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#1. Incline Press #2. Pull Ups (Weighted) #3. Dumbbell Pullover #4. Cable Lateral Raises #5. Hanging Knee Raises (Abs)

@bizzareadventurer4521

4 ай бұрын

God bless you saving time here 💯

@robbirob557

4 ай бұрын

Appreciate it

@offdalove

3 ай бұрын

Please don’t listen to this guy workouts just look at cuz build build smh folks got lateral traps and shi 💀😊

@amazinggrace313

3 ай бұрын

No legs? I’m good ✌🏽

@zharxscool429

2 ай бұрын

@@amazinggrace313 he said for attractive physique so he'd focus on upper body

never have i ever thought id ever seen austin be showing exercices done in the gym with actual dumbbells, cables and machines. being a day one fan i remember seeing this dude be the go to channel for calisthenics. we have come a long way

@only1jamesp

3 ай бұрын

Oh yeah , I forgot about that

Austin is relentless truly inspire me bro 💯

nah bro pulled the tiege outta nowhere

@verifyme3477

3 ай бұрын

😭😭😭🤣🤣real

Something was kind of uncanny about that thumbnail

@zainjadoon759

4 ай бұрын

I think it is cuz his arms look so small in the thumbnail

@tfcrossroads

4 ай бұрын

@@zainjadoon759 same with his shoulders too

@richardharrell6361

4 ай бұрын

Lost his soul 😔

@kwekswilliams6884

4 ай бұрын

Yeah took me a while watching it

@sskgaming8274

4 ай бұрын

Bro natural single digit body fat with less hydration is like that That Shows he is natty Maybe he off on creatine too

Weighted pull ups 💪🏿 My G ! Would love to collab with you when I visit Miami this year Bruv !

@oghenetegaumukoro113

4 ай бұрын

Can't wait to see it

Great video you've come a long way. Stay on your grind 🔥🔥🔥🔥

you and FitX both dropped fire videos today. Thank y’all 💯

@JayySuavve

4 ай бұрын

just came from fit too 🔥

@JWaller412

4 ай бұрын

Facts

@Ronin-kk4bt

4 ай бұрын

Fits new video is amazing

Good job Austin very helpful and right in Point -Never too advanced to learn by the way .

What’s crazy is watching this dude go from push up workouts when he first started to what he is now!!! Keep working bro

The thumbnail is genious🧠

Been working out for 15yrs and this video dropped a ton of value. Definitely a must watch even for the advanced lifters 💪

Definitely adding these to my work out 🏋️

Its about time

Great video! Thanks!

NOTIFICATION GANG!

It’s all about balance and proportions most men think the bigger the better which could never be more wrong

@JoeyCalisthenics

4 ай бұрын

facts

@user-lr5vq3lf9n

3 ай бұрын

Fact❤

@maliqjordan

3 ай бұрын

Facts women want fit and strong not big and bulky

@doubyjocelyn6134

3 ай бұрын

@@maliqjordanwho cares what women want. It's what you want brother.

@KurokamiNajimi

3 ай бұрын

@@maliqjordanBeing bigger makes you stronger and 99% of us will never get too big as naturals and I’m not even talking about by bodybuilding standards I’m talking about the average person’s perception of you. The closest you’ll get to being “too big” is maybe you’re rocking a higher body fat % but that’s not what most of us want. Most of us want to be 12% with size and that’s only potentially gonna happen with a 20 year grind

Awesome Workout

for shoulders I feel learning a Hand stand push up is the best exercise you can do ( but yh not for beginners) and if a beginner I feel calisthenics is the way to go their so many compound exercises you can do anywhere anytime and it’s cheaper. And never ever forget to train your neck.

@JBry_

18 күн бұрын

For a beginner, what calisthenic exercsies would you recommend after pressups and pull ups? Also, any tips for training your neck? Thanks.

I love Austin he's the shit and humble at the same time 💪📢💯

My guy, your physique is gangsta. Great job man

Thanks for the tip on the arms positioning doing the inclined press! I will try on my next chest day.

Good edit

I was doing this one my floor last night with dumbbells. I will pull the bench out today and try more upper chest exercises.

bro, you appreciate you

ill add a tip from a trainer i know - dont do straight leg hanging raises for abs - it is wrong form. always do knee raises and roll your back a bit to bring knees closer to the chest.

THE 🐐

Go across the bench for your pullovers. You can drop your hips super low . Get a great range of motion.

Great vid, although the 1st portion my attention was on that lady working out beside you 😬😆☺️

Ur 🔥 💯 Austin when i grow up i want to be like u

Facts bro Im in amazing shape

@icry9606

4 ай бұрын

Yeah, So people can look at it and feel like it’s easier to achieve thus making them click the video in comparison to his actual physique which is just unreal even though he’s natty

Bro looks majestic in thumbnail 👍

If you just want the exercises. 1. 1:22 2. 3:01 3. 5:38 4. 7:55 5. 9:18

That sponsor intro was crazy 😂

AD Team 🔥💪

Please do legs next 🙏

Don't forget to skip leg day to make that V taper, V taper!

pull ups 💪💪

Haven't worked out for 3 years, I should start

@NewNormalWorldOrder

3 ай бұрын

JUST DO IT!

@NewNormalWorldOrder

3 ай бұрын

What else is there to do besides workout? Honestly.

@uendjikaaronda3648

3 ай бұрын

Alot bro

@rypsterhc8673

3 ай бұрын

Are you really asking that? work, study, some recreation of course, hang out with friends, extend your knowledge on important things related to your life , spend time with your family, help your parents financially , buy them a house@@NewNormalWorldOrder

@yannikid

2 ай бұрын

Health is wealth get on it bro

the pull ups

Hey my man Austin ..please help me with this thing my question is do we really need put supporters in the gym? Please guide

Austin you should try shadow haircut. It will give you a more masculine look. It's time for a new look my G

Hey Sir,I Do Calisthenics Workout every Single Day Stay Hard All the Time💪😎

Capricorn ♑ power 🏋️🐐

Everyone like good body my dude It's my first day here that thumbnail stopped me too 😅

What about eating. Muscles only show if you body fat is not to high but you need to eat enough to build muscle. I go with the simple rule to buy stuff that has high protein in it and add as much veggtables and salad to my meals as I feel compfortable. But I dont think to much about it. I know if I eat more sugger and less vegtables I slowly gain weight. Since I sometimes eat unhealty stuff I am now in the stage to keep my weight. If I stop the sugger and eating unhealty stuff for a week I immediatly see that my sixpack comes through. I am thinking that is the perfect eating to build muscles as well. How are you guys doing the eating part?

Did 25416.54 Push-ups Total in the month of February 29,2024

Lol bro you gotta bring them gains up..honestly over develope arms, shoulders, chest and caves..I've lifted all my life and been huge in all areas but in all body types this seems to be the ratio

Are the mid delt or lats more noticeable for that v taper? And which muscle group in your opinion will make the biggest difference to how you get the aesthetic look in clothes?

@ade2y

4 ай бұрын

Just train them all u can't focus on one group of muscles and ignore the others

Dumbbell pullover looks dangerous. I'd use a machine

Important important question: What muscles do we have to hit? I noted what you said in the video ɓut i would much here it from you

Never been to gym since I started working out .a year an few months. Wanna gain 180.rn at 140..

@Ronin-kk4bt

4 ай бұрын

Make sure you eat more

Can u make a body weight 1

hanging raises and decline situps is being recommended by all elites. cool that YT fitness has realised planks arent worth it for hypertrophy.

All of them

What if I can’t do pull ups?

whats your body fat percentage?

ad what are your thoughts on sleeve tattoos if you have an impressive physique is it too much? for sex appeal purposes

dude looks like a jacked Russell Wilson

What mic do you use?

Dang too bad I am not a newbie so lemme look for another calisthenics upper body workout.

Where’d you get that tank?

if you dont have access to cables can you show a way of doing it with dumbells

@SeanCarter

3 ай бұрын

Get resistance bands.

I prefer gym content 🙏🏽

Austin: "I like to pick a weight I can do about 8-10 reps for incline" Grabs 50lbs 😂

@shawn1832

4 ай бұрын

50 is early intermediate level

@richardly1543

4 ай бұрын

@@shawn1832 he's definitely early intermediate

@752shashank

4 ай бұрын

he can do much more...like 20 reps with that

@ing.jorgealecpoumianmadrid7994

4 ай бұрын

Easy weight for him, I can do that weight and not even near as strong or as shredded as Austin.

Creatine is missing in those thumbnail

I like how the random chick is in the background 😂

Arms

Where's the calisthenics version of this?

How do you look smaller using weights ?? Most ppl who lift get bigger faster than calisthenics people he seemed bigger with calisthenics tho 🧐

w

The thumbnail is kind of sus.

Bro wtf am i tripping or did bro get smaller 😂?

@TheSecretBaller

4 ай бұрын

He is, has lost weight

@Headshotsaehe

4 ай бұрын

Going for aesthetics female gaze no offense but you’re not giving him 🐱

@Hknasw

4 ай бұрын

Probably because he is not as pumped up

@Kumari_44

4 ай бұрын

He’s lost weight. But nowhere near as much as the thumbnail. Thats just clever photoshop.

@qasimimtiaz9668

4 ай бұрын

Hes doing boxing too

You are losing muscle?

Russel Wilson Little Brother???

e mano muito faser esecio fisco mais so que eu nuca participei de academia aqui tudo e natural 🤔🏋

IF yall wanna end up looking like a pit bull do these workouts he talking about 💀😭

Bro you look to small stay between 180-185

Cleavage? oh pause 😮

Meanwhile some skinny TikTok softboy with fluffy hair:

Hopefully you talked to that chick behind you...about those kickbacks

Austin looked like he gets smaller

Anyone who peeped 🥩 button… pause

Genetics.Lack of content?.Do workout for aesthetic.Just workout and have fun.

Repent Austin ✝️

You getting skinner whats going on?

@dannysajna-nx8sk

4 ай бұрын

Good u don't want to be too buff u want to stay lean an hard 😊

@Kumari_44

4 ай бұрын

Thumbnail is clever photoshop. He’s losing weight but he deffo aint skinny by a longshot.

@user-sf2pp3ky7h

3 ай бұрын

He fighting 🥊

Bro looks smaller. Needs to hop on a bulk

Promo'SM 👏

bro needs to get back on the juice. whats going on bruv, what happened to the gains

@cochisecarter6298

13 күн бұрын

😅😅😅

A pull up surely isnt a begginer excersise let alone with an added weight

S. S

Tiege Hanley does not work

@biehpham8323

3 ай бұрын

Diet.. less dairy and sugar

@exemplarypersonality6562

3 ай бұрын

Have you used it? Or you just stating your thoughts?

Dude lost muscle mass

@sep7e

3 ай бұрын

Yes cuz he wanted too look more “athletic” and “aesthetic” for women, that’s what they prefer

You need to gain 10lbs pounds imo. Look skinny in the thumbnail

@TheMudsnake

4 ай бұрын

i think it's just a bad photo/angle, he clearly looks bigger in the video

@TruthSeeker30_

4 ай бұрын

⁠@@TheMudsnaketrue, Looks more fuller. Pause

@300fusionfall

4 ай бұрын

Yeah noticed that too

@Low_pH

4 ай бұрын

Yeah just bad angle and lighting. He looks malnourished in the thumbnail

@dragletsofmakara1120

4 ай бұрын

Or it’s a weird photoshop/AI combination.

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@user-bv2bu7ub7z

4 ай бұрын

Personal relationships with JESUS CHRIST will help make heaven. GOD bless you. Please share this message with more people. If JESUS CHRIST comes right now where would you go heaven or hell? Think about that. Also, try attending a Christian church around you. Hell is real. JESUS Loves You.❤

@alagiebadjie8706

4 ай бұрын

Why Christians got this kind of thinking,do you believe that the Jesus die for your sins and you are sinless on this earth,very funny please read the true bible

Raise the legs as high as you can for a more challenging pull up and try to get the bar to the chest. 🫡