TOP 🔥 Protein dessert! Sugarless! Super energetic in 5 minutes
Тәжірибелік нұсқаулар және стиль
TOP 🔥 Protein dessert! Sugarless! Super energetic in 5 minutes. An easy and simple dessert recipe. Cook with us and be in a good mood
00:00 Recipe No. 1.
3.5 oz (100 g) of your favorite nuts.
Fry the nuts over medium heat until golden brown.
2.4 oz (70 g) milk powder or coconut cream powder.
3 tablespoons of honey.
Wet your hands with water.
Place in the freezer for 1 hour.
3.5 oz (100 g) sugar-free chocolate.
2 tablespoons coconut oil.
Place in the refrigerator for 15 minutes.
04:35 The finished result.
Bon appetit, friends!
04:52 Recipe No. 2.
2.8 oz (80 g) dates. 7 oz (200 g) mixed dried fruits.
Pour boiling water over dried fruits and leave for 15 minutes.
10.5 oz (300 g) mixed nuts.
Fry over medium heat until light golden brown.
1/4 cup (80 ml) coconut oil.
Place in the freezer for 30 minutes.
2 tablespoons dry coconut cream or regular cream. 2 tablespoons heavy coconut cream.
2 tablespoons coconut oil.
Place in the freezer for 30 minutes.
09:47 The finished result.
Bon appetit, friends!
10:10 Recipe No. 3.
1 cup (150 g) dates.
Pour boiling water over the dates and leave for 10 minutes.
1 cup (150 g) almonds. 1/2 cup (30 g) unsweetened cocoa.
1 teaspoon instant coffee. 1 tablespoon matcha tea.
If mixture is too dry, add 1 tablespoon peanut butter.
Roll out into plates 1 cm thick.
Place in the freezer for 20 minutes.
1 oz (30 g) sugar-free chocolate. 1 teaspoon coconut oil.
Sprinkle with matcha tea (optional).
14:46 The finished result.
Bon appetit, friends!
15:09 Recipe No. 4.
4.2 oz (120 g) dates.
Pour boiling water over the dates and leave for 15 minutes.
1/2 cup (60 g) oatmeal. 3.9 oz (110 g) thick Greek yogurt.
2.5 oz (70 g) almond flour.
4.6 oz (130 g) peanut butter.
3.5 oz (100 g) nuts.
Place in the refrigerator for 2 hours.
20:08 The finished result.
Thank you for watching the video to the end and for your comments!
Bon appetit, friends!
Friends, if you liked the video, you can become a sponsor and support the development of my channel!
/ @schnellerezepte88
Пікірлер: 162
Honig ist auch Zucker- sieht aber trotzdem lecker aus
Thanks a lot for the recipes 🙏🏻🌻🙏🏻All the best from Brazil 🙌🏻🇧🇷🙌🏻
Honig ist mehr als gut genug für mich. Ich danke dir!
Honig hat doch jede Menge Zucker 😂
Rețete minunate și cred că sunt la fel de delicioase că precedentele mulțumesc prieten drag fiți binecuvântați toți familie frumoasă 🤗🤗🤗🙏🙏🙏
Ti seguo dall italia e mi piacciono molto le tue ricette, riesci sempre a fare degli ottimi e bei dolci senza zucchero e latte (veleno). Bravo!!😊
Great recipes. No problem with the natural sugar for me. Thank you.
@iloveit9468
2 ай бұрын
Sugarcane sugar is natural too it is sucrose sugar and honey is mainly fructose. Fructose content of honey varies from 21 to 43% and the fructose/glucose ratio from 0.4 to 1.6 or even higher, fructose is the sweetest naturally occurring sweetener, it has a glycemic index of 19, compared to glucose which has 100 or sucrose (refined sugar) with 60.
@MendeMaria-ej8bf
2 ай бұрын
@@iloveit9468 Obviously, you are an expert. I'm a lay person and mainly trust my ìntuition. Again: Thank you. ❤
Thank you for sharing these yummy recipes ...Can’t wait to try them all.
SOS UN GENIO!!!...ADORO TUS RECETAS Y A UD.TAMBIÉN POR ENSEÑARNOS.GRACIAS!!!!.SALUDOS.BENDICIONES.
Naprosto úžasné dobroty díky.
Some nutritional I formation would be helpful for those of us who have to watch and count what we eat. I am diabetic so these could actually be very detrimental to me.
@camt32
2 ай бұрын
uses honey, which is sugar. not sure about stuff like coconut cream powder
Thank you so much some culinary creativity loves it.
Yine çok sevilecek harikabir tarif teşekkürler
Excelente trabajo!! Muchas gracias muy amable,!
This looks awesome!
Thank you 🙏🏾 for Theses Beautiful recipes with happiness, 🪻love💕 joy🎊 from 🇺🇸
Спасибо за отличные рецепты вкусняшек!!!! 🍭
Excellent recipes as always. 😋
شما واقعا هنرمندین 👌🤩💯
Super ingrassante!!!
merci ,pour vos recettes saines 😊
Maravillosas recetas y se ven increíbles de ricas . Abrazo desde Argentina 🤗🇦🇷
Loving your videos!! So thankful you don't film asmr...I can actually relax watching your videos 🥰
Супер! Спасибо!)
thank you
das ist fantastich rezept.danke
😋 yum
Honey is a sweetener containing glucose and fructose , therefore it is not sugar free. Recipes sound really good for those not on a reduced natural sweetener diet.
@maryreyes368
2 ай бұрын
What would you use to avoid the sugar but make it sweet?
@KhaulabintiAzhur989
2 ай бұрын
@@maryreyes368 fruit
Harika olmus gercekten cok begendim video super basarilar😊
Love the recipes and the duck 😊
Que maravilha!!!!? Carla de Florianópolis, Brasil!
Благодарю вас, thanks so much, Well Don 😅
Que exquisiteces!!! En mi país los ingredientes son inaccesibles, económicamente, pero las recetas las guardo para cdo se pueda. Gracias!!
Une superbe recette ! j'adore la noix de coco et avec le chocolat c'est un délice. Merci.
@Gesunde--Rezepte
4 ай бұрын
Hello friend 🤍
les 4 recettes super ,sans sucre,sans four,continuer 😅😅😅
Excelente postre 🍧🍮🍰
@Gesunde--Rezepte
4 ай бұрын
Hello friend 🤍👋
Wow..... Delicious I like your pocket apron and leather belts... Thank you
Καλησπερα σας, ολες η συνταγες τελειες με πρωτεινη πολλα μπραβο
@Gesunde--Rezepte
4 ай бұрын
Hello friend 👋
@sofiantho2239
2 ай бұрын
Τέλειες σηνδαγες κανη καλό στην υγεία.Σευχαριστο πολι Αλεκσανδρε.Γιασου άπω την Ελλάδα.❤❤❤😊😊.Νασε καλά και εσυ και ηκογενιασου.
Those green-topped bars look incredible! I might try that and maybe sub in coconut-flavored MCT Oil for the actual coconut oil - and that green on top of the bars reminded me of pistachio! I bet that would be pretty amazing toasted and crushed up in a processor or spice grinder and crumbled or dusted over them. I need to give it a try.
Tudo lindo e parece gostoso 😋
Amooo suas receitas!!!! Parabéns!!! Sucesso!!!❤🥰🌹🇧🇷
@Gesunde--Rezepte
4 ай бұрын
Hello friend 🤍
Danke für die wunderbare Vegan
@jacobmounts8975
2 ай бұрын
Honey (natural honey) isn't considered as being vegan.
Wiedereinmal Zuckerfrei. === Honig,......... Schokolade 🍫 gerade noch evtl. Zuckerfrei. 😂😂😂😂😂😂
😋😋😋
😋😋👌👌
I’m a runner, and this would be excellent pre run , mid run great source of energy! Thank you from Seattle Washington 😉
@joanscott1
4 ай бұрын
I also enjoy your music choices👍🏼
Sure U know how to make people happy with Ur genuine ideas!! Keep it up with Ur great way of cooking!!😊❤
👍👍👍👍🙋
Sem açúcar o mel é o que ??? Não entendi sua receita
❤❤
Thanks for the ingenious recipes! And I'd love to know what the name of that first song and artist is, Wow 😊
👏👏👏👏👏👏
Danke für das schöne Rezept, meine Frage warum muss da das Kokosöl dran an die Schoki? Lg Silvia
❤
👍👍👏👏😋😘❤️
Me puede decir que le puedo poner en vez de crema de cacahuete? Gracias
❤❤💛💙
Oi boa noite eu gosto de suas receitas muito obrigada sou de Pouso Alegre BRASIL❤
@Gesunde--Rezepte
4 ай бұрын
Hello friend 🤍
Bonjour.Ce serait bien la traduction en Français pour vos recettes.👌
No sugar? Honey is sugar
literalmente la miel es practicamente lo mismo que el azucar a nivel metabolico
❤❤❤❤❤❤❤
I am diabetic so I will try the 3 tbls with swerve, allulose, and only 1tbl honey 😊
Soy de Argentina,por favor necesito traducción gracias
It's sweet! Please tell me the name of the first song😊
Bonjour moi je veux le canard en maillot avec ses trois jolis tongs merci pour vos recettes
Waw,super calories there😮
Sieht sehr gut aus, aber hat mit zuckerfrei nichts zu tun.
S U P E R ❤ ❤ ❤
👋👍😋🙏🏻😘
Honey is composed primarily of the simple sugars glucose and fructose - known as monosaccharides and a further 17% to 20% of water. Honey also contains other types of sugars such as sucrose (which is a disaccharide composed of fructose and glucose linked together through α-1-4 linkage). I love your work but this is not Sugar Free or Sugarless. Cheers 🙏🏼❤️
@lupitafin
4 ай бұрын
Fue lo mismo que pensé la primera vez que vi una de sus recetas, sin embargo aqui sigo porque me encantan sus recetas, lucen deliciosas 😂😂😂😂😂
@geri-atric1660
4 ай бұрын
@@lupitafin I so wish it had been as I am on Ketogenic Diet and in the beginning it had promise till you poured the honey 🍯 in 🤣🤣🤣🤣😊
@olgakukhar5
4 ай бұрын
Bellissima ricetta, grazie. Il miele è l'ingrediente più salutare che ci sia ❤. Sono felice
@mathildegirardey1610
4 ай бұрын
Bonjour, En effet le miel c'est du sucre mais étant bien plus onéreux que le sucre ça nous amène à consommer plus lentement les gâteaux. Bonne journée !
@rosemarybotelho1143
4 ай бұрын
Só não por o mel, pode colocar Xilitol, eu acho...
Frage: ist bei Milchpulver nicht auch etwas Zucker drin? Kokoscreme Pulver? Wo kann man das kaufen? Noch nie davon gehört 😮
@lupitafin
4 ай бұрын
Debe ser harina de coco? Así se ve 😅
Traduci in italiano grazie ❤❤
What is this song and who's singing?
Hindistan Cevizli olurmu süt tozu yerıne ketojenık beslenıyorum
Honey is the same than suggar.
@mariaerminiavesconi2412
2 ай бұрын
Not really. It contains vitamins and it is natural
Чем можно заменить мёдв первом рецепте? Может арахисовой пустой без сахара ?!😮
@whisperingdarkness1877
2 ай бұрын
Добавьте сахарозаменитель/сироп или топпинг на сахарозаменителе, арахисовая паста к уже имеющимся орехам добавит ещё тонну калорий)
Love this! You can use sugar free honey as a substitute! ❤
So nice but im wondering what can i use instead of honey,since im diabetic?!
@KM-gi4xf
2 ай бұрын
Lankanto and RXsugar both make pretty good keto maple syrup with natural sugar substitutes allulose and monk fruit. That’s what I’m going to try. Good luck!
I like the video, but I had to turn off the sound.....lol
❤❤❤❤😊😊😂😂🎉🎉
20:36 with cuts!
Honey is sugar in its purest form. Eat some then check your sugar level in 30 minutes.
Porque por óleo no chocolate?
Looks delicious but this is not a protein bar. This is sugar and nuts. Thanks for sharing though. It does look delicious
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Guten Tag ! eine frage -ob Sie verkaufen Ihre süsigkeiten ????ich werde gerne es abkaufen ! und zwar ständig und viel ! !!!! wohne in deutschland und in der Schweiz ! bezahle im voraus !!!-Adelina
Honey is sugar. Better is agave sirop but that's sugar to.
0% protein 50% sugar 50 % fat nice!
Wie dauert das Video 20 min wenn es in nur 5 Minuten fertig ist 😜
Help me please, couldn't find sugarfree honey, sugarfree milkpowder or safe to heat sugarfree chocolate anywhere!!!
ساندویچ و غذا آیا آموزش میدین؟
😮😮😮😮😮😢😢😢😢honich!!??? heute ist ungedund😢😢😢😢
sugarfree with honey?
Warum machst du die Schalen ab von den Datteln und warum. einweichen.
He is talking about white processed sugar!
calculate calories before eating
Honey is glucose
🌻💕🐾🇬🇷
No sugar? Honey is sugar!!!
Kokosöl gibt es flüssig 🤔, dass wusste ich nicht. Meins ist immer fest.