2:00 john Rest in peace man. You were legend for sure. 💐

Meadows in the thumbnail = I click

Perfect timing, gonna blast these hangin' hams today baybee

@mrsloth_8820

2 жыл бұрын

Gang gang

Also hip thrusts, lunges, and step-ups. The KB swing is often overlooked too.

@chepesantacruz777

2 жыл бұрын

Lunges are like 90 percent quads

Man every time I see John in a video I wanna cry. I still can’t believe he’s gone.

Awesome! I really like glute ham raises with a barbell/broom handle for support. I'll do them without the bar then grab the bar for a drop set. It's painful in a good way.

Love me some stiff leg deadlifts.

Will you do a video and/or talk about what you do nutrition wise for strongman? Just curious. Love your videos.

Keep it up Coach Joe, been saving the last couple of videos!

Huge fan of your videos and willingness to share knowledge. Cheers from Lancaster pa

Pretty good list of move! Will be adding some in to focus a little more on my hammies

Passively forcing the ankle into dorsiflexion while doing straight leg deadlifts (RDL’s) seems to me might, for many people , induce a passive stretch in hamstrings and gastrocnemius causing autogenic inhibition … resulting in inhibition of the alpha motor neurons.

Great vid Joe, love the variations. RIP Mountain Dog 😢

Love the toes elevated DB RDL's

Another classic from coach Joe. Still waiting for the announcement that you're heading to the Shaw Classic 😉 Speaking of the legendary fabled creature, coach Matt, I miss his videos. Maybe if I catch a leprechaun on st. Patty's day I can wish for a new one.

Glute ham raises are supreme

Heck yes KB. A 48kg bell and emom will make you strong comrade. Alan Calvert classic book Super Strength puts KBells first. Hey. Can you do some Jefferson deads/squats like Kai Greene? Calvert has A ton of old timey lifts. I also wanna see Coach Joe do Nordic curls. If any strongman has the athleticism, coach Joe does. Also, I wanna see him review the reverse squat by the KOTG B Patrick. Also, review the tibialis training. Also, I wanna see Joey do a sprint triathlon. Coach Matt can get him ready.

#nordiccurlsforthegirls I know it's not for Strongman but I just love them

7:14 😂😂

Please make a video on full body (POWER) Workout. I mean (Strength + Speed) = POWER

When are you going to get more green lions den sweatshirts in stock?! Take my money!!!!!

Rip meadows

In the thumbnail it looks like about to be spanked lol.

Thumbnail looks like Meadows is about to give you a wicked spanking

My hamstrings are tight as fuck. I’ve never been able to touch my toes. Do you think having that limited of mobility limits the growth potential?

@throwawayaccountjr9003

2 жыл бұрын

man if you’re too tight you’ll have a hard time getting the best mind muscle connection, maybe spend like half an hour to an hour working on your mobility then see if you can touch your toes or get close, and if it is beneficial do it after your sessions

@Shuffit

2 жыл бұрын

Makes you more prone to injury. Used to get hip pain doing deads until I started really focusing on getting loosened up on off days. It’ll be easier to get into a good pull position and brace.

@highviewbarbell

2 жыл бұрын

When I first started lifting I couldn't either but I always warmed up, tried to hit full rom on my lifts and one day I just suddenly could and now I can like pin my hands all the way under my feet and straighten my legs

@hardcorebarbell

2 жыл бұрын

@@highviewbarbell Yep what he said. Tightness is weakness and the muscle isn't properly conditioned. In time the muscle gets stronger and more flexible if you're training it right.

Always do kettlebell swings while wearing #JujiPants

A out to turn these hamstrings into hamropes.

BEER MUSCLES

But muh leg curls....

Flag code says Union on the left.