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“Fuel the Mind, Heal the Gut, Reclaim Immunity”
A Primer on Phytonutrients: The Phyto Diet Primer
www.amazon.com/Phyto-Diet-Pri...
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Show Notes:
Nutritional Deficiencies seen in MS
1) Vitamins- D3, B12
2) Minerals- Magnesium, Zinc, Selenium
3) Phyto-Nutrients
a. Terpenes- Carotene, Lutein, Zeaxanthin, Erinacines
b. Polyphenols- Curcumin, Quercetin, Resveratrol, Flavonals
c. Chlorophyll
d. Isothiocyanates- Glucoraphanin, Sulphoraphane
a. Phyto Oils- ALA, GLA, Omega, Oleic, Palmitoylethanolamide (PEA)
References:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/30112...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/31462...
There are a whole host of conditions associated with phytonutrient deficiency, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia.
00:00-01:33: Introduction
01:34-03:14: Common mistakes made in diet and nutrition in Multiple Sclerosis (MS).
03:15-04:35: Vitamin, mineral and phytonutrient deficiencies in Multiple Sclerosis.
04:36-05:22: Terpenes, how to consume them and their positive impacts on Multiple Sclerosis.
05:23-06:34: Phenols importance on Multiple Sclerosis and what foods they are in.
06:35-07:19: Chlorophyll effects in Multiple Sclerosis and how to consume them.
07:20-08:06: Multiple Sclerosis (MS) and the importance of Thiocyanates.
08:07-10:29: Phyto-oils, where to find them and their impacts on Multiple Sclerosis (MS).
10:30-11:14: Outro
Note:
Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs.
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"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
Dr. Chanu R. Dasari, MD