Interesting.

Have you considered a different medication or lowering the dosage?

@cecilietries6404

2 жыл бұрын

Oh my goodness yes I've tried just about everything on the market here in Denmark. But I will say that its actually going a little better with it all! Thanks for the suggestion! 💕

Hey! How are you right now? I think you should try to get a Mindfulness training, this could be the first step to deal with anxiety! There’s also a book with a version designed specifically for adult ADHD, by Lidia Zylowska, if you want to check it out. Take care, you rock!

@simonanardi4312

Жыл бұрын

Oops…! I wrote the above before finishing to watch so I hadn’t heard your statement about meditation yet 🫣😂 To be honest you are already very mindful about what’s going on inside you, and you are able, at least to a certain point, to notice certain things and go on anyway, which is great. A little structure, or deadlines, are of great help with motivation because usually we are not great at motivating ourselves. I myself usually have a 9-5-job, apart from now for the next month, so it’s not always great. Anyway it’s important to now that the right kind, amount etc. of meds will help, but they won’t fix everything. Self-awareness and sel-management are key. Love the trick with the keys tied to your shoe! Lots of love and… great painting!!! 💪💖

@cecilietries6404

Жыл бұрын

@@simonanardi4312 Hahaha I love that you added to your comment! Will definitely check out that book though. Always good to learn more about yourself. Especially because theres so much information out there about boys and children with ADHD. Not so much for us grown ups 😅 I really have learned these last months how important it is to be in tune with yourself. And maybe i will dabble in meditation... I know it technically wont hurt me 😵‍💫 And you're telling me... What is motivation even... Thank you so much for the sweet comment though! It genuinely made my rather shitty day a million times better! ❤

I lost interest half way through

@cecilietries6404

Жыл бұрын

I know the feeling