Treatment For Flat Feet, Pes Planus, Flat Foot Exercises, Foot Pain Treatment, Foot Arch Exercises
Тәжірибелік нұсқаулар және стиль
Best Exercises for Flat Feet. How to Treat Flat Foot with exercises and Arch Support.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Flat Feet Exercises and Arch Support for treatment of flat feet.
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1. Medial Arch Support For Flat Feet
sukoonphysicaltherapy.blogspot.com/2019/07/medial-arch-support-for-foot-silicon.html
2. Full Insole Silicon Pad
sukoonphysicaltherapy.blogspot.com/2019/07/full-sole-silicon-insole-gel-cushion.html
3. Heel Cushion
sukoonphysicaltherapy.blogspot.com/2019/06/heel-cushions-for-heel-pain-and-plantar.html
He also explained following points in this video:
Treatment for flat feet, pes planus, flat feet, flat foot, flat feet exercises, flat feet treatment, flat foot exercises, flat feet correction, foot arch support, foot arch exercises, foot pain, foot pain treatment, foot pain relief exercises, flat foot physiotherapy exercises, best exercises for flat feet, how to treat flat feet, medial longitudinal arch
#flatfeet #footarch #flatfoot #flatfeettreatment #physiotherapy #sukoonphysicaltherapy #flatfeetexercises
Пікірлер: 374
Good knowledge sir. Thank you
Thank you very much I need it
Nice, informative video 🙏
Sir, very informative 👍, please koi aisa insole btaiye jisme medial arch plus heel cushion bhi ho. God bless you🙏
Doc Was waiting for it,u nailed it again God bless u
@Sukoonphysicaltherapy
3 жыл бұрын
Thank you
Thanks a lot... 🙏
Thank You Sir... Precious Info
Sir kindly make a video on mobilization with movement of cervical spine
I m physiotherapy student sir aapki all videos aachi h but ab theory bhi + practical bhi btay taaki ghr bhete sare bpt students seekh te bhi jay or proper notes bhi ready kr sake..aap video badi krna chahte h sir u can..but plzz esa aap kuch sikhay jo 1 se leke final tear tak stu.. easily samjh sake n tysm🙏🙏🙏
شکریہ جناب
Thank you so much doctor, really very helpful video
@chrixxss
2 жыл бұрын
Did ur flat feet cured
Very useful information, thank a ton sir !!
Thank you sir..
Sir, I'm 51 , last year fracture occured at my ankle joint, due to which medial arch has disappeared, can i do these exercises for improving it???
Thank you sir 🙏🙏
Thanks...CAN U PLEASE GUIDE WHICH SOLES OR ORTHOSIS IS RECOMMENDED IN HIGH ARCH HEEL PAIN????? PLEASE GUIDE REPLY ..PLEASE PLEASE PLEASE 🙏🙏🙏🙏🙏🙏🙏🙏
Thank you Sir 🙏
Thank you very much
ARch support ,formal shoes konsi compeny provide krti hay
Is a great help …thank you 👍🏼
Thanks a lot sir
Sir paralysis par exercise ki vedio banaye plz... Arm, shoulder, leg and foot par
Thank you so much for this video sir, it will help my daughter having flat foot. She is 7 year old and not walking properly and has pain in hip and in the middle of the foot. Doctor suggested to wear foot corrective shoes sir. Can you tell whether it works for her sir. Please reply sir
Sir please mention the episode number of your channel playlist Otherwise I can't see the episodes serially
Thank you so much sr 😌😁
Sir thank you respect from Pakistan
I've got a fused ankle done due to an accident. This has caused my arch to collapse. Is it safe to do the resistance band exercise if I can't bend my ankle anymore?
Thanks doctor
Thank you so much Dr. Varun Wasil...really you're doing great job, I like your all videos a lot and they really helped me in getting relief from various joints pain. Now I will practice these all steps for flat feet as i've this prob due to which knock knee problem and knee pain. The best thing about your informative videos is that you explain everything so comprehensively and in native language. God Bless you !
Pls make video on knock knees treatment
Make Video on knock knees also!🙏
Very good sir
Thank You sir your new subscriber 🙏
Please sir. High arch (pes cavus foot) ke liye best exercises dijiye🙏🙏
Informative video
I feel pain on the uppar side of my feet sole just below the fingers. The elevated portion. Is that also flat feet or something else?
Sir extensor digitorus longum and extensor halleous longum injury treatment pr video bnaye sir please ankle ke liye
Sir can I use stress ball except for gell ball because I can't find one?
sir wax use kar saktey h . or sit tens ?
So good
please sir cubitus valgus sahi karne ka koi upay ya exercise par video avasy banaye 🙏I request you sir 🙏
Hii sir can u make a video on ankle joint pain
Tnk u so much sir.[from BD]
Hello sir...Is it possible to repair permanently a true ot rigid arch?...
Thanks
Sir cuboid ke liye treatment bataiye
I have flat foot. I m 28 yrs old. Married nd with 3 kids.i m bearing foot pain since 5 yrs.too much struggle
*Thanks for making useful vedio Dr*
Hello, I watched your videos and I liked them very much. Very useful information. Thanks. I have a few questions. My son is 13 years old. He has been playing basketball since he was 8 years old. He is a licensed player in the club. He loves basketball and wants to be a professional player in the future. He is also very successful in swimming. His feet are a little slow in basketball. He wants to increase his speed and jump. But there is a flat floor problem. It is not a completely flat sole, but when you lift your foot, a pit is formed and it flattens when you press the ground. As far as I've heard, there is this problem with Useyin Bolt in running and kevin durent in basketball. My question is, does this problem prevent him from running, speeding and jumping? Can this obstacle be overcome? Can he play in the professional basketball league with a flat sole? Should he use insoles that will create a foot pit in his shoes? We would be very happy if you could answer all these questions.
@karanojha8493
Жыл бұрын
I am a basketball player with flat feet. I would suggest you get treatment to cure it right away. After 2-3 years, it won't be useful
@asps270
8 ай бұрын
@@karanojha8493What treatment did u take? My son is 6 years old and has flat feet
Thank you sir🙏🙏but I don’t have leg, foot problem I am suffering from only lower back pain, cause of disk bulging L5 s1 what should I do ? Can you tell me plz 🙏🙏
@user-nj9tk5ug1n
Жыл бұрын
I guess you suffer from stone in abdomen area check it from ultrasound
Good job bro
Thank you very much sir. God bless you.
Thnk u sir ❤️
Sir can you tell us the time to continue this exercise....?? How much time we have to continue the exercise
Good
Great!!!
Are these exercises good for top foot too?
Thank
Sir silicon gel arch support ko m shoes m running ke time use kar sakta hu kya🙏
Hlw sir.. I am an intern in physiotherapy dept. I like your videos a lot. Sir please can u make a video on how to read lumbar x ray including both normal nd abnormal findings...
@bmgcosmetic9719
3 жыл бұрын
• क्या आप पैरो की फटी अेडीयो से परेशान है? •कया आपको साबुन के पानी या डीटरजंट पाउडर के पानी से अेलजी है? •कया आप पैरो की फटी अेडीयो का ईलाज से थक गये है? •कया आपको ढंडे मोसम में आपकी अेडीया फट जाती है? (तो) पेश करते है खास आपके लिये मुलायम और सोफट वोटरपुफ रबरके मोजे जो आपके पैरो को अेलजी से बचाकर अेडीयो को मुलायम और खुबसुरत रखता है, इसका इसतमाल सब कर सकते हैा Medibar waterproof Rubber Socks Pattem gripensure no slip soft,Flexible and durable Use (socks) -For allergy of detergent soap/Powder -Car /Bike washing Center -General Home Cleaning -Construction & Chemical Factory -And Mainly for Leg hee Cracks Live on Flipkart and Shooping Now India ઉપયોગ -કપડા ઘોવાના સાબુ તથા પાઉડરની એલજી તથાપગમાં થતા વાઢીયા માટે -કાર/બાઈક વોસીગ માટે -ધરની સફાઇ કામ માટે -બાંધકામ તથા રસાયણિક સંસ્થામાં ઉપયોગી Shooping 🛍 Medibar Waterproof Footcare Rubber Socks for Foot Crack (Brown)(Pack of 1) www.amazon.in/dp/B08KS41ZWG/ref=cm_sw_r_wa_api_i_B1xFFbCTSQZ74
Tq❤sir
Stress fracture pe banao sir
Thank you for making on this video.
@bmgcosmetic9719
3 жыл бұрын
• क्या आप पैरो की फटी अेडीयो से परेशान है? •कया आपको साबुन के पानी या डीटरजंट पाउडर के पानी से अेलजी है? •कया आप पैरो की फटी अेडीयो का ईलाज से थक गये है? •कया आपको ढंडे मोसम में आपकी अेडीया फट जाती है? (तो) पेश करते है खास आपके लिये मुलायम और सोफट वोटरपुफ रबरके मोजे जो आपके पैरो को अेलजी से बचाकर अेडीयो को मुलायम और खुबसुरत रखता है, इसका इसतमाल सब कर सकते हैा Medibar waterproof Rubber Socks Pattem gripensure no slip soft,Flexible and durable Use (socks) -For allergy of detergent soap/Powder -Car /Bike washing Center -General Home Cleaning -Construction & Chemical Factory -And Mainly for Leg hee Cracks Live on Flipkart and Shooping Now India ઉપયોગ -કપડા ઘોવાના સાબુ તથા પાઉડરની એલજી તથાપગમાં થતા વાઢીયા માટે -કાર/બાઈક વોસીગ માટે -ધરની સફાઇ કામ માટે -બાંધકામ તથા રસાયણિક સંસ્થામાં ઉપયોગી Shooping 🛍 Medibar Waterproof Footcare Rubber Socks for Foot Crack (Brown)(Pack of 1) www.amazon.in/dp/B08KS41ZWG/ref=cm_sw_r_wa_api_i_B1xFFbCTSQZ74
@respawnedcobra
3 жыл бұрын
Bhai kya aapko result mipa
@pv0108
3 жыл бұрын
@@respawnedcobra I have temporary arch foot. My foot arch is not noticeable yet but my foot muscle is strong now.
@sorabhsingh4271
3 жыл бұрын
@@pv0108 how much time does it take...?
@pv0108
3 жыл бұрын
@@sorabhsingh4271 my practice is like on and off( not regular). It took me 1 year for strong muscle. I Included arch support sleeper and shoes. Its kind of we have to include lifestyle practice for strong feet and muscle. Keep doing foot pointed forward and backward, it helps in strong feet muscle.
Bhut badhiya
Hello sir Right leg me right lcl pain horahe sir kuch exsersize he kya. Sir kiynu horahe? Set time me
Hi sir ....I have bone at the place of arch....and that bone resist to make arch...but the remaining back portion just below ankle gain arch ....but not froward.... What to de in that place....plz guide..me plz...
Can it reduce pain for rigid flat feet?
What is the exercises for a foot is injured with hot oil.after 12 months it's tiers after work and feel pain after wash mostly after 3times
Sir weak muscle wale arch support use kr sakte h?
Please sir high arch (pes cavus foot) ho to uske liye best exercises dijiye🙏
Insole for the flat foot should be one size smaller than actual shoe size? As same size like shoe may make your shoe tighter
Sir plz make a video about talo calcaneal bar
Kindly inform how many sets to do every day.
Thnx
Sir plz tell us how can v do it for children as the showing exercise is difficult for them
Plz uploud for aged old people for normal people to activate muscles
Sir thank you🥺🥺
This treatment is effective for adults ??
Sir mera right leg short than left or hand bhi to exercise?
Thanks 👍😊 god bless you doctor
Assalamualaikum sir
Thanks sir °®
Sir ji aapne jo bhi exercises bataye hai iss flexible flat feet thik. Ho jayega kya.... N sir kitna time lagega thik hone me... Mai 27 saal ka hu
How much time these exercises will take to remove flat foot. Sir please reply 🙏
Thanks a lot 🙏Only single foot me pain ho,to exercise dono foot ki karni hai kya?
Please share if these exercises have worked?
Amazing video sir 😊 Very useful information ℹ️
Sir hallux valgus or bunion ke related bana do . How recover from this problem
Metatarsalgia pe video banaye plse
Please advise how to take care of bunion
Hello sir my this problem please sollutionns
I have halax valgas and flat feet will this work for me?
How time will it take
Sir can you please tell about splay foot...and how to treat splay foot?
Sir kitna time lagega
Sir ess practice se kite time tkk thik ho sakte hai pair..,.????
Sir mera beta 3 year old ha flat food problem ha ose ka lea kea karna chahia plzzzzz reply sir
Heel pain m shoes konse phene
Sir, Flat feet ki thik karne ke liye koi shoes aate hai ? And sir, muje koi shoes comfort nahi aarahe hai , muje konse shoes pahnane chahia ? Please answer me. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
will running will help