Listen to other episodes of the lead on purpose podcast here:@JamesLaughlinOfficial
Description taken from James' Podcast:
Dave Wood is a specialist in stress mitigation, recovery and mental preparedness for athletes, innovators, leaders and those in the pursuit of optimising their health and performance.
Dave has an in-depth understanding of the human body systems and how they are interconnected and the importance of balancing the body for sustainable peak physical and mental performance.
Dave and I spoke about stress, and how we can begin to transform that daily stress into strength. Chronic stress is incredibly dangerous for us and we find ourselves surrounded by stress on a day-to-day basis. Dave shared so many tactics and strategies that you can implement TODAY to help you feel a little less stressed.
Please share this episode with anyone you know!