Today, I prepared a video that organizes the total number of rotator kicks that I have uploaded so far.
We organized the rotary kick into 6 stages, and there are important points in each step, so please remember and practice well.
I think this video will be the basic arrangement of the rotary kick. The upcoming rotations will be based on this image and will cover more difficult techniques.~
1.Steps
- Step is the start of a rotary kick and pushes the body forward. However, if the center of both feet moves forward, it will not produce proper torque during the deceleration and transition phase, so I recommend you to keep the center at the back!
2. Deceleration, transition
- Fix the axis so that it doesn't move. Among the vibe steps, two steps, or one step, you can choose freely considering the pros and cons of the video.
3. Leap
- The triple extension is important to push the supported feet of the takeoff hard, and the next important thing is the timing of the whole body's exertion! Check out the timing in the video!
4. Air Rotation
- The height of both arms is important. Allow both arms to rotate in the same position within the range between the shoulder and the pit of the stomach!
5. Emission
- The opposite movement is essential for an impactful kick! And the habit of checking the target!
6. Landing
- Back heel in turn! The heel is sideways! Set standards and practice!