“One of the reasons I love Dermatology so much …” I love hearing people talking about how passionate they are about something!

@DrDrayzday

2 жыл бұрын

Thanks 😊

@Be1smaht

2 жыл бұрын

@@DrDrayzday I'm a med student and derm appears in many system problem

@tanniakhter8927

4 ай бұрын

😊

As a vegan I always ask for my B-12 levels to be checked annually. At first, my doctor didn’t think it was necessary and said my insurance probably wouldn’t pay for the lab work. I insist that it be done. It’s shocking that doctors don’t understand that vegans need to monitor their levels. Thanks for the photos included.

@asbestosflake5749

2 жыл бұрын

Do you need to supplement B12 to keep your levels in normal range? Mines have been steadily declining since going vegan 2 years ago but only recently started to supplement as I was having symptoms of deficiency…

@erinrozanski5013

2 жыл бұрын

Yes! Vegans need to supplement B-12. The oral form takes awhile to build up. Much faster is intramuscular injections. You can buy B-12 injections and syringes over the counter at a pharmacy. (At least, that's the case in Canada.) My doctor gave me some injections and then showed me how to do it and sent me to a drugstore to do it myself.

@asbestosflake5749

2 жыл бұрын

@@erinrozanski5013 great. Thanks for the reply. I will look into injections. I’m in the “normal range” but on the lower end. Will see if it helps my fatigue 🤞🏽

@elizabethpaton6807

2 жыл бұрын

I'm sorry for u and others where u live as I live in Scotland uk and have our wonderful nhs

@carolsimpson4422

2 жыл бұрын

I've been a vegan 6 years now, and though I supplement, it's true I really should get checked regularly. A doctor checked it the other day looking into a health complaint. I was happy to learn my iron and vitb are perfect! So relieved to see I'm doing it right 🙂

Dr. Dray, I cannot say enough good things about you and your channel. Your brain is huge. The amount of information you assimilate and articulate is incredible. I find you to be such an effective teacher for both those of us with medical training (and lifelong obsession with skincare) and the layman both. Also love the balance you demonstrate with staying on top of latest trends with ingredients and new products balanced with practical and clinical experience. I hope your following continues to grow! Thank you for all the time and effort you put in to this.

I literally never comment. But so refreshing to see black skin when you were showing symptoms. Thank you!

@vidaperlow3699

2 жыл бұрын

I was appreciating that, too! Thank you, Dr. Dray.

@marilynshaw7040

2 жыл бұрын

We see nothing more than black skin it's rare now to see white skin in media

@calwianka

2 жыл бұрын

That's helpful for blacks but it needs to be accompanied with photos of the skin of patients who are white.

@marilynwinsett6729

2 жыл бұрын

Zorica Abiaduka, I totally agree and I am white skinned. Thank you so much for you comment. Blessings.

@iamchristinab

2 жыл бұрын

Exactly.

I’m proud of you! My mother is a recovering alcoholic, 26 year sober. I’m so proud of her. I read your story I don’t even know I do but I know that struggle. Just remember on days when it’s really tough, you are setting an example for someone else who is struggling, and that’s the best gift you can ever give. You’re stronger than you know! You are so worth all the good in the world go out and grab it

As a dietitian, I really enjoy these deficiency videos. Thank you.

I'd love if you made more episodes of the vitamin series! So insightful!

@DrDrayzday

2 жыл бұрын

Thanks for watching

@mizrelmizrel

2 жыл бұрын

I would too

@space4639

2 жыл бұрын

Yeah vitamin serious and pigmentation serious 🔥🔥

@AshesOfRoses

2 жыл бұрын

@aura I agree. I'm loving these nutrition videos. Great info.

@ohgoshherecomesmommie

2 жыл бұрын

True

Biggest take away is that neurological damage from B12 deficiency is irreversible. That is sobering.

@pandapower5902

Жыл бұрын

not always.

@dclaet1135

11 ай бұрын

I read that it is irreversible if it goes over 50%. @@pandapower5902

STRESS!!! I developed a Vitamin B12 deficiency that started to produce brain fog, forgetfulness, irritability, dizziness, and extreme fatigue. Although I gravitate toward veggies, I am not fully vegetarian. My doctor and I discussed the impact of work-related stress on the ability of my body to absorb B12. I think we are all, in theory, aware of how negatively stress can impact our health, but this was a HUGE wake-up call for me. Now, I track my macros daily, get monthly shots, and make sure I am getting enough protein. And, I've quit my job. Crossing my fingers, this next position is less stressful than the previous one.

@kimwilliams3868

10 ай бұрын

Try nutritional yeast and good luck

@nikhilpachouri1160

4 ай бұрын

How did it go?

@susank580

4 ай бұрын

@@nikhilpachouri1160 Much much better!! Thank you for asking!

@organicfireorganicfire1236

Ай бұрын

How low was your b12

@brookecolles8861

7 күн бұрын

I’m also low in b12 but found out I have a gluten allergy. I believe cutting out the gluten now will help me to absorb b12 better. But those b12 shot are bomb. Always check with your dr. I had to go see a natropathic dr to get the answers. The brain fog lifted in 2-3 days cutting out gluten.

Thank you for the video. I’m a 33 year old recovering alcoholic.. 12 pack a day , then a few years later a fifth of vodka a day . That’s Around the time my nutrition really started getting bad. I’ve never really been a big meat eater, and when you’re drinking every single day your body really only wants alcohol. I am pretty positive I’ve been depleted in the vitamins for years. I currently have three months sober And There’s way too many more scary things to explain that my body is telling me and my situation can improve if I just put the bottle down. I have been watching a lot of videos about nutrition and vitamins. My biggest concern is drinking a gallon of water a day, large amounts of B vitamins , Magnesium, and Setting reminders to eat. Sometimes I have to force myself to eat. But because of the damage I’ve done I have to take my nutrition very seriously now. I’m pretty sure I’m going to make it. I’m pretty sure I’m going to be a success story. God bless

@melodybales2038

2 жыл бұрын

Good job, keep up the goos work!

@debmadden4157

2 жыл бұрын

@Sequoia Street I want to congratulate you on being sober today. What a daily challenge!

@elizabethpaton6807

2 жыл бұрын

Well done uv been though a lot luv from Scotland uk

@anitabellefeuille7362

2 жыл бұрын

If you are drinking a gallon of water a day, it is important that you also increase your salt intake.

@user-pz4jk9tb7d

2 жыл бұрын

Congrats on your sobriety! 👏🏻👏🏻👏🏻

PERFECT TIMING , I think this is what I am experiencing right now

This is one of the most overlooked vitamin deficiencies in healthcare. Even when my mom was starting to have neurological symptoms, I had to ASK that B12 be checked. My immediate family members have Crohn's disease and Celiac disease along with some of the symptoms you mentioned. No one ever had their B12 checked. Nice to know it can cause permanent neurological damage. If only there were more conscientious doctors like you Dr Dray the world would be a better place. You really need to be your own advocate in healthcare.

@lmitchell3604

2 жыл бұрын

Ulcerative Colitis for 23 years here and I previously didn’t think much about it. Ended up at a hematologist appointment due to dangerously high platelet levels and she put me on B12 injections and an iron infusion. Not too long ago I finished my MBA with a 4.0 GPA, was a full time student and full time employed, made time for some extracurricular organizations…. so I don’t think it affected me as much neurologically as it did physically, however I was fatigued and exhausted 24/7. Like for decades, it was so normal I usually failed to mention it at doctors appointments cause I got so used to it.

@samsmom400

2 жыл бұрын

I was diagnosed with "ADVANCED DEMENTIA" and was hospitalized. I had a severe deficiency in B VITAMINS. I shuffled, couldn't hold anything, unable to talk, no memory at all, didn't understand what people were saying. It was scary.

@timetoevolve5519

2 жыл бұрын

@@samsmom400 sounds a lot like ASD doesn't it? For us, Thiamine was a miracle, started to talk. CRAZY... Doctors are missing this stuff and it is mind boggling!

@samsmom400

2 жыл бұрын

@@timetoevolve5519 What is ASD?

@timetoevolve5519

2 жыл бұрын

@@samsmom400 autism

I used to have occasional skin sensitivity where hot spots would flare up usually on my arms and sometimes torso. These hot spots are sporadic, one small pin point at a time, different locations, are not visible, but the skin would feel highly irritated to the lightest touch. Blood test concluded vitamin B12 deficiency and after taking supplements regularly I rarely experience them now.

Thank you for posting this. I have obtained the information through my GP, results from blood tests found out that I am low in B12. I now have to have 3 injections for 2 weeks followed by a further blood test. Your information seems spot on and could explain a lot of my past experiences, which would have not necessarily been picked up earlier. Edited to state that I am not vegan.

I love the vitamin deficiency series!

Thank you Andrea! Again, a great content and something that I have been questioning recently. Your video answered all my questions. It’s as if you read our minds and come up with a topic that is so informative and at the right time. Have a great day!

Thank you for doing this video. I felt horrible and my hands and feet were buzzing. I told my doctor, and I was severely B12 deficient. Supplements/injections - I'll all better now!

@mick5740

5 ай бұрын

Buzzing ? Like a numb feeling ?

@julesdm6905

5 ай бұрын

Not numb, but prickly/pins and needles@@mick5740

I can’t find the comment, but I wanted to also reiterate and thank you for showing how some of these conditions present on darker complexions. ❤

Newbie here! Love the way you explain in details the topic/ subject you’re sharing. Easy to understand

I always learn so much from you, Dr Dray! Thank you for all you do!

I'm really enjoying these vitamin deficiency videos. You're teaching me a lot! Thanks, Dr Dray!! Happy Thursday!! I hope you have a lovely evening. 💕

Wow! I'm type II diabetic. I'm on Metformin ER, just increased to 1000mg from 500. I also take heart burn medicine 1 per day as well. After I started the 1000ER I experienced fatigue, anxiety, lack of appetite, and digestion problems. After researching I went to my Pharmacist and asked for help obtaining B12 supplement. I now include 1000mg dose of B12 with my routine medications in the morning and have to say I have eliminated my negative issues I started to experience. Funny thing is my Primary Care Doc knowing my symptoms wanted to prescribe Prozac. I rejected it and with B12 I feel so lucky I did. I think I have been B12 deficient since starting Metformin back in 2013, as I figured getting older was causing some of my experiences. I THINK THERE SHOULD BE MORE PUBLIC EDUCATION ABOUT VITAMIN B12 AND SYMPTOMS THAT B12 CAN REMEDY, I FEEL PEOPLE ARE BEING MISDIAGNOSED, SPECIALLY USERS OF METFORMIN.

You look great today! Colorful! Love the necklace. VERY professional and fresh!!

You're a good woman, Doctor Dray.

This was super helpful thank you! Came in perfect time for me as I am experiencing many of these deficiency symptoms. Thanks!

I’ve been vegan for 10 years, B12 deficiency has always been a concern for me but I’m guilty of not being great about taking my gaily vitamins. As soon as I started this video I ran for my b12 bottles thanks for the reminder!

@icediamonds11

2 жыл бұрын

Which brand do you use

@bearchild4352

Жыл бұрын

I just did the same haha!

Thank you!!! You hit the nail on the head for me! I've been experiencing half of these symptoms and couldn't figure out what was wrong w me, and neither could my Dr., although no labs had been drawn...So thank you so very much again. On my way to buy some NOW! Hugs n kisses!

Madam your a genius, what you have described are many of the symptoms I am experiencing, initially thought it was due to taking the covid vaccine but having listened to this piece you have given me a new path to explore. Thank you…

Loving these vitamin/mineral vids! I had no idea B12-deficiency could cause permanent neurological damage. Scary! Also, I'm one of those people who needs to be careful with how much B12 I consume in supplement form or else I'll get cystic acne around my chin and jawline. Ugh.

@samsmom400

2 жыл бұрын

I was diagnosed with "ADVANCED DEMENTIA" and was hospitalized. I had a severe deficiency in B VITAMINS. I shuffled, couldn't hold anything, unable to talk, no memory at all, didn't understand what people were saying. It was scary.

@Elizabeth-yb6li

Жыл бұрын

See my reply to Curl Girl about what happened to my aunt in January it was scary and devastating to think if only she had gone for yearly blood tests she would still be alive today

here for the vitamin series 💜😊

@DrDrayzday

2 жыл бұрын

Thanks for watching

@nadab4750

2 жыл бұрын

👱‍♀️❤

Love these videos on specific nutrients!

I would like to see more programs like this giving us an idea what is good for someone who's not good for us these are essential for our human existence to continue going iPhone 1 and 76 years old I keep working because my health has been pretty good so far but I want to continue because the cost to live is so high and I make very little income from my retirement so I have to continue working long as possible please keep up with these programs there imperative to have

Wow Dr Dray, yes to the diversity in the illustrative pictures 🙌🏾

Really appreciate your deep dive into B12. As a 63 year old lady I know the negative effects low B12 can have. I get an intramuscular injection monthly.

@CalmVibesVee

2 жыл бұрын

What kind of b12 do you get injected? I heard there is one that has cyanide? I take drops and liver pills which help my poor absorption due to intestinal dysbiosis that is slowly healing.

@rga0815

2 жыл бұрын

My dr took it awzy, said i dont need it, now i get a zipping sensation in my lower face. Guess i need an intense blood test!

@Lynxee3004

7 ай бұрын

​@ForgiveAndLove09 my doctor injects hydroxocobalimin for my b12 deficiency. My level was 218 but that was blood test results from a month prior to them being reviewed. Luckily I had a very insightful doctor who seemed to know quite a lot about b12 deficiency and stuck me on injections. I've had 3 so far and still feel horrible lol. I'm determined to get another test done because I still don't feel like they checked everything.

❤️ these informative videos but miss watching your fun videos shopping and eating with your mom.

Great info. You're a great doctor! And a prolific content creator! Hope you have a great 2022!

I had a severe B12 deficiency due to pernicious anemia, loss of intrinsic factor (also I have Sjogren's and celiac so, I lost ALL my hair two years ago. Injected B12 helped me so much, also treatment for the anemia and a bacterial infection that caused it. Thanks for this great informative video!

@pandapower5902

Жыл бұрын

did you have h pylori?

@organicfireorganicfire1236

Ай бұрын

Check your ferretin and vitamin d too

Thank you, I have been diagnosed with B12 deficiency a few years ago and was put on B12 supplement for the next few years. It is good to know the why and the how because some doctors are not very good at giving the explanations that I was seeking.

this explains even more why my GP insisted that i take a B12 supplement when he put me on Metformin for my diabetes. i've been taking a B Complex supplement 2-3 times a week and i've noticed some huge changes (probably also due to both getting the diabetes under control, as well as taking iron supplement for low iron/anemia) also been taking magnesium and a vitamin D supplement (another important vitamin)

You had talked about symptoms of not having enough vitamin B12 in another video and I had made a comment that I had discoloration on my tongue and problems with short term memory. I already have peripheral neuropathy so that was nothing new. Well, I saw a Specialist for my tongue and all the testing that was done only showed I was low on B12. My Neurologist sent me for a test and I will have that result soon. I ordered the Vitamin B12 Supplement today.

I’ve had ulcerative colitis since my late twenties, and I’m 67 now. My doctor supplemented me with folic acid and B12, since excess iron can cause bacteria to overgrow in the colon.

I got diagnosed in 2008 when I was 25 years and have been on shots every 3 months. When I get low I feel like I’m walking on a boat getting all wobbly. My arms live they’re own life and I have sores on my knuckles from bumping my hands into everything. instantly after being told something I forget it. When I got diagnosed I couldn’t walk or lift my arms. And the doc took one look at me and said I know what this is and you need b12 possibly a blood transfusion but I luckily didn’t need it.

@penni5859

2 жыл бұрын

Same! I was noticing my gait was different, and just standing in a line to pick up groceries was difficult. My balance was so weird.

@CoRtNZ1

2 жыл бұрын

Ok wow, maybe I am B12 deficient… Im always knocking myself on things and my arms hurt a lot and my legs feel sluggish. Plus I have the tongue thing for suuure!

@penni5859

2 жыл бұрын

@@CoRtNZ1 Legs being "heavy, shaky, jello legs" was a crazy symptom. Since I have been on B12 for 2 weeks my legs feel normal again. Plus my brain is not as foggy. I feel like I'm in the world again.

thank you for the timestamps in the description!

Dr. Dray, I recently learned about your KZread & I have been binge watching you. Talk about info overload!!!!

Yes, I have pernicious anemia caused by an autoimmune disease and I have probably had it was several years! They think it was caused by decades IBS. It got so bad that I ended up having demyelination of my spinal cord! There were signs for years but none of my primary care doctors tested my B12 levels! It took me having to go to a neurologist to get ky levels checked! He actually called me letting me know that my B12 level was 57 and didn’t know how I was doing life day to day! I now have to give myself inter muscular B12 shots every 3 weeks. The demyelination resolved thank God but I still have some nerve issues.

I am really glad I found your page. I have been binge watching since. This video was informative. I suffer from vitamin D and iron deficiency. I also have the hyperpigmentation on the knuckles. Originally I thought it must be related to the other two. Now I will say that it could still be relayed to winter because it does seem to get better when the warmer weather hits. Also this only started in the last two years. What I wanted to ask is if you could do a video on how to get a full vitamin work up, what questions to ask, how to get insurance to pay for it, and if not would you recommend at home test.

I have pernicious anemia and developed it when I was vegan ....or maybe not....I was told my stomach doesn't digest B12 and I had to give myself shots for a while and my levels went back up. But I think they went back down since that was years ago. I actually found a decent sublingual supplement at dollar general and there's a good one at Walmart both under $15 and I can tell the difference when I remember to take it 3 or 4 times a day. Love your channel. Been watching for years. Don't know what I would do without your snarky skin care videos! Cracks me up!

Thanks, Big Time, Dr Dray, for sharing your eminent Medical Knowledge, Cheers 🍻.

The metformin bit is very frustrating to me. I am taking it due to PCOS and none of doctors that prescribed it to me during last few years mentioned the risk of B12 deficiency. I find it very strange. I am vegan as well, so it is definitely of concern to me. It should be definitely reminded to patient and maybe suggested to supplement it.

I was just diagnosed with pernicious anemia. My ANA levels have been abnormal since my breast cancer surgery. So thankful I have wonderful Drs that are thorough. Love listening to you!

This is very educational. I know nothing of vitamins and this helps allot thank you

So much info in this video i have to watch it twice. Thanks!

I am vegan and for a long time (8 years now ) For the past 4 years I have been having severe brain fog, severe fatigue and burning legs, also, and I was shedding hair. I went to 3 different doctors. My b12 was at 283 pg/ml. I wasn't "deficient" and those doctors said I was fine. I finally found a doctor to listened. He agreed that was a very low number and I was started on supplements. I am feeling much better. Get your blood work checked! Especially if you are vegan or vegetarian.

@dee468

2 жыл бұрын

What b12 supplement do you take?

@penni5859

2 жыл бұрын

@@dee468 Natures Own 1000mcg daily

@dee468

2 жыл бұрын

@@penni5859 thanks

@alisue4426

2 жыл бұрын

Ferritin plays a roll too. Seems to partner with b12. Seems like if one is low both are. Some say of your b12 is less than 600, it is deficiency. It's all scary when we struggle and doctors don't pay attention to the suboptimal and low levels. I've spent 3 years going through this battle. It's awful

@penni5859

2 жыл бұрын

@@alisue4426 Everything else on my blood work was great.The doctor checked everything. Only B12 was low. I really thought it was MS or something horrible. My gait was weird. Standing in the shower was hard. It was horrible. But I am on the mend. :)

Interesting. I had no idea proton pump inhibitors like Omeprazole cause B12 deficiency. Well, looks like it’s time to head out to the pharmacy.

You get right to the point no long speaches I like that good shows always I hate when they talk a lot and draw on board like we know what there talking bout or drawing about you talk get to the point with good info thank you very mush

This was so enlightening. Thank you.

Hey Dr Dray! Would love a video dedicated to tobacco smoking and the skin ❤️ Thank you so much! Love from Melbourne, Australia

@DrDrayzday

2 жыл бұрын

👍🏼

@16459

2 жыл бұрын

❤️❤️

@nadab4750

2 жыл бұрын

👱‍♀️❤

I lost 90 pounds and ate very little b12 rich foods during that time. I developed dermatitis for the first time ever in my scalp and face, hair loss, weird episodes of tongue inflammation, muscle pains, neuropathy and eventually severe vertigo and debilitating ringing in my ears. I saw so many doctors during that time but it was not until I saw a functional medicine nurse practitioner that I found out my B12 was low. Now that I am starting to get closer to optimal levels so many symptoms have calmed way way down.

@Greenfuture4all

Жыл бұрын

Could you please explain what you mean with debilitating ringing in your ears?

@JCX-9

Жыл бұрын

You probably need more than B12, you sound like you have whole bunch of deficiencies going on. Did you have a bloodwork done to see where else you might be deficient? How about your D3, Iron, etc. it’s never just one vitamin.

I getting tons of knowledge from u ...m not from USA my aunt is living there for last 45 years .she told me to listen u for basic skin routine or learn about different things

Great video. B12 is so important. I wish GPs would recommend it more to help with mental health & cognitive health.

Anyone who has had gastric bypass surgery where they staple most of your stomach to leave you with a small pouch that functions as your entire stomach. Then they attach (bypass) the small intestine to your new stomach pouch. This effects your absorption of vitamins and minerals but also that intrinsic factor effects the B12. I had this procedure back in 2003 and I developed a major iron and B12 deficiency to where I was majorly anemic as a direct result of the stomach surgery. My hemoglobin was dangerously low around 6 and I had to receive iron infusions and blood products before this caused multi organ failure including the heart. I remember not being able to get up and walk or exert myself in any way without getting dizzy and very short of breath. So this is another side effects or health issue from low B12.

thank u dr dray for this!!! Ive had b12 deficiency for almost 4 years now bc my gut doesnt absorb it properly and when i found out my doctor told me my levels were only 8 (in whatever unit it’s measured in) and i needed to take the injections or else i was at risk for becoming permanently paralyzed. I ignored it for too long bc i thought i was just being a lazy teenager sleeping the whole day but when i started blacking out and feeling numb in my legs i forced my mother to take me to the doctor. And even my doctor asked me how am i still able to walk after he got my blood test results bc 8 is critically low. I never knew it existed before then and everyone i explained it to never knew it existed either and STILL people don’t understand how serious it is😭 Also b12 EFFICIENCY is a thing too and is just as dangerous!! Also i was vegan for a month in the same year i found out which didnt help bc i never knew i needed to take a b12 supplement, so please do if u are vegan!!! Also i wont lie like the nurses but the injection hurts like HELL bc its in the butt and they keep the vitamin B complex injection (the one i take is called neurobion) in the fridge so it stings as it flows down ur leg and makes ur butt cramp but just take it anyways and try to relax bc its better than paralysis, u got this!!! okay thanks for reading this! Hope this comment can help someone :) 🌸❤️

@margaretwmbugua770

Жыл бұрын

Thank yu

Thank you, so informative. I have Crohns but not had surgery. My bloods recently showed deficiency and I required IM injections every other day for two weeks, then once every three months. I haven’t noticed any difference in how I feel since this. I find the neuro symptoms worrying.

Wow this is extremely important!!!!!

I learned that the serum b12 test is not an accurate read of b12 deficiency, as it only measures the inactive form. To determine how much b12 you have/if low, is to measure “active b12” level which circulates in the blood for your brain and body - in addition to testing active b12, you should also request b12 binding, homocysteine, methylmalonic acid, homoransscolalamine. If not run through the lab, get private pay outside testing

Happy Thursday! Best doctor ever ❤️

@DrDrayzday

2 жыл бұрын

Happy Thursday

Ooooh H2 blockers, I really didn’t sit back to think about that. I have POTs, so this is helpful bless Dr Dray xo

I have been receiving b12. since diagnosed with ms. It is the only drug management for that condition. I started at age 22. After 3 healthy births I reached the age of 77. I live with other health issues but still have quality life. Enjoyed your video. For many years doctors laughed at my med solution but a recent exam by a neurologist (wow) comment “ you know there’s nothing I can do for you”. I felt luck to have been given this by a g.p. I worked with. He had been involved in wwIi and found b12 very beneficial.

I got my doctor to check my blood levels after being super fatigued and feeling weak. I had a B12 level of 111pg/ml so glad I went. Instantly went on b12 shots. No clue on the cause still. Very informational video!

@user-vr9cb1hm2h

Жыл бұрын

Did you get better?

@lolgamelol

Жыл бұрын

@@user-vr9cb1hm2hmy health isn't perfect but it's lots better :)

My mom had pernicious anemia while pregnant with my brother. He was also anemic as a child. I suffer as well. I find B12 shots really help me.

@DrDrayzday

2 жыл бұрын

Thanks for sharing!

@LorraineCareyAuthor

2 жыл бұрын

@@DrDrayzday Most Welcome. Looking forward to your next video.

@allison471

2 жыл бұрын

@@LorraineCareyAuthor do you mind sharing what kind of B12 shot you are getting?

@LorraineCareyAuthor

2 жыл бұрын

@@allison471 It was from the doctor's office- medical grade I'm sure.

Thanks for always giving such good information to us!

Love these videos, great info along with photos so helpful. If you are doing more, how about Choline, any outward signs to look for? Passing this info on to friends ❤️

Hello Dr. Dray, thank you for all this information. Do you have any recommendations for B 12 supplements? Thanks so much!

I have Crohn's disease and my first (of six) surgery was an ileial resection about 15 years ago. I have chronically low B12, even with bi-weekly injections, because of poor absorption. I love this new series because I do have some skin struggles and I've been wondering if some of my malnutrition and inflammation issues might be causing them. These are also good tips for me to watch for that might alert me to low vitamin levels before my regular blood work is done. I've definitely experienced a few of these symptoms! Thank you for doing this and sharing your knowledge!

@janacizova

2 жыл бұрын

Same here! Be strong girl, this disease suck ♥️ sending lots of positive vibes to you

@leelastoma5809

2 жыл бұрын

Use a sublingual B-12 it works great for folks with bowel surgery or chrons .

@parkerbohnn

Жыл бұрын

@@leelastoma5809 Resection is the term. I have both, a double resection and Crohn's.

@parkerbohnn

Жыл бұрын

@@leelastoma5809 Wormwood, reishi mushrooms, apple cider vinegar, folate pills and irons pills as well as subluminal B12 are what I take. For me shortness of breath is the main symptom of an iron or B12 deficiency.

Thank you for the information Dr. Dray!

I love this series!

Awesome topic Dr. Dray. Love these discussions about how nutrition affects the skin as well as other parts of the body. 😊 Happy Thursday!

@DrDrayzday

2 жыл бұрын

Thank you 😊

I noticed before I started taking vitamin b12 supplements my skin felt so dry and tight and looked red I noticed the difference immediately after I started taking them. Now I don’t get sun bunt every time I step outside as well it’s crazy how important that vitamin is

I just ran across your video, and I very impressed. I have been so concerned about having this, and I got so much information from you. Will be looking for your videos from now on.

Awesome info! Thank so much! I have lupus and some of these things you mentioned I automatically tagged it is lupus. I will discuss with my doc.

For me, it showed up in an annual exam that my white blood count was extremely low. Because of my history we didn’t think it was the C word but I was moving so the specialist ran every test he would normally run over time. It was B12 and I got a serious of shots. One sign I didn’t realize was a sign of deficiency is that I was having tingling in my fingers.

@reneeturcottecicigoi9435

Жыл бұрын

That was one of my main signs too. I just found out that I am extremely B12 deficient and just started taking supplements

@ralphandleosmom9075

Жыл бұрын

@@reneeturcottecicigoi9435 I have been taking supplements for 6 years and always test fine now. It’s important. I’m not qualified (not a doctor) to give advice but I have read this can lead to nerve damage and possibly mental function decline if not treated. And the tingling went away once I got my levels up. My mom had this issue and my daughter does too. I am not sure if there’s a genetic component or just a common issue.

@WS-by5cl

Жыл бұрын

Astragalus helps to boost white blood cell count

@kbm124

Жыл бұрын

​@Ralph and Leo’s Mom how long did it take for your levels to go up, 😊 thanks

@ralphandleosmom9075

Жыл бұрын

@@kbm124 I had 4-5 shots if I remember correctly. One a week until the levels went up and I have kept them up since with supplements. It was over 6 years ago now.

As someone that physically has " Pernicious Anemia" I can fully relate with not only the information she's giving but my whole lifestyle and what I've had to prevent in my nutrition. Dermatologists are in my experience the most honest Doctors and tend to notice early signs due to their skin expertise great video 😃🌸😃

It’s so important that there is a doctor who has vegan diet to tell ppl that vegans and vegetarians NEED B12 supplements or at least get regular check-ups. I have vegan friends who take offence when I told them they should get it checked(I am not vegan nor vegetarian myself) they think I am telling them that veganism and vegetarianism are not good…so thank you! I hope those friends of mine would listen now after watching your video

I'm happy to see this video I have most all symptoms

Thanks Doc for great content! I am one of the people with a genetic functional B12 deficiency. I'll need shots or topical for life. I have had some serious neurological issues over the years and doctors diagnosed me with MS. Except it isn't, it's lack of B12 getting into my cells. So I am posting this for anyone having neurological symptoms. Adamantly request additional testing in order to rule out B12 issues. Serum B12 levels are not reliable if you are presenting with neurological symptoms. I figured this out myself with no help from my GP or Neurologist, despite having high serum levels without supplementation. PubMed has a bunch of research about Functional B12 Deficiency yet most doctors are clueless. Thank goodness that I am science minded and did my own research. Ask for testing ruling out pernicious anemia (which includes several tests), also folate, homocysteine and MMA levels in addition to B12 serum. Pay for it out of pocket if necessary. MS is not the only cause of demilenation contrary to what most neurologist will tell you. Lyme disease is another common condition that can mimic many autoimmune conditions. You are your own best advocate.

@crivera313

2 жыл бұрын

Hi, can you share what b12 it is you are taking? Do you get this via pharmacy? I too have b12 def

@AndreaCrisp

2 жыл бұрын

@@samsmom400 Oh my! Was it caught before permanent damage was done? I hope you are doing better now.

@AndreaCrisp

2 жыл бұрын

@@crivera313 in the US you need a prescription now for shots. There are some topicals to be found. Either shots or transdermal are the best forms if you have a deficiency that is causing noticeable symptoms.

@notmyname1883

2 жыл бұрын

Small addition to this wonderful comment: even for people without functional B12 deficiency, serum B12 is not reliable. Always ask for your Holo-TC to be checked - if it's too low, you are deficient in B12, even if your serum levels are still considered normal.

@dutisingh3646

Жыл бұрын

@@notmyname1883 what Holo TC test ?

Good morning Dr Dray! Interesting topic, looking forward to learning more!

@DrDrayzday

2 жыл бұрын

Thanks for watching

@nadab4750

2 жыл бұрын

👱‍♀️❤

Could you do a video like this on Zinc? Would love to hear about its signs and symptoms if there are any

Thanks for your video. Now I know why my doctor prescribed b12 for me. I am learning a lot from your videos.

Just got diagnosed with B12 deficiency. I’ve been a vegetarian for 8 years, and don’t like milk. Receiving shots now, and will begin supplements. I was extremely tired and had trouble getting over an infection.

@JCX-9

Жыл бұрын

If i could get a dollar for every vegetarians story that has destroyed their health when they opted for veganism i would be a millionaire today.

As a long time vegetarian, this is often on my mind, with supplements and vitamin & food choice. I’d love a vitamin series! Thank you , happy new year💐

@thatsalt1560

2 жыл бұрын

Yes, I'm vegan and I was afraid she wouldn't mention vegans as there are quite a few vegans who don't take supplements but rely on natural plantbased sources of B12, but there aren't any reliable plantbased sources of B12. No. There isn't. Take your B12 supplements, vegans!

@darrenmcintosh8471

2 жыл бұрын

supplements dont work their is no bioavailability

@MrTeff999

Жыл бұрын

If you require a vitamin pill, you're not eating right. Think about it. Were our ancestors over the past hundreds of thousands of years all suffering from B12 and iron deficiencies because they didn't have the necessary vitamin pills?

It's a wonderful video before bed now it's 8:15 PM in my country, THANK YOU 🙏🏼🔥

@DrDrayzday

2 жыл бұрын

Thanks for watching

Off topic, but you have been wearing great colors. I thought you might be a cool 😎 tone!

My niece just had a baby 7 mths ago - and had been depressed, down, lethargic etc......She went to the doctor and got prescribed some anti-depression medication but also had some bloodwork - which showed she had almost no Vit B12, so now is having infusions.

Happy Thursday! 💕💕

@DrDrayzday

2 жыл бұрын

Happy Thursday

@nadab4750

2 жыл бұрын

👱‍♀️❤

Glad you posted this. I just had a tapeworm and severe b12 deficiency. If I had known sooner I would have gotten treatment.

@elizabethtara7658

2 жыл бұрын

How do u test for that

@sandrasisk574

2 жыл бұрын

What is the dose MG

I love these kind of videos.

My doctor recommended B12 supplements during my depression, to help with brain functions such as focus and memory. Don’t know if it’s a placebo effect, but I soon felt an improvement

@alisue4426

2 жыл бұрын

I found the vast majority of my depression went away and I basically am myself again since I've raised my ferritin, vitamin D, and b12. Nutrition is seriously ignored too much.

@zaikoshi

2 жыл бұрын

What product did u use?

@allison471

2 жыл бұрын

@@alisue4426 can you please share how you did this and what supplements

I had a B12 deficiency for no apparent reason and no symptoms. I’d highly recommend having your B12 levels checked, or supplement. Since it’s water soluble, you can’t really overdose.

@Michelle-tp1wu

2 жыл бұрын

Same. Mine appears to be some kind of GI uptake issue. I was negative for pernicious anemia.

@kellinacrews6795

2 жыл бұрын

Same. Mine came out of the blue. It's crazy how it affects you!

@gerilynnreilly2672

2 жыл бұрын

Same here- until my eye doctor sent me for some very specific bloodwork. Turns out that I have a genetic mutation , MTHFR for short, which prevents absorption of some vitamin B nutrients. Waiting to see my GP for some advice.

@dutchkel

2 жыл бұрын

@@gerilynnreilly2672 How did your eye doctor know?

@daisychain914

2 жыл бұрын

Gerilynn Reilly I have a hunch I have it too. How did you get on with your diagnoses and also can you remember which b vits aren’t absorbed so well with that condition?

Thank you for the info. No one told me about B12 and Metformin . I finally agreed with my provider that I need to be on Metformin. Maybe she didn’t say anything about B12 bc I take it daily. Great video

Awesome review thanks for sharing from Australia