to rinse the living daylights out of them.

@ttan2908

2 сағат бұрын

She mentioned beans when first introducing it.

I tried the dash diet. Didn't have any effect on my blood pressure. None.

@EricaNernie

19 сағат бұрын

Just go low carb. Bagels for breakfast is insanity. Have an omelette.

This is just "common sense" eating. I lost 50lbs with this diet, but you still need to be active. Gym or an active sport (mine is tennis (or pickleball if you prefer). Don't think of it as a Diet. it's just eating sensibly.

You could definitely eat healthier than the DASH Diet, but for the average person the improved TASTE of the DASH Diet's more liberal food selection might be the difference between FOLLOWING this diet and not following it. The, say, uh, "Nothing But Raw Organic Kale And Don't You Dare Use Any Condiments Diet" is healthier, but no one would actually follow it. Follow the dash diet, but slowly but surely eliminate the less health items like crackers, etc.

As soon as she said from the American heart association I turned it off !

@kathleenadams4978

Жыл бұрын

Thanks for the warning! I didn't hear that. 👍

@karlabritfeld7104

Жыл бұрын

There's always some corporation with an agenda

@musharrafajmal-dv8ve

11 ай бұрын

😂😂😂😂

9]

Carrots looked awful.

Don’t Trust The American Heart Association

@reborns4smiles

7 ай бұрын

Cardiologist in canada also recommended the rash diet

@MrPloppy1

5 ай бұрын

Why should I trust YOU that I shouldn’t trust AHA?

@fuckifiknow-g8b

8 күн бұрын

No shit this is the NWO in action 😅