He's like a middle class batman

@nelsonkiiru7252

4 жыл бұрын

🤣🤣🤣

@masterthotslayer9601

4 жыл бұрын

Damani J no such thing

@sd81a46

4 жыл бұрын

So if Bruce Wayne got poor 😄.

@CommieCat

4 жыл бұрын

Batman doesn’t flinch when he punches

@CommieCat

4 жыл бұрын

Batman doesn’t flinch when he punches

This dude has really won me over little by little...in a very crowded field of “experts” he always seems to fill in an overlooked, or under emphasized point of importance. Getting a lot from your work sir, good job!

Dude your physique is insane, I hope that I could achieve something similar some day

@HauptmannGallenstein

4 жыл бұрын

Yeah but he Looks average in a shirt

@Smil7001

4 жыл бұрын

I think he’s took SARMs

@CombatCinema12

4 жыл бұрын

That’s not him.

@dillon5618

4 жыл бұрын

@Ohma Tokita hard and smart

@Dom-fx4kt

4 жыл бұрын

@@HauptmannGallenstein He trains more for function than looks

Something tells me he hasn't been sitting on the couch eating potato chips during the lockdown.

@danishzeshan4093

4 жыл бұрын

Oh no far from eat

@littlegravitas9898

4 жыл бұрын

*I feel attacked*

@Officernoob

4 жыл бұрын

@@littlegravitas9898 If you've been doing what Jake Ku said, then you should only feel attacked by yourself.

@robertjones4931

4 жыл бұрын

@@Officernoob what?

@smoog

4 жыл бұрын

Not to worry: I've been taking up the slack from him not eating his share of chips.

You are probably the most underrated fitness you tuber ever. I do t understand how you don’t have more subscribers

@tvhead7074

4 жыл бұрын

tasss fuego because most people don’t care about being athletic or strong. They just want to look good. However, they don’t realize as a natural lifter the best/only way to look good is to actually be athletic or strong. As a natural if you want to look strong you have to be strong; look athletic you have to be athletic.

@silver2zilver

4 жыл бұрын

Because he doesnt explain how he does it

@EhurtAfy

4 жыл бұрын

Actually, I remember it seemed like this channel was stuck with 10,000-20,000 subs for a long time. I was here before the channel name was changed to The Bioneer, the growth has been great considering. He could be at a million before we know it. The website Social Blade predicts 2024 1 million subs with current growth.

@balkanblackpillvideosandmo8456

4 жыл бұрын

Facts

@stoneyface65

4 жыл бұрын

Because it’s stupid

Your physique has improved a lot, while you're a new dad... I admire you man you deserve tons of respect and i wish the best for your family

This guy's underrated

@somedude3590

4 жыл бұрын

Fr tho

@Enzo-em1te

4 жыл бұрын

Extremeley...

@jamescarlson2810

4 жыл бұрын

Fax

@chaosdweller

4 жыл бұрын

Very

Awesome, old school workouts... no straight bars to rip the joints, no using oversized weights etc. Love it!

I exaggerated that twisting motion running today, one of the fastest, easiest runs of my life! Interesting!

@TheBioneer

4 жыл бұрын

Cool experiment! Bet you got some funny looks though lol!

@mostunique5941

4 жыл бұрын

Ummm, your not supposed to twist at all really lol....

@bgnelson6821

4 жыл бұрын

@@mostunique5941 There will be some twisting. After all, you should be moving legs and arms opposite of each other, left leg with right arm, right leg with left arm. It's often recommended to increase your arm swing to run faster. Check out James Dunne's video, Eliud Kipchoge's RUNNING FORM. Starting around 8:50, he talks about Kipchoge's rotation. He also did a video about Shalane Flanagan's running form where he talks about her rotation. Of course, too much twisting while running is bad.

Have you changed your diet? You've gotten really shredded over lockdown.

@dannyclub09

3 жыл бұрын

Probably on a cut.

@zhatar4214

3 жыл бұрын

Probably on acid.

@YoutubeITA

3 жыл бұрын

probably he ate 100 bananas a day

@SwIIFtex

3 жыл бұрын

Probably sniffs celery

@edgarbleikur1929

3 жыл бұрын

Probably gets chased round the block every night by his angry neighbours for pounding the wall with his phallus ball...

Still incredibly mad how this is incredibly underrated

The baby hug at the end was adorable and really made that emotional bond to the knowledge Good marketing lol

@TheBioneer

4 жыл бұрын

Thank you! Haha that doesn't hurt either :-P

I’m going to achieve that now I’m tired of slacking off I’m 16 in good shape but i wanna take it to the next level now thank you for this

I like how you are finding time to do this with a child 👍🏾. I love the way you train and your dedication. I have a family of 5 and I find time to work out as well. Some times I get all kids in on it 😂... 12yr old, 9yr old, and 3yr old. Keep up the great work.

Even seen Manny "Pacman" Pacquiao do crunches, situps, bicycle/flutter leg kicks, toe touches, and other abdominal work non stop for 15+ mins straight? That's why he's such a great fighter with unstoppable leg and arms stamina, power, and speed.

@nuclearlefthook5008

4 жыл бұрын

power is 90% genetic. The best way to improve and reach power potential is to perfect technique, and then apply that technique as explosively as possible.

@hendrikgarbring9404

4 жыл бұрын

@@nuclearlefthook5008 genetics are just an excuse unless you've reached your max potential just put the grind in and get it done. You can do wonders with some heavy loads and good technique.

@nuclearlefthook5008

4 жыл бұрын

@@hendrikgarbring9404 no, it's not an excuse, it's biology and physics. Punchers are born, not made. You can become better at using your body through technique, but explosive muscle fiber percentage, muscle insertions and joints are genetic.

@noxturn8620

4 жыл бұрын

@@nuclearlefthook5008 that's the nonsense Wilder spouted and look where it got him. Fury went from pillow fist to iron fist and Wilder never prepared because he thought power was genetic. If you weigh 60kg and you put your entire body weight into your fist, anyone you punch is gonna get hurt.

@WeBreakItAllDownRightHere

4 жыл бұрын

High repetitions and prolonged time under tension is making a comeback in combat athlete strength training. Hundreds of Hindu Squats and push-ups and long-hold bridging build insane fighting power

This content is "invaluable" without a doubt! Much appreciated as always!

It's nice to see all the old greats and their training methods validated so concretely in one video. Ross Enamait has been preaching the methods of the sledge and medicine ball throw for years but this explains why it works so well. I miss the sledge work I used to do, gonna scoop one up soon and put those tires to use.

I love the content offered by this channel, you're giving new aspects, angles and perspectives, most of workout channels are generic / redundant, but this one is so refreshing, thank you both for your efforts 🙏

Loving this channel, I've only recently found it... it's clear how much you care about the quality of videos. From what I've seen your videos always well researched and excellently crafted... They do an awesome job of linking together so many different approaches to fitness it's quite impressive

@TheBioneer

4 жыл бұрын

Thanks man, I really appreciate it :-D

Your in the best shape. Could u do a video on cutting like the one u did a while back on bulking?

@wildrain8602

4 жыл бұрын

Caloric deficit 200-500 off maintenance, that's it. Oh, and move. Then you will have abs.

@maisarahmonier2256

4 жыл бұрын

Bruh this dude trains with way more science than just "cut" or "bulk"

@PLUTOXGOAT

4 жыл бұрын

@@maisarahmonier2256 Of course I know that. Just wondering could he do a video on cutting as he did one on bulking

@TheBioneer

4 жыл бұрын

I aim to get to that one soon :-D

@PLUTOXGOAT

4 жыл бұрын

@@TheBioneer Cheers man. 👌

Nice bro. This is why the Rope I roll is such a good tool.

@kneesovertoesguy-yr6jl

3 жыл бұрын

A rope to roll is a tool

Naoya Inoue does this well leverages his whole body when he boxes.

@heyheywhatup

4 жыл бұрын

Inoue is a real beast, waiting for him to get through a few more weightclasses

Subbed. Love the push for conceptual understanding vs the “how to” approach for movement training. It’s not super useful for beginners who just want to look good in the mirror, but great for specialists who want to squeeze every last ounce of performance from themselves or their clients. P.s. a very humble move to show yourself so highly trained in functional movement, but still so outclassed against someone trained to use their body as a weapon. I believe a lot of people seek raw strength training thinking it will help them during physical confrontation. Strength alone makes you slow, tense, reactive, and overconfident. An easy target for a trained martial artist. Big difference between confidence and competence.

This is golden! I've been thinking all about this lately. I didn't know there was a name for it!

Wow hes gotten shredded

I heard something similar from Dr.Stuart McGill who believes that power comes from the stiffness of your spine and generated from strength and mobility of your hips weather it’s in boxing MMA or power lifting...

@TheBioneer

4 жыл бұрын

Yes! Been reading his stuff lately and mentioned him in the last video. Excellent shout :-)

@kamikazekopec1084

4 жыл бұрын

Long time muay thai guy here. My kick strength went through the roof when I started heavy deadlifting and ssb squatting. Could be related to the strengthening of my spinal erectors

Dude your videos are all so quality. Knowledge and a desire to share it with good intentions id so powerful

Thank you for this video. I now understand why I had back pain after a night of league bowling. I hadn’t strengthened the correct muscles in my back. This knowledge makes me optimistic about my chances of rejoining league bowling. Thanks!

Your videos always inspire me to be better. One day soon your channel will rightly blow up my man. Maintain.

Excellent work, mate! Thanks for sharing this with us!

This video is invaluable. Great, simple information.

Wow dude! I love your stuff. Very informative. I’ve been taking notes and am going to be incorporating it into my workouts. Just a matter of time before everyone serious about performance knows about you. Keep it up!

@TheBioneer

4 жыл бұрын

Thank you sir :-D

I am so glad I found your channel!

I really enjoy your videos. It's rare that a person has such a philosophical and scientific approach to training at the same time. And adding all the fiction inspired training and videos and you are easily my favorite fitness person. Keep up the great work :)

Your so brilliant. No arrogance, a clear scientific approach to training, a string knowledge of physiology. Thankyou so much!; I'm an applied mathematician so your an icon to computer science, IT type people.

Always love what you put out brother! Thank you!

what a refreshing training vid. thanks for the inspiration

I'd just like to say your punching form has improved a lot in the more recent videos I've seen from you. That's pretty cool :)

Holy moly! Great physique and transfer of knowledge! Thanks for a great video my guy

Damn looking shredded fam💯💪🔥

Liked and subscribed for introducing the most intuitive yet underrated idea I've ever heard to me

Man it's strange how it is both encouraging and discouraging seeing people in such a good shape. I just can't wait to see what I've built up underneath my fat. If all goes according to plan and I keep following the plans I will have lost my last 45 pounds at the end of this year, can't wait. But despite the undeniable progress it just sometimes feels pointless and like it's going nowhere🤣

@nullproxy9639

4 жыл бұрын

Take pictures of milestones my dude, so whenever you feel like you're not progressing or that it feels pointless, you can look back and see just how far you've gone.

@XxOMGHeadshotxX

3 жыл бұрын

How's the progress goin so far my guy?

@damiaan7021

3 жыл бұрын

@@XxOMGHeadshotxX Not as much progress as planned thanks to getting sick and other business, but progress nonetheless. Just 19 pounds away from my goal!

@XxOMGHeadshotxX

3 жыл бұрын

@@damiaan7021 As long as there's progress it's great! Nice one, you'll shed them soon enough

@guillermococofrito9196

2 жыл бұрын

Take 1 week off heavy training every 4 to 6 weeks. Sometimes its all we need to come back with renewed strenght and focus

I did like this video. thank you. What i got from it is the body functions like and "X". What I believe is learning how the body works is key to actual fitness.

Consistently good content for years. How has this guy not got a million subs?

Amazing video. Thank you for the explanations. I think I know a lot until I see videos like this and see I have a lot more to learn an hear it explained simply.

Love your videos man!

Looking awesome Adam bro , love ur content keep em up

Excellent synopsis of an often overlooked aspect of training. Also, it appears the Stay At Home time has had positive impact, you're looking big and shredded as hell, dude.

@TheBioneer

4 жыл бұрын

Thank you! I was forced to focus more on calisthenics and functional training due to the loss of the power rack!

Thank you so much for your content, so rich and original

You and Jaxblade uploaded today, I feel like a kid on christmas rn 🤣🤣

@TheBioneer

4 жыл бұрын

And BANE no less! :-D

awesome vid mate

Solid information. You just got a new subscriber 👍

I've been a fan for a while. Your physique has changed . Well done bud

Love it. Body getting stronger every vid 🤘

Absolutely love your channel thank you. Youre true hard work shows. I love how you actually do what you preach. Amazing. Keep the video coming.

Great job on this video, I think you've nailed it. Definitely interested in more :)

Very Good video and explanation!

Your channel is incredibly underrated.

40 seconds in and following you. Your doing what im doing but are just farther a long. Thank you for this information.

This was very informative, will definitely include this type of movement in my workouts

As usual very informative

Man, you are doing a great job, day in, day out. You've seriously done great work ! Kudos, please keep doing such things. Being a martial artist myself I can totally relate with this.

@TheBioneer

4 жыл бұрын

Thanks man! Really appreciate it :-D

@sarafsahab

4 жыл бұрын

Glad man ! Keep making such amazing and inspiring content. Seen enough of broscience online. God bless. Stay safe man !

Hey man, I've watched your content for a long time, and I love it! Really helped gain functional strength. I really like your video on Stephen Amell, have you ever considered writing a adaptable program based on him involving compound lifts, calisthenics, martial arts and parkour?

First time watched you. This was a good useful reminder for me of what is important. Also, straight to the point, clean presented and no BS. Subsrcibed. p.s As a foreigner living in England, I will always recognise those backyards ;)

Great video! Very educational!

Damn brother it's been a min since I've checked in and you sir have been a busy bee... your physique has changed a lot from what I remember. 💪✊

You look like a better version of you because of your leaner physique, sprouting beard and increasing knowledge. That touch of your kid coming to daddy at the end was great. You will be their own personal superhero. Keep doing wnat you do. You are the best at it.

Now to apply this information in my life Ah yes On the way to the fridge

@michalvalta5231

4 жыл бұрын

Actually, this all starts in the fridge... The question is, what's in your fridge? :D

@qeveritas9319

4 жыл бұрын

@@michalvalta5231 Medicine balls of course, just waiting for training

@laifuthelife8483

4 жыл бұрын

@@michalvalta5231 cheetos Some cola Cheese Some milk And a chilled cereal Ice cream bucket that is new and untrouched Some tortillas Avocado Some potatoes Some uncooked fries

@ejjaquez9849

4 жыл бұрын

opening a fridge is exactly the kind of twisting motion he's talking about.

@madisonstoner7405

3 жыл бұрын

[lizard-crawls to the kitchen]

Always learn stuff from these videos. Impressive knowledge.

Really nice content keep it up!

Manliest man I've ever seen. I think you're my new role model

Good explanation mate!

Wow man your videos are truly awesome, entertaining and educational no wonder, the Bioneer fits perfectly.

@TheBioneer

4 жыл бұрын

Thank you :-D

Nice video, keep up the awesome work.

Insightful and thorough. Thanks

great video, dude

I swear this guy need to reach well above a million subscribers!! He’s videos are so interesting.

An athlete AND a martial artist are a deadly combo

Great Adam Sir, I have mailed you quite a few times, to be honest was expecting a reply, all I wanna say is you deserve way more views and subscribers and your knowledge is insane and unparalleled

@TheBioneer

4 жыл бұрын

Sorry for missing your messages! I get a lot at the moment - which is great - but I struggle to get through them all. Thanks a lot for the kind words, I really appreciate it :-D

Your physique is amazing! Great content, it is always very helpful

@TheBioneer

4 жыл бұрын

Thank you! :-D

great share man, I learned a good deal as a lifetime martial artist from your prespective on the science. I'll check your book out.

I appreciate your channel.

Just wanted to let you know, your work is amazing. Amongst the mindless useless fitness drama. You stand out as someone I can respect. Thank you for your work king.

@TheBioneer

4 жыл бұрын

Thanks dude, I really appreciate it :-D

@jamescarlson2810

4 жыл бұрын

@@TheBioneer no worries man. :)

I like seeing you happy with your kid. This guy is the cool underrated treasure you want to tell your friends about

I like the overhead band thing. I'm going to try that out

your channel reminds me of the old golden school of physical training

Great Content, totally a low-key channel

Great Video this is Spot on 💪

Legit, scientific, and not annoying. You just got a subscriber

Really good info. Thank you

Super interesting man keep it up

Thanks for the motivation! 💪🏻

Great info, it all makes sense. I was doing cross body punches with a resistance band. I knew I was on to something

Be careful bud. Pretty soon you’re going to throw that medicine ball right through your wall

You should measure your bone density and then re-measure it 5-10 years, later to see how dense your bones become from your training.

@NoSubsWithContent

4 жыл бұрын

How do you measure that?

I love his content, it makes you think

amazing video

Really enjoying your excellent video's

Ngl my dude, you deserve more views

Hi new subscriber here just discovered your channel and this video, really interesting and fresh to many other fitness channels which show the same linear movements, i like your content keep it up.