Understanding and Managing Anxiety with Jon Hershfield, MFT
Watch a recording of a Facebook Live conversation with Jon Hershfield, MFT, Director of the Center for OCD and Anxiety at Sheppard Pratt.
Watch a recording of a Facebook Live conversation with Jon Hershfield, MFT, Director of the Center for OCD and Anxiety at Sheppard Pratt.
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Jon: You're never gonna crack the code on the thing you're ruminating about. My OCD: Hold my beer
I always get an intrusive thought "what if I worry"....i will have acidity..... I worry about worrying.... I am facing hyperacidity because of anxiety.... What can I do