त्राटक क्रिया आँखों और मष्तिष्क के लिए I Trataka Kriya for Eye & Sharp Memory I Trataka Meditation

डार्क सर्किल ऐसे हटाएँ :
• डार्क सर्किल से छुटकार...
त्राटक = एकाग्र टकटकी । Trataka = Concentrated Gazing
त्राटक हठ योग में शतकर्म (शुद्धि तकनीक) के अंतर्गत आता है I Trataka comes under Shatakarma ( Purification Techniques ) in Hatha Yoga
फ़ायदे । Benefits:
1. आँखों के स्वास्थ के लिये । Better Eye Health
2. दूर की नज़र कमजोर होना । Short Sightedness ( Myopia)
3. आँखों के काले घेरे कम करता है । Reduce Dark Circles
4. याददाश्त बढ़ाना । Improves Memory
5. एकाग्रता बढ़ाता है । Improves Concentration
6. नींद ना आने की समस्या । Insomnia
7. दृण शक्ति बढ़ाता है । Strong Will Power
8. तंत्रिका तंत्र को शांत करता है । Relaxes Nervous System
9. तनाव मुक्ति । Relieves Stress
10. अवसाद से आराम । Depression
11. नकारात्मक विचार । Negative Thoughts
ऐहतियात । Precautions:
1. ग्लोकोमा, मोतियाबिंद और मिर्गी में मोमबत्ती के साथ त्राटक नहीं करना है । Do not practice if you have Glaucoma, Cataract & Epilepsy with Candle
काले डॉट के साथ अभ्यास करें । Practice with Black DOt with picture
2. चश्मा बिना उतारे अभ्यास करें । Do not remove glasses while practicing
3. संक्रमण के दौरान ना करें । Do not practice if you have Infection/Allergy/Inflammation
4. सर्जरी के 3 महीने बाद अभ्यास शुरू करें । Practice after 3 months of any Eye Surgery
Let’s connect on:
Instagram: yogastation_hin...
Facebook: / neelamgautam. .
Email: yogastation.guide@gmail.com
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#yogastation
#trataka
#tratakmeditation

Пікірлер: 341

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    8 ай бұрын

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    आपने जितने बेहतर तरीके से त्राटक के बारे में बताया वह सर्वश्रेष्ठ है ।आपके बोलने का तरीका आपका विस्तार से त्राटक क्रिया बताना इसे त्राटक का सबसे बेहतरीन वीडियो बनाता है । धन्यवाद

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    @chetantripathi487510 ай бұрын

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    @YogaStationHindi

    Жыл бұрын

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    @KhushiKhushi-kp7hb4 ай бұрын

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    @triveniarts777 Жыл бұрын

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    Bhagwan aap ko aur aap ke pariwar ko khish rakhe❤

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    @YogaStationHindi

    Жыл бұрын

    Thank you so much :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

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    @JobanSingh-tk2vn

    Жыл бұрын

    @@YogaStationHindi mam please monkey mouth ke liye kuchh btaye please 🙏

  • @rashmi38362
    @rashmi383627 ай бұрын

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    @1234569866211 ай бұрын

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  • @vijay28shete14
    @vijay28shete142 ай бұрын

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    @breaktheanxiety6 ай бұрын

    Very well explained mam thank you so much

  • @arjunachaturvedi
    @arjunachaturvedi Жыл бұрын

    You are the best in yoga 😊 I really appreciate you 🙏😊

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Arjuna :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @devanshusharma7944
    @devanshusharma79447 ай бұрын

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  • @sudhansu5
    @sudhansu511 ай бұрын

    Hi sister ,it is really amazing,

  • @jitendrauikey8800
    @jitendrauikey880014 күн бұрын

    Bhut achi jankari

  • @srimantanath8267
    @srimantanath8267 Жыл бұрын

    Thanks mam

  • @AvijitMukherjee-bf3tf
    @AvijitMukherjee-bf3tf15 күн бұрын

    Thanks for your information about this kind of meditation 🧘‍♂️

  • @mdshahzad8010
    @mdshahzad8010 Жыл бұрын

    Bahut achha Neelam ji

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @manishadoval4315
    @manishadoval4315 Жыл бұрын

    Neelam ji...behad shukriya🙏🙏....tratak kriya ke episode ka intzaar khatm hua...snehashish❤🙏

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    @YogaStationHindi

    Жыл бұрын

    Thank you manisha doval ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @srishneetudivinesole1111
    @srishneetudivinesole11119 ай бұрын

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    @jatinhaldar68057 ай бұрын

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    @VishalRajput-eb5mp7 ай бұрын

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    @its_ananta_official_2 ай бұрын

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    @ShaliniPandey6296 Жыл бұрын

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    @sahanaa81208 ай бұрын

    Best yoga teacher

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    @YogaStationHindi

    8 ай бұрын

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    @YogaStationHindi

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  • @anand.parulekar13
    @anand.parulekar13 Жыл бұрын

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    @YogaStationHindi

    Жыл бұрын

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    @SurinderKaur-yd5mc6 күн бұрын

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  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

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    @JasbirSingh-ne4wu3 ай бұрын

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    @seetachaurasia8424 Жыл бұрын

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    @seemabaweja5491 Жыл бұрын

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    @YogaStationHindi

    Жыл бұрын

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  • @abhijeetsalvi8702
    @abhijeetsalvi870211 ай бұрын

    nice video

  • @iibbubabbu
    @iibbubabbuАй бұрын

    Thank you so much for such amazing and knowledgeable video

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    @YogaStationHindi

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  • @learnwithniraj4110
    @learnwithniraj4110 Жыл бұрын

    Thanks Di

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Your welcome :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

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    @veerwatipooja40157 ай бұрын

    Nice 👍

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    @JasbirSingh-ne4wu3 ай бұрын

    Good Video, Good Luck

  • @ambilinair5080
    @ambilinair5080 Жыл бұрын

    Thanks a lot mam🙏🙏🙏

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

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    @veenanagda3360 Жыл бұрын

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  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Veena ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @ajitroy7672
    @ajitroy76724 ай бұрын

    Wah

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    @vijayhande5770 Жыл бұрын

    🙏

  • @trishlajain9551
    @trishlajain95519 ай бұрын

    You teachs goodtrishla jain

  • @YogaStationHindi

    @YogaStationHindi

    9 ай бұрын

    Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh

  • @dancerinsaan1310
    @dancerinsaan13103 күн бұрын

    Thanks

  • @abhijitkumarsarkar1474
    @abhijitkumarsarkar1474 Жыл бұрын

    Thank you

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Your welcome :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @gargi6078
    @gargi6078 Жыл бұрын

    Hey sister, cud u pl make a video of yogas or asanas to reduce period pain?? it wd be helpful to lot of ladies Lots of love ❤️

  • @rishabhjain6656
    @rishabhjain6656 Жыл бұрын

    💯

  • @meenakshibhatia7943
    @meenakshibhatia7943 Жыл бұрын

    Hi ma'am Please suggest some breathing exercises for second trimester of pregnancy.

  • @sonuswami9881
    @sonuswami9881 Жыл бұрын

    You are ameging mem 👌👌

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Sonu Swami ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @julytenth4463
    @julytenth446310 ай бұрын

    Dear Neelu ji, Would you please consider putting a detailed video on how to get rid of eye glasses (both long and short distance) Particularly could you provide detailed help for beginners to do Shirsasan - I am able to bend down but unable to left my hips up in the air as I am overweight. Thank you!

  • @Alialvi110
    @Alialvi1108 ай бұрын

    Please make video on Inner Tratak. Thanks

  • @sahinaanjum6633
    @sahinaanjum6633 Жыл бұрын

    Very nice ma'am.

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Sahina Anjum ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @rishabhjain6656
    @rishabhjain6656 Жыл бұрын

    HI MAÁM.. PLEASE MAKE A VIDEO ON GARBHA PIDASANA

  • @poojajain6675
    @poojajain66758 ай бұрын

    VERY NICE WAY TO EXPLAIN.... but voice is very low... Hope You will improve audio level in new videos.... Thank you

  • @emranbapu1418
    @emranbapu1418Ай бұрын

    Thank you🙏🙏

  • @YogaStationHindi

    @YogaStationHindi

    Ай бұрын

    Join my Live Streaming link: kzread.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

  • @santoshdeshpande891
    @santoshdeshpande891 Жыл бұрын

    Namaste didi ji Trataka ke bare maine suna hai, lekin practice nai keya , didi ji aap ne bhaut ache se samjhaya Dhanyavad didi ji 🙏

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you santosh deshpande ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @shellygupta8126
    @shellygupta8126 Жыл бұрын

    Hello man...could u plz tell abt yoga mat which u use ??

  • @ArtiKarad
    @ArtiKarad7 ай бұрын

  • @a-youtube-user-
    @a-youtube-user- Жыл бұрын

    mam please video to cure eye dryness

  • @bhushan2k
    @bhushan2k2 күн бұрын

    Baki videos mein spectacles nikal k karne bataya hai aur evening mein suryast k baad. Kya follow kare

  • @nazli3381
    @nazli3381 Жыл бұрын

    Sister apne family vlog bhi banao please

  • @Madhu81620
    @Madhu816203 ай бұрын

    Madam glaucoma patient kar sakthe hai yee tratak kriya

  • @user-kn7pv1pv2i
    @user-kn7pv1pv2i10 ай бұрын

    Mam i have eye floater.. Esa excersise kar sakta ka mam

  • @karishmaparade1653
    @karishmaparade16532 ай бұрын

    Mam agar schizoprania ho to candle ya diye ke sat kare

  • @user-mv4ju7ib1t
    @user-mv4ju7ib1t Жыл бұрын

    Very nice but volume are very low

  • @komalagarwal3806
    @komalagarwal38067 ай бұрын

    Specs pehen kr krni chaiya ya without specs

  • @SeemaYadav-lq1vx
    @SeemaYadav-lq1vx Жыл бұрын

    Namste didi Jinhe phit ata hai mirgi kahte hai vo kar skte hai ye veyam?

  • @YogaStationHindi
    @YogaStationHindi Жыл бұрын

    Follow my diet for weight loss : kzread.info/dash/bejne/lGSrudmaXczNp84.html

  • @rishabhjain6656
    @rishabhjain6656 Жыл бұрын

    MAÁM.. I WANT TO KNOW THAT WHEN WE DO SIRSASANA OR ARDH-SIRSANA.. DO WE HAVE TO KEEP EYES OPEN OR CLOSED

  • @bandananeupanae5518
    @bandananeupanae551824 күн бұрын

    Nice

  • @divyakakra6774
    @divyakakra6774 Жыл бұрын

    Hello ma'am.. Mujhe 2nd montha cha rha hai. Meri sase bahut jayada fulti hai or bp low rhta hai. Kya is k liye koi yog bta skte hai.।

  • @anitkumar9055
    @anitkumar90556 ай бұрын

    we should do it in dark room or lighted room?

  • @venkateshwithmodicare1453
    @venkateshwithmodicare1453 Жыл бұрын

    Hello mam, dark 🌑 dot kis time par karna chahiye.

  • @chimnishetty1647
    @chimnishetty16476 ай бұрын

    Madam i have short sight and long sigght problem, like +200 can i do this?

  • @GurjitSingh-jr8rk
    @GurjitSingh-jr8rk Жыл бұрын

    Thank you so much 🙏

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Gurjit Singh ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @Archana2002Singh
    @Archana2002Singh Жыл бұрын

    Didu aapne bahut hi achhe se explain kiya isko me trial krungi but aapse mera ek question hai didu ye complete week kr skte hai kya....jaisa ki aapne btaya ki week me 3 ae 4 baar bhi kr skte hai....nd 1st time aapse rubru hui ho really didu aapke btane kaa way mainu bahut psand aaya nd thanku didu...🤗🤗❣️!!

  • @circket842
    @circket8427 ай бұрын

    Tractak se coverging defect be sahi ho jaa a ga kya

  • @ashwiniparihar6171
    @ashwiniparihar61717 ай бұрын

    Can I do this in morning 8 click in dark room or I have to do in early morning only before sun rise ?

  • @TCM-RohanHasalkar
    @TCM-RohanHasalkar3 ай бұрын

    As you mentioned is it really necessary to keep specs while doing tratak?

  • @Bhaktikishakti777
    @Bhaktikishakti7775 ай бұрын

    Hello mam... Breast reduce pr bhi ek video banye... Plz

  • @sundernagpal2233
    @sundernagpal2233 Жыл бұрын

    Ma’am agar aa Jon me floters aa jaye to tratak karna chahiye ya nahi please reply

  • @rohit_badgujarr_
    @rohit_badgujarr_5 ай бұрын

    Kya daily kar skte hai pls reply

  • @manirajput496
    @manirajput4963 ай бұрын

    Thumb ka nail pe focus karne wala kaise karte h

  • @poojagurnani9082
    @poojagurnani908211 ай бұрын

    Mam room lights on rakhni hai ya off

  • @ushabhatt7905
    @ushabhatt7905 Жыл бұрын

    Mam aap bahut ache se samjati hai mam mere ko vertigo problem hai mam mai konsa yoga karu plz mam suggest karo🙏🙏

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Vertigo topic jald hi cover karne ki koshish karungi Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @WaseemAkram-ng4jr
    @WaseemAkram-ng4jr2 ай бұрын

    Mam meri ek ankh kharab ho chuki hai Dr ka kehna hai ek acchi hai to kya karna chahiye mujhe

  • @jagritieknayidisha
    @jagritieknayidisha Жыл бұрын

    Normal delivery ke kitne din bad yoga start karna chahiye...

  • @user-ge1by4ne8b
    @user-ge1by4ne8b10 ай бұрын

    Ankhen mai lense dala hai tratak kar sakte hain

  • @natashasamant6057
    @natashasamant60574 ай бұрын

    Mam agr chsme ke sath krege to chsma kese utrega no. To same hi rh jayega

  • @NehaSemwal-zc6nn
    @NehaSemwal-zc6nnАй бұрын

    Your video is so inspiring...but I want to ask that is mandatory to wear a spex for doing tratak..and if it is important so..for how many days I have to wear a spex for tratak..plzz tell me answer

  • @naincygupta1850
    @naincygupta1850 Жыл бұрын

    Hlo mam mera naam Naincy Gupta hai meri age 22year h mera weight 80kg h mujhe hormonal imbalance jiski wjh se irregular periods urr flow bht hii km hota h plz mujhe btyiye m apni problem kaise thik kruu...

  • @youtuber-rz6xr
    @youtuber-rz6xr Жыл бұрын

    Mene suna hai dipak tratak se pehle bindu tratak se shuruaat karni chahiye

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