उंगलियों को ऐसे मोड़ कर रखें-नसों में ब्लॉकेज/कमज़ोरी/हाई कोलेस्ट्रॉल फ़ौरन दूरकरें 3 Top Yoga Mudra

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उंगलियों को ऐसे मोड़ कर रखें-नसों में ब्लॉकेज/कमज़ोरी/हाई कोलेस्ट्रॉल फ़ौरन दूरकरें 3 Top Yoga Mudra Madhu Hindi By Internationally Certified Yoga Guru Madhu Choudhary ‪@YogJourney‬
Do visit my other channel "Yog journey Motivational " - / @yogjourneymeditation
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Disclaimer: The content on this KZread channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
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Пікірлер: 127

  • @satishchandrapetkar2260
    @satishchandrapetkar22603 ай бұрын

    बहुत ही आच्छी aur उपयोगी जानकारी! आपसे यह विनंती है की कृपया मुद्रा के नाम सहित फोटो इस व्हिडिओ में सम्मिलित करे.उन फोटोंका स्क्रीन शॉट लेकर अभ्यास करने सुविधा हो.

  • @shradhaarekar6971
    @shradhaarekar69715 ай бұрын

    GOOD INFORMATION .THANKU

  • @shalinidilliwar1205
    @shalinidilliwar1205Ай бұрын

    बहुत सुंदर दर मैम जी मैं योग से जुड़ी हूं अब इसे रोज करूंगी।

  • @lakshmivats2435
    @lakshmivats24354 ай бұрын

    Nice information thanku ma'am 🎉

  • @kanwaljitkaurpandher4473
    @kanwaljitkaurpandher44735 ай бұрын

    Very useful thanks g

  • @comedyarmy098
    @comedyarmy0985 ай бұрын

    Thank you mam

  • @heenajethani175
    @heenajethani1755 ай бұрын

    Thank you Mam 🙏

  • @AzlanKhan-ix5vc
    @AzlanKhan-ix5vc5 ай бұрын

    Beautifull

  • @TikaramDewangan-ye7xq
    @TikaramDewangan-ye7xq21 күн бұрын

    धन्यवाद आप नेअच्छी जानकारी दी।

  • @gracyjoseph6395
    @gracyjoseph63955 ай бұрын

    Thanks 🙏🙏🙏

  • @sukhdarshansingh1192
    @sukhdarshansingh11925 ай бұрын

    Thanks mam ❤

  • @javedakhtar3899
    @javedakhtar38995 ай бұрын

    Madam choudhry,apke tips aur apke tips media walo ke liye bhe sanjivni se kam nahi,congrats and highly thankful and grateful for ur valuable advice.

  • @YogJourney

    @YogJourney

    5 ай бұрын

    My pleasure Javed ji!!

  • @raajkumarSansoyafilmproduction
    @raajkumarSansoyafilmproduction5 ай бұрын

    Thanks ji

  • @jerrybarve9245
    @jerrybarve92455 ай бұрын

    Thank you

  • @nandkishormalekar5607
    @nandkishormalekar56074 ай бұрын

    Thanks Madam

  • @sarojhanda9593
    @sarojhanda959327 күн бұрын

    Bahut achha

  • @jhumursen6806
    @jhumursen68063 ай бұрын

    Thanks madam🙏

  • @user-ip4rs8xe5v
    @user-ip4rs8xe5vАй бұрын

    Thank you Mam ji 🙏

  • @kanchansurve6680
    @kanchansurve6680Ай бұрын

    Thanks a lot mam❤

  • @anowara.begum23
    @anowara.begum23Ай бұрын

    Very good 👍🏻 thank u so much 🙏🏻💕

  • @sangitaoza7083
    @sangitaoza70832 ай бұрын

    Tq mam

  • @bhartishah1543
    @bhartishah15434 ай бұрын

    🙏🏻namaste 🙏🏻

  • @sandhyasingh2041
    @sandhyasingh2041Ай бұрын

    Nice very thanks

  • @avinashpatil.18
    @avinashpatil.185 ай бұрын

    👍👍👍Very nice👌

  • @Ranveer-om2zq
    @Ranveer-om2zq5 ай бұрын

    संसार का सबसे महत्वपूर्ण कार्य के लिए आपका बहुत बहुत आभार 🙏 किया आपके पास धरण के इलाज हेतु कोई समाधान है उपर की तरफ है सैट नहीं रहती please Madam ji 🙏

  • @sushmachaudhary7989
    @sushmachaudhary79895 ай бұрын

    ❤ मैम आपको प्यार भरा नमस्कार वीडियो की शुरूआत ही अपने अन्दर एक नई ऊर्जा का सचार करती है मैं आपकी वीडियोज कई देख चुकी हूँ आपके शान्त मन से बोलने का अन्दाज अच्छा लगता है😍 शुक्रिया मैम ❤❤🌺💕💖💗💐🙏❣️❣️🙏🙏

  • @YogJourney

    @YogJourney

    5 ай бұрын

    Stay blessed

  • @shivkumargupta9836
    @shivkumargupta98365 ай бұрын

    very Very Thanks for your Valuable instructions for Healthy lifestyle

  • @arbiyaarbiya3232
    @arbiyaarbiya32325 ай бұрын

    ❤❤❤

  • @renukhatterkhatter1263
    @renukhatterkhatter12635 ай бұрын

    Nice

  • @shakuntalaramchand6959
    @shakuntalaramchand69595 ай бұрын

    👌👌Jay Shree Radhe Krushna 🙏💐🙏

  • @sejalraval8381
    @sejalraval83815 ай бұрын

    🙏🙏

  • @jitenddradate
    @jitenddradate5 ай бұрын

    Big Big Thanks Madhu Mam...

  • @YogJourney

    @YogJourney

    5 ай бұрын

    Welcome 😊

  • @rekhasrivastava667
    @rekhasrivastava6675 ай бұрын

    Thanx alotMadhuji for this valuable tips!🙏💐

  • @YogJourney

    @YogJourney

    5 ай бұрын

    My pleasure 😊

  • @ashalathamohanraj7139
    @ashalathamohanraj71395 ай бұрын

    I do Pran mudra ,Rudra mudra

  • @pritichakraborty5160
    @pritichakraborty51605 ай бұрын

    Thank you so much 🙏

  • @YogJourney

    @YogJourney

    5 ай бұрын

    Welcome

  • @ajayvij341
    @ajayvij3414 ай бұрын

    Beautiful tip by the BEEEEAUTIFUL lady

  • @alkashukla7148
    @alkashukla7148Ай бұрын

    Is yoga me jamhai aur aakh se aashu bhi aate h,sach me sanjeevani hi h🙏🚩

  • @pramodkumarshuklapramod9036
    @pramodkumarshuklapramod90362 ай бұрын

    Nice information Thanks mam 🎉🎉

  • @suchitashah2819
    @suchitashah281922 күн бұрын

    You are truly life saviour for people who suffer from heart disease & cholesterol!! What a natural & best way cure our body. Thank you so so much!🙏🏼💖

  • @fk9930

    @fk9930

    2 күн бұрын

    ❤🎉🎉🎉

  • @RajinderKaur-ne9zk
    @RajinderKaur-ne9zk16 күн бұрын

    ❤❤

  • @user-zl7hc6pe2h
    @user-zl7hc6pe2h4 ай бұрын

    Aapne bataya apan vayu mudra ke dus minutes ke bad pran mudra kr sakte hai. Me morning v evening me dono time ye mudra kr sakti hu.mujhe high cholesterol v high triglyceride hai.

  • @pritimishra7868
    @pritimishra7868Ай бұрын

    नमस्ते मैम

  • @ashalathamohanraj7139
    @ashalathamohanraj71395 ай бұрын

    I like ur videos. I m doing tapping exercise. What should i do for Vericose and Siatica nerve Please help.i have full belief in mudras also

  • @anilar7849
    @anilar78495 ай бұрын

    Happy 🌛tuesday, mam/🎉✌🙂

  • @nirmalabhauka4459
    @nirmalabhauka44594 ай бұрын

    Om Shanti ❤️

  • @manjsukh6014
    @manjsukh60144 ай бұрын

    thanks ji aap bahut achy se samzaty ho m bahut time se aap ko follow kar rahi hoon aap pehle se thora change lag rahe ho aap theek ho na m thodi chinta m hoon aap ko le kar pata nahi kue aap mujhe bahut achy lagty ho❤❤❤❤

  • @YogJourney

    @YogJourney

    4 ай бұрын

    I'm fine, thanks for your concerns

  • @ravithraajavansha6908
    @ravithraajavansha690822 күн бұрын

    Very Nice and Most Important Information Madam.. Thanks a lot.. Nature Bless You

  • @YogJourney

    @YogJourney

    22 күн бұрын

    Thanks a lot

  • @mousumibose8020
    @mousumibose80205 ай бұрын

    Thankeu mum,❤❤❤❤

  • @maheshbhaipatel2383
    @maheshbhaipatel23834 ай бұрын

    मेम कालेघने सुंदर बाल

  • @rachnajain9900
    @rachnajain9900Ай бұрын

    Good information 🙏 Pr pl yeh clear keriyega sirf aungliyon dwara mudra kerne se kaise body detox ho pati hai?? Pl reply

  • @deepameghrajani6838
    @deepameghrajani683823 күн бұрын

    Bahut lamba video hai ise short kar sakte ho kya mam Bahut jyada viewers milega bcs it's effective mudras.

  • @sunitabansal8380
    @sunitabansal83805 ай бұрын

    Mam corporate me kam karne walo ke liye bhi mudra batana please

  • @nirmalanarsaria2235
    @nirmalanarsaria22354 ай бұрын

    gry hair ke liye oil bataye

  • @amitkumarsingh7923
    @amitkumarsingh79235 ай бұрын

    Bahut badhiya 🙏 madhu ji

  • @RajniSharma-hg8jl
    @RajniSharma-hg8jl5 ай бұрын

    After meals kaun se mudra kar saktay hai please reply 🙏

  • @vanitaramani4547
    @vanitaramani45475 ай бұрын

    Very good can you send me motiya catrec mudra please for eyes thank you

  • @user-kh9cl7cb5z
    @user-kh9cl7cb5z3 ай бұрын

    Ok

  • @KulvinderSingh-qj7wi
    @KulvinderSingh-qj7wi19 күн бұрын

    Testion Or vitamin d khaise pura kar batho

  • @pushpagrover8713
    @pushpagrover87135 ай бұрын

    Mam.hmm yh mudrai bed pr lait kr kr skty hai kya....

  • @SatnamSinghsood
    @SatnamSinghsood2 ай бұрын

    Mam aankhon pr jme huye cholesterol ke Karan aaye dhabbon ko dur krne ka upay btao plz

  • @AzlanKhan-ix5vc
    @AzlanKhan-ix5vc5 ай бұрын

    Hi

  • @mahitalwar6471
    @mahitalwar6471Ай бұрын

    Mam kya pregnancy me ye last wali cholesterol wali mudra kar sakte hai 234 h cholesterol

  • @RajinderKaur-ne9zk
    @RajinderKaur-ne9zk16 күн бұрын

    Sugar ka v btao

  • @AshokKumar-jr5sm
    @AshokKumar-jr5sm3 ай бұрын

    Mam jo last wala asan hai bo hath ko uper krna hai kese rakna hai hath?tel me

  • @madhukalra1828
    @madhukalra1828Ай бұрын

    Mudra karte hue haath Kahan rakhne Hain....ungli ka face kis direction me hona chahiye ma'am..pl tell

  • @user-ll7eu7nj6g
    @user-ll7eu7nj6g2 ай бұрын

    Screen shot le sakte h

  • @jimmylalani6314
    @jimmylalani63144 ай бұрын

    Thank you very much for your time, I have one question I have problem with acid reflux what can I do ?

  • @YogJourney

    @YogJourney

    4 ай бұрын

    Recently Shared a video for the same

  • @ranjeetaranjeetajaiswal378
    @ranjeetaranjeetajaiswal3785 ай бұрын

    Hello mam, menopause ke problem per video banaye,

  • @YogJourney

    @YogJourney

    5 ай бұрын

    Channel par hai

  • @sonalipandit4371
    @sonalipandit43712 ай бұрын

    Hello Does apan mudra reduces increased cholesterol, can we do it for 10 min daily Can we do this mudra while taking walk at home Please suggest at the earliest

  • @RT-vg7oo
    @RT-vg7oo5 ай бұрын

    Aapka bahut bahut dhanyavaad mam, Raat ko khana khane ke ek ghante baad kaun kaun si yog mudra hum kar sakte hain bataiye kyonki,subah samay nahi mil pata

  • @YogJourney

    @YogJourney

    5 ай бұрын

    Channel par dekhein

  • @user-lg2mh8vk6r
    @user-lg2mh8vk6r5 ай бұрын

    Madhuji Thankyou,aapne jo teen mudra bataye woh mudra kitni gap mein krungi , ekmudraki turant bad karsakti hun?please guid kar dijiyew.

  • @YogJourney

    @YogJourney

    5 ай бұрын

    Surya mudra morning baki dono evening

  • @taniatoor6935
    @taniatoor69355 ай бұрын

    Mam, thank u for the video. Kindly tell me which mudra can help in get rid of melasma on face. Kindly also make videos on melasma, how can we reprogram our mind to get rid of melasma??? Thank u mam.

  • @ShakuntalaSarode-bb6gq

    @ShakuntalaSarode-bb6gq

    4 ай бұрын

  • @shamimbanu4698
    @shamimbanu469822 күн бұрын

    Aap bohat achhi tarah samasiye door krne ki batate ho magar aap jo bhi mudraye kehte ho thoda naloom nahi hota plz kar k bataye

  • @sujatakhandekar6276
    @sujatakhandekar62765 ай бұрын

    इस मुद्रा से triglyceride कम होगा?

  • @mohanpalve6756
    @mohanpalve67565 ай бұрын

    मॅडम नमस्ते मै बाइक से गिरा ए MRI की रिपोर्ट है IM.PRESSfON: Minimally displaced avulsion fracture of the tibial attachment of posterior cruciate ligament. Marrow edema in the posterior intercondylar region of tibia. Mild right kneejoint effusion. मॅडम ट्रीटमेंट के साथ एसके लिये क्या करू...

  • @YogJourney

    @YogJourney

    5 ай бұрын

    Healing practices share ki hain channel par, Apne treatment ke sath daily karen. Wish you speedy recovery

  • @mohanpalve6756

    @mohanpalve6756

    5 ай бұрын

    Madam a problem ke liye operation ki jarurat nahi hai na

  • @amarjitsinghsangalpal6518
    @amarjitsinghsangalpal65185 ай бұрын

    Good morning Madam. While doing all these mundras, is inhaling/ exhaling to be continued or not? Please guide.

  • @YogJourney

    @YogJourney

    5 ай бұрын

    Of course yes

  • @mayakurutkar3605
    @mayakurutkar36054 ай бұрын

    Diabetic patients ke liye konsi mudra karani hai

  • @YogJourney

    @YogJourney

    4 ай бұрын

    Visit channel

  • @rajkishorsingh9194
    @rajkishorsingh91943 ай бұрын

    हमने देखा है मैम जी बिना कुछ खाये पीये को भी परेशानी हुई है

  • @santoshchaturvedi1092
    @santoshchaturvedi10923 ай бұрын

    Kya karu

  • @sandhyajadhav6137
    @sandhyajadhav613721 күн бұрын

    Mam bp kaise level me rahega.

  • @YogJourney

    @YogJourney

    20 күн бұрын

    Chandrabhedi pranayam for high bp

  • @KuldeepKaur-zl7ko
    @KuldeepKaur-zl7ko5 ай бұрын

    Hello mam setroid cream se face black ho gaya hai kse theek ho ga pls reply me

  • @YogJourney

    @YogJourney

    5 ай бұрын

    Visit channel

  • @gsnathawat1701
    @gsnathawat17015 ай бұрын

    Arjun chhal ke puwder ki faki lene se kya hota hai

  • @YogJourney

    @YogJourney

    5 ай бұрын

    Bilkul hoga

  • @prahladsharma4328
    @prahladsharma4328Ай бұрын

    सूर्य मुद्रा हाई बीपी वाले कर सकते है

  • @YogJourney

    @YogJourney

    Ай бұрын

    Chandrabhedi pranayam karen

  • @user-ql2zx3wy1o
    @user-ql2zx3wy1o5 ай бұрын

    Madhu ji oil lgane ke baad hair wash kaise kare shampoo ke alava ki bal kharab bhi na ho or oil bhi nikal jaye 😢plz reply

  • @YogJourney

    @YogJourney

    5 ай бұрын

    👉Try Yog Journey Products Nirmadha Hair Pack 👉 Click here to Order आर्डर के लिए यहाँ क्लिक करें - forms.gle/3yjeHWCiVtuDbHr86 👉Whatsapp 9325691458 or You can also place your order by messaging on Instagram @nirmadha.business.

  • @user-ql2zx3wy1o

    @user-ql2zx3wy1o

    5 ай бұрын

    @@YogJourney price kya h mam

  • @sushmamadaan3173
    @sushmamadaan31734 ай бұрын

    Mam mujhe 💺 pe Beth ke ker sakti h

  • @YogJourney

    @YogJourney

    4 ай бұрын

    Han

  • @rachnarathore119
    @rachnarathore1195 ай бұрын

    It's good but time taking

  • @YogJourney

    @YogJourney

    5 ай бұрын

    And no side effects!!

  • @ranikalra4239
    @ranikalra42395 ай бұрын

    Times boht jada hai.

  • @santoshchaturvedi1092
    @santoshchaturvedi10923 ай бұрын

    Madam Mera peer chot lagane ke karan mudta nahi hai

  • @sitasingh1493
    @sitasingh1493Ай бұрын

    क्या इन मुद्राओं को लेटे लेटे भी किया जा सकता है?

  • @YogJourney

    @YogJourney

    Ай бұрын

    अगर बैठने में दिक्कत है तो हां

  • @AmarjitSingh-io8hq
    @AmarjitSingh-io8hq5 ай бұрын

    Madam aap mudra ka 45 Mintus time bta rahe ho sabhi mudra karne ke lie 24 hours v kam ho jaege. es bare btana ji.

  • @YogJourney

    @YogJourney

    5 ай бұрын

    Sari mudra nahi karni h ek din me

  • @vijaydahiya2540
    @vijaydahiya25405 ай бұрын

    मैं यह खाना खाने के कितनी देर बात कर सकते हैं रात को

  • @YogJourney

    @YogJourney

    5 ай бұрын

    2 hr

  • @ramasharma7595
    @ramasharma7595Ай бұрын

    अस्थमा के लिए कोई हस्त मुद्रा

  • @firozkhanzai
    @firozkhanzai12 күн бұрын

    Pranshakti nam ke koi cheej madical science me nhi hoti. Shesh baten kuchh sahi ho sakti hain.

  • @YogJourney

    @YogJourney

    12 күн бұрын

    yog wahan se shuru hota hai jahan medical science khatm ho jata hai

  • @mamtadubey3499
    @mamtadubey349922 күн бұрын

    Thank you mam

  • @sejalraval8381
    @sejalraval83815 ай бұрын

    🙏🙏

  • @pallavijoshi6104
    @pallavijoshi61045 ай бұрын

    Thank you ji

  • @YogJourney

    @YogJourney

    5 ай бұрын

    Welcome

  • @veenachauhan3739
    @veenachauhan37394 ай бұрын

    Nice

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