TOP 5 SUPPLEMENTS FOR JOINT PAIN - ARTHRITIS, ARTHRITIS, OSTEOPOROSIS, SPIKES, STIFFNESS AND INFLAMMATION
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Proper care is the basis of good joint and bone health, especially if you suffer from arthritis, arthrosis or osteoporosis. In addition to diet and exercise, joint and bone health can be supported by taking appropriate nutritional supplements. With age, the construction of some important substances significantly decreases. This is also one of the reasons why bone and joint diseases appear more often in the elderly. For this reason, experts recommend taking nutritional supplements for joints and bones. In this video, we will introduce you to selected nutritional supplements to support joint and bone health. But before we start, we remind you again to subscribe to the channel and activate the notification bell!
Inflammation of the joints and the destruction of the articular cartilage, as well as the presence of arthrosis, are the most common causes of damage and pain. In such conditions, the joints do not work properly and the body communicates to us through unpleasant pain, stiffness and other problems in carrying out daily activities. Joint supplements are often used to aid in healing. Some of them have an anti-inflammatory effect, and others help build functional joint tissue. Overall, they can be an important part of overall joint care.
Codliver oil.
Omega fatty acids are known to be good for health because they have a beneficial effect on vision, heart and immunity. They can also support joint health. They can relieve inflammation that causes unpleasant pain and swelling in the joints. According to an analysis of conducted research, taking fish oil supplements leads to reduced joint pain and better mobility.
Collagen.
Collagen is a type of protein that builds important tissues in the body. In bones, tendons and ligaments you will find mostly type one collagen, and in joints type two collagen predominates. Therefore, both types are important for the proper functioning of joints and bones. In particular, they maintain tissue elasticity and strength. They act as "shock absorbers" and help the bones and joints to cope with the shocks of walking, running, jumping. However, with age, the amount of collagen in the body naturally decreases. Collagen supplements can help maintain the optimal amount of collagen in the body.
Turmeric.
Curcumin, contained in turmeric, is one of the known antioxidants, with anti-inflammatory effects among its properties. For better absorption and additional anti-inflammatory effect, it is combined with black pepper extract. According to modern research, in patients with osteoarthritis, the use of a turmeric and black pepper supplement significantly reduces pain and reduced mobility.
Calcium and magnesium.
Calcium is the most important element for good bone density and optimal joint health. Low levels are associated with an increased risk of osteoporosis. Menopausal women are particularly at risk of calcium deficiency. It is with them that joint pain, stiffness and discomfort are most often observed, even during daily movements. Magnesium is also known as one of the most important anti-inflammatory elements. This makes it extremely beneficial for anyone with inflammatory joint disease. Reduces joint inflammation and drainage.
Vitamin De.
One of the main functions of vitamin D is to aid calcium absorption. This is of particular importance for the proper development of bones and joints and for good bone density. Various studies indicate that vitamin D has the ability to regulate inflammatory processes in the body. This makes it extremely valuable for people suffering from joint diseases. Last but not least, this vitamin is responsible for our good mood, proper digestion and the reduction of joint pain.
The nutritional supplements presented are suitable for anyone who experiences joint discomfort and pain, suffers from arthritis, arthrosis, osteoporosis or any other disease of the joints and bones. In combination with a proper diet and moderate physical activity, you will restore the normal functioning of the joints.
#pain in the joints #pain #paininback #cure