Training with Adam Ondra

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We had an amazing training with @AdamOndra in Flatanger, in the barn where Adam and his team built this beautiful climbing wall. I followed Adam's training and it was extremely fun, tiring and helpful for the style of the cave.
We are waiting for your suggestions for the next training together!
Follow Adam's channel: / adamondra



Follow my journey and subscribe to the channel!
You can also find me on Instagram
IG: / steghiso
Filmed and edited by 📸🎥:
Nicolò Conterno : / nicoloconterno
Diego Borello : / diegoborello_
Andrea Bandinelli : / zio_banda

Пікірлер: 277

  • @taker00
    @taker00 Жыл бұрын

    This Adam guy moves quite well on the wall, he should give this climbing thing a chance, maybe try some competions or something...

  • @SirZeck

    @SirZeck

    Жыл бұрын

    Agree, I think he has some potential for climbing, saw him teach a guy named Ondra 2 years ago, so I guess he is quite experienced.

  • @brutalctg7654

    @brutalctg7654

    Жыл бұрын

    maybe he should try silence aswell

  • @verbalwound5874

    @verbalwound5874

    Жыл бұрын

    Idk man I think he wouldn't win Olympics

  • @Gytax0

    @Gytax0

    Жыл бұрын

    He literally climbed Silence, he was the first to do so and name the route as that

  • @jagutichsachma

    @jagutichsachma

    Жыл бұрын

    @@Gytax0 wooosh

  • @thereasonabletroll68
    @thereasonabletroll68 Жыл бұрын

    Gotta love the climbing community Adam is so happy to have someone trying his climb and wants to help them as best he can

  • @trevorsesnic8162

    @trevorsesnic8162

    Жыл бұрын

    Adam probably wants to see Stefano on it more than no other, as he’s prolly the only climber that could confirm the 9c grade that Adam gave silence

  • @johny.echevers

    @johny.echevers

    Жыл бұрын

    @@trevorsesnic8162 I think the question at this point is whether it is harder than 9c or actually "just" 9c...

  • @johnnylevek9757

    @johnnylevek9757

    Жыл бұрын

    That, and I think Adam is there to try some projects of his own

  • @bennettstone3784

    @bennettstone3784

    Жыл бұрын

    @@johnnylevek9757 this. Maybe Nordic Marathon, or maybe a linkup of the crux of science into p2 of another route

  • @UnicycleSoul

    @UnicycleSoul

    Жыл бұрын

    @@trevorsesnic8162 He's not the only climber at all. There's Seb Bouin for one and arguably also Alex Megos.

  • @Roxor006
    @Roxor006 Жыл бұрын

    The "subscribe please" while dying in the cold water made me burst out laughing ! Also Adam taking a selfie "for Jakob" haha

  • @jakobjanen8109

    @jakobjanen8109

    Жыл бұрын

    Especially when you know that Jakob Schubert is visiting right now aswell :D

  • @Pablo-ob2bx
    @Pablo-ob2bx Жыл бұрын

    Hey Stefano, I just subscribed to every channel on youtube as you suggested. Keep crushing it!

  • @Snaketown1337

    @Snaketown1337

    Жыл бұрын

    yes me too, now the algorithm has no idea what's going on!

  • @SzBeni

    @SzBeni

    Жыл бұрын

    I heard that Chuck Norris just subscribed to every channel...twice

  • @rishabmeh32

    @rishabmeh32

    Жыл бұрын

    I was just thinking about this - subscribing to all channels is technically the same as subscribing to no channel

  • @jamalharrison4695

    @jamalharrison4695

    Жыл бұрын

    @@SzBeni Jesus I haven’t heard a legit chuck norris joke in over a decade

  • @Snaketown1337

    @Snaketown1337

    Жыл бұрын

    @@rishabmeh32 okay then, I'll subscribe to every channel except for PewDiePie.

  • @peachfreude
    @peachfreude Жыл бұрын

    I admire ondra for not gatekeeping silence. That dude is really nice and charismatic

  • @ericconnor3728
    @ericconnor3728 Жыл бұрын

    How did you find Adam? I can never find him when I look behind spray walls.

  • @p_booth_fan

    @p_booth_fan

    Жыл бұрын

    It's like Candyman....you just gotta say "Silence" 3 times while looking in a mirror.

  • @noone-ld7pt

    @noone-ld7pt

    Жыл бұрын

    @@p_booth_fan This is true! But only do it if you are ready to project 9C, or else you will be haunted by an Adam ghost that power screams everytime you make a climbing move until you have completed 9C!

  • @alexe3700

    @alexe3700

    Жыл бұрын

    @@p_booth_fan "Kneebar" works too

  • @joleylight300
    @joleylight300 Жыл бұрын

    It blows my mind we can see these top climbers in the world train and preform free for us to view. Get it Stefano!! Thanks for letting us watch your process and climbing! Best of luck on the wall and in life!

  • @doruso5610

    @doruso5610

    Жыл бұрын

    Tbh other sports are just broken. This should be the norm

  • @BastienAdrien

    @BastienAdrien

    Жыл бұрын

    I guess with the ads and the reach for the brands in the form of sponsorship it's absolutely worth it - I don't mind some ads and product placement - it's the "pricey wie pay for such amazing content 😎

  • @jens1525
    @jens1525 Жыл бұрын

    It's nice to see how Stephano, one of the best climbers in the world, approaches this goal of climbing the most difficult route in the world and gets advice from the master himself. I'm already looking forward to the next episode.

  • @steghiso

    @steghiso

    Жыл бұрын

    Thanks!

  • @firegodlive
    @firegodlive Жыл бұрын

    This series around silence is amazing.

  • @TheMysticalNinja65
    @TheMysticalNinja65 Жыл бұрын

    I love when Adam just keeps going in the background

  • @samweiss3248
    @samweiss3248 Жыл бұрын

    It'd be funny if you and Adam reenacted that part in the Silence movie where he's on his back miming the crux moves with his trainer holding his foot... Except you'd be miming the moves and Adam would be holding your foot.

  • @p_booth_fan
    @p_booth_fan Жыл бұрын

    I was just about to offer my help, but it's ok, I guess Adam is probably good enough 😅

  • @diegoponce5423

    @diegoponce5423

    Жыл бұрын

    Hahaha

  • @scusi02
    @scusi02 Жыл бұрын

    It would be really cool if Erik Karlsson could film a video with you in flatanger because what he produces lately is really incredible.

  • @kavali6320

    @kavali6320

    Жыл бұрын

    My thoughts exactly ;)

  • @EricKarlsson

    @EricKarlsson

    Жыл бұрын

    Thank you for the love homies :) really psyched to see these films, quality has been really high!

  • @EmilAbrahamsson

    @EmilAbrahamsson

    Жыл бұрын

    Couldn’t agree more, that would be epic

  • @steghiso

    @steghiso

    Жыл бұрын

    Eric join us, you're not that far!

  • @EricKarlsson

    @EricKarlsson

    Жыл бұрын

    @@steghiso Hi Stefano, I sent you a message on IG :)

  • @DaleTurrell
    @DaleTurrell Жыл бұрын

    " 🤳...to just send to Jakob" 😂

  • @steghiso

    @steghiso

    Жыл бұрын

    🥰

  • @luigiantoniosquillante7913
    @luigiantoniosquillante7913 Жыл бұрын

    E' incredibile pensare che Adam stia aiutando Stefano nel completare la via che ad oggi lo pone al top al mondo. Per di più nella palestra che ha costurito e lasciato a disposizione di tutti. E' uno spirito di amicizia e cooperazione straordinario, un bellissimo messaggio per tutto il movimento dell'arrampicata.

  • @lg9626

    @lg9626

    Жыл бұрын

    anche per gli altri sport ed in generale per la competizione leale, dovrebbero tutti prendere esempio

  • @N1CKczemN1CK
    @N1CKczemN1CK Жыл бұрын

    In every gym there is that one guy who push u forward

  • @honza4471
    @honza4471 Жыл бұрын

    I just have to say- your channel is awesome Stef! Been watching since the first bibliographie videos and I have to say the quality has gone wayyy up and it’s amazing to see! The cinematography, vibe and personality really shines in this Silence series. Please keep it up, we love it!

  • @vossa0
    @vossa0 Жыл бұрын

    Suggested training 3 + 3 Each of you will be adding 3 moves until you reach about 30 - 40 moves. Difficulty of the moves and quantity you reach should depend on what you want to train. Fist one to fall looses.

  • @fluxrs1

    @fluxrs1

    Жыл бұрын

    classic ! would be fun to watch them do it

  • @francoisvercruysse7652

    @francoisvercruysse7652

    Жыл бұрын

    With mandatory moves to include : 1 kneebar 1 feet first

  • @leoingson

    @leoingson

    Жыл бұрын

    Yeah, but that's not representing Flatanger climbing - boulder / rest / boulder / rest.

  • @vossa0

    @vossa0

    Жыл бұрын

    Sure, but could could imitate with Boulder then a few easy moves to rest, then another hard section... Etc Of course is not the same, but you can structure it in a way that could be using the same energy systems

  • @randomperson8423
    @randomperson8423 Жыл бұрын

    Stefano is one of the best climbers ever but it’s crazy how much faster and more efficient Adam moves. He‘s just on another level and so much stronger

  • @nandateme
    @nandateme Жыл бұрын

    The speed ability of AO is so insane, how fast he moves and climbs always impress me. Great job Stef !! Can't wait for the 60k prank.

  • @Kyle_climbing
    @Kyle_climbing Жыл бұрын

    One of my favorite ways to build fitness on these types of routes is to do “forced rests” where I climb around and keep the pump medium to high for 30 seconds to a minute, then make my way to the best rest on the wall, rest for 30 seconds, go again. I’ll do this to add up to 5 minutes or of climbing. It’s better than 4x4 or 3x3x3 because on a sport route you’ll never really completely disengage like you do for the other exercises.

  • @ElGuapoDeSantoPoco
    @ElGuapoDeSantoPoco Жыл бұрын

    -hi, what is this? *it's a bouldershed. -nice, I can Boulder pretty good, is the shed open now? *sure, just go in, there are already 2 guys in training -excellent , I will show them some of my moves right now then! ....... Silence.

  • @vickvick3710
    @vickvick3710 Жыл бұрын

    Loved the part when Adam sended the pic to Jakob. So thats how the real avengers comunicate

  • @steghiso

    @steghiso

    Жыл бұрын

    🔥🔥🔥

  • @sevenxym
    @sevenxym Жыл бұрын

    These guys are special. I was smiling through pain when they said “Let’s do something not too hard. A 7b+”. Great training and mindset. And good luck with the Silence, Stefano!

  • @sethgilbertson2474
    @sethgilbertson2474 Жыл бұрын

    So cool to see you and Adam training together! Great partnership!

  • @kaizuhlsdorf5338
    @kaizuhlsdorf5338 Жыл бұрын

    So super cool to see both of you together!!❤️😍 love both channels a lot. So calming, decelerate aura that you two have. Looking foreward to see more collaborating videos!!!

  • @smuir6104
    @smuir6104 Жыл бұрын

    You should get Magnus to come film it, and interview you projecting! I think he is the best filmer/climbing interviewer there is. I am hoping for a grade upgrade! it always seems to go the other way, just once I want to hear someone say this was way harder, it needs to go up. LOL still excited to see your opinion.

  • @darrenmarrs6698

    @darrenmarrs6698

    Жыл бұрын

    I have been thinking the exact same thing. I half expect this in the coming years as more of the top climbers climb it and attempt it, as well as when more 9C routes get established

  • @HoratioHoodoo
    @HoratioHoodoo Жыл бұрын

    So happy to see him here. 💓

  • @dorksalami
    @dorksalami Жыл бұрын

    Probably my favourite climber :) Hope you send Stefano! I also would love to see you eventually try some of Seb Bouin's routes!

  • @fitnessandfandom
    @fitnessandfandom Жыл бұрын

    You and Adam are each great inspirations to other climbers, whatever our experience level. You have different styles, but are both so focused yet encouraging of one another. As a relatively new climber, I've learned a lot from you.

  • @zagortriplex100
    @zagortriplex100 Жыл бұрын

    Two giants! Great!

  • @Zraknul
    @Zraknul Жыл бұрын

    Adam seems like a good friend to have when trying to climb Silence.

  • @dagmmi
    @dagmmi Жыл бұрын

    Thanks for the update! It’s so fun to follow your progression on silence. Very cool to see Adam joining! Also, great outro!!🤣

  • @theoflipacoin70
    @theoflipacoin70 Жыл бұрын

    It is such a joy to see both of you guys training together.

  • @justingabriele3881
    @justingabriele3881 Жыл бұрын

    Both of you should play a game of “Add On” - someone makes the first move on the spray wall, next person does that move and “adds one more”. Trade back and forth until someone fails

  • @johnrobinson51
    @johnrobinson51 Жыл бұрын

    Your channel has always had good vibes, and it comes through seeing you enjoy the whole process of working Silence.

  • @Erilto
    @Erilto Жыл бұрын

    Since crucks one is the main problem with its rotation and inverted climbing, maybe try to build on rotating body moves on the wall and body tension. Its so much Adams style and i think the key here to send it. Keep up the good work!

  • @AW-po7jr
    @AW-po7jr Жыл бұрын

    It’s very nice of you to give talented rookies a chance to climb with you, Stefano!

  • @giacomotarello4143
    @giacomotarello4143 Жыл бұрын

    Bellissimo vedervi insieme. Grandi atleti, grandi persone ❤️

  • @spongiebob94
    @spongiebob94 Жыл бұрын

    In the Avengers movie the epic moment is when they assemble to bring down the foe. Stefano, Jakob and Adam against Flatanger cave, the dream team. We want more content about you guys bringing each other up to the next level 😉

  • @lukasb409
    @lukasb409 Жыл бұрын

    I really love that it looks like the only way to climb the hardest route in the world is to train inside this cool barn. Great vibe from there. 💪 Perfect conditions to you 🙏

  • @fabiainski8142
    @fabiainski8142 Жыл бұрын

    loving this series

  • @climberdna4405
    @climberdna4405 Жыл бұрын

    Thanks for recommending my channel Stefano :P Those problems must have been nails.

  • @MatteoCharlieIchino
    @MatteoCharlieIchino Жыл бұрын

    Bravi Stefano e Adam, e bravi videomakers: devo dire che si vede un grande step in avanti nelle ultime settimane! Keep it up! PS: già ci avete svoltato i giovedì di questa fine estate...se ora arrivano anche le chicche non programmate ci fate volare troppo alto

  • @SirZeck
    @SirZeck Жыл бұрын

    Congraatz on 50K subs Stefano! I reckon with this quality it will climb as well as you sooner or later!

  • @steghiso

    @steghiso

    Жыл бұрын

    Thanks!

  • @sorenlarssen27
    @sorenlarssen27 Жыл бұрын

    2 lovely gentlemen enjoying climbing, how wonderful 👍

  • @tomnickels
    @tomnickels Жыл бұрын

    its crazy to see you both training together in flatanger - sick video

  • @ukclimbingofficial
    @ukclimbingofficial Жыл бұрын

    Amazing, nice one Stefano - we're absolutely loving this series 🙏

  • @smuir6104
    @smuir6104 Жыл бұрын

    Cool, I can't wait to see the cave footage! I hope we get to see the projecting.

  • @lagartovertical
    @lagartovertical Жыл бұрын

    Beasts!

  • @willmontgomery79
    @willmontgomery79 Жыл бұрын

    Wow! Such an interesting video! I think this is climbing at its apex! I am so grateful to be alive at in this year to learn from people like y'all! Love the ending!

  • @suki355
    @suki355 Жыл бұрын

    such a great series!!

  • @sirkaufalot
    @sirkaufalot Жыл бұрын

    So nice to see you two working together. Even tho often enough you are rivals you help each other. Thats the spirit and an example for us all in every situation. I hope so much that you will be able to achieve your goal to send silence. Keep up these awsome videos, my man

  • @Jivewired

    @Jivewired

    Жыл бұрын

    This right here is what makes climbing so special and the best sport in the world. I hope the pro scene never loses its comradery and collaborative spirit, it sets the tone for the whole sport. Go Stefano, we can't wait to see you send it!!

  • @pdebra6542
    @pdebra6542 Жыл бұрын

    Doesn't get much better than this when it comes to collabs 😃

  • @sweetsoft
    @sweetsoft Жыл бұрын

    "Subscribe to every channel there is on KZread" is a new one 😅

  • @BigDickMark
    @BigDickMark Жыл бұрын

    the ghisoverse adds another character

  • @steghiso

    @steghiso

    Жыл бұрын

    And collides with the Ondraverse

  • @bla14814
    @bla14814 Жыл бұрын

    Love the casual introduction

  • @craigjerrells647
    @craigjerrells647 Жыл бұрын

    Love this content!!💪🏻❤️

  • @bongosock
    @bongosock Жыл бұрын

    The sport of climbing is so lucky to have such good people at the top of the sport :)

  • @usclvr19
    @usclvr19 Жыл бұрын

    I love Stefano! Such a nice guy, down to earth

  • @javierpavezv
    @javierpavezv Жыл бұрын

    sooo good, congrats on the 50k

  • @roes1989
    @roes1989 Жыл бұрын

    good luck brother! good luck from Canada

  • @eineannanas5104
    @eineannanas5104 Жыл бұрын

    loving

  • @hannibal3143
    @hannibal3143 Жыл бұрын

    Good luck getting that first crux done!!

  • @princekhut
    @princekhut Жыл бұрын

    thanks for the video!!

  • @johannes.f.r.
    @johannes.f.r. Жыл бұрын

    Awesome challenge. So good to follow along with it. Hope you can keep up the motivation. Adam's speed and precision will be hard to match, but you'll probably need quite a bit of it to send it.

  • @HoratioHoodoo

    @HoratioHoodoo

    Жыл бұрын

    That's the biggest obstacle I see for Stefano: the speed.

  • @YaddleGaming
    @YaddleGaming Жыл бұрын

    Great collab, hope u send Silencee soon!

  • @precursor4263
    @precursor4263 Жыл бұрын

    Not an idea for the training, but the edit! Would love to see all 3 problems climbed by both, even if the first 2 were sped up. Nice to see the effort increase on each run :) it's great to see everyone try HARD and see the journey

  • @joshmormino03
    @joshmormino03 Жыл бұрын

    love it

  • @spiggott2393
    @spiggott2393 Жыл бұрын

    Love this!! Can't wait to see you're continued progression on this project 🤙

  • @thomascarrage
    @thomascarrage Жыл бұрын

    Nice surprise ending ! That ocean water doesn't look warm at all ! Good for the muscles recovery though :) Congratz for the 50k subs

  • @LaiGnaw
    @LaiGnaw Жыл бұрын

    THIS IS AWESOME!

  • @colehibbard2851
    @colehibbard2851 Жыл бұрын

    The only two people to have ever climbed 3 5.15c routes. Legends

  • @chops3902

    @chops3902

    Жыл бұрын

    Seb bouin did it too no ?

  • @spencerbeckley4036

    @spencerbeckley4036

    Жыл бұрын

    Megos?

  • @colehibbard2851

    @colehibbard2851

    Жыл бұрын

    @@chops3902 he has i think 3 first ascents that he’s given 15b/c, and now I guess he’s done Change and DNA, so equally as impressive

  • @colehibbard2851

    @colehibbard2851

    Жыл бұрын

    @@spencerbeckley4036 Megos has only done 2, bibliographie and perfecto mundo

  • @rnedisc

    @rnedisc

    Жыл бұрын

    @@colehibbard2851 Oh that reminds me. Can't wait untill Adam gets back onto perfecto mundo.

  • @DaxxterDreams
    @DaxxterDreams Жыл бұрын

    all right, i gonna start subscribing to every channel there is on youtube. See you in many years :D

  • @shu002
    @shu002 Жыл бұрын

    Sick video

  • @PaoloCaglioLMT
    @PaoloCaglioLMT Жыл бұрын

    It's like Apollo training Rocky!!! :D

  • @mbnto3135
    @mbnto3135 Жыл бұрын

    Training: crux specific progression? Do easy model, make harder(angle or weight), then when stronger do 3x3 on that? ( do you as a pro benefit from general power endurance or does it need to be specific eg to a specific crux?). Thanks both for leading the community by putting friendship and openness first.

  • @noone-ld7pt
    @noone-ld7pt Жыл бұрын

    Damn this is awesome!

  • @skunkingdonuts3734
    @skunkingdonuts3734 Жыл бұрын

    È così divertente vedere come scali e come fai l'idiota a caso, ogni video ha un sacco di energia positiva e intrattiene da matti!

  • @nac97
    @nac97 Жыл бұрын

    Awesome

  • @SB379
    @SB379 Жыл бұрын

    I already was looking for this video a few days ago when Adam said on his insta that it is on this channel.

  • @BeGravity4
    @BeGravity4 Жыл бұрын

    Great video

  • @trulslarsen9820
    @trulslarsen9820 Жыл бұрын

    Suggestion on plastic training before a day in the cave: - Keep the main part moderate to light - Make sure not to accumulate any lactic acid - do a light warm-up and a light warm down Seem like a good thing like to you did, to make it short. But maybe it was a little bit harder than it could have been? (Guess the stoke was high to have someone to train with!) The other plastic session before a rest day, I would make a lot harder, but off course training muscles that you don't use that much in the cave. I guess you don't just sit down throughout your rest day. Getting the blood flowing for half an hour usually has a very good impact on the recovery. Especially for someone as fit as you! I believe in your project! Really cool to follow you journey! Cheers

  • @MrRikum
    @MrRikum Жыл бұрын

    I just subscribed to every channel on KZread

  • @PamStucky
    @PamStucky Жыл бұрын

    BRB, subscribing to every channel

  • @bastian6173
    @bastian6173 Жыл бұрын

    I see Stefano. I see Adam. I see 9c. I click.

  • @steghiso

    @steghiso

    Жыл бұрын

    💪👍

  • @gabrielpereiraramos8990
    @gabrielpereiraramos8990 Жыл бұрын

    the channel is getting better and better! bravissimo

  • @steghiso

    @steghiso

    Жыл бұрын

    And it's all thanks to our team!

  • @plabptng9
    @plabptng9 Жыл бұрын

    Love it. So cool to see the supportive climbing culture extends to the very, very top. Maybe not the best training exercise, but then, given how weird the beta on silence is, maybe appropriate: come up with, and climb, the weirdest beta bouldering routes you can

  • @ole7282
    @ole7282 Жыл бұрын

    Interesting to see the different pace of you two, is this specific to this wall/problems or do you always differ in that perspective?

  • @acrb_3275
    @acrb_3275 Жыл бұрын

    What boulder grade would you guve crux 1 ?

  • @Mereyer
    @Mereyer Жыл бұрын

    As for the next training you can go for "add a move" circuits

  • @bubulezzobortolezzo1943
    @bubulezzobortolezzo1943 Жыл бұрын

    Stupenda la clip finale XD

  • @saifmanman
    @saifmanman Жыл бұрын

    I’ve spent the last 13 hours subscribing to every channel I can find…

  • @steghiso

    @steghiso

    Жыл бұрын

    Perfect thanks

  • @thewateringwiz7118
    @thewateringwiz7118 Жыл бұрын

    Every channel there is ? Roger that !

  • @BoulderingHighlights
    @BoulderingHighlights Жыл бұрын

    so cool

  • @chub2000asdaq
    @chub2000asdaq Жыл бұрын

    5:47 The plea of a desparate man haha I kid, love the content

  • @lorenzouccelli4195
    @lorenzouccelli4195 Жыл бұрын

    Come allenamento potresti fare alcuni traversi da destra a sinistra e ogni volta usare prese di colore diverso. Potresti farlo per 10 volte e riposarti 15 secondi tra un traverso o l'altro ma se è troppo duro puoi aumentare il riposo a 30 o 45 secondi, in bocca al lupo Stefano, sono sicuro che c'è la farai nel tuo progetto.

  • @onioninico
    @onioninico Жыл бұрын

    Tanks to the jump I subscribe 💕

  • @ac311205
    @ac311205 Жыл бұрын

    Stefano’s channel is 2 parts climbing, one part comedy. Great combo

  • @owynthebig5223
    @owynthebig5223 Жыл бұрын

    You guys should try out hover hands, it is when you make a move you pause for three seconds before you grab it

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