त्राटक क्रिया आँखों और मष्तिष्क के लिए I Trataka Kriya for Eye & Sharp Memory I Trataka Meditation
डार्क सर्किल ऐसे हटाएँ :
• डार्क सर्किल से छुटकार...
त्राटक = एकाग्र टकटकी । Trataka = Concentrated Gazing
त्राटक हठ योग में शतकर्म (शुद्धि तकनीक) के अंतर्गत आता है I Trataka comes under Shatakarma ( Purification Techniques ) in Hatha Yoga
फ़ायदे । Benefits:
1. आँखों के स्वास्थ के लिये । Better Eye Health
2. दूर की नज़र कमजोर होना । Short Sightedness ( Myopia)
3. आँखों के काले घेरे कम करता है । Reduce Dark Circles
4. याददाश्त बढ़ाना । Improves Memory
5. एकाग्रता बढ़ाता है । Improves Concentration
6. नींद ना आने की समस्या । Insomnia
7. दृण शक्ति बढ़ाता है । Strong Will Power
8. तंत्रिका तंत्र को शांत करता है । Relaxes Nervous System
9. तनाव मुक्ति । Relieves Stress
10. अवसाद से आराम । Depression
11. नकारात्मक विचार । Negative Thoughts
ऐहतियात । Precautions:
1. ग्लोकोमा, मोतियाबिंद और मिर्गी में मोमबत्ती के साथ त्राटक नहीं करना है । Do not practice if you have Glaucoma, Cataract & Epilepsy with Candle
काले डॉट के साथ अभ्यास करें । Practice with Black DOt with picture
2. चश्मा बिना उतारे अभ्यास करें । Do not remove glasses while practicing
3. संक्रमण के दौरान ना करें । Do not practice if you have Infection/Allergy/Inflammation
4. सर्जरी के 3 महीने बाद अभ्यास शुरू करें । Practice after 3 months of any Eye Surgery
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#yogastation
#trataka
#tratakmeditation
Пікірлер: 341
Remove your dark circles quickly: kzread.info/dash/bejne/e4OLx8qHocyvhZM.html
@divineverse2331
8 ай бұрын
Agar ham vajrasana pose me bethke tratak kare to kiya hame mudra chain banana parega?
@jayachawla1803
8 ай бұрын
😅😅😅😅😅😅😅😅😅😅😅
@jayachawla1803
8 ай бұрын
😅😅😅😅😅😅
@user-hs8fj5pu4z
14 күн бұрын
madam hum ise roj kar sakate he kay or hum ise ratri ke 8 nahi to 9 baje kar sakate he kay
Those loveley eyes who are watching this video . May be there dreams come true
आपने जितने बेहतर तरीके से त्राटक के बारे में बताया वह सर्वश्रेष्ठ है ।आपके बोलने का तरीका आपका विस्तार से त्राटक क्रिया बताना इसे त्राटक का सबसे बेहतरीन वीडियो बनाता है । धन्यवाद
बहुत बहुत म्याम जी। 👌👌👌❤️❤️❤️🙏🙏🙏
Main itni acchi tareeke se aur itne calm hokar koi nhi sikha sakta you are a great teacher maem❤❤❤❤❤❤❤
आप बहुत खुबसूरत हैं।
💐🙏 माऊली खुपच अप्रतिम! मानव सेवेसाठी आपणास निरामय आरोग्य लाभो.
@YogaStationHindi
Жыл бұрын
Thank you Chanbasweshwar Solapure ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Mam aap bahut ache se samjhte hai sari chije thank you mam
Wow you teaches so purely it's very easy to understand god bless you 🙏🏻
धन्यवाद आपको 🙏
Dhyanwad behan itni adbhut sadhna batane ke liye God bless you ❤
Thanks for all the information
Bhagwan aap ko aur aap ke pariwar ko khish rakhe❤
@YogaStationHindi
Жыл бұрын
Thank you so much :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
@JobanSingh-tk2vn
Жыл бұрын
@@YogaStationHindi mam please monkey mouth ke liye kuchh btaye please 🙏
Very well explained...thank uuu mam❤❤
Very Very Very Nice Video Mam.Bless you with stupendous success
Excellent teaching
Very well explained mam thank you so much
You are the best in yoga 😊 I really appreciate you 🙏😊
@YogaStationHindi
Жыл бұрын
Thank you Arjuna :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Thank you so much didi🙏
Hi sister ,it is really amazing,
Bhut achi jankari
Thanks mam
Thanks for your information about this kind of meditation 🧘♂️
Bahut achha Neelam ji
@YogaStationHindi
Жыл бұрын
Thank you :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Neelam ji...behad shukriya🙏🙏....tratak kriya ke episode ka intzaar khatm hua...snehashish❤🙏
@YogaStationHindi
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Thank you manisha doval ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Thank you so much sharing information about tratak meditation and meaning of tratak 🙏🙏🙏
Thank you dii❤ As i m cet aspirants it will help me a lot ❤
Very nice Explanation
Very Very Very Very Nice Mam
Hr hr mahadev ❤️
Thank you so muchhh...
Good morning Maim 🙏🙏
Best yoga teacher
@YogaStationHindi
8 ай бұрын
Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh
I like it video
God bless you ❤️😊🌹
@YogaStationHindi
Жыл бұрын
Thank you Gurjit Singh ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Very informative video thanks 🙏
@YogaStationHindi
Жыл бұрын
Thank you anand parulekar ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Intelligence is reflected in expertization.❤
Mam app ka video kafi time bad dekh raha hu bhut achha laga aap se sikha vajrasana mere bhut kam aata h. 🙏thanks mam🙏
@YogaStationHindi
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Thank you Kapil ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Good Video
Bahut hi achha sikhayi h
@YogaStationHindi
Жыл бұрын
धन्यवाद 🙏 Follow my 7 Day Diet Plan in Hindi: kzread.info/dash/bejne/lGSrudmaXczNp84.html
Thanku ji❤
@YogaStationHindi
Жыл бұрын
Thank you Seema Baweja ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
nice video
Thank you so much for such amazing and knowledgeable video
@YogaStationHindi
Ай бұрын
Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh
Thanks Di
@YogaStationHindi
Жыл бұрын
Your welcome :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Nice 👍
Good Video, Good Luck
Thanks a lot mam🙏🙏🙏
@YogaStationHindi
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Thank you Ambili Nair ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Aap bohat accha kartyy hii thank you Aaj mainyy 1 st say kiya thank you✌️✌️✌️👍👍👍
@YogaStationHindi
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Thank you Veena ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Wah
🙏
You teachs goodtrishla jain
@YogaStationHindi
9 ай бұрын
Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh
Thanks
Thank you
@YogaStationHindi
Жыл бұрын
Your welcome :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Hey sister, cud u pl make a video of yogas or asanas to reduce period pain?? it wd be helpful to lot of ladies Lots of love ❤️
💯
Hi ma'am Please suggest some breathing exercises for second trimester of pregnancy.
You are ameging mem 👌👌
@YogaStationHindi
Жыл бұрын
Thank you Sonu Swami ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Dear Neelu ji, Would you please consider putting a detailed video on how to get rid of eye glasses (both long and short distance) Particularly could you provide detailed help for beginners to do Shirsasan - I am able to bend down but unable to left my hips up in the air as I am overweight. Thank you!
Please make video on Inner Tratak. Thanks
Very nice ma'am.
@YogaStationHindi
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Thank you Sahina Anjum ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
HI MAÁM.. PLEASE MAKE A VIDEO ON GARBHA PIDASANA
VERY NICE WAY TO EXPLAIN.... but voice is very low... Hope You will improve audio level in new videos.... Thank you
Thank you🙏🙏
@YogaStationHindi
Ай бұрын
Join my Live Streaming link: kzread.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session
Namaste didi ji Trataka ke bare maine suna hai, lekin practice nai keya , didi ji aap ne bhaut ache se samjhaya Dhanyavad didi ji 🙏
@YogaStationHindi
Жыл бұрын
Thank you santosh deshpande ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Hello man...could u plz tell abt yoga mat which u use ??
❤
mam please video to cure eye dryness
Baki videos mein spectacles nikal k karne bataya hai aur evening mein suryast k baad. Kya follow kare
Sister apne family vlog bhi banao please
Madam glaucoma patient kar sakthe hai yee tratak kriya
Mam i have eye floater.. Esa excersise kar sakta ka mam
Mam agar schizoprania ho to candle ya diye ke sat kare
Very nice but volume are very low
Specs pehen kr krni chaiya ya without specs
Namste didi Jinhe phit ata hai mirgi kahte hai vo kar skte hai ye veyam?
Follow my diet for weight loss : kzread.info/dash/bejne/lGSrudmaXczNp84.html
MAÁM.. I WANT TO KNOW THAT WHEN WE DO SIRSASANA OR ARDH-SIRSANA.. DO WE HAVE TO KEEP EYES OPEN OR CLOSED
Nice
Hello ma'am.. Mujhe 2nd montha cha rha hai. Meri sase bahut jayada fulti hai or bp low rhta hai. Kya is k liye koi yog bta skte hai.।
we should do it in dark room or lighted room?
Hello mam, dark 🌑 dot kis time par karna chahiye.
Madam i have short sight and long sigght problem, like +200 can i do this?
Thank you so much 🙏
@YogaStationHindi
Жыл бұрын
Thank you Gurjit Singh ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Didu aapne bahut hi achhe se explain kiya isko me trial krungi but aapse mera ek question hai didu ye complete week kr skte hai kya....jaisa ki aapne btaya ki week me 3 ae 4 baar bhi kr skte hai....nd 1st time aapse rubru hui ho really didu aapke btane kaa way mainu bahut psand aaya nd thanku didu...🤗🤗❣️!!
Tractak se coverging defect be sahi ho jaa a ga kya
Can I do this in morning 8 click in dark room or I have to do in early morning only before sun rise ?
As you mentioned is it really necessary to keep specs while doing tratak?
Hello mam... Breast reduce pr bhi ek video banye... Plz
Ma’am agar aa Jon me floters aa jaye to tratak karna chahiye ya nahi please reply
Kya daily kar skte hai pls reply
Thumb ka nail pe focus karne wala kaise karte h
Mam room lights on rakhni hai ya off
Mam aap bahut ache se samjati hai mam mere ko vertigo problem hai mam mai konsa yoga karu plz mam suggest karo🙏🙏
@YogaStationHindi
Жыл бұрын
Vertigo topic jald hi cover karne ki koshish karungi Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
Mam meri ek ankh kharab ho chuki hai Dr ka kehna hai ek acchi hai to kya karna chahiye mujhe
Normal delivery ke kitne din bad yoga start karna chahiye...
Ankhen mai lense dala hai tratak kar sakte hain
Mam agr chsme ke sath krege to chsma kese utrega no. To same hi rh jayega
Your video is so inspiring...but I want to ask that is mandatory to wear a spex for doing tratak..and if it is important so..for how many days I have to wear a spex for tratak..plzz tell me answer
Hlo mam mera naam Naincy Gupta hai meri age 22year h mera weight 80kg h mujhe hormonal imbalance jiski wjh se irregular periods urr flow bht hii km hota h plz mujhe btyiye m apni problem kaise thik kruu...
Mene suna hai dipak tratak se pehle bindu tratak se shuruaat karni chahiye