thanks youtube for bringing me this chanel to recommended..After a neck surgery i had last year, i found these ropes and my body is still in love with them...Thanks Tim

I heard about rope flow and tried it with a resistent band the last 3 days and omg is this amazing. I'm a really aging lifter and that feels so good in the shoulders and core. It can get the heart rate up, yet there is zero impact. I think, I will buy a rope and will utilize it. Especially when vacations come up and there will be few possibilities to train.

still enjoying the way of the rope Golden Teacher. Thanks Tim

@Tims_Gym

2 ай бұрын

Great to hear Charlie 😊

thanks again for those "little" tips on the side that you give - like making the rope shorter to make it easier to practice in my flat without constantly hitting the ceiling - lots less frustration 😅

As a warmup for strength training. Also, just got done with a training session dedicated to the rope. I consider this part of my cardio/mobility training.

I mostly use mine as a warmup first thing in the day. It's gentle and slow enough that I don't feel I'm going to hurt myself, but once I get going, I can really get an energy boost. Very helpful on days I'm feeling creaky or low energy. In the evenings, same thing in reverse, burn off excess energy to prepare for sleep, limber up a bit, then slow down. Simple!

@Tims_Gym

2 ай бұрын

Spot on!

@helenjohnson7583

2 ай бұрын

Very cool idea!

offer that mini rope on your website :)

@Tims_Gym

2 ай бұрын

Ha not the first to mention it, hmm maybe I’ll do just a limited batch 🤔

Movement snack> love that , thanks bro 🌕⭐️❤️🍀🙏🌅

Rope flow outside in total darkness -- or maybe with a few fireflies doing their thing nearby. Bonus points if you dark-flow with night noises and maybe a few wild critters around. Great topic! I've never dark-flowed, but I will in the next week. Tim: have you tried Flow Rope on an SUP?

Thank you for all you’re doing! Enjoyed seeing many previous clips too. Rope Flow is an amazing movement practise in so many ways. Still working on the basics you’ve showed me, and I’m ok with that. There is no rush. 🌀

@Tims_Gym

2 ай бұрын

No rush at all I feel like it's a lifetime practice =]

Thank you Tim!. In-between sets of strength training.. with my children as a way to connect more with them and do something fun together ..

So grateful for discovering this practice! Nice video to watch, reminded me of all the same reasons I love rope flow 😊

Rope flow in a wheelchair? Have you taught it? Does anyone? What benefits and what potential risks and problems?

@Tims_Gym

2 ай бұрын

I have dabbled in sitting down rope flow. there’s a video on our Instagram you can see posted a couple weeks ago 👍🏼

@chantsmantrasandrelaxation5079

2 ай бұрын

@@Tims_Gym Thanks. I found it.

Hi. just bought your Golden rope for a few months ago. And i must say its real different compare to my first rope i did by myself. Just love it...well some times it hurts to when it hits my legs ;-) .But im having fun with it. Missed you in Breddas wakepark in Sweden.

@Tims_Gym

2 ай бұрын

Hey man, good to hear you're enjoying one of my ropes! I may be back again next year, hopefully you can make it then.

This is a sick video concept. Enjoyed it.

@Tims_Gym

2 ай бұрын

Thanks brother 👊🏼

Love this mate. Thank you for the reminders and ideas❤

@Tims_Gym

2 ай бұрын

V welcome 🙌🏼

Can you apply ropeflow skills with light sabers

What are your favourite times to swing rope?

w0w