Can you touch a volleyball like a pro yet? • First Thing You Need T...
Well, let's level up your skills! This time, we're going to learn how to catch and throw the ball properly. We'll cover the basic drills, how you can improve these skills, and how not to make common mistakes. We'll also look at how to cleverly engage your feet to get under the ball. Although it may not look like it, volleyball is really all about the legs. Let's practice!