TWIN TALK #11 | 6 EASY STEPS FOR A STRESS FREE 2024

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@kendra.murrell
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Пікірлер: 85

  • @GlamTwinzTV
    @GlamTwinzTV6 ай бұрын

    Try Rocket Money for free! RocketMoney.com/GLAMTWINZTV

  • @beautyskindeep1
    @beautyskindeep16 ай бұрын

    My word is "Declutter" from my physical environment to my mental & spiritual....to have a renewing of my mind, my space, my relationship with God.

  • @ritabrown6607
    @ritabrown66076 ай бұрын

    Abundance is my word for 2024! This came right on time. Love the twin talks ❤

  • @sugacriss8145
    @sugacriss81456 ай бұрын

    For sure consistency!!!! I will definitely get back on the stretching!! I use to manage a gym for women and stretching was the main key before and after! Life got in the way of me keeping that routine. That's why consistency has to be my word for 2024!

  • @Glory2GodBeauty
    @Glory2GodBeauty6 ай бұрын

    Peace is my word for 2024. I enjoy all of your twin talks. Keep them coming for 2024! ❤

  • @carmellabrown3335
    @carmellabrown33356 ай бұрын

    I love a good vibe, stress free video ❤. Happy New Year ladies

  • @bujub5542
    @bujub55423 ай бұрын

    Thank you ladies....i want to share my story because maybe it will help others. I am in my early 40s w a baby 2yrs old and a sick parent.my life has took the most stressful turn. Nothing has seemed to lower my stress. However, after watching this video. I will try to incorporate the skin routine to destress and self care. In addition, i ordered a word finder book to destress when we get undesirable guests who visit my parent. Some things which helped me before is taking showers w dim light. Keeping my bedroom dim light and cool temperature.

  • @aprildenice4635
    @aprildenice46356 ай бұрын

    Great video ladies!!! I really like what Kendra spoke on about Confidence… and my word for this year is “Consistency” too, saying NO!!!!!!! more self care! And staying in therapy to improve my overall mental health.

  • @d.valerieletstalk9753
    @d.valerieletstalk97536 ай бұрын

    GREAT tips ladies. Happy New Year. My word for this year is “Selfish”. I picked for the very reason you explained in TIP 6. Say No. I learned the hard way last yr that my yes to everyone left me with practically nothing; literally. Thanks Ladies. Continued Blessings 🙏🏽💜

  • @jessicajohnson-martell560
    @jessicajohnson-martell5606 ай бұрын

    Patience and obedience is my words for 2024. You ladies choose my other 2. Have a blessed 2024 ❤!

  • @lucretiarailey3159
    @lucretiarailey31596 ай бұрын

    Excited about this. I was just wondering the other day about Twin Talk ..thanks ladies made my day and it was also deja vu. Here's to a stress free 2024 and beyond 🥂

  • @giovanahc
    @giovanahc6 ай бұрын

    Beautiful as always ladies! Great video! Communication and consistency 😌 ❤

  • @Clauds71
    @Clauds713 ай бұрын

    Awesome tips ladies 😍 like you I’m a night owl and struggle with getting enough sleep but managing my money better has definitely lessened my stress levels 👌🤍 My word for 2024 is REST 🛌

  • @812BrownSugar
    @812BrownSugar6 ай бұрын

    Kendra your hair looks so good! I would love to know what products you used. Thanks for the tips ladies! Happy New Year!

  • @jazzy5389
    @jazzy53896 ай бұрын

    Soooooooo glad you all have brought back Twin Talk please keep it going❤

  • @hey-cherry-hey
    @hey-cherry-hey6 ай бұрын

    My word is Definitely NO for 2024, I can't do it, n I can't attend 😄😄

  • @erinvonelle4348

    @erinvonelle4348

    6 ай бұрын

    Cause listen, I know “they” got tired of me at the end of 2023. Shoot, I just didn’t show up 😂. No words, no explanation lol

  • @jeanweston986
    @jeanweston9866 ай бұрын

    Thanks for the vlog and for being so consistent!!! Praying for double the subscribers and success for you ladies in 2024!!!

  • @elexisbowden7745
    @elexisbowden77456 ай бұрын

    Routine! Is my 24 word … spiritual physical ,mental and financial Thanks for this! Ready and inspired

  • @marjoriecoleman8280
    @marjoriecoleman82806 ай бұрын

    Hi ladies looking beautiful, love y’all matching necklaces! 💚😍 Tfs these tips, my word for 2024 is Abundance. ❤❤❤

  • @susanh881
    @susanh8816 ай бұрын

    Always good to see you! The advice about Rocket Money management is a good one and I’m going to look into that one because this year was money out of the pocket for house mishaps! Also, I think my son will be able to use the same programs!!

  • @giovanahc
    @giovanahc4 ай бұрын

    Love this video! I have been starting and or maintaining a lot of topics in my life. Love word and I'm using those for 2024. Beautiful as always ❤!

  • @godsprecious6884
    @godsprecious68846 ай бұрын

    This was so good ❤❤Also, book readers can utilize library book sales-really great in the pockets😂😂😂

  • @tanishiahicks
    @tanishiahicks6 ай бұрын

    Love these tips walking for me is so therapeutic it’s definitely my escape I am starting to learn just how important sleep is especially the older I get and yes discipline is definitely a word that I have been big on this year and this one isn’t so much a word it’s more an act just prayer I have noticed the more I pray the better I feel this video was so good 💕💕💕

  • @ayanaivory4030
    @ayanaivory40306 ай бұрын

    My words for this year, I actually have three focuses. Self-validation, Boundaries and Execution. I have never been serious about my peace. ❤️

  • @Brittany_A
    @Brittany_A6 ай бұрын

    Great video ladies! Thank you! I have a couple words for 2024. Freedom and Growth!

  • @nchrististand2002
    @nchrististand20026 ай бұрын

    Intentional is my word for 2024

  • @Tydasiaaa
    @Tydasiaaa6 ай бұрын

    Hey ladies , my two words for 2024 are gratitude ,simply being grateful for what I have and what’s yet to come.

  • @keke5856
    @keke58566 ай бұрын

    I love this less stress please! My word for this year is peace🙂 last year was gratitude.

  • @Glory2GodBeauty

    @Glory2GodBeauty

    6 ай бұрын

    Same for me!

  • @oliviawest9374
    @oliviawest93745 ай бұрын

    Thank youuuu love you guys

  • @myrnaj4502
    @myrnaj45026 ай бұрын

    I'm here for a stress free 2024. Thank you, beauties 😘.

  • @ambiebeauty1168
    @ambiebeauty11685 ай бұрын

    My word for 2024 is Discipline and saying No because i am just that, stretch my self thin to help others or be there for others always… I can’t keep pouring into others when my cup is left empty for me

  • @soulfulrenia
    @soulfulrenia6 ай бұрын

    Yes my favorites posted❤

  • @notsoshy28
    @notsoshy286 ай бұрын

    My word definitely is “Boundaries”. I definitely feel like I’m always doing for other people especially certain family members think I’m always available and should drop what I’m doing and tend to what they need and I don’t mind at all, but some people have wore out their welcome

  • @EVTD79
    @EVTD796 ай бұрын

    Dear Lord, i needed this video, i especially needed to hear #6. Kelsey, can you please do a video on your stretch routine(s)?

  • @PriscillaMB
    @PriscillaMB6 ай бұрын

    Kendra, have you read The Gilded Ones? It’s the first book in a series, it’s a novel- girl power, action, kind of sci-fi, black main character, black author, so good. I listened to the audiobook and bought the physical second book The Merciless Ones (I have two kids under 3 so I have yet to read the second one lol, but maybe this year). Anyway, thought I’d mention it since you enjoy a book 😊 My word for 2024 is purpose Love you ladies, I’m a long time subscriber 🫶🏽

  • @toyawilliams626
    @toyawilliams6263 ай бұрын

    same as Kendra really trying to be consistent with my hair routine and fittness , I have an auto immune diseae that causes alot of pain and my fittness falls short.

  • @michelarosier1918
    @michelarosier19186 ай бұрын

    THANK YOU, Ladies ❤❤❤

  • @deans294
    @deans2946 ай бұрын

    Hello ladies, I love your channels! My word, for 2024, is "Focus." And, my Bible Verses, for the year, are John 15:5, and Philippians 4:13 (New King James Version. Be blessed ladies!❤✝

  • @The4cProject
    @The4cProject6 ай бұрын

    Great video!!! My 2024 words are PEACE and FREEDOM! ✨

  • @karenbrown-blair4530
    @karenbrown-blair45306 ай бұрын

    Hey Guys, Happy New Year to you both. My word for the year is Discernment

  • @DoniellemNieves
    @DoniellemNieves6 ай бұрын

    ladies I liked this!!!! Keep more like this and hair videos coming!!!!

  • @praah25precious50
    @praah25precious506 ай бұрын

    This vlog was very helpful. I got saying "NO" down to pack. My word is Patience ...❤ #staysweetandhumble 😊

  • @uniquelyAJ
    @uniquelyAJ6 ай бұрын

    My new word is OPEN to new things for whatever I feel like on my terms.

  • @mishinman9614
    @mishinman96146 ай бұрын

    Choose yourself! Prioritize your peace! Mood all 2024!! ❤❤

  • @TheCShocka
    @TheCShocka6 ай бұрын

    Mine is “ buckle down”. Yall mentioned your mom saying it when yall moved out and it stuck with me

  • @hey-cherry-hey
    @hey-cherry-hey6 ай бұрын

    🙋🏽‍♀️ 💚 💜.. Love Twin talk 👄 .. Blessings Lovies 🙏🏾🙏🏾

  • @dominiquefrazier00
    @dominiquefrazier006 ай бұрын

    Thanks for the tips!!!

  • @deidreej
    @deidreej6 ай бұрын

    Great video 🖤🖤🖤

  • @812BrownSugar
    @812BrownSugar6 ай бұрын

    I love a good novel too, Kendra!

  • @Naturelle-gi4wq
    @Naturelle-gi4wq6 ай бұрын

    I’m reading Before I Let Go by Kennedy Ryan…easy read and entertaining

  • @aretheajohnson7104
    @aretheajohnson71046 ай бұрын

    Wonderful tips, I really appreciate them!!!😀👍

  • @amadams420
    @amadams4206 ай бұрын

    My word for 2024 selflove

  • @kyliCatherine1
    @kyliCatherine16 ай бұрын

    Lol Kendra, I used to do the same thing… be reading something I don’t really like but finish it anyway out of some sort of internal obligation 😂 until I told myself that I don’t have to waste time reading something I don’t actually like

  • @SimplyShaunteRenee
    @SimplyShaunteRenee6 ай бұрын

    Great tips!

  • @CandaceJackson2006
    @CandaceJackson20066 ай бұрын

    Could you make your own stretching video to follow along.

  • @Friday779
    @Friday7796 ай бұрын

    I know it’s not one word but sticking with the plan.

  • @toniass8571
    @toniass85716 ай бұрын

    Personally, i have two words for 2024 approval, and abundance!! Approval of myself, and things im aceiving, and abundance because....why not. 😊

  • @renee3n110
    @renee3n1106 ай бұрын

    Hey don’t if tried Vicks vaporizer and humidifier they use steam and come in handy personal size hot steam for congestion

  • @alwayzchilincynt8277
    @alwayzchilincynt82776 ай бұрын

    My word is “discipline” in all areas if my life.

  • @ItsBeautyElise
    @ItsBeautyElise6 ай бұрын

    My word is also discipline. 🙌🏽

  • @Amberthefragview
    @Amberthefragview6 ай бұрын

    My word is accountability for 2024

  • @shawnlang2449
    @shawnlang24496 ай бұрын

    My word for 2024 is FOCUS!

  • @ICreateThoughts
    @ICreateThoughts6 ай бұрын

    I started my sleep journey last year. I read the book lights out it definitely a game changer. No blue lights after 8:30 pm

  • @abzster

    @abzster

    6 ай бұрын

    hi, who's the author?

  • @ICreateThoughts

    @ICreateThoughts

    6 ай бұрын

    @@abzster T. S Wiley with Bent Formby P.HD

  • @abzster

    @abzster

    6 ай бұрын

    @@ICreateThoughts thank you!

  • @ICreateThoughts

    @ICreateThoughts

    6 ай бұрын

    @@abzster You’re welcome 😎

  • @camillewalker2962
    @camillewalker29626 ай бұрын

    Optimal

  • @DanniB.
    @DanniB.6 ай бұрын

    Definitely be more discipline and constant with setting healthy habits and goals

  • @aishanicolelifestyle8289
    @aishanicolelifestyle82895 ай бұрын

    My words are consistency, no, and declutter

  • @sharon8885
    @sharon88856 ай бұрын

    Oh my God. You two use an abundance of facial and hair products ar one setting.

  • @terricac
    @terricac6 ай бұрын

    My word for 2024 is replenish.

  • @CreateYourBestVersion
    @CreateYourBestVersion6 ай бұрын

    I was you number 333 like _ both are always gorge 🔥

  • @dorismarks7773
    @dorismarks77736 ай бұрын

    Yes young women.😊 I will say no in a minute.❤

  • @DrSimpleBeauty
    @DrSimpleBeauty6 ай бұрын

    My word for 2024 is BRAVERY

  • @queenchelseaa
    @queenchelseaa6 ай бұрын

    ✔️ ✅️ ☑️

  • @sonyahunt1541
    @sonyahunt15416 ай бұрын

    Think first

  • @Longhairdontcare814
    @Longhairdontcare8146 ай бұрын

    Can I use 2? Hell no

  • @thefleming7950
    @thefleming79506 ай бұрын

    FAITH - 2024 🌏

  • @jhaynes1090
    @jhaynes10903 ай бұрын

    RELEASE! Is the word for me in 2024. If it cannot be fixed RELEASE!...if it can be fixed, but I do not have the energy, interest or patience for it, why bother, just RELEASE!

  • @junoabarber6037
    @junoabarber60374 ай бұрын

    My word 2024 is NO

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