Hello. Drascus here. Training log number 233. Tired. Unbowed. Great session, finally feeling like I'm actually operating at full capacity instead of taking it safe, pecs holding up and everything.
I don't list the little increments of weight I do because I do them every session and I'm very lazy with rewriting my text templates, so just so you know it was in fact 85.5kg hanging off me instead of just 85. Yep.
See you soon.
FULL SESSION:
3x5 weighted dips
+85kg/187.3lbs
(195kg/429.9lb total weight)
3x3 push press @ 100kg/220lbs
3x5 pull-ups
3x20 wrist supinations
3x10 wrist extensions
2x3x20 various gymnastics wrist exercises
2x35 swings with bokken
grain bucket grip training to failure
As always, thanks for watching. I appreciate your viewership and if you enjoy my videos, I'd very much appreciate it if you subscribed. I am trying to grow the channel. Cheers.
You can also find me on:
TWITTER: privxus
INSTAGRAM: drascus1
PATREON: patreon.com/drascus