Treatment For Flat Feet, Pes Planus, Flat Foot Exercises, Foot Pain Treatment, Foot Arch Exercises

Тәжірибелік нұсқаулар және стиль

Best Exercises for Flat Feet. How to Treat Flat Foot with exercises and Arch Support.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Flat Feet Exercises and Arch Support for treatment of flat feet.
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1. Medial Arch Support For Flat Feet
sukoonphysicaltherapy.blogspot.com/2019/07/medial-arch-support-for-foot-silicon.html
2. Full Insole Silicon Pad
sukoonphysicaltherapy.blogspot.com/2019/07/full-sole-silicon-insole-gel-cushion.html
3. Heel Cushion
sukoonphysicaltherapy.blogspot.com/2019/06/heel-cushions-for-heel-pain-and-plantar.html
He also explained following points in this video:
Treatment for flat feet, pes planus, flat feet, flat foot, flat feet exercises, flat feet treatment, flat foot exercises, flat feet correction, foot arch support, foot arch exercises, foot pain, foot pain treatment, foot pain relief exercises, flat foot physiotherapy exercises, best exercises for flat feet, how to treat flat feet, medial longitudinal arch
#flatfeet #footarch #flatfoot #flatfeettreatment #physiotherapy #sukoonphysicaltherapy #flatfeetexercises

Пікірлер: 374

  • @dhiraj220386
    @dhiraj2203863 жыл бұрын

    Good knowledge sir. Thank you

  • @emmajackson7935
    @emmajackson79353 жыл бұрын

    Thank you very much I need it

  • @ManojKumar-tv8rd
    @ManojKumar-tv8rd3 жыл бұрын

    Nice, informative video 🙏

  • @ankitmudgal23
    @ankitmudgal233 жыл бұрын

    Sir, very informative 👍, please koi aisa insole btaiye jisme medial arch plus heel cushion bhi ho. God bless you🙏

  • @Uk-sd8sd
    @Uk-sd8sd3 жыл бұрын

    Doc Was waiting for it,u nailed it again God bless u

  • @Sukoonphysicaltherapy

    @Sukoonphysicaltherapy

    3 жыл бұрын

    Thank you

  • @srijitadas8858
    @srijitadas88582 жыл бұрын

    Thanks a lot... 🙏

  • @chandrasekhar5406
    @chandrasekhar5406 Жыл бұрын

    Thank You Sir... Precious Info

  • @artandcraft3443
    @artandcraft34433 жыл бұрын

    Sir kindly make a video on mobilization with movement of cervical spine

  • @deepanshupatel3233
    @deepanshupatel32333 жыл бұрын

    I m physiotherapy student sir aapki all videos aachi h but ab theory bhi + practical bhi btay taaki ghr bhete sare bpt students seekh te bhi jay or proper notes bhi ready kr sake..aap video badi krna chahte h sir u can..but plzz esa aap kuch sikhay jo 1 se leke final tear tak stu.. easily samjh sake n tysm🙏🙏🙏

  • @Loneriyaz-zc5wy
    @Loneriyaz-zc5wy2 ай бұрын

    شکریہ جناب

  • @manishamishra1540
    @manishamishra15402 жыл бұрын

    Thank you so much doctor, really very helpful video

  • @chrixxss

    @chrixxss

    2 жыл бұрын

    Did ur flat feet cured

  • @scak37
    @scak373 жыл бұрын

    Very useful information, thank a ton sir !!

  • @teenusebastian8913
    @teenusebastian89133 жыл бұрын

    Thank you sir..

  • @garimaagarwal7025
    @garimaagarwal70253 жыл бұрын

    Sir, I'm 51 , last year fracture occured at my ankle joint, due to which medial arch has disappeared, can i do these exercises for improving it???

  • @bharatidas330
    @bharatidas3303 жыл бұрын

    Thank you sir 🙏🙏

  • @jagannathghadge4683
    @jagannathghadge46833 жыл бұрын

    Thanks...CAN U PLEASE GUIDE WHICH SOLES OR ORTHOSIS IS RECOMMENDED IN HIGH ARCH HEEL PAIN????? PLEASE GUIDE REPLY ..PLEASE PLEASE PLEASE 🙏🙏🙏🙏🙏🙏🙏🙏

  • @rajendrabagade7646
    @rajendrabagade76462 жыл бұрын

    Thank you Sir 🙏

  • @babarjutt436
    @babarjutt4362 жыл бұрын

    Thank you very much

  • @Rk-yr5qs
    @Rk-yr5qs3 жыл бұрын

    ARch support ,formal shoes konsi compeny provide krti hay

  • @bhumijaisinghani5657
    @bhumijaisinghani56572 жыл бұрын

    Is a great help …thank you 👍🏼

  • @easy_learning4107
    @easy_learning41073 жыл бұрын

    Thanks a lot sir

  • @vinodpb02
    @vinodpb023 жыл бұрын

    Sir paralysis par exercise ki vedio banaye plz... Arm, shoulder, leg and foot par

  • @AaryasRasoi
    @AaryasRasoi2 жыл бұрын

    Thank you so much for this video sir, it will help my daughter having flat foot. She is 7 year old and not walking properly and has pain in hip and in the middle of the foot. Doctor suggested to wear foot corrective shoes sir. Can you tell whether it works for her sir. Please reply sir

  • @debashmitasaha4343
    @debashmitasaha43433 жыл бұрын

    Sir please mention the episode number of your channel playlist Otherwise I can't see the episodes serially

  • @keshavjat5476
    @keshavjat54762 жыл бұрын

    Thank you so much sr 😌😁

  • @whiteholeeducationcenter
    @whiteholeeducationcenter2 жыл бұрын

    Sir thank you respect from Pakistan

  • @Tenkuuken
    @Tenkuuken3 жыл бұрын

    I've got a fused ankle done due to an accident. This has caused my arch to collapse. Is it safe to do the resistance band exercise if I can't bend my ankle anymore?

  • @DrawwithIshant567
    @DrawwithIshant5672 жыл бұрын

    Thanks doctor

  • @worldknowledge575
    @worldknowledge5753 жыл бұрын

    Thank you so much Dr. Varun Wasil...really you're doing great job, I like your all videos a lot and they really helped me in getting relief from various joints pain. Now I will practice these all steps for flat feet as i've this prob due to which knock knee problem and knee pain. The best thing about your informative videos is that you explain everything so comprehensively and in native language. God Bless you !

  • @manishapande4020
    @manishapande40203 жыл бұрын

    Pls make video on knock knees treatment

  • @prakhar5096
    @prakhar50963 жыл бұрын

    Make Video on knock knees also!🙏

  • @sameerverygoodkhansosaid401
    @sameerverygoodkhansosaid4013 жыл бұрын

    Very good sir

  • @sudipmallick7083
    @sudipmallick70833 жыл бұрын

    Thank You sir your new subscriber 🙏

  • @pluspoint2004mp
    @pluspoint2004mp Жыл бұрын

    Please sir. High arch (pes cavus foot) ke liye best exercises dijiye🙏🙏

  • @artandcraft3443
    @artandcraft34433 жыл бұрын

    Informative video

  • @tabassumghayas579
    @tabassumghayas5793 жыл бұрын

    I feel pain on the uppar side of my feet sole just below the fingers. The elevated portion. Is that also flat feet or something else?

  • @23ritik
    @23ritik3 жыл бұрын

    Sir extensor digitorus longum and extensor halleous longum injury treatment pr video bnaye sir please ankle ke liye

  • @noorulainsaleem
    @noorulainsaleem3 жыл бұрын

    Sir can I use stress ball except for gell ball because I can't find one?

  • @sharikchaudhary6877
    @sharikchaudhary68773 жыл бұрын

    sir wax use kar saktey h . or sit tens ?

  • @nikhilbhavedi1077
    @nikhilbhavedi10773 жыл бұрын

    So good

  • @sanusharmacp3137
    @sanusharmacp31373 жыл бұрын

    please sir cubitus valgus sahi karne ka koi upay ya exercise par video avasy banaye 🙏I request you sir 🙏

  • @sumiyasummisummi6981
    @sumiyasummisummi69813 жыл бұрын

    Hii sir can u make a video on ankle joint pain

  • @mahfuzazamanshova8086
    @mahfuzazamanshova80862 жыл бұрын

    Tnk u so much sir.[from BD]

  • @varshakejriwal5859
    @varshakejriwal58593 жыл бұрын

    Hello sir...Is it possible to repair permanently a true ot rigid arch?...

  • @madhubhatia9394
    @madhubhatia93943 жыл бұрын

    Thanks

  • @atharva.s1561
    @atharva.s15615 ай бұрын

    Sir cuboid ke liye treatment bataiye

  • @nishadem58
    @nishadem583 жыл бұрын

    I have flat foot. I m 28 yrs old. Married nd with 3 kids.i m bearing foot pain since 5 yrs.too much struggle

  • @user-vx1dl9lk1y
    @user-vx1dl9lk1y3 жыл бұрын

    *Thanks for making useful vedio Dr*

  • @meliksahyazc5058
    @meliksahyazc50582 жыл бұрын

    Hello, I watched your videos and I liked them very much. Very useful information. Thanks. I have a few questions. My son is 13 years old. He has been playing basketball since he was 8 years old. He is a licensed player in the club. He loves basketball and wants to be a professional player in the future. He is also very successful in swimming. His feet are a little slow in basketball. He wants to increase his speed and jump. But there is a flat floor problem. It is not a completely flat sole, but when you lift your foot, a pit is formed and it flattens when you press the ground. As far as I've heard, there is this problem with Useyin Bolt in running and kevin durent in basketball. My question is, does this problem prevent him from running, speeding and jumping? Can this obstacle be overcome? Can he play in the professional basketball league with a flat sole? Should he use insoles that will create a foot pit in his shoes? We would be very happy if you could answer all these questions.

  • @karanojha8493

    @karanojha8493

    Жыл бұрын

    I am a basketball player with flat feet. I would suggest you get treatment to cure it right away. After 2-3 years, it won't be useful

  • @asps270

    @asps270

    8 ай бұрын

    ​@@karanojha8493What treatment did u take? My son is 6 years old and has flat feet

  • @radhikasubedi7036
    @radhikasubedi70363 жыл бұрын

    Thank you sir🙏🙏but I don’t have leg, foot problem I am suffering from only lower back pain, cause of disk bulging L5 s1 what should I do ? Can you tell me plz 🙏🙏

  • @user-nj9tk5ug1n

    @user-nj9tk5ug1n

    Жыл бұрын

    I guess you suffer from stone in abdomen area check it from ultrasound

  • @waliulislam7670
    @waliulislam76703 жыл бұрын

    Good job bro

  • @preethum17
    @preethum173 жыл бұрын

    Thank you very much sir. God bless you.

  • @sagridb
    @sagridb2 жыл бұрын

    Thnk u sir ❤️

  • @aditya8862
    @aditya88623 жыл бұрын

    Sir can you tell us the time to continue this exercise....?? How much time we have to continue the exercise

  • @anjumananjumanindiacom2886
    @anjumananjumanindiacom28863 жыл бұрын

    Good

  • @sreedharanvembalath5951
    @sreedharanvembalath59513 жыл бұрын

    Great!!!

  • @amit6789100
    @amit67891002 жыл бұрын

    Are these exercises good for top foot too?

  • @fojibawa3770
    @fojibawa3770 Жыл бұрын

    Thank

  • @er.dharmendershekhawat6301
    @er.dharmendershekhawat63013 жыл бұрын

    Sir silicon gel arch support ko m shoes m running ke time use kar sakta hu kya🙏

  • @shrinkhalarai1594
    @shrinkhalarai15943 жыл бұрын

    Hlw sir.. I am an intern in physiotherapy dept. I like your videos a lot. Sir please can u make a video on how to read lumbar x ray including both normal nd abnormal findings...

  • @bmgcosmetic9719

    @bmgcosmetic9719

    3 жыл бұрын

    • क्या आप पैरो की फटी अेडीयो से परेशान है? •कया आपको साबुन के पानी या डीटरजंट पाउडर के पानी से अेलजी है? •कया आप पैरो की फटी अेडीयो का ईलाज से थक गये है? •कया आपको ढंडे मोसम में आपकी अेडीया फट जाती है? (तो) पेश करते है खास आपके लिये मुलायम और सोफट वोटरपुफ रबरके मोजे जो आपके पैरो को अेलजी से बचाकर अेडीयो को मुलायम और खुबसुरत रखता है, इसका इसतमाल सब कर सकते हैा Medibar waterproof Rubber Socks Pattem gripensure no slip soft,Flexible and durable Use (socks) -For allergy of detergent soap/Powder -Car /Bike washing Center -General Home Cleaning -Construction & Chemical Factory -And Mainly for Leg hee Cracks Live on Flipkart and Shooping Now India ઉપયોગ -કપડા ઘોવાના સાબુ તથા પાઉડરની એલજી તથાપગમાં થતા વાઢીયા માટે -કાર/બાઈક વોસીગ માટે -ધરની સફાઇ કામ માટે -બાંધકામ તથા રસાયણિક સંસ્થામાં ઉપયોગી Shooping 🛍 Medibar Waterproof Footcare Rubber Socks for Foot Crack (Brown)(Pack of 1) www.amazon.in/dp/B08KS41ZWG/ref=cm_sw_r_wa_api_i_B1xFFbCTSQZ74

  • @user-hy6rt7jk8z
    @user-hy6rt7jk8z4 ай бұрын

    Tq❤sir

  • @nikhilmalhotra5910
    @nikhilmalhotra59103 жыл бұрын

    Stress fracture pe banao sir

  • @pv0108
    @pv01083 жыл бұрын

    Thank you for making on this video.

  • @bmgcosmetic9719

    @bmgcosmetic9719

    3 жыл бұрын

    • क्या आप पैरो की फटी अेडीयो से परेशान है? •कया आपको साबुन के पानी या डीटरजंट पाउडर के पानी से अेलजी है? •कया आप पैरो की फटी अेडीयो का ईलाज से थक गये है? •कया आपको ढंडे मोसम में आपकी अेडीया फट जाती है? (तो) पेश करते है खास आपके लिये मुलायम और सोफट वोटरपुफ रबरके मोजे जो आपके पैरो को अेलजी से बचाकर अेडीयो को मुलायम और खुबसुरत रखता है, इसका इसतमाल सब कर सकते हैा Medibar waterproof Rubber Socks Pattem gripensure no slip soft,Flexible and durable Use (socks) -For allergy of detergent soap/Powder -Car /Bike washing Center -General Home Cleaning -Construction & Chemical Factory -And Mainly for Leg hee Cracks Live on Flipkart and Shooping Now India ઉપયોગ -કપડા ઘોવાના સાબુ તથા પાઉડરની એલજી તથાપગમાં થતા વાઢીયા માટે -કાર/બાઈક વોસીગ માટે -ધરની સફાઇ કામ માટે -બાંધકામ તથા રસાયણિક સંસ્થામાં ઉપયોગી Shooping 🛍 Medibar Waterproof Footcare Rubber Socks for Foot Crack (Brown)(Pack of 1) www.amazon.in/dp/B08KS41ZWG/ref=cm_sw_r_wa_api_i_B1xFFbCTSQZ74

  • @respawnedcobra

    @respawnedcobra

    3 жыл бұрын

    Bhai kya aapko result mipa

  • @pv0108

    @pv0108

    3 жыл бұрын

    @@respawnedcobra I have temporary arch foot. My foot arch is not noticeable yet but my foot muscle is strong now.

  • @sorabhsingh4271

    @sorabhsingh4271

    3 жыл бұрын

    @@pv0108 how much time does it take...?

  • @pv0108

    @pv0108

    3 жыл бұрын

    @@sorabhsingh4271 my practice is like on and off( not regular). It took me 1 year for strong muscle. I Included arch support sleeper and shoes. Its kind of we have to include lifestyle practice for strong feet and muscle. Keep doing foot pointed forward and backward, it helps in strong feet muscle.

  • @kalpanagarg8248
    @kalpanagarg82482 жыл бұрын

    Bhut badhiya

  • @MtH797
    @MtH7972 жыл бұрын

    Hello sir Right leg me right lcl pain horahe sir kuch exsersize he kya. Sir kiynu horahe? Set time me

  • @shivamkrtiwari5324
    @shivamkrtiwari53243 жыл бұрын

    Hi sir ....I have bone at the place of arch....and that bone resist to make arch...but the remaining back portion just below ankle gain arch ....but not froward.... What to de in that place....plz guide..me plz...

  • @ankitatandon251
    @ankitatandon2513 жыл бұрын

    Can it reduce pain for rigid flat feet?

  • @shafaqalqamerwalfer.trust.6666
    @shafaqalqamerwalfer.trust.66662 жыл бұрын

    What is the exercises for a foot is injured with hot oil.after 12 months it's tiers after work and feel pain after wash mostly after 3times

  • @somadattamishra4872
    @somadattamishra48723 жыл бұрын

    Sir weak muscle wale arch support use kr sakte h?

  • @pluspoint2004mp
    @pluspoint2004mp Жыл бұрын

    Please sir high arch (pes cavus foot) ho to uske liye best exercises dijiye🙏

  • @rupadoctor2628
    @rupadoctor26285 ай бұрын

    Insole for the flat foot should be one size smaller than actual shoe size? As same size like shoe may make your shoe tighter

  • @sonikanchan9279
    @sonikanchan9279 Жыл бұрын

    Sir plz make a video about talo calcaneal bar

  • @ravikiranreddyyenumula8399
    @ravikiranreddyyenumula8399 Жыл бұрын

    Kindly inform how many sets to do every day.

  • @adnanshauqat9747
    @adnanshauqat97472 жыл бұрын

    Thnx

  • @mushtaqganie1943
    @mushtaqganie19432 жыл бұрын

    Sir plz tell us how can v do it for children as the showing exercise is difficult for them

  • @TheAlikhan2010
    @TheAlikhan20103 жыл бұрын

    Plz uploud for aged old people for normal people to activate muscles

  • @AKGAMING-uz2om
    @AKGAMING-uz2om2 жыл бұрын

    Sir thank you🥺🥺

  • @fawadmarwat3539
    @fawadmarwat35393 жыл бұрын

    This treatment is effective for adults ??

  • @vijayvasekar5100
    @vijayvasekar51003 жыл бұрын

    Sir mera right leg short than left or hand bhi to exercise?

  • @pratikj21
    @pratikj213 жыл бұрын

    Thanks 👍😊 god bless you doctor

  • @MUsama-rr7fi
    @MUsama-rr7fi5 ай бұрын

    Assalamualaikum sir

  • @KandpalRp
    @KandpalRp11 ай бұрын

    Thanks sir °®

  • @nidhishdave9950
    @nidhishdave99503 жыл бұрын

    Sir ji aapne jo bhi exercises bataye hai iss flexible flat feet thik. Ho jayega kya.... N sir kitna time lagega thik hone me... Mai 27 saal ka hu

  • @mahima0001
    @mahima00012 жыл бұрын

    How much time these exercises will take to remove flat foot. Sir please reply 🙏

  • @neelammodi5655
    @neelammodi5655 Жыл бұрын

    Thanks a lot 🙏Only single foot me pain ho,to exercise dono foot ki karni hai kya?

  • @VivekKumarPradhan
    @VivekKumarPradhan2 жыл бұрын

    Please share if these exercises have worked?

  • @rashmisood585
    @rashmisood5852 жыл бұрын

    Amazing video sir 😊 Very useful information ℹ️

  • @gitansh6110
    @gitansh61102 жыл бұрын

    Sir hallux valgus or bunion ke related bana do . How recover from this problem

  • @archanajadhav5241
    @archanajadhav5241 Жыл бұрын

    Metatarsalgia pe video banaye plse

  • @olashoyeb6638
    @olashoyeb66382 жыл бұрын

    Please advise how to take care of bunion

  • @sureshtshetty6264
    @sureshtshetty62643 жыл бұрын

    Hello sir my this problem please sollutionns

  • @chinmayawagh
    @chinmayawagh3 жыл бұрын

    I have halax valgas and flat feet will this work for me?

  • @SumitKumar-xb3fy
    @SumitKumar-xb3fy3 жыл бұрын

    How time will it take

  • @shubhangidamor2090
    @shubhangidamor20904 ай бұрын

    Sir can you please tell about splay foot...and how to treat splay foot?

  • @superhotfire2798
    @superhotfire27983 жыл бұрын

    Sir kitna time lagega

  • @pawanpurkhowal5441
    @pawanpurkhowal54413 жыл бұрын

    Sir ess practice se kite time tkk thik ho sakte hai pair..,.????

  • @RajwinderKaur-fq4oo
    @RajwinderKaur-fq4oo3 жыл бұрын

    Sir mera beta 3 year old ha flat food problem ha ose ka lea kea karna chahia plzzzzz reply sir

  • @pradeepnaruka6299
    @pradeepnaruka62993 жыл бұрын

    Heel pain m shoes konse phene

  • @devbharadiya2908
    @devbharadiya29083 жыл бұрын

    Sir, Flat feet ki thik karne ke liye koi shoes aate hai ? And sir, muje koi shoes comfort nahi aarahe hai , muje konse shoes pahnane chahia ? Please answer me. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @asiandefenseforumadf6488
    @asiandefenseforumadf64883 жыл бұрын

    will running will help