Top 5 Stretches for Golfers to Hit it Longer and More Consistent

Тәжірибелік нұсқаулар және стиль

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In this video, I show you the top 5 golf stretches and mobility exercises to help improve your golf game!
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Пікірлер: 160

  • @stevenwilson-rx8tt
    @stevenwilson-rx8tt2 ай бұрын

    Love the golf stretches. 67 years old, keep the golf stuff coming and thank you!

  • @joetherapy

    @joetherapy

    2 ай бұрын

    Will do Steve and thank you for watching the video and commenting!

  • @maryrsf
    @maryrsf9 ай бұрын

    Yes, more golf stuff, please. Thank you!

  • @CorinneRodgers
    @CorinneRodgers8 ай бұрын

    Just what I need, Joe! More golf stretches, please!

  • @russelldobie2489
    @russelldobie24899 ай бұрын

    Great video AND YES, more golf fitness stuff would be great as we start heading into the offseason!

  • @suzanneharland3234
    @suzanneharland32347 ай бұрын

    Yes more golf exercices ! Thank you!

  • @chwian12
    @chwian123 жыл бұрын

    Yes please, more golf specific would be great. Also, anything for snapping hip and pain at seated external rotation like cross legged sitting. Love your vids and book.

  • @heidilangellier4674
    @heidilangellier46743 жыл бұрын

    Love the golf stretches... I hope this helps on the course ☺️

  • @isaacpak1628
    @isaacpak162811 ай бұрын

    Super helpful!! Can’t wait to do this before my next round. Also very impressive that you shot this video in one long shot

  • @davidpeterson552
    @davidpeterson5526 ай бұрын

    Yes. I’m 72 and love golf and want to keep as flexible as possible. Keep those golf stretches coming. Thanks!

  • @BrianBenko-BB
    @BrianBenko-BBАй бұрын

    Great lesson! Thank you. Love to see a lot more golf related videos.

  • @clarencekoniv5323
    @clarencekoniv53233 жыл бұрын

    I love all your stretches and how you explain them! More golf stuff would be amazing!

  • @joetherapy

    @joetherapy

    3 жыл бұрын

    Thank you and I will definitely be adding more golf content in the future!

  • @fredgarvin4252

    @fredgarvin4252

    4 ай бұрын

    I’m assuming these stretches are based on a RIGHTY?

  • @AtomAnt_FPV

    @AtomAnt_FPV

    3 ай бұрын

    You do same thing on both sides, so lefty or righty doesn't matter.@@fredgarvin4252

  • @annetteramage9071
    @annetteramage90714 ай бұрын

    Those 50/50 stretches are great 👍. Hadn’t realised my hips were so tight! More golf stuff please 🙏

  • @bradtodd7869
    @bradtodd78699 ай бұрын

    Would love more golf stuff !!! Thanks so much!

  • @johnyakubowski9776
    @johnyakubowski97769 ай бұрын

    Thank you for this video. I do a lot of stretching for golf and would like more especially for the hips.

  • @CyrusCastella
    @CyrusCastella8 күн бұрын

    Thank you for explaining the whys of all these stretches.

  • @ashishgupte9819
    @ashishgupte98199 ай бұрын

    Very helpful - Yes would love to see more golf exercises.

  • @kenthindes4115
    @kenthindes4115 Жыл бұрын

    Great information and presentation. You have a very easy approach to the exercise and stretching

  • @icesizzle5449
    @icesizzle54499 ай бұрын

    JOEEEEEEEEE my man I needed this video so bad. Bout to change my game

  • @Cut2daChase
    @Cut2daChase6 ай бұрын

    I know this comment is two years late but I’m JUST getting into golf and wanted some stretches to help my mobility specifically for golf and this is IT! I’ve already shared this video with some of my golf buddies. You mentioned to comment if we wanted more golf specific videos and the answer is absolutely yes sir!

  • @joetherapy

    @joetherapy

    3 ай бұрын

    Thanks for sharing the video with your buddies!!

  • @quantumpotential7639
    @quantumpotential763924 күн бұрын

    I saved this under my Golf Stretches playlist. ⛳️ Thanks for stretching for us. ❤️ 😍

  • @howardcollins2352
    @howardcollins23525 ай бұрын

    I just discovered your channel. Yes to more golf stretches and strengthening exercises for golf. Thank you.

  • @sphilips101
    @sphilips101 Жыл бұрын

    Yes, love these, especially how they build from ground up and how you relate them to the different aspects of the golf swing. Please keep them coming.

  • @jlanvers
    @jlanvers7 ай бұрын

    very much a yes on the golf stuff! Thank you for this video

  • @robertmcglone361
    @robertmcglone3612 ай бұрын

    Would love more golf tips. Thanks.

  • @lisaniles8403
    @lisaniles84033 ай бұрын

    Would love more stretches for golf- I am a golfer myself and PT, nicely done

  • @MStar10
    @MStar109 ай бұрын

    Wow such a perfect video and explanation. Thank you!

  • @Woody54321
    @Woody54321 Жыл бұрын

    Hi Joe! This is excellent and I'll begin these stretches this morning. Thank you for sharing your positive attitude and stretching tips. Good day!!

  • @joetherapy

    @joetherapy

    Жыл бұрын

    Thank you for watching!!

  • @richgiordano3273
    @richgiordano32732 жыл бұрын

    Great video , love to see more golf stuff

  • @cesarperez9487
    @cesarperez94872 ай бұрын

    I’d like to see more stretching for golf players Thank you!

  • @richardboudreau8160
    @richardboudreau81605 ай бұрын

    Excellent job, especially on application to golf. Keep it coming!

  • @KyleW0806
    @KyleW0806Ай бұрын

    More Golf please!

  • @davidmcneill4339
    @davidmcneill43393 жыл бұрын

    Hi Joe, I would love to see more stretches and exercises for the golf swing, i feel my movement is restricted and hinders my swing. I would have a half or 3/4 swing but never a full. Thanks again for all your help.

  • @winner1604
    @winner16043 ай бұрын

    Great video. Yes more golf related stretches

  • @snowdenhg
    @snowdenhg8 ай бұрын

    Great stuff, yes please more stretches for golf.

  • @JuliusHiiden
    @JuliusHiiden9 ай бұрын

    Feeling much better after 1st trial of these stretches

  • @WendyChongGPV
    @WendyChongGPV2 ай бұрын

    Thanks, Joe for this stretches tips. It would enhance our swing.

  • @joetherapy

    @joetherapy

    2 ай бұрын

    Thank you for watching it!!

  • @dataqueen101
    @dataqueen1013 ай бұрын

    Yes, more golf topics would be great!

  • @andreashultz2194
    @andreashultz2194Ай бұрын

    enjoyed this video, more golf stretching please!!

  • @joetherapy

    @joetherapy

    Ай бұрын

    Thanks for watching and glad you enjoyed it, Andrea!

  • @davegoodman2492
    @davegoodman249211 ай бұрын

    Yes! Please! Great content! Thank you 🙏🏻

  • @nettyatthemuseum
    @nettyatthemuseum10 ай бұрын

    just found this video as was looking for specific golf exercises to help me: Fabulous -any more please?

  • @user-mi2mz6dq7t
    @user-mi2mz6dq7t5 ай бұрын

    Yep more golf stuff. Older guys struggle with back and hips in golf. Even us who have remained active working out. Thanks

  • @mikemorgan9779
    @mikemorgan97799 ай бұрын

    definitely enjoy and want more golf stretches. Would like to see something structured towards us older golfers. Many of us our in our 70's and getting on the floor doing those 90 degree hip stretches are a bit much. Thanks

  • @markriley5931
    @markriley59316 ай бұрын

    Very helpful. Will watch more golf related content.

  • @delharris8443
    @delharris84435 ай бұрын

    Great stuff

  • @user-jj5dm6qb5h
    @user-jj5dm6qb5h4 ай бұрын

    Great stuff!! Please put up more golf stuff!!! Thx

  • @michelaudette1962
    @michelaudette19626 ай бұрын

    I really like these exercises! I'm 62 and they have helped my golf. Do you also have strength exercises?

  • @gregcrawford6685
    @gregcrawford66855 ай бұрын

    Great stuff. Give us more golf stretches

  • @fenschmen2795
    @fenschmen27953 ай бұрын

    New to golf, this video helped a ton! Going to start adding this to my stretching routine

  • @joetherapy

    @joetherapy

    3 ай бұрын

    Welcome to the sport of golf! Very addicting and frustrating at the same time. Glad the video helped!

  • @JesseCoale
    @JesseCoale5 ай бұрын

    Thanks for the excellent video and more golf fitness videos please.

  • @Johnlee-jy9hu
    @Johnlee-jy9hu3 ай бұрын

    Love it for my golf mobility 👌👌👌 thanks so much

  • @joetherapy

    @joetherapy

    3 ай бұрын

    thanks for watching it john!

  • @doordata3554
    @doordata3554 Жыл бұрын

    Awesome golf exercises!!

  • @joetherapy

    @joetherapy

    Жыл бұрын

    thank you!

  • @Higherhandicapgolf
    @Higherhandicapgolf5 ай бұрын

    Thanks for this

  • @jayparrish8463
    @jayparrish84635 ай бұрын

    More golf strengthening & mobility please.

  • @jamiecasanova3920
    @jamiecasanova3920 Жыл бұрын

    Would love more golf stuff!

  • @000izeee
    @000izeee3 жыл бұрын

    Great golf tips...more golf please 👌

  • @paysonhatfield1213
    @paysonhatfield12133 жыл бұрын

    Not sure if you have anything about stretches for snapping hip syndrome but I’d love to see some as I know it affects many golfers. Great content! Would love to see more golf!

  • @shirleyredmond4709
    @shirleyredmond47092 жыл бұрын

    Excellent!

  • @ronpassmore7053
    @ronpassmore7053 Жыл бұрын

    Awesome Joe. Just got out for 3rd time in 5 years, but first of what will now be weekly outings. Needless to say, taking that much time out means I am getting old. Your stretches were key in the younger years but not necessary; that has changed. I still have the desire to hit the ball 280, just gotta find a way to coax it out of a stiffer body, and hopefully still walk upright the next day. LOL.

  • @DHayenaw10
    @DHayenaw10 Жыл бұрын

    Love the t-spine stretch. Being a senior golfer with a lower back limitation I would appreciate some stretches or advice as to the most efficient swing mechanics as there are so many swing coaching videos out there ; but which are the ones to avoid!?

  • @adamkugler7080
    @adamkugler7080 Жыл бұрын

    Definitely want more golf stuff for older but serious players

  • @drandysloan4345
    @drandysloan43455 ай бұрын

    Yes more golf stuff please

  • @mightywhitehorse6118
    @mightywhitehorse61189 ай бұрын

    Hi joe, very good golf stretches presentations, can share with us more😊😊

  • @user-eu7dx5bx3y
    @user-eu7dx5bx3y7 ай бұрын

    More golf stuff thank you

  • @jpsmusicianshr3495
    @jpsmusicianshr34955 ай бұрын

    Yes, I want more golf stuff

  • @jamesshofi
    @jamesshofi Жыл бұрын

    great video, more golf stuff please.

  • @joetherapy

    @joetherapy

    Жыл бұрын

    Got some cool golf focused content coming 🙌

  • @filipalm7585
    @filipalm75852 ай бұрын

    Loved this, will try tomorrow!

  • @joetherapy

    @joetherapy

    2 ай бұрын

    🙌

  • @bh5606
    @bh56069 ай бұрын

    Good one.

  • @catxnc
    @catxnc9 ай бұрын

    thank you for posting. great.

  • @pob2457
    @pob24573 ай бұрын

    Great stuff, anything related to knee health and mobility would be awesome

  • @kc8923
    @kc89239 ай бұрын

    I'm 63, have a hip problem and a lack of flexibility in all areas. I played a lot of sport when I was younger and we never stretched or warmed up!! I wish I'd known these exercises 50 years ago, would've helped with my golf and general mobility enormously!!

  • @SehdudeYoon
    @SehdudeYoon8 ай бұрын

    Subscribed! More golf stuff PLEASE! :)

  • @stevenstein5306
    @stevenstein53065 ай бұрын

    More golf please!

  • @JOSHMACIASFITNESS
    @JOSHMACIASFITNESS2 жыл бұрын

    More golf stuff 🙏🏼🙏🏼🙏🏼

  • @eirikbjorlo
    @eirikbjorlo7 ай бұрын

    yes please! more golf stuff - the I would also subscribe 😅

  • @oomababy
    @oomababy6 ай бұрын

    Absolutely loved it. You showed one side .. do we need to repeat on the other side

  • @Rey_Cars2games
    @Rey_Cars2games10 ай бұрын

    Yes more golf

  • @traviscrawley2860
    @traviscrawley28604 ай бұрын

    This is a good stretch.

  • @xringdriven
    @xringdriven5 ай бұрын

    Adding a comment asking for MORE GOLF CONTENT, please! Thank you for offering your talents via this platform.

  • @alex_b_brooklyn_yo
    @alex_b_brooklyn_yo2 жыл бұрын

    @joetherapy thanks these stretches are great and I also saw your T-Spine on Top Speed Golf with Clay. You mentioned the 2 minute rule for that stretch. would you also recommend 2 mins for these stretches as well?

  • @gentleheartful
    @gentleheartful3 ай бұрын

    Great video , Joe coming off Golfer’s Elbow Surgery & 4 months of P/T the Doctor gave me the GREEN LIGHT FOR GOLF . PLEASE CONTINUE w making more GOLF VIDEOS ! Vincent thanks .

  • @joetherapy

    @joetherapy

    3 ай бұрын

    Will do and glad you got the green light to get back on the course!

  • @user-zd8gt9rq8c
    @user-zd8gt9rq8c8 ай бұрын

    Yes, more golf stretching.

  • @mohammadshahshahan8736
    @mohammadshahshahan87363 жыл бұрын

    more golf stuff

  • @joetherapy

    @joetherapy

    3 жыл бұрын

    It's in the works🙌

  • @ctip1989
    @ctip19893 жыл бұрын

    More golf videos!

  • @steveschwalbach4070
    @steveschwalbach40707 ай бұрын

    More golf would be helpful !

  • @TimPurvis
    @TimPurvis3 ай бұрын

    MORE GOLF STRETCHES! Thanks

  • @joetherapy

    @joetherapy

    3 ай бұрын

    coming soon!

  • @josephjessee9358
    @josephjessee93588 ай бұрын

    Thanks Joe. I've had both knees replaced and have a hard time getting on them to do these exercises. Any exercises for someone who's had knee replacements?

  • @donsutherland8251
    @donsutherland82517 ай бұрын

    More golf stuff please.

  • @dougdean8996
    @dougdean8996Ай бұрын

    I’m 68 and don’t have too much difficulty with these Five exercises, however, I would like you to share with your subscribers more stretching/ strengthening exercises specifically related to golf. I would also ask that you share recovery techniques you worked with on your pro golfers who had injuries such as lower back, both hips, knees etc.. Thanks

  • @mordecaibenisrael4685
    @mordecaibenisrael4685Ай бұрын

    Please more Golf Stuff!!!

  • @joetherapy

    @joetherapy

    Ай бұрын

    Will do!

  • @adammahoney2358
    @adammahoney2358 Жыл бұрын

    More golf stuff would be fantastic!! Do you have any pre round and post rounds stretching routines that you could show us? I am finding that I am pretty still in my lower back after a round. To be honest I do tend to walk off the 18th and not ever warm down.

  • @joetherapy

    @joetherapy

    Жыл бұрын

    Check out this video I did with my buddy @andrewjensongolf kzread.info/dash/bejne/gmZ1mNmKhdDdqNI.html

  • @SC-lu6gx
    @SC-lu6gx Жыл бұрын

    More golf stuff!

  • @joetherapy

    @joetherapy

    Жыл бұрын

    Coming soon!

  • @rolandolazar1
    @rolandolazar13 ай бұрын

    I would love to have more golf stuff

  • @lezzeppelin2222

    @lezzeppelin2222

    3 ай бұрын

    Take a lesson old man 🤪

  • @johnbaillie554
    @johnbaillie5547 ай бұрын

    More Golf Stuff Please

  • @loslobos9461
    @loslobos94619 ай бұрын

    Damn! That's a nice golf swing.

  • @richardphillips8652
    @richardphillips86522 ай бұрын

    Excellent! Thank you. Please more golf stuff. I am representative of around 50 - 70% of all golfers, am 55+. So, firstly this is great. Thus please can we have more on the topic. Both stretching and mobility exercises. These will also keep golfers playing longer into the latter years. If you have done more videos, please could you link to them. Also, you explain the ‘why’ to good effect so thank you.

  • @joetherapy

    @joetherapy

    2 ай бұрын

    Thanks Richard! Check out the golf playlist! kzread.info/head/PLLObJfBoZG1tyPxxcgQ92uAH_SqfSI56R

  • @user-qv6rd7ws6y
    @user-qv6rd7ws6y5 ай бұрын

    Hi, the stretches make sense for sure. I'm 67 yrs old and just starting to play golf more than once or twice a year. I'm a retired construction worker and relay enjoy the game. Should I take some lessons and where should I start.

  • @howardchen3456
    @howardchen34569 ай бұрын

    More golf stuff

  • @NannyOggins
    @NannyOggins2 ай бұрын

    Excellent thank you so much for this it is much needed. As an older person in my first year of golf I need as much help as I can get. I’m subbed and have this video on loop, after a few reps I will check out your other videos. 😃 4:22. I tend to get fierce cramp in this position. Im sure that it will happen less frequently with repetition but do you have any advice to mitigate it in the meantime?

  • @joetherapy

    @joetherapy

    2 ай бұрын

    Thank you for subbing! You're 100% correct that it will happen less frequently over time. There are two options You can actually fight through the cramp sensation or make the movement a little easier by putting a pad underneath the butt to make the movement easier for now. I perfer the second option just because it's more comfortable.

  • @mikearrow8767
    @mikearrow8767Ай бұрын

    These are great stretches but little hard to do these after driving to a golf course an hour away from your house. What about on the course stuff or parking lot? Or before you hit the ball on the 1st tee?

  • @n8469h
    @n8469h2 ай бұрын

    I've lost distance, golf stuff is great

  • @joetherapy

    @joetherapy

    2 ай бұрын

    Thank you for watching!

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