Here we go folks, here we have the underhand matador in continuation of our tutorial for beginners. 🤘
This is one of my favourite patterns as it really helps to unlock the body in order to produce more power through rotation 🌀 .
Play around with really scooping the outside hand as you rotate through the core. I also like to play around with longer rope lengths and try to separate the hands to remove the slack as the rope whips through the air 😁
Stay tuned as we will be looking at how to tie all what we have learnt thus far together to integrate different patterns into our flow.
#ropeflow #spiralflowropes #underhandmatador #boxing #mma #martialarts #tutorial #movement #health #nature #rotation