Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)

Тәжірибелік нұсқаулар және стиль

Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.
0:00 Intro
0:09 Intro to Video
0:27 What ACL is
2:09 First Sign of a tear
2:59 First test you can do
3:51 Second test
4:31 Shown on person
6:47 Wrap up
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Пікірлер: 1 500

  • @ryankalup5287
    @ryankalup52873 жыл бұрын

    We’re all here to hope we don’t have an ACL tear

  • @vicentereynoso2228

    @vicentereynoso2228

    3 жыл бұрын

    It trueeee 😭😭😭

  • @belindasantiago4502

    @belindasantiago4502

    3 жыл бұрын

    Yes…

  • @yourneighbourhoodclownwith8490

    @yourneighbourhoodclownwith8490

    3 жыл бұрын

    True😢

  • @FuegoEra

    @FuegoEra

    3 жыл бұрын

    Na Fr

  • @scottbackler8700

    @scottbackler8700

    3 жыл бұрын

    I’ve just torn mine a third time - dunno why I am here, already know I’ve done it 😒

  • @blakecarmello4827
    @blakecarmello48276 жыл бұрын

    I tore my ACL in my right knee about a month ago and haven’t got surgery yet. I was supposed to get surgery this week. Instead I was playing basketball and tried to cut with my other leg and I’m pretty sure I tore my other ACL as well.. not very religious but I can really use a prayer right now.. to whomever you guys pray to. ❤️

  • @ExotixDay

    @ExotixDay

    3 жыл бұрын

    I pray for u

  • @flatinon007

    @flatinon007

    3 жыл бұрын

    How are u feeling? Now

  • @mitch3443ful

    @mitch3443ful

    3 жыл бұрын

    Hey did it heal good?

  • @qccharles7366

    @qccharles7366

    3 жыл бұрын

    Pray to God in heaven bro in the name of Jesus

  • @infinitymixtapes9562

    @infinitymixtapes9562

    3 жыл бұрын

    Are you alright?

  • @vendetta5768
    @vendetta57687 жыл бұрын

    Sucks whenever these kinds of things happen and forces you to quit sports for a while and that is hell.

  • @joseluis8512

    @joseluis8512

    7 жыл бұрын

    Tell me about it, I just got out of lower back pain and when I was happy to return doing sport my knees started hurting, now I dont know how much more time I will be here without doing nothing, it sucks.

  • @gabriellalopez1950

    @gabriellalopez1950

    6 жыл бұрын

    WeiWeiBah! Honestly

  • @user-xn3zu1zu6r

    @user-xn3zu1zu6r

    6 жыл бұрын

    WeiWeiBah! I have pain in my knees for 6 years and now I am 11 years old!!!! Every single day I feel pain!!!

  • @juliomarquez7923

    @juliomarquez7923

    6 жыл бұрын

    Most recently took carson wentz out for the season and robbed him of winning the MVP

  • @sagardetroja1872

    @sagardetroja1872

    6 жыл бұрын

    WeiWeiBah! So true 😓

  • @baileyheiney5694
    @baileyheiney56947 жыл бұрын

    I'm 4 months post op ACL and meniscus repear and I've been so paranoid about everything I do. always worried if I retore it, and this video helps calm my mind about it!

  • @joe1rooney1

    @joe1rooney1

    Жыл бұрын

    For real! I’m almost 2 months post op and I’m rly worried

  • @FITWITHSID

    @FITWITHSID

    Жыл бұрын

    Don’t worry about it It won’t tear again Live your life to the fullest 👍

  • @munkh-ochirbayarmagnai9523
    @munkh-ochirbayarmagnai95235 жыл бұрын

    everyone who is watching this video after acl injury... man I know the struggle, and my prayer is with you guys! MRI doesnt show the complete picture of my acl because of the bruise. Hope its not teared..

  • @wannabedown69

    @wannabedown69

    3 жыл бұрын

    Hey! What happened was it a tear?

  • @madisonmartell8462

    @madisonmartell8462

    3 жыл бұрын

    🤨

  • @DicedIceBaby314
    @DicedIceBaby3145 жыл бұрын

    Thanks, guys... I was even afraid to watch a clip on this topic due to a recent injury, but you guys made it approachable.

  • @BobandBrad

    @BobandBrad

    5 жыл бұрын

    You are welcome! Hope you heal soon!

  • @kwamecoleman6550

    @kwamecoleman6550

    4 жыл бұрын

    Same I just fucked my shit up

  • @fajarhasnain66

    @fajarhasnain66

    3 жыл бұрын

    @@BobandBrad l am right knee sweeling after one month i doctor this swelling by blood add please advice me please

  • @fabianjams
    @fabianjams7 жыл бұрын

    Thanks Guys! I recently hurt my knee playing soccer and your videos have really helped! Thx from Miami!

  • @calebaaron3973
    @calebaaron39733 жыл бұрын

    God this gives me anxiety. I don’t have an ACL tear though.

  • @matcauthon876

    @matcauthon876

    3 жыл бұрын

    LOL

  • @kidkappa

    @kidkappa

    3 жыл бұрын

    Nicee now Its my turn to see if imma be drose or not🤧

  • @2gz407

    @2gz407

    3 жыл бұрын

    @@kidkappa damn d rose was so sad

  • @hellotcautiver

    @hellotcautiver

    3 жыл бұрын

    @@kidkappa 😂

  • @iamtheonlywilly

    @iamtheonlywilly

    3 жыл бұрын

    I just hurt myself and waiting for my MRI. I have anxiety. Hopefully its not a torn ACL. 🤞🏾🤞🏾🤞🏾

  • @chrisiv1000
    @chrisiv10008 жыл бұрын

    Thanks so much for the information and advice that you guys give to everybody!

  • @jayquinn0344
    @jayquinn03443 жыл бұрын

    i tore my acl 3 days ago, confirmed by the hospital. first basketball practice since covid hit, very very mad as i was so excited for the upcoming season

  • @Lit_NightSky

    @Lit_NightSky

    3 жыл бұрын

    I can understand your pain. I tore mine in February at my team's basketball match. Due to covid and my parents' protectiveness I wasn't able to get the surgery and now I won't be able to play this year as well. But don't worry you can overcome this! Even without the surgery I feel fine there's just a risk that comes with doing reckless things. Just continue doing post-ACL injury workouts on both of your knees.

  • @jayquinn0344

    @jayquinn0344

    3 жыл бұрын

    Selin Karataş already seeing huge results, turns out i fractured my tibea too with the injury haha

  • @Vyeneg221

    @Vyeneg221

    3 жыл бұрын

    Get well soon

  • @iloveallyoutubers1994

    @iloveallyoutubers1994

    3 жыл бұрын

    Me too!!!! I’m literally going through it😒 first game Nov 18 and can’t even play..

  • @tommyellis1924

    @tommyellis1924

    3 жыл бұрын

    I ruptured my acl last July and haven’t played football since

  • @infinitymixtapes9562
    @infinitymixtapes95625 жыл бұрын

    I'm just here praying its a sprain Edit: Fully torn ACL Fuck. Me.

  • @kellen4342

    @kellen4342

    3 жыл бұрын

    what was it

  • @aracelya5975

    @aracelya5975

    3 жыл бұрын

    @@kellen4342 what do you have

  • @koen3471

    @koen3471

    3 жыл бұрын

    Same bro 🙏

  • @redeyestlouis4651

    @redeyestlouis4651

    3 жыл бұрын

    😥😥😥🙏🙏🙏🙏🙏 me 2😓

  • @aracelya5975

    @aracelya5975

    3 жыл бұрын

    @@redeyestlouis4651 what happen to you?

  • @YourXRayTech
    @YourXRayTech6 жыл бұрын

    Great work gentlemen! Thank you

  • @bryannawatson8370
    @bryannawatson83704 жыл бұрын

    Been living with my unknowingly for 10 year now.... only just found out it was torn a few weeks ago. And now everything makes sense

  • @ljfrankie
    @ljfrankie8 жыл бұрын

    You guys are great! Thank you from a massage therapist in Virginia seeking clarification!

  • @lefteriskiakis9396
    @lefteriskiakis93962 жыл бұрын

    I was concerned I might have torn my ACL, thank you for making this video, I didn't notice any movement but still I went to get checked up turns out I have a sprain not a complete Tear but once again thank you so much

  • @BruceJC75
    @BruceJC756 жыл бұрын

    These guys make the best videos!

  • @SalihDeLon
    @SalihDeLon7 жыл бұрын

    Well in my opinion that's the worst Injury that u can have. I'm already 6 months injured and still going, It's a disaster, espacially for your running carreer. I'm not really patient and I really want to run again.

  • @SalihDeLon

    @SalihDeLon

    7 жыл бұрын

    thanks

  • @SalihDeLon

    @SalihDeLon

    7 жыл бұрын

    well, I've got the results last week and I have a torn Meniscus. i'm getting a surgery this wednesday.

  • @cvntsecurity2534

    @cvntsecurity2534

    7 жыл бұрын

    I have a knee injury from Jiu jitsu, feeling just as impatient, I want to get back as soon as possible

  • @rockeyroad9173

    @rockeyroad9173

    7 жыл бұрын

    let me ask u something I tried to dunk from baseline but as I was going up something just felt funny on the way down I didn't hear a pop or nothing but it's been two year and my left knee is about 45 percent it hurts it do u think I Tore my acl

  • @TheBigMacKenzie

    @TheBigMacKenzie

    7 жыл бұрын

    Get an MRI immediately. It may be too late.

  • @-EmilyGrace-
    @-EmilyGrace-3 жыл бұрын

    I'm enjoying the low-key way these two riff off each other.

  • @letseatfitness8674
    @letseatfitness86748 жыл бұрын

    thanks for the very informative video it really helped out a lot

  • @eyesopen5088
    @eyesopen50882 жыл бұрын

    the most helpful (famous) lol.. physical therapist on the internet!

  • @charisharvey82
    @charisharvey827 жыл бұрын

    When they do this test it freaking hurts. I don't let them do it anymore. I"m like "Yes I already know that my acl is screwed stop hurting me!" I don't actually say this but it's what i feel like saying.

  • @XxTheMedicxX99
    @XxTheMedicxX997 жыл бұрын

    definetly heard the loud pop. then continued to try and run up and down the court, eventually needing to lay down before I passed out from the pain.

  • @s1n4y7
    @s1n4y72 жыл бұрын

    Thank you Bob and Brad!

  • @derekgoulet9048
    @derekgoulet90485 жыл бұрын

    i have 3 torn ligaments in each knee and i still keep on going its not as bad as people tend to think ive first torn my acl when i was 11 im 21 now i still play football basketball and i still run 5 miles every morning before work

  • @naomib9684

    @naomib9684

    4 жыл бұрын

    Derek Goulet wow how? It doesn’t bother u? I tore both of mine playing ball, very painful and stressful.

  • @shiblishadik2527

    @shiblishadik2527

    6 ай бұрын

    Maybe it’s because You're 21!

  • @laurelcook9078
    @laurelcook90786 жыл бұрын

    I died of laughter when the example bones kept falling apart because it’s an accurate representation of how my day has gone.

  • @kirstens5801
    @kirstens58015 жыл бұрын

    You guys are great...entertaining AND informative! Thanks :D

  • @cjmckinney9301
    @cjmckinney93015 жыл бұрын

    I torn my left ACL and my right MCL plus tore both while playing football in my freshman year of last year.

  • @ryanjohn5393
    @ryanjohn53934 жыл бұрын

    8 days from now I will be 4 years post opp. I never have been injury prone in 16 years and I tore it on a baseball field running trough first base. Intense pain at first (Adam Eaton injury to a T) followed by some numbing and swelling. I was not happy with my surgeon however. 1, scar was not properly sealed and took 4 months to seal and 2, I was pressed and rushed into walking. I needed a second surgery for scar tissue removal. I’ve broken a few small bones and hyper extended a few joints. But I don’t wish this injury on to no one. Especially a top prospect in his sophomore or junior year of school.

  • @Ninabeana13
    @Ninabeana13 Жыл бұрын

    Omg I just found out today and I’m devastated. As I cannot work yet and have no benefit options to help myself and family. I was already having a terrible year, many major problems have happened all since this year started. I know I will make it thru. I am trying my best to stay positive. It’s just really hard finding out about this full ACL tear plus numerous fractures, other 2 ligaments torn, and and meniscus bucket handle tear! Just jumped while playing with my family at the park, and landed wrong twisting my knee and it gave out from under me.

  • @kindheartedmuah

    @kindheartedmuah

    10 ай бұрын

    I hope you've been healing well ❤ you're injury sounds so complicated and painful I can't even imagine it. It's crazy how the smallest movements can take us out even when we're young. I sprained my ACL and my knee is swollen rn. Sending healing energy for you 😊 💛

  • @Clrp_23
    @Clrp_235 жыл бұрын

    Best advice I can give when it comes to tearing your acl is that you will hear a pop in your knee and may feel a hot sensation in your knee for a bit. It will swell up and you may be able to walk after a bit. Get the MRI and a second opinion if you need. After the surgery you should start your physical therapy exercises right away as you are able to. The longer you wait the harder it will be to get your leg straight again and start to feel strength in it. I still have to stretch my knee daily and it’s been a year. This injury sucks and I waited a week long to start my exercises and wish I started right away. Also don’t puss out when it comes to the pain of working your leg. It will hurt the straighter you try to get it.

  • @MoaiHeadEmoji

    @MoaiHeadEmoji

    2 жыл бұрын

    Torn mine but Im able to do every thing fine

  • @Clrp_23

    @Clrp_23

    Жыл бұрын

    @maddy m If you do have the same injury and you get surgery, Make sure you do your exercises and stretch your leg. It was very painful and my leg would get stiff. It made it worst since i didn't start my exercises right away. It will probably take a little while before you will be back to 100%. This is all if you have the same injury. It helped me to straighten my leg when I had physical therapy and we tried to push my exercises. It hurt but felt better after the sessions.

  • @vandygurl619
    @vandygurl6197 жыл бұрын

    I was on a trampoline and came down and my knee popped and was honestly one of the worst pains of my life. The doc did one of these tests on me actually. My good knee first, then my bad knee. She said there was very little stability in my left knee and I'm scheduled for a MRI Wednesday... this happened this past Thursday and my knee is still swollen. Can barely bend it at 90 degrees and can barely walk. After watching this I feel like I know what's going on...

  • @AbS-812
    @AbS-812 Жыл бұрын

    I know I already have one, but I found this fascinating.

  • @user-qx9zn2cj4e
    @user-qx9zn2cj4e6 жыл бұрын

    tore my acl playing soccer last month. jumped to stop a ball crossing over, landed terribly wrong with all my weight on the outside (left side), saw my knee crunch and twist like from a horror movie...and the sound it made was crucial. no more leg day no more soccer, feelsbadman..

  • @user-qx9zn2cj4e

    @user-qx9zn2cj4e

    6 жыл бұрын

    MRI results: complete acl rupture, partial rupture in other ligaments, bone bruising, deformed meniscus (something i was born with). fml.

  • @bungie839

    @bungie839

    6 жыл бұрын

    Wow that’s awful, sorry about this

  • @subscriberswithoutavideo-kt8zd

    @subscriberswithoutavideo-kt8zd

    6 жыл бұрын

    yall never give up. saw zlatan? you guys could too.

  • @user-ti2xi9bd4u

    @user-ti2xi9bd4u

    5 жыл бұрын

    4Head

  • @3zooz17

    @3zooz17

    5 жыл бұрын

    .its been 8 months after surgery and I’m finally back to normal

  • @jorgey9243
    @jorgey9243 Жыл бұрын

    I've got my ACL tear on my left knee for how many years now and and meniscal tear on the right...its painful and difficult especially if you are lack financially...

  • @jeniefurr
    @jeniefurr4 жыл бұрын

    I played softball for over 20 years. I’ve been doing some good hiking with mileage and climbs. The outside of my knee hurts shooting up and down. Yes could be just IT band too but my leg always wants to twist. I get pops in my knee too. Maybe time to have it looked at. I’m really looking to do some long distance hiking and I don’t want an accident.

  • @TheTyphoon365
    @TheTyphoon3654 жыл бұрын

    Good ol' Bob and Brad

  • @michaelhogg324
    @michaelhogg3245 жыл бұрын

    I have had a hairline tear of my right ACL in the past and now I suffer from Chronic Knee Displacement at times and is there a chance that if I have a dislocation that I can tear my ACL?

  • @Daniel-dd6sj
    @Daniel-dd6sj6 жыл бұрын

    i tore my hamstring, calf and i got acl injury playing football

  • @karinazhu8462
    @karinazhu84622 жыл бұрын

    I watched many of your videos and trust you two. I have a partial ACL tear. Have you heard about prolotherapy to treat ACL instead of ACL resconstrucetion? Thanks 🙏.

  • @dianavargas9902
    @dianavargas99028 жыл бұрын

    you guys are great - thanks for the info !

  • @aldoringo439
    @aldoringo4393 жыл бұрын

    I just wanna fucking be able to release the actual strength in my lower body without my knee hurting 😭

  • @axelmartinez1265

    @axelmartinez1265

    2 жыл бұрын

    What if u can with out it hurting , what does that mean ?

  • @BunnyshtoCherri

    @BunnyshtoCherri

    2 жыл бұрын

    @@axelmartinez1265 it means you got some strong knees

  • @noahbagel177

    @noahbagel177

    2 жыл бұрын

    @@axelmartinez1265 if you have an acl tear, then dam

  • @iroh7910
    @iroh79106 жыл бұрын

    I've had this for years and still do I never knew what happen to is so I play with it all the time moving my knee back and forth.. I'm thinking back at it and get queazy

  • @slyshotslays6109
    @slyshotslays61097 жыл бұрын

    I've torn both of my ACL's. Tore my first one (right knee) in 2014, when I was 14 years old. Jumped and landed wrong and I just heard a loud snap. Couldn't get up and my knee locked inward if I put pressure on that leg.My teammate about 6-7 ft away said even he heard the pop. Then I tore my left one 2 years later or last spring, and also stretched my MCL. Both times were excruciating and after the 2nd time, I just decided to stop playing. Had to have rehab for about 3-4 months each time and spent countless weeks in bed after the surgeries. From experience, this injury is god awful. I'd rather break a bone then have this happen again.

  • @serenacurler3483
    @serenacurler34835 жыл бұрын

    Thanks for the video.

  • @seannd2685
    @seannd26855 жыл бұрын

    I tore my acl in July & still waiting for confirmation from the hospital as physio was a suggestion, dunno if you got any advice? I did make a video about it if you could check it out

  • @cloroxbleach6743
    @cloroxbleach67436 жыл бұрын

    At practice a few weeks ago my foot was planted but my knee turned inside, there was a pop. Instantly there was swelling and I couldn't straighten it or put much weight on it, after a few days I went to the doctor, they were afraid that it was my meniscus or my ACL but thankfully it was due to my patella shifting causing Patellar Subluxation, I sadly have to wear a knee brace for a while but it's better than my ACL

  • @Mdirrp

    @Mdirrp

    Жыл бұрын

    Ur doctors done MRI?

  • @drnihalrajpoot4785
    @drnihalrajpoot47853 жыл бұрын

    very Helpful vedio thanks sir

  • @anuvani3966
    @anuvani39662 жыл бұрын

    Thank u sir for showing clearly

  • @MrJoeSparkling
    @MrJoeSparkling3 жыл бұрын

    I can pop my knee any time. I can even make a song from it. Damnit!

  • @johnrhavenmedina7050

    @johnrhavenmedina7050

    3 жыл бұрын

    I MAKE BEAT USING MAY KNEE

  • @Mr_unknown07

    @Mr_unknown07

    3 жыл бұрын

    Omg my knee always do it he Is so naughty 😌😂

  • @rjroseboro

    @rjroseboro

    3 жыл бұрын

    @@Mr_unknown07 I have finally found other people that can crack their knees at will

  • @nvndesar7722

    @nvndesar7722

    2 жыл бұрын

    me too

  • @davelynch5095
    @davelynch5095 Жыл бұрын

    I think I tore my ACL last year while playing soccer. I haven't done an MRI but it feels better now by resting it and taking ibuprofen.

  • @cjperez301

    @cjperez301

    Жыл бұрын

    How long u rest for

  • @dicio4001
    @dicio40016 жыл бұрын

    Oh wow, this is like step by step what happened to me. I play football (soccer) and it was a simple defensive non-contact exercise on changing direction and pace. I went left but my right foot that I planted slipped a little forward and I felt like my whole leg was coming out of joint. Immediately fell down. People like 40-50m from me came to me and said they also head a "pop" sound. Now I have no idea how serious this is. I have just now done my MRT scans after a simple X-ray but they are fairly certain its a torn (or broken) ACL and of course I managed to break my meniscus. The bad part is I have no idea if I'm healing at all? I mean now it has been almost 2 weeks since my injury and I can somewhat walk with crutches (and a 80-90 degree orthosis on my leg) but I have no way of knowing if I'm healing or if I can be more "bold" so to speak with my leg. So in no way I can tell because the injury really doesn't have any "pain" but I still can't tell if my 10 degree ability to bend my knee with the brace is counterproductive or if me walking more on my leg is not allowing my knee to heal? Of course I know it would be best to 24h stay constantly in bed but I have to move, live and work. A strange injury for a long time. :(

  • @akarsh094
    @akarsh0948 жыл бұрын

    HI Guys, Thanks for helpful videos. I had an accident 15 days back and my patella got dislocated which came back to position just after the accident but I was not able to stand and my knees limped and were not stable. I got MRI done and it said High grade partial tear of ACL and MCL. but with exercises and proper rests I regained my range of motion and I am able to walk with mild pain. Do I need surgery or will it develop itself?

  • @SmittyAccess
    @SmittyAccess2 жыл бұрын

    Tore mine for the third time still recovering from surgery right now

  • @mitch3443ful
    @mitch3443ful3 жыл бұрын

    I always heard other people telling me they torn there ACL, I used to brush it off like no big deal! Then it happened to ME! Well not ACL but runner's knee. I'm so pissed I cannot run and it hurts to just walk. knee injury's are no freaking joke. From what I read it takes forever to heal as well. Months... This happened two weeks ago and I started physical therapy because of it.

  • @shekhfardin6648

    @shekhfardin6648

    Жыл бұрын

    How are you now?

  • @eleanorday4788
    @eleanorday47886 жыл бұрын

    Hello, I have a ACL injury from falling down a hole in the ground. But also I have oseochondral defect on the lateral femoral condyle. I'm not sure what that is? Could you please give me an idea of what it is

  • @whitneyearl4361
    @whitneyearl43617 ай бұрын

    Thank you so much for this video. I've got a doozy. I think I have a torn ACL , torn MCL, and shattered patella. I know for certain my patella is shattered. Just waiting on my insurance coverage to start so I can get it taken care of and get my life back. I'm 42 and get about 20% use out of my right knee.

  • @TemetitoElGoldo28
    @TemetitoElGoldo282 жыл бұрын

    I tore my right knee acl almost 5 years ago, then got it repaired almost 3 years ago (waited almost 2 years to get it repair cause started a new job and university). Got it repaired with salt bolts (its like metal bolts but there made of salt and dissolve with time) and it was succesfull. Started to lose weight to go into the military, but then playing volleyball a week ago, tore my left knee acl. Thinking about it, just makes me really sad and hopeless. People dont understand, is not the physical part, but the mentality of it and it can crush you. Hope to get private healthcare to get the same surgery and hope to god that in the future I can accomplish my goals of being in the military. Prayers to all of you sports people and people in general who are sideline in your own journey.

  • @official_allstoneyt

    @official_allstoneyt

    2 жыл бұрын

    is it fixed now?

  • @shekhfardin6648

    @shekhfardin6648

    Жыл бұрын

    How are you now?

  • @saharaq.3121
    @saharaq.31214 жыл бұрын

    *There is hope, try the comprehensive knee rehab program in **_Bulletproof Your Knee_** at Amazon.*

  • @robertacornaggia5397
    @robertacornaggia53977 жыл бұрын

    Hello I admire you...I had a surgery on my knee 6 months ago ,an Artoscopy...but I am still I can not running I get a sciatica and I can not bend 100 per cent...what should I do???thank you so much I admire both of you

  • @Tony-lf3il
    @Tony-lf3il6 жыл бұрын

    I tore my ACL a year ago had surgery all that, everything seems fine expect I can not get on me knees and sit all the way down. It feels like a painful pressure in my knee when I do.Any ideas ?

  • @tayshoe813
    @tayshoe8137 жыл бұрын

    For the past few days every time I bend down I get pain in my knee don't know what it is should I be concerned I play lacrosse so

  • @bradydunckel7481

    @bradydunckel7481

    3 жыл бұрын

    It could be jumpers knee and that would also affect the way you walk but it mostly common in basketball players and gymnastics

  • @osoulex4327

    @osoulex4327

    3 жыл бұрын

    @@bradydunckel7481 is that fatal tho?

  • @nihilperdere9528
    @nihilperdere95287 жыл бұрын

    Thank you so much for this video. I have a question. Doctors have performed tests like this on me (first doctor performed several tests on my knee, second did the second test you showed) and after they did these tests, I was in pain the rest of the day. To be clear I have intermittent pain in my right knee that I don't know the cause of (however I have a feeling it is due to excessive elliptical trainer use). Any time I use an elliptical or stationary bike now, even for less than a minute, the pain flares up and it becomes very difficult for me to even walk. Anyway, is there a reason why these tests would cause me pain?

  • @lufesan
    @lufesan5 жыл бұрын

    I’m Finally going to the doctor to check it out, I don’t have insurance but it’s been a year, I laid off it this whole time and it was doing better but this past week it snowed I messed it up, so I’m going Monday to check it out I hope it’s not toooooooo bad

  • @randomperson-cq6lb
    @randomperson-cq6lb4 жыл бұрын

    I have this problem for 2 years now That's enough I should go to the doctor

  • @matthewpennell6754
    @matthewpennell67544 жыл бұрын

    I've been working on mine for about a year now

  • @bimmerbahaa1425

    @bimmerbahaa1425

    3 жыл бұрын

    1yr later ru good?

  • @grandpaEarl

    @grandpaEarl

    3 жыл бұрын

    @@bimmerbahaa1425 i wanna know the same thing haha

  • @Soloyeff
    @Soloyeff6 жыл бұрын

    I am going into surgery in two weeks, I’ve been injured a month already, and is the worst injure you can have if you play sports of work out

  • @ahmadelshbasy3222

    @ahmadelshbasy3222

    3 жыл бұрын

    How its going my friend

  • @physioweng
    @physioweng9 жыл бұрын

    I wonder how it'd seem like if the model really have ACL tear. It's always easy to imagine and learn theory but the hands-on feeling would be different. Any chance you guys can get real injured models for your future videos? Very excellent job by the way!

  • @mandarkumthekar8565
    @mandarkumthekar8565 Жыл бұрын

    Shoulder ,knee,ankle ,hip joints are most important joints ,please take care of it for lifetime other wise the disability is very discomforting and disabling. I have fully recovered from ankle joint injury but it took 2 years for me.joint and ligament injuries heals very very slowly.

  • @caratodd3771
    @caratodd37717 жыл бұрын

    Thank you so much for this video! The first time I tore my acl, meniscus, and lcl, my athletic trainer did these tests and I had completely forgotten what they were until now! Unfortunately I think I have torn it again, it feels the same as it did the first time and felt totally unstable when I got someone to perform these tests on my knee (I've already torn my meniscus completely again as well). I wish I could get the surgery but I'm a college student with no health insurance and mounds of student debt 😂 are there any exercises to strengthen the knee around the ACL area so that I can at least feel a little more normal? Or even to just alleviate the pain until I can get it surgically repaired?

  • @tiffanyalley335

    @tiffanyalley335

    6 жыл бұрын

    Did you tear it again?

  • @JustALovelyLdy

    @JustALovelyLdy

    2 жыл бұрын

    You may qualify for govt assistance as a student. Don’t want to play around too much with your health

  • @BeefCake1012

    @BeefCake1012

    2 жыл бұрын

    I’m right in the same boat with you… I don’t have health insurance either because I cannot afford it and the job I work doesn’t provide for it either. However I am a current student and may check out the acceptance criteria for what the qualification criteria is.

  • @kbaxter324

    @kbaxter324

    Жыл бұрын

    the best thing that I've heard of for knees is the Knees over toes guy. He has videos on KZread

  • @GitanoRenegado
    @GitanoRenegado7 жыл бұрын

    I already feel this in the knee from a bicycle injury.. I iced myself I'm walking sideways... I can still go to work because my job doesn't demand much effort... but I wanna self treat myself ice , bengay ect

  • @ahmadelshbasy3222

    @ahmadelshbasy3222

    3 жыл бұрын

    How its going , what happened

  • @GitanoRenegado

    @GitanoRenegado

    3 жыл бұрын

    @@ahmadelshbasy3222 horrible my condition got worse I needed physical therapy I’m glad to say I got back to my bike 🚲 my girlfriend thought that my leg was on 🔥 fire

  • @ras4782
    @ras47822 жыл бұрын

    My leg locked up bed last night and this was the 1st thing that came to mind

  • @BobandBrad

    @BobandBrad

    2 жыл бұрын

    Hope it is not serious. Brad

  • @brandoncisneros6995
    @brandoncisneros69954 жыл бұрын

    How do I tell if I retore my acl a little after having surgery

  • @lukeansell6816
    @lukeansell68165 жыл бұрын

    Whoever is scrolling through the comments have a nice day

  • @BobandBrad

    @BobandBrad

    5 жыл бұрын

    :)

  • @edwinbeast321
    @edwinbeast3215 жыл бұрын

    where would it swell? i have swelling on the right side of my kneecap and was told i might have torn my acl but i didn’t hear a pop

  • @nvbgnimitz1902

    @nvbgnimitz1902

    4 жыл бұрын

    Edski that is where mine swelled be careful

  • @jeanaedwards
    @jeanaedwards4 жыл бұрын

    during a basketball game i fell directly on my kneecap a little high up from the ground and it happened like 4 weeks ago. my knee is extremely tender to touch and feels like a bad bruise when i touch it, however there is no discoloration and i feel aching when i lay down but no pain when i walk. when i have joggers on the pressure from the pants on my knee hurts as well. i’m not sure what i did but i fell on it twice. i usually never cry if i fall but when i did i was in severe pain.

  • @baylieramirez7592
    @baylieramirez75928 жыл бұрын

    Thanks so much!

  • @gtavomaldo1942
    @gtavomaldo19424 жыл бұрын

    I tore my ACL in a soccer game 3 years ago and got an MRI a week later and never followed up with my ortho doc to review the images because the swelling came down and didn’t think much of it. A few months later, I was back to training, weight lifting and playing soccer. Lived for the next 3 years with no pain or inflammation and re injured the same knee playing a soccer game. Finally went back to my ortho doc and after this exact assessment and reviewing my old MRI, he stated I tore my ACL 3 years ago and need surgery if I want to keep playing. That made me depressed. He stated the muscles around my knee have compensated for the lack of an ACL but will be susceptible to re injuring my knee and causing more damage to my meniscus and other ligaments. I’m 28 now, and after 1 week of my recent injury I can walk with no pain or instability. Should I hold off on the surgery if I stop playing sports and experiencing no pain or other symptoms?

  • @LianaMarie19

    @LianaMarie19

    2 жыл бұрын

    you should probably not be asking random people on youtube

  • @antoinealez12

    @antoinealez12

    2 жыл бұрын

    yeah you should probably go back to the doctor

  • @micahm4590
    @micahm45904 жыл бұрын

    I clicked my leg and now I can’t put it back straight it just Hurts to much

  • @ronaldinho1149

    @ronaldinho1149

    3 жыл бұрын

    Same thing happened to me in October 2020

  • @Sdny924
    @Sdny9247 жыл бұрын

    Oh, please tell me the name of those glasses - I can sure use a pair for work.

  • @joshelkerton8704
    @joshelkerton87047 жыл бұрын

    hey guys Im sure I have torn my acl as ive done it before and its the same place and feeling, but this test shows some movement on both my knees no more so on the injured one however, hoping that means its only minor damage. thanx for the video

  • @anthonykolosov678
    @anthonykolosov6785 жыл бұрын

    Tor my acl while playing chapter the flag at school and fell one top of my knee

  • @Liam.2000
    @Liam.20007 жыл бұрын

    I did both these tests at home and there was no movement in my knee, it felt relatively stable. However, I decided to go for an MRI scan anyway, and it revealed that I had completely torn my ACL as well as a tear in my meniscus.

  • @HeyIntegrity

    @HeyIntegrity

    7 жыл бұрын

    did your orthepedist order the mri, and did he suspect one before?

  • @ZakTheRipper18

    @ZakTheRipper18

    7 жыл бұрын

    Question: Did you have that telltale pop sensation and sound other people keep talking about? Just wondering, because I just injured it tonight but didn't experience a pop/crack. But I had immediate discomfort and for a few minutes it was tough to put weight on the knee.

  • @blurra.a1634

    @blurra.a1634

    6 жыл бұрын

    manc000 - if there was no movement at al you know there is something wrong 😂

  • @BeeFZidePilloW

    @BeeFZidePilloW

    6 жыл бұрын

    I feel u i Tore my ACL and meniscus a year ago...

  • @booboojuice44

    @booboojuice44

    6 жыл бұрын

    physicaltherapyvideo your tests are stupid as fuck

  • @AsifAli-wu1vk
    @AsifAli-wu1vk7 жыл бұрын

    sir I have pain like strain or my leg lock whenever sit on floor without chair for 2-3 minutes my. leg lock for a few minutes... what should I do ....

  • @denyagantenbein2992
    @denyagantenbein29927 жыл бұрын

    which type of exercises are recommended to strengthen the muscles for someone with ACL tear who doesn't want to have surgery?

  • @biancasii3146
    @biancasii31463 жыл бұрын

    when im riding a bicyle . my left knee, i hear some noise . it is dangerous?? thanks love from Philippines

  • @SrtZipTop

    @SrtZipTop

    3 жыл бұрын

    Does it hurt? I used to get that too I believe, maybe try adjusting your seat and or handles? You may be bending your knees too much. I would just recommend looking into proper cycling posture and positioning

  • @betsyedria3905
    @betsyedria39054 жыл бұрын

    Happened to me a year ago twisted my knee from playing basketball, I had cast for 2 weeks, didn't do any surgery, the doctor prescribed medications, and just let it heal and its still healing I couldn't over use it to sports again :( I had bruise like that never goes away up to now (not painful though) its just there.

  • @chanalopon633

    @chanalopon633

    3 жыл бұрын

    No ma'am if u want to play again go for a surgery I did

  • @laurelcook9078
    @laurelcook90786 жыл бұрын

    I’m a horse rider and some things just don’t feel good for the body. For example, I have to rotate my foot a certain way and post (it’s when you rise up and down with the horse’s leg facing the wall to balance them.) and I can feel my weight in the side of my ankle rather than in my heel, and it frustrates me because I know it’s orthopedically unhealthy yet we are instructed to do this and we are told it’s the correct way.

  • @tootie6944
    @tootie69443 жыл бұрын

    i think i tore my acl in a game today, but my parents aren’t taking me seriously.i have to practice tomorrow and then i have a game the next day so its going to keep getting worse. my parents dont let me skip practices. my knee hurts so bad.

  • @ilaila4063
    @ilaila40635 жыл бұрын

    So I twisted my left knee when I was 14 then when I go to see the doctor, he said it just bruises and he gave me deep rub, prolase and mefenamic acid. I'm not satisfied then I go to do the x-ray then it said its nothing so I thought I'd just overthinking. Then I discovered about ACL when I was 16. I'm an athlete as a runner now I'm having trauma about it is too scared to do sports anymore and I'm 18 now.

  • @Snoopy_ej8
    @Snoopy_ej86 жыл бұрын

    I tore my ACL and had surgery when i was 13, it was the worst thing. i couldn't play any sports and i was in my bed for around 2 weeks to a month after the surgery. i hope people don't have to go through the same stuff as i did

  • @gerardogomez8629

    @gerardogomez8629

    5 жыл бұрын

    ItzLaf i might go through what u went 😴😢

  • @subcriticalduh1919

    @subcriticalduh1919

    5 жыл бұрын

    Does the surgery hurt

  • @joshuapalode

    @joshuapalode

    5 жыл бұрын

    Beepbeepimasheepisaid lol my surgery was pretty painful unless the painkillers work

  • @biancadukes5311

    @biancadukes5311

    5 жыл бұрын

    @@gerardogomez8629 same

  • @myscreen2urs
    @myscreen2urs5 жыл бұрын

    How would I do this on myself? Is there a self test version?

  • @kaymorgan9818
    @kaymorgan9818 Жыл бұрын

    Hi guys love your video so informative, QUESTION I had a fall on a family walk in June apon xray and mri I snapped the head of my fibula and took my lcl also tore my acl and pcl only having my mcl remain I'm in the UK 🇬🇧 I'm yet to have surgery 8 months in and pyshio I now not working and been stopped my leg bows out I can't walk and on the waiting list to fix it but could be a year please a y advice or tips to get thing fix or even just bending or moving PLEASE HELP

  • @christen2254
    @christen22544 жыл бұрын

    I fell down the stairs in my dorm hall. I don’t think I tore a ligament but I have some swelling and the surface of the skin kinda burns and I don’t have full mobility

  • @sophieboes8142
    @sophieboes81426 жыл бұрын

    My knee's have been hurting for a couple years now, but it's starting to get unbearable. My knees feels disjointed, and unstable. The sharp pains are random, and usually occur when i'm bending down, stairs or running.. any ideas?

  • @connor27311

    @connor27311

    6 жыл бұрын

    snail the patriotic seagull get checked out by a doctor

  • @LogicalLove

    @LogicalLove

    5 жыл бұрын

    snail the patriotic seagull I have the same problem for a week. What ended up being your knee problem and how did you fix it

  • @phillipgarrett9951
    @phillipgarrett99518 жыл бұрын

    Hello Physicaltherapy, My right knee has loose ligament floating around the side of my knee. My right knee has no swelling or pain at all. Would you consider this situation that I have a sprained right knee? I really hope to hear from you soon PhysicalTherapy. Your video was awesome!

  • @phillipgarrett9951

    @phillipgarrett9951

    8 жыл бұрын

    +physicaltherapyvideo thank you so very much. I greatly appreciate your response. Thanks

  • @jahanshah3331
    @jahanshah33312 жыл бұрын

    considering all these tests i dont think i have an acl tear but i have all the symptoms of acl tear like, swelling, heard a loud pop during the injury, etc. Should i do an mri or should i wait for sometime and see if it recovers?

  • @akuserak
    @akuserak8 жыл бұрын

    Would love some help. I was wrestling and had all my weight on one leg when my balancing leg was struck on the inside of the knee and it buckled to the outside. I heard a loud pop and instantly felt severe pain. Swelling lasted a week and had very little ROM. I tried these tests and no slippage, but the only pain I feel is in the back of my knee. Locking it out really hurts....any help would be greatly appreciated

  • @saikrishnasyamala5720

    @saikrishnasyamala5720

    5 жыл бұрын

    What's the status now? Any update on this please!

  • @matthewpennell6754
    @matthewpennell67544 жыл бұрын

    When you bet his knee up I felt a pain

  • @mirage6106
    @mirage61064 жыл бұрын

    I did a front handspring landed with my knees facing inward n my right knee hurts when i squat down only and i can support all my weight on that knee so do i needa see a doctor or sum

  • @shiebluez8152
    @shiebluez81523 жыл бұрын

    How is this injury treated. With surgery or with a cast?

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