I just bought an older model Total Gym XL from a lady on FB Marketplace and your channel has been INVALUABLE to me. You’re really informative and concise, I appreciate that!

@hybridresistance

8 ай бұрын

Thank you so much that means a lot

Great video brother! I will be picking up the extra large total gym squat stand and those single ropes.

Great content in these attachments. I never knew all these existed to expand the Total Gym functionality.

@hybridresistance

Жыл бұрын

Thanks Stevie.

Another great video, you & Skyler King always inspire me, had a productive TG workout this morning.

@hybridresistance

Жыл бұрын

Thank you Alton.

Good video had a feeling this was how you felt about most of them. I've got the cyclo trainer 2 coming I know you aren't high on it but I've got to give it a go! I bought nearly every attachment when purchasing the total gym. Ironically after watching you and seeing all the hacks rarely using them to be honest. Doing pull ups holding onto the tower and inverted presses off the legs like Mac lol.. I will start using them more hopefully soon. Really like the dip one!

@hybridresistance

Жыл бұрын

Thanks Buddy. If you use any of the attachments they are for sure worth it. A lot of it just boils down to how I like to use the machine.

7:40 Just some feedback on the wing attachment. My used XL came with one. The booklet shows an exercise called the Leg Pull. You attach the wing attachment near the tower with the curved part facing up and away from you. Then you hook your feet in the curved part, rest your heels on the foam rollers, and pull your body towards the tower with your legs. Really works the legs, and I think it would be difficult to copy this exercise by other means. The booklet says that with this Leg Pull exercise, and an arm pullover, 80% of the major muscle groups are exercised.

@hybridresistance

11 ай бұрын

A lot of people do love that one.

You Rock Brother your the Totalgym Guru

@hybridresistance

Жыл бұрын

Thank you!

Another helpful video👍🏻! And I‘m happy I already have my CT2 otherwise I then might not had imported it 😂. Our local distributor over here doesn‘t sell it because he thinks it‘s not effective. That made me even more curious about it 😂. And yes compared to other possibilities and the costs you don‘t need it and can use different stuff - But I love it and use it on my way to “age healthy“, and as bad knees are within my family, I even use it more 😂 (but was on the highest level quite soon). And I will keep it as probably noone else in Germany would be willing to pay what I paid for it, not that I wanted to get rid of it anyway.

Are the swivels with the triangle look to them ok as well? Awesome videos. I've learned a lot about the total gym.

@hybridresistance

4 ай бұрын

I just have regular carabiners attached to both ends. Thanks for the positive comments.

I really like the bench press exercise using the weight bar against the squat stand. I would love to have a stand that allows you to secure the weight bar in place. I always have a feeling that the bar is going to slip away from me. Just something that i wish existed is some sort of clamp or brace, pin..etc. to assure me the bar won't slip away from me. I know it's probably wishful thinking. I think an attachment for that would be great , but i doubt many people know of that particular exercise. I'd pay your neighbor Mac to make such a device if he knew how to make something such as that. Great review of the attachments!

@hybridresistance

Жыл бұрын

I have tried looking that. Thanks for that comment.

I do use the 2 wings for hamstrings and military press. XL squat is great. I use the ab crunch for oblique and abs. Years ago I had a xls with dip and could not use it. I do like the weight bar for placing my feet and looping bands. Pilates is cool for tricep presses and calf raises but not necessary,

So with the Huck handles. The metal is really thick, great quality, the slant gets in the way sometimes, but they works really well for most exercises. The slant however puts the cable back in line with the direction of pulleys, which makes it easier on my elbows.

I did not like the dip bars. I felt they did not go high enough and that they were too close to me to be comfortable.

@hybridresistance

Жыл бұрын

I agree.

@ernielambert7419

Жыл бұрын

I really like the dip bars, even though I don't leave them on unless I'm going to use them. I do dips on a parallel dip station, but I can add to the volume with the dip bars on the TG. But I'm short, so maybe that's why they work for me. I do them face up, with a slight hollow position, so they feel like BW dips.

mike i have the 1800 tg.but definitely need the bigger squat stand,yr right about the dip att,yr shoulders seem to compromised,face down is better for dips,love that ab crunch att,chrome handles are sturdy!i also use lat machine att,for my t.g.rope,vbar,rowing handle,question mike what size squat att should i order for my 1800?great content as always.enjoy this blessed sunday mike and t.g.family🗣

@hybridresistance

Жыл бұрын

Thank you Elad! I'm not too familiar with 1800, but can't you get the larger Ex. Large stand for that one? I think it should fit that model based on what the website says.

@eladmitchell752

Жыл бұрын

i think so ill definitely look into it,the xl is huge,thanks mike👍

Enjoyed the video - always interested in the different attachments out there, since they can keep things more interesting. I’ll toss my opinions on a few of them out into the void, since the platform to do so has been provided: I agree 100% with the swivel/carabiner setup. I have a few sets of those now and I would not want to go back! If I could buy only one attachment (well, technically 2 with the box of carabiners added in), it would be this setup. Bummer about the chrome handles. I have been using those almost exclusively and I hope that I get a few years out of them. If not, then I’ll try out the Huck products version. I like the “C” shape of the TG handles a little better because you can easily swivel your grip to the most comfortable position, which keeps the bar out of the way of your wrists. Just personal preference. I would love the press-up bars, but the wobble is super annoying and gets progressively worse over time, even with a few attempts at modification. I just do seated overhead presses instead now (with the carabiner/swivel extension helping out!). It’s a shame, but it seems to me that all of the rail attachments seem to wobble to some extent or another. Maybe someday they’ll address it, but I won’t hold my breath. I bought the Angles 90 handles. Do you use an extension with those? My face comes unnervingly close to the tower during pull-ups. Maybe I’ll never hit, but it is distracting! I thought maybe about trying to extend them somehow. Anyway, those are my top comments, the rest would just be echoing the video for the most part. Thanks again for all the TG content!

@hybridresistance

Жыл бұрын

Thank you for those suggestions and comments. What model do you have? I personally haven't had that problem or at least noticed it with my Angles 90. I also don't use any extension on those.

@xdmc005

Жыл бұрын

Thanks for the reply! I have the same TG Fit Chuck Norris Edition you use in most videos. I guess with the handles, it must be a matter of perception. I’ll keep experimenting with them and see what works.

I would have added the cables as an upgrade. After about 3 years on my fit the cable connected to the eyelet which connects the handle let go. about 2 years were without the swivel but it showed no wear when it let go...I was facing the post and fell backwards to the large squat stand which broke my fall. I had a new cable stored that I included with an order from Hucks.

@hybridresistance

Жыл бұрын

Thanks Fred! Yes, that is very important. That's been on my list of "to do" videos for some time. I have a Huck product replacement handle that I have to put on soon because I see the where on my FIT. Thanks for sharing that as that will motivate me to make the switch.

Thanks for the video. Question I just purchased the GR8FLEX CARBON FIBER machine and I would like to know if the Total Gym Ab Pad attachment and the Large Squat attachment would fit the GR8FLEX ?

@hybridresistance

8 ай бұрын

The TG ab crunch would fit but I think the pins are either a little larger or smaller but it should work. But you get GFs version of that anyways in their package. You can use the TG stand on the GF.

Mike, this was a timely video on what attachments are needed to use a sliding bench trainer. I am of the opinion that not ALL attachments on the sliding bench trainer market are necessary as your channel has shown . A few will do you well to optimize your workouts. Total Gym puts out a lot of attachments and see that two to four are valid. The large leg press is one the toe bar/squat stand is another the ab crunch attachment is my third and the weight bar is the fourth. I could see Total Gym issuing a rebuttal to your video, stating their attachments are not for bodybuilding of heavy duty work loads. But if you are in the fitness industry, let’s face it your products are going to be pushed to the limits and rightfully so. I liked that you pointed out the pull up bar on the ProForm Ultimate Bodyworks is made stronger (11 gauge steel) and will last a long time compared to the Total Gym offering. And It was nice to hear GR8FLEX was making a better squat stand for their unit. If only ProForm made a bigger squat stand and sold it as an aftermarket product I believe demand would be very high based on the price point for the sliding bench unit. In any event, this was a great video and I appreciate your honesty on the product featured. When you a moment please feature the “Mack Riser” as I would like to see how that works with all your sliding bench trainer.

@hybridresistance

Жыл бұрын

Thanks Jose, excellent comments. It will be exciting to see what Total Gym may have in store for future attachments. I will most likely feature or give an update on the Mac Blocks in about a week.

@JoseSuarez-bk3qg

Жыл бұрын

@@hybridresistance Good. Looking forward to seeing it used.

Would you give a little info about what appears to be a weight vest at the top of the glide board in some of your videos? Do you use it instead of the weight bar or for different workouts. I was about to buy the weight bar but this may be a better solution. A link to it would be great, too. Thanks!

@hybridresistance

Ай бұрын

Here's an old video with the weight vest I'm using kzread.info/dash/bejne/rGtmscyGepTgf7A.html

Good stuff Mike ive been cranking away on my weider for 6 years now everything is still holding up on it, i know its not going to last forever, man i wish they still made them

@hybridresistance

Жыл бұрын

The Weider is great and seems like the wheels are well made by how long they're lasting from what I'm hearing.

In reference to your comment on the ab crunch accessory not being the best fit for the Apex models I have found that I can replicate the same movement with the wing attachments included with the Apex G3 and G5. I simply rest my forearms and elbows on the padded lower portion and holding onto the rails with my hands. I just don't tuck my knees all the way up to avoid getting my hands caught under the rollers.

@hybridresistance

Жыл бұрын

Great tip, thanks Raul.

Would you know if the Total Gym accessories (like the Squat Stand) would fit a Bayou Fitness Total Trainer? Bayou Fitness seams to have stopped manufacturing the Total Trainer product line.

@hybridresistance

11 ай бұрын

Rumor has it their warehouse burned down years ago. But I don't think TG attachments fit.

How long do the original wheels typically last with consistent use on a total gym fit??

@hybridresistance

Жыл бұрын

I'm honestly not sure, but I do think that the stock wheels cannot handle the heavy weight I was placing on the weight bar or at least it prematurely makes them wear down. Supposedly the Huck Products are extremely durable and will last much longer.

Great video. Purchased Larrs staps from your link/page. Thank you again Mike.

@hybridresistance

6 ай бұрын

Thank so you much for that.

I've been using the XLS I picked up about 6 months ago alongside regular weight training and I've already had to replace the wheels (though they may already have been damaged) and I noticed the pilates squat stand is now showing signs of starting to bend. Granted I've been loading it with weights (still a good amount below its max capacity and since the wheel breakage I'm not doing it much) and using a selection of strong resistance bands on it so like you I'm probably pushing it beyond its intended use, however I'm only 86kg/190lbs and I'm only loading it enough to make single leg exercises hard. It's a bit of a shame that there isn't a more rugged version of the TG, at least in the obvious components like wheels, leg attachments. The GTS and Encompass might be, but aren't being marketed as such and at their price point I'm not volunteering to test their breakage limit, especially as their pricing has them at functional trainer level. I still enjoy upper body stuff on the machine though for sure and for that I do use the wing attachment though pretty much solely for shoulder presses.

@Tomasquo

Жыл бұрын

The wheel damage may have been caused by nicks or dents in the rails. Did you buy it used?

@nickjlo

Жыл бұрын

@@Tomasquo Yes used and yes quite possibly already damaged. I did inspect the rails and sanded any rough spots before I started using it.

@hybridresistance

Жыл бұрын

I would definitely get replacement wheels by HuckProducts.com especially if you're loading them. But I'm right with you, they need to be designed a little better to handle harder use.

@nickjlo

Жыл бұрын

@@hybridresistance Huck Products wheels were my first choice, unfortunately shipping costs to Australia were prohibitive. I did find a similar source and type in the US that appear to be holding up well enough. The alternative wheels are all a lot like those on Concept 2 Rowers and given the similarish price points I do wish the TG could be more tank strong like the C2.

What is the diameter of the weight bar please?

@hybridresistance

9 ай бұрын

I don't the exact diameter, but they are meant to hold 1inch diameter weight plates.

Hi your carabiner hooked to handle is much bigger. 3" or 4" Thanks .

@hybridresistance

4 ай бұрын

I honestly don't know, I just mix and match them. You could do 3" or 4" though.

@beoz658

4 ай бұрын

@@hybridresistance I found some in a box in the garage looks like your size plus I got the other attachments you recommended I’m ready plus concept 2 rower 👍🏻

I actually have a Total Gym 11000 not to be confused with a 1100 it is a monster and I have most of the attachments ,unfortunately with my small house and the fact my son lives with me I don't use it as it takes up my whole hallway and weighs a good bit. I have the paperwork that the original owner got and it cost well over $1000 I paid $200 for it and he threw in 60 lbs of standard steel weights. In my backyard I have a soloflex I still use with the leg ext/curl that I paid $40 for I also have the 5-90 lb Powerblock dumbells with stand a homemade platform for flatbands with wodfittr bands and J hooks and I belong to a gym and have many bodylastics and lifeline USA tube bands and bullworkers and powertwisters so I know how equipment can pile up. My main problem is keeping a good diet and the fact that I'm now in my 60's but I still use most of my equipment and am motivated to continue working out. Your channel and others like it continue to motivate me. Keep up the good work.

@hybridresistance

Жыл бұрын

Thanks for the great comment and positive feedback Steve. I'd love to get ahold and mess with a Soloflex. You definetly are working with a "primitive" set up that I'm promoting on here. Got some bull worker content coming in soon.

@mrsh2167

Жыл бұрын

@@hybridresistance had a solofles put it on the front lawn a few years back and someone took it

👍

The swing swivel attachments are a little pricey.. 30 bucks for one is crazy. Have you tried anything similar that's more reasonably priced

@hybridresistance

Жыл бұрын

You can find cheap swivels at Home Depot for around $10, but I thought it was worth the extra money for buying one that's smoother and meant to handle a heavy loads / human body....plus I like the color

The only reason I use the attachments is cuz supposedly your lifting about twice as much weight compared to using the pulleys.

@michaelg4062

Жыл бұрын

My plan is to do my workout on the total gym with the attachments and weights. Then when I'm done that do the X3 right after.

It seems like you are "making do" with a total gym when in fact a conventional system compromised of a squat stand, pulldown and row pully system and what not might be better suited for your style of exercise. I had a really useful one at one time but at that time the space i had available was too narrow. It had a pully system that used the same plates as the bars, a bench that could be moved for squats, a leg attachment with isn't very useful on those types of machines, i never used it. I wound up selling it. Then i went and got old and arthritic and couldn't do a lot of exercises that locked your joints in an arc. I found that the "free motion fitness" machines at the way were useful because it utilized cables which allowed my joints to move freely. I've recently reclaimed a spare room and am able finally to have all the things I need in one spot. I could have had that weight system if I had a young skeleton, but decided on a cheap barbell to do deadlifts which are beneficial for my back. That led me to the total gym. I got an apex and love it! I also have the balance stuff i used for physical therapy. If I was a young strapping man that lifted heavy i would mostly use what I had before, that rack with pullys bench and squat rack. Maybe use a total gym for core stuff. I'm not a young strapping man though, just an older woman who destroyed her body riding road bikes in days gone by. The riding was awesome, the inevitable wrecks not so much. I probably should not have done that. Oh well, at least I've found a way to exercise again without destroying what's left of my cartilage.

@hybridresistance

Жыл бұрын

Thanks for that comment! I genuinely just love the style home gym workouts I'm doing for the simplicity. Main reason I don't buy big gym setups is because at that point I'd just go to a gym. I have access to a free gym if I ever want it, but really prefer my home gym equipment.

A bit too negative for me even with all your disclaimers about not meaning to be negative about certain attachments. That said some if your personal experiences with metal bending or warping is probably helpful to a large portion of Total Gym users.

@hybridresistance

6 ай бұрын

Thank you. Just trying to be as honest as possible as if I was suggesting products to a family member. If it isn't obvious, I'm just disappointed on how cheap the metal is long term.

I was wondering if sliding boards are interchangeable!?!? I have a Platinum Plus and want to add the weight bar!!! Any thoughts on interchanging, and, or modifying? Thank you!

@hybridresistance

Жыл бұрын

I'd double check on that model with TG direct, but yes some models you can interchange the glideboards.