Training vlog - Meso 5/Day 2 - 12/7/2024
Weighted pull-up 2.5kg 3x10 bodyweight 76kg
Pike pushup 3x7
Ring rows 3x12
Ring pushups (paused) 3x10
curls, extensions, reverse flyes and hollow body hold
Weighted pull-up 2.5kg 3x10 bodyweight 76kg
Pike pushup 3x7
Ring rows 3x12
Ring pushups (paused) 3x10
curls, extensions, reverse flyes and hollow body hold
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