Triglycerides & Oils

Фильм және анимация

Why oil is harmful to the heart?

Пікірлер: 901

  • @AbbasKhan-cb6sg
    @AbbasKhan-cb6sg5 жыл бұрын

    sir aapka jis tara se samjhate uska javab nahi allah aapko 100 saal ki umar de aamin

  • @soumyajitpurkait785

    @soumyajitpurkait785

    5 жыл бұрын

    Fake

  • @mrart4276

    @mrart4276

    5 жыл бұрын

    Amin.

  • @tuntonikhatun1148

    @tuntonikhatun1148

    4 жыл бұрын

    Ami doya korije aupnar umor jano aro allahutala bariye dai. Karon aupni amader suasth valo rakher best sajesoner. (Amin)

  • @Ron7233

    @Ron7233

    4 жыл бұрын

    @@soumyajitpurkait785 why sir, any logical reason?

  • @zafeerkhan3976

    @zafeerkhan3976

    3 жыл бұрын

    Olive oil is also not suited for health ?

  • @r.a.sharma4239
    @r.a.sharma42393 жыл бұрын

    सर जी आप के सभी वीडिओ में बहुत ही सरल तरीके से समझाया गया हैं कि लोगों को समझने में बहुत ही आसानी होती है।आप हम लोगों के लिए ईश्वर का वरदान हैं कि स्वस्थ रहने खानपान में सतर्कता वर्तें और स्वस्थ रहें।

  • @muhammadsubhan1504
    @muhammadsubhan15043 жыл бұрын

    Thanks sir, you are executing the actual justice with yours profession and that's the service to mankind.

  • @shahbaz5179
    @shahbaz51793 жыл бұрын

    Dr sahib, no doubt, you are an efficient doctor who speaks the truth, May you live long and God bless you.

  • @mokalassam1870

    @mokalassam1870

    2 жыл бұрын

    Khobsorat sir ji

  • @saqzaidi3787
    @saqzaidi37873 жыл бұрын

    I hats off Dr Chhajar for your lectures on health for the creatures of God. You are a best creature on the universe. zaidiaq

  • @yogendrapatel8791
    @yogendrapatel87913 жыл бұрын

    Sir, you have explained excellently. Your free and self less services greatly is appreciated and we are imbibing in our lifestyle.

  • @salonikapoor6506
    @salonikapoor65064 жыл бұрын

    Dry fruit oil is a new information to me..Never thought in this way. Lipid profile explained in both vedios in very easy language. Thank you doc.

  • @akhoonulfat9536
    @akhoonulfat95363 жыл бұрын

    Nyc explanation of topic..hats off to u sir...really suprb information 👌

  • @VirendraSingh-zg4ch
    @VirendraSingh-zg4ch4 жыл бұрын

    Mind blowing sir. बहुत ही साधारण और सरल भाषा मे समझाया आपने। वास्तविक मार्गदर्शन आपने ही किया सर।

  • @KamalAutoNikhar
    @KamalAutoNikhar3 жыл бұрын

    I am your big fan sir . Aap jis tarah se samjhate hain waisa aaj tak kisi ne nahi bataya hoga . You are great dr. I salute. Sir . Thanks for giving this good knowledge.

  • @SM11724

    @SM11724

    3 жыл бұрын

    kzread.info/dash/bejne/aHZ4yJijisKXp5c.html please see this video

  • @fcluthra7546

    @fcluthra7546

    3 жыл бұрын

    Good educatoon for helth thanks

  • @SHAHIDALI-lp1rh
    @SHAHIDALI-lp1rh3 жыл бұрын

    Taheh dil se salaam karta hoon, Aap ek imaandaar Doctor hain, Allah aap ko salamat rakhe Insaniyat ke liye.

  • @pravinyagad6829
    @pravinyagad68293 жыл бұрын

    Great explanation Sir. Amazing information about oil.An eye opener for all health conscious people.

  • @yogiraj11111
    @yogiraj111114 жыл бұрын

    बहुत बहुत धन्यवाद आपका जो आप ऐसे जन सेवा कर रहे है जन जाग्रति के लिए

  • @jigneshparmar4559
    @jigneshparmar45595 жыл бұрын

    Thanks sir for providing such useful life savings information

  • @john2007150
    @john20071503 жыл бұрын

    Hats off sir...aap jis tarah details mein explained karte hai pure KZread par aisa koi nhi krta... Mujhe aapki information se kafi help mil rahi hai..god bless you sir.

  • @fayazhakak843
    @fayazhakak8433 жыл бұрын

    Doctor sahib blessings of God upon you.Every living being is having soul.Human soul is superior soul.your soul is precious,noble,royal and highiest for humanityas per your lectures.God secure you.

  • @shahbaz5179
    @shahbaz51793 жыл бұрын

    Dr.sahib, very well done, much regards for you from Pakistan.

  • @superdancermarwadi5694
    @superdancermarwadi56945 жыл бұрын

    Thanks sir oil free सब्जी बनाने का method बताया आपने thanks again

  • @shoheltech5873

    @shoheltech5873

    4 жыл бұрын

    nice sir

  • @yogaasana8186

    @yogaasana8186

    3 жыл бұрын

    kzread.info/dash/bejne/ZXmrxrmMhLOfmcY.html

  • @saimarobin7046
    @saimarobin70464 жыл бұрын

    Sir Your Effort is so Good I am in medicl feild bt Today I can understand Cholestrol and Triglycerides Actully

  • @lakhmirsinghlidder9383
    @lakhmirsinghlidder93832 жыл бұрын

    Dr. Sahib, your method of teachings to public is very much appreciable. Thanks a lot. May you live long.

  • @paramajeetsingh3557

    @paramajeetsingh3557

    Жыл бұрын

    Food food

  • @paramajeetsingh3557

    @paramajeetsingh3557

    Жыл бұрын

    Ford food and

  • @dhirajrajkhatri3174
    @dhirajrajkhatri31744 жыл бұрын

    Very Helpful!! Thank you so much!! God Bless you

  • @maxieanthonyalexander1979
    @maxieanthonyalexander19794 жыл бұрын

    Thank you sir , this knowledge is so valuable...god bless you.

  • @ZAHEERAHMAD-rq9ku
    @ZAHEERAHMAD-rq9ku3 жыл бұрын

    Mere life ke sabse best doctor Mano jaise koi padha raha ho Wo bhi itni saral tarike se Fir bhi koi na maane to uska koi ilaaj nahi hai

  • @atiyarafi8206
    @atiyarafi82063 жыл бұрын

    Excellent.. Nice way of thinking to explain people

  • @prachibamne8658
    @prachibamne86583 жыл бұрын

    Amazing information. Sir u have opened eyes

  • @rideformemories463
    @rideformemories4634 жыл бұрын

    U r very knowledgeable doctor sir

  • @HazratAli-jz6ex
    @HazratAli-jz6ex4 жыл бұрын

    معلومات فراہم کر نے کا بہت بہت شکریہ

  • @bajwafitness1090
    @bajwafitness1090 Жыл бұрын

    ਭਾਈ ਸਾਹਿਬ ਜੀ ਬੜੇ ਦਿਨਾਂ ਦੀ ਕੋਸ਼ਿਸ਼ ਸੀ ਮੇਰੀ ਕਿ ਤੁਹਾਡੇ ਵਿਚਾਰ ਸੁਣਾ ਇਸ ਮੁੱਦੇ ਉੱਤੇ,, ਬਹੁਤ ਸਹੀ ਢੰਗ ਨਾਲ਼ ਸਮਝਾਇਆ,, ਅਸੀਂ ਭਾਈ ਅੰਮ੍ਰਿਤਪਾਲ ਸਿੰਘ ਜੀ ਨਾਲ਼ ਹਾਂ

  • @anshumang.216
    @anshumang.2165 жыл бұрын

    Thank you Sir for this wonderful explanation. Hope people can understand your effort to live healthy.

  • @sunitadwivedi8042
    @sunitadwivedi80424 жыл бұрын

    Very nicely explained sir....thanks. I wish more classes from you.

  • @sherrydev9688
    @sherrydev96884 жыл бұрын

    Well presented concept.. Many thanks Doctor. 👍

  • @rajchohan7078
    @rajchohan70784 жыл бұрын

    Thank you Sir!!! Just the way you explained everything is top of the charts, everything so easy to understand I was told by my doctor last week my cholesterol is 321 & she told me to go on statin right away, she said I can have heart attack any minute, don't know if you read comments but if you do happen to read this then can you give me your thoughts about STATIN as well. Thanks!

  • @mohammadadil7763
    @mohammadadil77635 жыл бұрын

    Brilliant and simple explanation for the society. Many Thanks.

  • @ranjanasrivastava8476
    @ranjanasrivastava84764 жыл бұрын

    Your last sentence was very good and lovely scolding.

  • @AKD_MUSIC
    @AKD_MUSIC5 жыл бұрын

    According to my opinion ur not only a doctor but also a good human being because indian allopathic doctor never teachs like u they are always run after money app ko mera lakho pranam

  • @mumtazali8921
    @mumtazali8921 Жыл бұрын

    One of the best lecture .Allah give u long and healthy life . AMEEN . High appreciation from Pakistan

  • @mohdyousfmir7891
    @mohdyousfmir78913 жыл бұрын

    Great lecture by a great Doctor,Need more lectures on these issues for genral welfare of the society

  • @teachingfellowsharma832
    @teachingfellowsharma8323 жыл бұрын

    "Great person,great work"

  • @santram2601
    @santram26014 жыл бұрын

    Thanks a lot yr method of teaching Wah kia baat h. Realy great Sir jo

  • @anshulmehta1603
    @anshulmehta16033 жыл бұрын

    Meri Koshish hai sir ki mere pariwar m sbhi aapke channel se judh jaye. I have already became a vegan since last year but still I was using a lot of oil. Also my family members have high and low bp. I am trying to let everyone see your videos. Sabse acchi baat hai ki sari jaankari hindi main uplabdh hai.🙏🏼🙏🏼

  • @SM11724

    @SM11724

    3 жыл бұрын

    kzread.info/dash/bejne/aHZ4yJijisKXp5c.html please see this video

  • @franciscanishagomes3944
    @franciscanishagomes39445 жыл бұрын

    Thank you very much again sir for saying that all foods contain some amount of oils. I never realised that and so I used to think that our liver produces 70-80 % of cholesterol for the daily requirements and 20% comes from outside food and so I used to use little oil while cooking.Now I will use oils only for my son's food like butter and ghee till he is 18 years old.

  • @ChandanSaud
    @ChandanSaud5 жыл бұрын

    Sir, awesome explanation. Feeling happy to discover you on youtube.

  • @nuruddinahmed5315
    @nuruddinahmed53153 жыл бұрын

    Cholesterol, triglycerides, HDL LDL cholesterol ke baare me saari Jaankari dene ke liye aap Ko mere taraf se Salam.

  • @rajibkohar3252
    @rajibkohar32524 жыл бұрын

    Amazing and helpful for people who are really required

  • @rafiqjamadar8981
    @rafiqjamadar89814 жыл бұрын

    Thank you sir, your explaination is great.

  • @makbulkirana1099
    @makbulkirana10995 жыл бұрын

    Your explanation is great

  • @nimeshkumar2025
    @nimeshkumar2025 Жыл бұрын

    Outstanding post.. thank you so much sir for this very useful information about triglycerides..

  • @mahipalsingh8732
    @mahipalsingh8732 Жыл бұрын

    आज से करीब 40 साल पहले हार्ट की बीमारी बहुत ही कम और आज 2022 में कब यह हार्ट की बीमारी हो जाय कोई पता नहीं।आप के सभी विडियो जीवन बचाने के हैं।

  • @VINODKUMAR-pj9vo
    @VINODKUMAR-pj9vo5 жыл бұрын

    Sir please ek video heart patient ko kon se exercise krna hi daily kya khana hi din ka time table kisa hona chiye banaye. Thankful to you

  • @sunilmakhecha2551
    @sunilmakhecha25515 жыл бұрын

    Thanks Sir for your guidance,God bless you Sir ji

  • @momimitadutta8032
    @momimitadutta80325 жыл бұрын

    Sir aap 100saal jiye...proud to have you.aap jaise doctor ki India mein bohut jorurat hai.Thanks again

  • @harishnain1075
    @harishnain10754 жыл бұрын

    Bhut acha Sir, thanx a lot for information Triglycerides

  • @zaryabhaider2093
    @zaryabhaider20933 жыл бұрын

    Thankx for explanation sir ... u did it really well ... love from Pakistan ...💚

  • @anindyaghosh3315
    @anindyaghosh33155 жыл бұрын

    Is cold pressed oil better than refined oil??

  • @mahenderthakur8854
    @mahenderthakur88545 жыл бұрын

    Very Nice Sir, muje aap ki sb video achi lagi aap ki sb bate achi hain

  • @krishnamukala6733
    @krishnamukala67333 жыл бұрын

    Excellent briefing sir. TQ very much sir. Good message to specily sr citizens.

  • @haryanadairypashufarm.3421
    @haryanadairypashufarm.34214 жыл бұрын

    Mera triglycerides 230 hai or total cholesterol 210 hai. Age 33 hai. Kya medicine ki jarurat hai sir?

  • @sanjeetmea

    @sanjeetmea

    3 жыл бұрын

    Apne treatment SAAOL se liya kiya. Kitna benefits hua

  • @DharmendraYadav-bc3cz
    @DharmendraYadav-bc3cz4 жыл бұрын

    Sir thank you and love you, from today I quit oil and red meat.

  • @MohantyKunal
    @MohantyKunal3 жыл бұрын

    Such a pleasure listening to you. God bless you Sir 🙏

  • @irshadali1939
    @irshadali19394 жыл бұрын

    Isse kehte hai doctor recipe Excellent sir salute you

  • @reenajain164
    @reenajain1644 жыл бұрын

    Sir make a video on lypoma desease

  • @tayyab362
    @tayyab3624 жыл бұрын

    Respect from Pakistan

  • @sulaxnasamtaney1331
    @sulaxnasamtaney13313 жыл бұрын

    Sir your program of making people aware about health is very good information sharing method is very impressive

  • @jagannathsa6075
    @jagannathsa6075 Жыл бұрын

    Amazing information Sir...very Nice explanation. Thank you ..

  • @nishantkataria1745
    @nishantkataria17454 жыл бұрын

    Mr Chajjer, In earlier video related to Cholesterol, you asked heart patients not to take any non-veg, milk products like paneer. In this video you asked to avoid oils and then dry fruits as well. May I know then what would be the source of protein for that human being?

  • @ashwinikumar.

    @ashwinikumar.

    4 жыл бұрын

    Mixed Lentils (with few half lemon) would be good source of veg protein....

  • @sukhpuneetsingh3685

    @sukhpuneetsingh3685

    4 жыл бұрын

    @Muhammad Anas Ahmed he is a Old school guy. Practicing old studies unaware of the new revelations.

  • @nobonitaganguly7582

    @nobonitaganguly7582

    3 жыл бұрын

    @Muhammad Anas Ahmed he is not crazy but you are right. Fish for instance,is excellent for the heart. And how can one stop eating everything? Nuts pull up the HDL cholestrol. But he says don't have nuts. There are good fats and bad fats. Then again the body needs fats.

  • @Ramesh-vz1xf
    @Ramesh-vz1xf5 жыл бұрын

    I have tried to make oil less sabji. In water it is best in taste.

  • @rajapanda7066
    @rajapanda70664 жыл бұрын

    Excelent ,very helpful subject.Thanks sir .

  • @hirramani961
    @hirramani96127 күн бұрын

    vvvvv qualified doctor ever big big fan from Pakistan

  • @SAAOLHeartCare

    @SAAOLHeartCare

    26 күн бұрын

    Thank you!

  • @Shonasana
    @Shonasana3 жыл бұрын

    Most precise and straightforward advise....Thank you Doctor. My cholesterol and triglycerides are up..... From tomorrow I will follow zero oil strategy strictly for two months , then will get my lipid profile level Checked.

  • @arvindbhandiwad5609

    @arvindbhandiwad5609

    3 жыл бұрын

    Thank you very much doctor

  • @sanjeetmea

    @sanjeetmea

    3 жыл бұрын

    Apne SAAOL m heart ka treatment karwaya kiya. Koi fayada hua

  • @nadeemshaikh7863
    @nadeemshaikh78634 жыл бұрын

    Sir, fortunately I'm not a heart patient and I'm young. You advice me take almonds in my diet on a regular basis or should I avoid it completely?

  • @Tourdarshan

    @Tourdarshan

    3 жыл бұрын

    why to avoid??

  • @nadeemshaikh7863

    @nadeemshaikh7863

    3 жыл бұрын

    @@Tourdarshan This is what I'm asking here.

  • @Tourdarshan

    @Tourdarshan

    3 жыл бұрын

    @@nadeemshaikh7863 then you shouldn't avoid, almonds, pista, peanuts and walnuts are good. remove oil completely.

  • @nadeemshaikh7863

    @nadeemshaikh7863

    3 жыл бұрын

    @@Tourdarshan Ok!

  • @Ramesh-vz1xf
    @Ramesh-vz1xf5 жыл бұрын

    U r great. A genuine person.

  • @mastermaddy
    @mastermaddy4 жыл бұрын

    Amazing Doctor sahab

  • @sanjayarya1664
    @sanjayarya16645 жыл бұрын

    सरसों के तेल को तो डॉक्टर सही बताते है. सबकी अपनी अपनी थ्यौरी है. किसे अपनाऐं किसे नही इसी कनफ्यूजन मे स्ट्रेस/भय बड़ रहा है,लोग बिमार पड़ रहे हैं.

  • @srishtikumari8353

    @srishtikumari8353

    5 жыл бұрын

    तेल सभी हार्ट के लिए खतरनाक है, डॉक्टर बताते है तो खाएं और डॉक्टर के पास जाते रहे। डॉक्टर का बिज़नेस चलता रहेगा।

  • @usmanfahadkhan
    @usmanfahadkhan5 жыл бұрын

    Omega 3 is good for lowering LDL and triglycerides. I used omega 3 and now my LDL reduced to half i.e 73 and also triglycerides got half i.e 127. Sir i did practicle experiment. So how can you say omega 3 bad for heart. I can share my blood reports both before and after reports

  • @srishtikumari8353

    @srishtikumari8353

    5 жыл бұрын

    अपना दोनों रिपोर्ट सबमिट करें।

  • @mahavirk8197

    @mahavirk8197

    5 жыл бұрын

    Sir how did u get omega 3...Wat source?

  • @usmanfahadkhan

    @usmanfahadkhan

    5 жыл бұрын

    @@mahavirk8197 fish oil capsules, almonds and walnuts.

  • @mahavirk8197

    @mahavirk8197

    5 жыл бұрын

    @@usmanfahadkhan thnQ sir...

  • @krish4u1431

    @krish4u1431

    5 жыл бұрын

    U r right but r u talking statin medicine allopathic?

  • @rafiqhashim5100
    @rafiqhashim51004 жыл бұрын

    AA. i watched ur many videos, found them very useful. i m very thankful to u for giving us valuable information about health science.

  • @zainabmadiha9567
    @zainabmadiha95674 жыл бұрын

    Sir superb aap ka explain karna👍bohot hi acha hai🌱🌼🌱🌼🌱🌱🌼

  • @dhrupadsarma6841
    @dhrupadsarma68415 жыл бұрын

    Sir what is your stand on KETO diet and Intermittent Fasting? Is it beneficial for heart as well as overall health? It's mostly claimed that keto lowers triglycerides and increase HDL- Sir what's your comment on this?

  • @MajorDeals
    @MajorDeals4 жыл бұрын

    Is omega 3 fish oil, like salmon or cod liver oil capsules etc, are these good for a healthy heart?

  • @kalyanappstech

    @kalyanappstech

    4 жыл бұрын

    When cooked..irrespective of oil type cholesterol levels increases..better to take sprouts, fruits & cooked food once in a day as lunch..this way u can avoid oil

  • @vikramchahal9676
    @vikramchahal96765 жыл бұрын

    Bahut badhiya Doctor saab 🙏

  • @jalaluddin3033
    @jalaluddin30334 жыл бұрын

    I salute your knowledge and understanding me for oil ghee loss for heard thanks

  • @wanderingfool
    @wanderingfool3 жыл бұрын

    Moondrop 😂

  • @shashikantgupta2308

    @shashikantgupta2308

    3 жыл бұрын

    HDL kaha se aayega

  • @manmohansinghaulakh1403
    @manmohansinghaulakh14035 жыл бұрын

    If we eliminate good fat from our diet.... then testosterone definitely drop.... is it

  • @shamimahmad5244

    @shamimahmad5244

    5 жыл бұрын

    Sir apse contact kaise ho

  • @fku9697

    @fku9697

    4 жыл бұрын

    Yes

  • @sushmadange7241
    @sushmadange72413 жыл бұрын

    Sir Aap bahot ache hai muze aapka har video bahot pasnd hai mai dil se aapke video dekhti hu

  • @bireshkumar2824
    @bireshkumar28244 жыл бұрын

    Very informative.Thank you Doctor

  • @goluseth7082
    @goluseth70825 жыл бұрын

    Sir ap ke clinic me gya tha ilaaz Kara rha hu indore me 8din hogye jo clinic me hai sir bole h ki 1 spon dal sakte hai 3 vain block hai papa ka jab kitne din me thk hoga or sir oil band krde na 1spon bhi na sir

  • @surajwarlyani2623

    @surajwarlyani2623

    5 жыл бұрын

    Golu Seth plz bataeye symtoms kya aae the apko kase pata chala

  • @DheerajYadav-gs1es

    @DheerajYadav-gs1es

    5 жыл бұрын

    Aapne doctor ko force to nhi kiya daalne ke liye! Shayad 30 ya 35 seating hoti hai treatment k liye complete karo. Aur indore wale doctor se baat kro achche say.

  • @goluseth7082

    @goluseth7082

    5 жыл бұрын

    Nhi mene koi force nhi kiya hai sir mere papa thk hi jayenge na ap ke yha se

  • @goluseth7082

    @goluseth7082

    5 жыл бұрын

    Or sir phle toh papa koh pain horha tha chlne me phle se bp ke mariz the ghr me kuch problem hogyi thi badi ish wjh se tension hogya or han chikan matan khate bhi the nd hum bhi khate hai fir varanasi me check kraya toh ecg kraya toh 75% aaya fir medanta delhi me kraya jo patni se nash ke andar se jata yah se check hua toh doctor ne bola 3 nash 80%blook hai sukud gya h

  • @goluseth7082

    @goluseth7082

    5 жыл бұрын

    Fir mene dhundna shuru kiya ki ayesa ilaz nhi ki vina surgry se bhi thk ho toh ap mile sir

  • @abhishekpowar2772
    @abhishekpowar27723 жыл бұрын

    Very good information and knowledge

  • @maheshgrover2647
    @maheshgrover26473 жыл бұрын

    Very nicely explained at layman level knowledge

  • @gurucharan9259
    @gurucharan92594 жыл бұрын

    Sir your videos are very informative. Very well explained by you. Thanks. I request you to Keep doing sir this social awareness...Great work...

  • @MohammadRiazuddin1970
    @MohammadRiazuddin19703 жыл бұрын

    Good Information sir... salute sir

  • @ashokposham
    @ashokposham4 жыл бұрын

    I am very very glad to see your video to know ur nature life

  • @vivekchauhan9380
    @vivekchauhan93803 жыл бұрын

    Thanks doctor for ur precious advice 😊

  • @nishithmondal3851
    @nishithmondal38512 жыл бұрын

    Very good simple analysis..learn lot of medicated conception.

  • @user-qc9dj8ms3j
    @user-qc9dj8ms3j4 жыл бұрын

    Sir your videos are great ... very easy yo understand. Keep posting

  • @kinzastarsoni4996
    @kinzastarsoni49964 жыл бұрын

    Thank you so much sir very informative video God bless u.

  • @user-oi2qf1wb4o
    @user-oi2qf1wb4o3 жыл бұрын

    மிகவும் நன்றி சாா்.இந்த கானொளி மிகவும் பயன்உள்ளதாக இ௫௧்கு. Thank you sir. health is wealth. Your amazing sir.

  • @sushilshahi641
    @sushilshahi6414 жыл бұрын

    Better best teacher 🏥....HEART ♥️🙏🙏

  • @parashurampoudel9203
    @parashurampoudel92034 жыл бұрын

    Thanks for very very imp. Vdo.

  • @jayanandakotian5030
    @jayanandakotian50303 жыл бұрын

    Thanks Doctor GOD bless you

  • @amitbiotechnology
    @amitbiotechnology5 жыл бұрын

    Thankz alot sir fr this amazing info ♥️♥️👍🙏🙏🙏

  • @pramodpaswan2763
    @pramodpaswan2763 Жыл бұрын

    सर जी आप भारत के भगवान् है सरलता से समझा कर लाखों लोगों का स्वास्थ्य ठीक कर दिये। प्रमोद पासवान चौसा मधेपुरा बिहार

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