#angerissues #personaldevelopment #spiritualalignment
How I transmute my anger into power through self-soothing techniques, present awareness, loving kindness, and curiosity instead of judgement. By no longer resisting how I feel, I’ve emotionally liberated myself, as well as let out blocked energies in my body. This helps me be more attuned to how I’m feeling at any given moment, so that there aren’t layered emotions that are suppressed or burst out. Transmuting anger is an emotional alchemical process that takes practice, patience, and repetition. With time and love, anything is possible in the realm of infinite choices.
1:58 Pause and notice what I’m feeling in the moment
2:23 Take a breath and become curious to what I really need
3:04 Let it out through various methods and recognize the reason I got triggered
5:47 Honor and accept that part of myself to integrate it wholly
what 'as above, so below' means to me: www.notion.so/jiabicai/As-abo...
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