Traditional Yoga Sun Salutation ( Surya Namaskar) 7 rounds
Traditional Yoga Surya Namaskara or Sun Salutation is the best proven technique to transform your life by becoming stronger physically and mentally. How will you feel if your body is super energetic and your mind is more creative and powerful? That is what exactly by practice of this Sun Salutation you gain. Surya Namaskara is a total physical and spiritual practice in itself. Integral physical movements, synchronized Pranayama(breathing) and practice of concentration all are merged in this practice. This video is part of our Sun Salutation Series, more videos are in production. Soon you will have them. We have started a movement to encourage everyone practice Yoga on daily basis and Sun Salutation is one of the best way to achieve many benefits. Join our journey of 108 days of Sun Salutation and experience marvelous positive changes in your life.
Have more flexibility to your spine and joints, strengthen your muscles and build up inner strength.
If you are ready to do 21 rounds click this link and pracitce along • Traditional Yoga Sun S...
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Practice and Learn Traditional Yoga of Transformation with Ajan Yogi: www.ushapa.com/sadhakas Download the complete Chakra Enlightening Program, “Meditate Like the Masters” here: www.ushapa.com/meditate-like-the-masters
@parkerabraham7272
2 жыл бұрын
instablaster
This was great. Exactly what i was looking for. Super easy to follow, pleasant voice, great pace. Thank you!
I wish there were more yoga videos like this online
@YogaTemple
2 жыл бұрын
We can make more :)
Beautiful with the rising sun and the sea. Thank you
@YogaTemple
3 жыл бұрын
Glad you like it :) Namaste!
Doing this every day following your video.. Thank you so much..
🙏🏻
Thank you❤
Tysm for this!❤❤❤
We love you so much
@YogaTemple
6 жыл бұрын
Thank you so much dear, Love and light!
🙏 ❤ ☀️
my mom and I go by this when doing yoga 🧘🏼♂️☺️ great video
This is exactly what I was looking for! Thank you!!
@YogaTemple
3 жыл бұрын
Wonderful, wish you beautiful practices :))
Beautiful Ajan! Thank you and welcome to KZread 💕
@YogaTemple
6 жыл бұрын
Thank you, exciting :)
🧘namaste
@YogaTemple
2 жыл бұрын
Namaste!
Thank you 🙏❤️
I’m doing this every day, thank you so much 🙏
Thank you 🙏🏼
Love this Ajan 💖 Thankyou xx
@YogaTemple
5 жыл бұрын
Wonderful, so happy for you are enjoying Sun Salutacion everyday Jennifer xxx
Sir, will you please make a video on moon salutations for us? Your sun salutations video changed my life. I would love to practice moon salutation with your guidance. Thank you
@YogaTemple
4 жыл бұрын
I will try soon, quite tied up these days
Welcome to KZread Ajan, looking forward to your videos
@YogaTemple
6 жыл бұрын
Thank you Alana, yes you can expect more videos soon!
@mickaltham8202
6 жыл бұрын
Awsome, you will be my first step into Yoga, Thank You
@YogaTemple
6 жыл бұрын
Perfect, let us learn together.
@YogaTemple
6 жыл бұрын
Wonderful, i take it as my privilege to be part of your new journey!! I am learning all these internet thing :)
Great video Ajan, thank you so much !!
@YogaTemple
4 жыл бұрын
Hope it helps you with your daily practice
amazing!
@YogaTemple
3 жыл бұрын
💖🙏
Love it
@YogaTemple
4 жыл бұрын
💖
Hello, I see that there is a moon salutation. Is there video that is more like this format, it is better with headphones? Thank you, Happy New Year.
Hello Ajan, this is a Lovely video, thank you. My Dad introduced me to yoga about 18 months ago, and I'm so grateful. Tiger In the Tree is one of my favourite positions. Are you planning to do a new yoga video at some stage? Best Wishes.
@YogaTemple
5 жыл бұрын
Hopefully i will Tom, stay tuned :)
Hi Ajan- I've just subscribed to your channel after seeing you on Mark's. Could i ask a favour for a possible upcoming video which may get lots of watches? Could you do a version of the Sun Salutation for those of us with limited space? I live on a narrowboat, and I really need to 'loosen out' my body. I don't know if you have any brilliant ideas? Kindest, J.
@starprice7389
6 жыл бұрын
Great idea
@YogaTemple
6 жыл бұрын
Hi dear, I will be more than happy to do that. So far i thought this version can be done anywhere, and it doesn´t need much space. How can i have an idea of the space you have, so i can fit myself virtuallly into it and stimulate my creativity :)))) a photo or something? email me to ajanyogi@gmail.com ? ?
@jacquelinecampbell9097
4 жыл бұрын
SlowPursuit yup, Mark brought me here too
Hi Ajan, thank you for the video! Where can I find the tutorial practice mentioned in the beginning?
@YogaTemple
3 жыл бұрын
Namaste Jed, been off from KZread for a while. I am back now :) I should have done it a long time ago, hopefully soon.
This so great Thankyou. Can you explain the significance of the 7 rounds? And then 21 rounds? Why multiples of 7? Cheers
@YogaTemple
3 жыл бұрын
So many things to explain, maybe in a video :)
I’m confused, I counted 16.. someone please explain?
@YogaTemple
5 жыл бұрын
Hi Des, probably you counted 14 ( right side 7 + left side 7). One round of Sun Salutation includes both right and left. Probably you counted a half round as one :)
@deseymert1344
5 жыл бұрын
Thank you, that makes sense! 🙏🏼 I am practicing towards 108 for the upcoming summer solstice but am used to Ashtanga Sun As and Bs. I guess I should have likened it to Sun B. Lol 😝 Thanks for the quick response. ☀️🌞🙏🏼
@YogaTemple
5 жыл бұрын
With great pleasure, anytime :) Wish you all the best with your plan. Blessings ❤
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