What I find crazy is you do a run before your run, for me 2 miles would be my run for the day, just proves how strong and incredible you are.

@allie_ostrander

Жыл бұрын

yeah I realize that's definitely a weird thing to most people, but I really like shaking things out the morning of a hard effort.

I've never heard anyone say she/he is feeling excited about running three miles uphill! You continue to amaze me, Allie O. And love to see how smart you are with your activation and training. You are my hero! That "time trial" run uphill looked incredibly difficult. Your face at the end says it all. "Already want to do it again!" What a champn and Ari is also a champ for accompanying you despite his reserve.

@allie_ostrander

Жыл бұрын

It was fun..in a very weird way! I'm excited to get back to training and go after it again!

@jeanfitzgerald7692

Жыл бұрын

Agree , I'm a huge fan of Alley she expresses me with her work ethic and positive attitude.Just adore her.

@jeanfitzgerald7692

Жыл бұрын

Impressive so

I would love to see all the drills you do!

@allie_ostrander

Жыл бұрын

okay!

@robertplantcirca1973

Жыл бұрын

yes pretty please!!

Allie smiling while drinking cup of coffee is the best part of the video. So nice for spreading positivty :-)

I'm so proud of you, been following you since day one of utube.I see lately the hill work outs , listening to your body, Eating right and working on your mental side too.I pray it all pays off for you.Rooting for you to reach your Olympic dreams.💜

Yes Allie! This video was awesome and so was the TT, although brutal! But very interesting as a fan of yours! I loved the pre-run activation and drills. I’d love to see more of those so I can incorporate them into my own routine. I’m excited for what’s to come for you too! I’m intrigued by your training, your increasing fitness, the brutal TT, and hoping for a race one day :))

I'd love to see your pre-run stretches, drills, and cool down core exercises. Another fun video!!

@allie_ostrander

Жыл бұрын

At lot of people agree! I might make it a short

@davidsmyth5318

Жыл бұрын

@@allie_ostrander your the best....but you know that already

Great video Allie! I would love to see a video where you show the drills/warmup you do prior to a 5K or steeple chase race. I always wonder how you guys get warmed up for the huge efforts! Keep on improving, you are looking great!

I would love to see your drills. I had drills I did in college and need to do the again but thought I should change them up. Seeing yours will help me reset my drills.

Much more of a steep grade than I imagines. Well done!!!

Hills pay the Bills! Awesome vid!

@allie_ostrander

Жыл бұрын

yes they do!

If you guys didn't actually know the "putting green" on Poo Poo point is for launching off for paragliding. Great run up that West Side road. It's not easy.

Yes please can you please do a video on your band work and drills... many thanks Allie

feeling relaxing to see you run

That chart shows how steep and difficult your run was. I would've been a dead carcass at 3.8 in line. Great looking salad! Georgie, all I can say is OUCH. Love you buddy

Great video. Looooved the outhouse :)

I would love to see the drills, Allie! Or your head doing them! 😄 Great video, as always. You are an inspiration to me.

@allie_ostrander

Жыл бұрын

Haha yes more bobbing head content 😂

Luv to see the drills. Thanks

lowkey I would run this for the views, damn those are so pretty. you ran so well! I'm definitely into seeing your drills! always looking for new ones. also running with people always helps me so I'm glad you have friends to run with! keep working hard, you're doing great

@allie_ostrander

Жыл бұрын

Yes, this was literally so much better with people!!

Allie as a mainly trail runner I understand the pain of this so well, huge respect!! Great support from the lads, love to see it. You're gonna just demolish it if you do it more times and train for it. Also, maybe wear grippier shoes for those grades! There are super trail shoes now ;)

@allie_ostrander

Жыл бұрын

Yes, I think definitely different shoes next time! The alphaflys are great on the pavement, but weren’t giving me much of a boost on the uphill gravel

Gosh amazing work on 5K Allie! 😄🤗😆💖💖

Superior content right here. Gotta get the weekly dose of hills for breakfast

What an incredible display of guts and toughness. I don't know how you did it! (Oh, and I guess not a bad effort by you guys either, Allie and Ari!) #SomeHeroesWearCapesOthersRideEBikes

@allie_ostrander

Жыл бұрын

Not all heroes wear capes 😂😂

I would love to see the drill and workouts you do to prevent injury!!

local here, this run is one I hate and love at the same time. very cool to see you smash my pr on this

Good running Allie . No sweat though for a Mount Marathon champion !😄 I actually love hills & try to fit a few In on most runs.

@allie_ostrander

Жыл бұрын

I love them too!

Excellent vid, excellent effort!👍 Georgie is now a "technical adviser." 🐶 Neuticles?😀

Yes!! you have the same pour over Coffee pot. My Grand Ma Had one too.

@allie_ostrander

Жыл бұрын

It’s a winner!

Hill? That was a bloody mountain! Great work!

@allie_ostrander

Жыл бұрын

I appreciate the hype up 👊

That's a serious workout, for which I was impressed with your 6 flat for 200 ft. of elevation gain. That was fast, especially for making it up the 11% grade! I think you are getting very strong, and this could be a year where, if it is what you desire, you well may be able to set some PR's. Remember, I have you down for 31:30 in the 10k! If you were ever around Las Vegas, The Bristlecone trail starts at 8700 ft. in Lee Canyon, and goes up to 9400 ft. in 3.3 miles. With the elevation and uphill, a mile takes about 50% longer than normal. If you you were running a 5k around 5 min pace, you might be 7:30 on that trail which is staggering for anybody who has ever run that trail. If you want some amazing hill running, come to Las Vegas and do the Red Rock loop....12.5 miles or so, where it is seemingly better from the back to the front. The starting elevation is about 3600 feet, and there is about a 1200 ft. elevation gain over 7.8 miles, then....fly downhill the rest of the way. Running up and down those hills and for longer distance really makes one strong, and the scenery is breathtaking, as that loop is surrounded by mountains with similar colors that you would see in Sedona, with amazing panoramic views that you can see some of the Vegas Strip. Of course for sheer brutality of a hill run, you are the absolute Queen of Mt. Marathon! Allie O....it is great to see your videos in which I you are running like a champion. Seeing you run motivates me to amp it up a bit....no slacking here, I ran and did spin class today. Lets see if I can avoid the cookies and creme Cliff protein bars for kids that are in my pantry, which are not good for losing weight and getting faster! Have a great day.

Great video!

Another inspiring video 🙂. I need to try that hill workout. I was going to say how healthy it was going with the salad 🥗 instead of the burrito 🌯 but then I got to the end. 😅

@allie_ostrander

Жыл бұрын

haha all food fits ;)

Oh this is my kind of footage.. Uphill running- hard... Only the hardcore need apply. Great job Allie :D

@allie_ostrander

Жыл бұрын

Haha yes!

Good and helpful video! The dates are a little off, but whatever! Please share all your exercises. I watch all your videos and really appreciate them and you. Thanks!

@allie_ostrander

Жыл бұрын

I was in an alternate universe when I wrote those dates 😅

Nice work! I just ran a grade like that as a part of a trail half marathon and I'm afraid to look at my splits after seeing yours!

@allie_ostrander

Жыл бұрын

Haha well I definitely couldn’t have done this for a half marathon!

Good job!

the "putting green" thing is because hanggliders take off there! I think this run would take me at least twice as long as it took you, so to me you are just...total badass.

@allie_ostrander

Жыл бұрын

haha thank you for explaining that..I was certainly perplexed.

Those uphills look sooo steep and brutal! Nice job though!

Hi Allie happy Thursday morning and I just wanted to say that your athletics is amazing I loved your vlogs and you are amazing Supporter and

Love the footage from the porta potty. Should include those in every video. Ha ha.

Hi Allie, I would really like to see an overview of one week of training-how you structure each day, how you handle recovery, and so on. I’m an evening person, too-it really sucks that everything starts at 8 am. Thumbs up on the Chemex-only the best coffee maker ever. Plus, it has a large capacity which is great when you need that second cup, or third, or . . .

@allie_ostrander

8 ай бұрын

Hey! I've actually made 3 videos that show a full week of workouts! If you go to "playlists" on my page, there is one called "week of workouts" and those videos will be there! My training changes throughout the year and depending on my goals at the time, so each week is different :)

Poo Poo Point on West Tiger Mountain. Been there a few times.

My legs are going lactic from just watching this hahah what a feat!

I would love to see your drills,thanks!

In Hungary we have a race where we go from 300m to 1000m in a 12K run. It is all uphill but has one short downhill section, I kinda wish it wasn't there because it is so hard to go uphill again after that.

The putting green is for hang gliders to run off. If that’s the place I’m thinking of.

@allie_ostrander

Жыл бұрын

it's the top of Poo Poo Point, and I think you're right!

I am glad the see that you have entered the National Cross Country Championship at Richmond. I see you could potentially win $4000 from USATF. I am entered in the Men's 60 plus Masters race at 11:30 but I will be there cheering for you in the Women's Open in the afternoon. Don't hold your breath waiting for the prize money, I am still waiting for my money from the 5K X-C last October. And good luck parking! ---------------------Robert Qualls

Allie, tough workout. When I predicted your time I did not know the grade was that steep. I have had that metallic taste in my mouth also after a hard uphill session and I never knew what it was. It is actually the red blood cell leakage in parts of the lungs responsible for air and gas exchange. Best regards....

@allie_ostrander

Жыл бұрын

I’ve heard that too! Kind of weird but also badass 👊

I would love to see video with your drills. But maybe more a video of some basic activation, because I don‘t have a clue how they work and wich ones to do

@allie_ostrander

Жыл бұрын

Definitely!

This video is awesome!!! The people need to see footage of Ari crushing 40 nuggets!! 😤😤😤

@allie_ostrander

Жыл бұрын

I think he’s posting a video of that on his channel lol

Your a just adorable and such an athlete 🤩

I’ve got a metallic taste in my mouth just watching this! 😂 And I would love to see your activation drills. 😊

Would you ever do a video talking about the shoes you use for training?? I've watched some videos but I feel like I'd trust your opinion more than some of the other videos out there! Also would love to see drills

@allie_ostrander

Жыл бұрын

Maybe! It's hard for me to be completely unbiased since I have been sponsored/gifted shoes, but I could talk about it.

@tak-el-uc

Жыл бұрын

@@allie_ostrander you could talk about what things you look for in the various shoes you use for training and racing without getting in to the specific shoes you currently use if that way fits more naturally into your sponsorship situation.

Good run. I'd race cross-country after that. (Yesterday, it was so warm that I got to run my long repeats barefoot in the grass.)

@allie_ostrander

Жыл бұрын

That sounds pretty nice!

Those darn bio-breaks always get in the way of a good tempo run.

Hey, your working your ass off. That hill looks pretty rough but I’m glad you did it.

@allie_ostrander

Жыл бұрын

I’m glad I did it too 👍

@ARTWV

Жыл бұрын

Your a fuckin Beast

Oh wow you get a porta potty on your route! That's a bit luxurious! Step up from the bushes 😅

@allie_ostrander

Жыл бұрын

Such luxury

I have done quite a bit of running bu never done core at all. It’d be interesting to see how and why you do it Allie. Great run btw what was the final time? Ps it was lucky that you had you own personal portaloo with you on the run the day before 😃

@allie_ostrander

Жыл бұрын

I do it to improve stability, activation, and posture. I think it is helpful!

@daveconvoy5793

Жыл бұрын

I’d like to learn more about activation. Never heard of it!

Awesome learned a lot from you. Hope you do try it again in a couple weeks but I also kind of want to see you go over some hurdles content and I bet my friend he would break 22 did you?

@allie_ostrander

Жыл бұрын

21:38! I hope you bet big 😉

Question, do you plan your own runs and workouts? If so, how far in advance? Do you use a template of any type to plan? Would be a cool video idea! I struggle to know what runs I should do. Currently using the garmin 5k training program.

I feel the post workout McDonalds menu! :)

I would love to see the drills 🙂👍

thats such a beautiful trail hopefully that helped u out when u were in the pain cave, also what could u be hinting at i wonder... 🤔

@allie_ostrander

Жыл бұрын

I can’t get anything past you…

I love hills but whoa! That is steep. Ran a 5 mile race one time in NC and people were tossing their cookies at the half way point after a steep incline.

@allie_ostrander

Жыл бұрын

Very steep yes 😳😵

Great video! Way to get in the pre race twerking and no you do not make the coffee drinking rules but you must follow them! And yes to your full set of drills.

@allie_ostrander

Жыл бұрын

I must follow them! It’s tough, but someone has to do it

Could you make a video with your core routine? ❤

wow brutal hill :😮

I would love to see the drills.

Why do you do activation before you run wouldn’t that make your legs tired when you run?

Weather looked better than in Alaska 😀

@allie_ostrander

Жыл бұрын

Haha just a bit

That grade you were running was disgusting!!! I got exhausted just watching 😅😅😅

@allie_ostrander

Жыл бұрын

Disgusting is a very good descriptor lol

I've been doing 3 min max efforts on a local hill that's 7%. 11% that's INSANE!

@allie_ostrander

Жыл бұрын

11% was brutal 😵

Wow, very impressive the way you willed yourself to the top. This type of training will pay major dividends when you race again. Just think how incredible your gas tank will be.

@allie_ostrander

Жыл бұрын

yes, this definitely made track running sound easy!

I've been stuck indoors running on treadmills this winter. Any suggestions for incline sessions on treadmills? And how do you manage doing reps on treadmills -- do you leave it running and jump off between reps?

@allie_ostrander

Жыл бұрын

I do 4% incline for threshold and 8-10% for vo2max intervals. My advice is to grab the handles when the rep is over and keep holding on while you turn the speed down. I also start the rep once the treadmill is up to speed, not while it’s speeding up 😉

@grffn13

Жыл бұрын

@@allie_ostrander thanks so much! That's very helpful

Hmm putting green? Or launch spot for hang gliders...? I love hang gliding 😀

@allie_ostrander

Жыл бұрын

I think that’s what it is!

Is that on Alo warrior mat??

Would love to see drills!

@allie_ostrander

Жыл бұрын

thank you for the feedback!

Allie: "im so nervous" Ari: "yo wanna grab McDonalds after this im hungry for McNugs"

@allie_ostrander

Жыл бұрын

The contrast was so good 😂

Yoooo are you at poopoo point? I think the putting green is to launch paragliders and hangliders if so.

@allie_ostrander

Жыл бұрын

Yes! And yes, I’ve learned since posting this lol

1. I do not wish to see all your drills 2. I like how you specify that it's AD in your timestamps 3. What's the "couple" shirt your dudebro was wearing?

@allie_ostrander

Жыл бұрын

1. Okay 2. Thanks! 3. He’s sponsored by couple.com 😂

The way you were cutting the apple core made me nervous 🥲

@allie_ostrander

Жыл бұрын

I do it every day and no issues so far

I almost lost my cookies just watching.

@allie_ostrander

Жыл бұрын

haha I'm glad it was *almost*

bets on Ari and Spencer taking putting irons and balls next time.....

@allie_ostrander

Жыл бұрын

Haha I don’t think either of them have ever golfed..

Shorts, bikes, green trees, its January don't you guys get winter there in WA?

@allie_ostrander

Жыл бұрын

Apparently not this year! Not complaining..

omg i'm pretty sure that is poo poo point!!! it is known for paragliding, which is why there is turf at the top

@allie_ostrander

Жыл бұрын

It is!

Pain, just pain

@allie_ostrander

Жыл бұрын

😂😂

What is the cause of the metallic taste? Anybody have a remedy to prevent it? My wife often cites a metallic taste after certain runs.

@allie_ostrander

Жыл бұрын

Apparently it’s red blood cells bursting in the lungs 😳

Putting green 🤣

How much time do you spend on training a day.

@allie_ostrander

Жыл бұрын

It’s about 12th hrs/week

Broken arrow sky race 2023?

You said this was a time trial but I don't recall you saying you time or speed anywhere around the route. Based upon your stride video recorded you didn't seem to be going at much faster than 8mph (7:30 mile pace). Up hills are hard, especially on a gravel road/path.

@allie_ostrander

Жыл бұрын

Total time was 21:38

all I saw was the title, thought oh did she run on Mount Marathon in winter lol

@allie_ostrander

Жыл бұрын

Haha not quite

What's the music that you use in your videos?

@allie_ostrander

Жыл бұрын

I use epidemic sounds, so it's all copyright free music.

@ScambaiterX

Жыл бұрын

@@allie_ostrander Cool! :)

"Goal is to stay fresh and loose for tomorrow" Next Clip" Chipotle Yup that should keep ya loose.... haaaaaa

@allie_ostrander

Жыл бұрын

Hahaha I didn’t even mean to do that

I literally just got in from doing 2 loops up Case Mnt manch. Ct 30 degrees cold, mile straight up 6.2 miles. So this makes me want to puke.

@allie_ostrander

Жыл бұрын

wow, that sounds killer!

@thomas1630

Жыл бұрын

@@allie_ostrander So does your run.

Is The Spesh injured?

@allie_ostrander

Жыл бұрын

No, he was sick for a week though

@thestreakpodcast

Жыл бұрын

@@allie_ostrander Awesome. Thanks Allie. Good news!

in your intro you have "Friday, January 10, 2023" it should be Tuesday

@allie_ostrander

Жыл бұрын

It was Friday, I just had the wrong date!

I hate doing drills so I could live without watching them.

@allie_ostrander

Жыл бұрын

Haha I feel that

Why is the guy wearing girls tights and the girl wearing the more loose jogging pants 🤢🤪

@allie_ostrander

Жыл бұрын

well those are men's tights and women's sweats so