For the full class go to: daturaonline.com/programs/twi...
Twists & Turns will give you a solid foundation for all your complex twisting and turning needs! First you'll learn a warm up that focuses on twisting, followed by a detailed breakdown of Datura Style vocabulary that includes twists: the Twisting Mardi, Jewel Scale, X Step, and Camelwalk Double Turn. You'll also receive step-by-step exercises to get you into challenging turns and spins. And finally you'll cool down with a finishing practice to re-stabilize and balance your spine after all that twisting!