In case you don't have time: 10 - EggPlant 9 - Beet 8 - Asparagus 7 - Alfalfa Sprouts 6 - Carrots 5 - Dark Green Vegetables (Broccolli especially, Brussel Sprouts, Kale, Cabbage ...) 4 - Tomatoes 3 - Bell Peppers (Red ones are healthiest!) 2 - Sweet Potato 1 - Allium Foods (Leek, Garlic, Onion)

@MrHellout666

2 жыл бұрын

I salute you legend 🤝

@peachiescent2800

2 жыл бұрын

Thank you so much!

@Dhspat

2 жыл бұрын

Thanks

@nancyinthegarden3160

2 жыл бұрын

Thank you

@edenseyoum2096

2 жыл бұрын

Thank you so much

Great job and here's the list 10 eggplants 9 beets 8 asparagus 7 alfalfa sprouts 6 carrots 5 dark green vegetables 4 tomatoes 3 bell peppers 2 sweet potatoes 1 allium foods

@engbyptuakheaw

4 жыл бұрын

KHADAR channel thanks🥰

@vanjalilic3349

3 жыл бұрын

11111

@sillyspongey4056

3 жыл бұрын

So are the saying Spincah isn’t good

@lwgoinghome

3 жыл бұрын

@@sillyspongey4056 they are part of the dark green vegetables (#5).

@fathimahwaheedha7449

3 жыл бұрын

Allium foods

Top 10 sorted only by health points Cabbage/Dark green veggies - 19 Capsicum - 17 Onion/Garlic - 17 Tomato - 16 Sweet potato - 16 Asparagus - 14 Carrot - 12 Brinjal - 12 Alfalfa sprouts - 11 Beet - 10

@jwestfalldavis3574

Жыл бұрын

I will have to look up Brinjal. I also like ginger root.

I love healthy

Vegetables are the best source of vitamins. I just created a recipe with red beets. Raw beetroot salad with fresh carrots an Celery. Delicious and filled with vitamins. Loved your video btw, very informative.

@kathrynjamesandben7997

3 жыл бұрын

And they are a 100% enemy of kids

@mclovinlife4018

11 ай бұрын

I need to find a way I would enjoy beets. Only had it one time and I could not do it. They grossed me out lol

I love it when I eat something healthy and full of vegetables after a good workout. I feel as if the vegetables are instantly eating my bad fat away.

@jamesbeltran234

3 жыл бұрын

Hello kzread.info/dash/bejne/c56Ez9p9ka-fj7Q.html

@mclovinlife4018

11 ай бұрын

I make these giant fruit and veggie smoothies after my workouts and it’s the best I feel all day

Dark green leafy vegetables are an excellent source of fiber, folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals iron and calcium. In addition, dark green leafy vegetables act as antioxidants in the body...

I have started doing the vegetable smoothie thing so I’m always interested in knowing which ones are the best to look for. Thanks for this very informative video.

The greens on both red and golden beets are a great salad green they are crisp and tasty

I've grown up eating onions and garlic everyday in my life and food. I cant live without these vegetables. Love them so much I enjoy eating them raw by themselves lol

@HelloGreen

4 жыл бұрын

me too, they are a great addition to almost every dish.

@sugmacog8458

4 жыл бұрын

You also grown up alone?

@sugmacog8458

4 жыл бұрын

You also grown up alone?

@DaPoopIsInDaPudding

4 жыл бұрын

sugma cog you can say that again

@jareddemarzo8196

4 жыл бұрын

Your breath must smell like shit.

10 Egg Plant 9 Beets 8 Asparagus 7 Alfalfa Sprouts 6 Carrots 5 Dark Green Veggies 4 Tomatoes 3 Bell Peppers 2 Sweet Potatoes 1 Allium Foods This video gives good info on them! So I’d watch it fully. :)

1. Allium Foods (onion family) 2. Sweet Potatoes 3. Bell Peppers 4. Tomatoes 5. Dark Green Vegetables 6. Carrots 7. Alfalfa Sprouts 8. Asparagus 9. Beets 10. Eggplant

Nothing against the rest of your videos (they're great)... but this is actually super useful.

Love #3 & #1 veggies go so well in a scamble

Great video as usual. ☘️ Eggplant. Beets. Asparagus. Alfalfa Sprouts. Carrots. Dark Greens. Tomatoes. Peppers. Sweet Potatoes. Onions and Garlic. ☘️☘️☘️☘️☘️☘️

Loved the video. I never thought about getting sprouts, going to keep a lookout for them now!

@prescilaevora6010

4 жыл бұрын

Jiinchjdb jjhfx ?k(n. M p

Love This: I eat most of theses veggies . Spinach , Broccoli, garlic tomatoes are my favorite veggies

@herbmcmillan4605

4 жыл бұрын

lol

@susancooper3210

4 жыл бұрын

Don't forget cauliower and gree beans - my favorites! 😃

@michaelcesco2970

Жыл бұрын

Have you ever cooked broccoli 🥦, Brussels spouts, and potatoes in the same pot ? It's great with butter and salt and pepper. Note : you have to cook the Brussels first they take longer

I love this video, very helpful. Thanks.

@moedeluca4715

4 жыл бұрын

I like to eat green beans

Really enjoyed this video, nice work.

I love this video. Thanks.

Its February 2020 my first time on here and this is excellent information thank you for sharing this

@user-mn1tj5fc8k

4 жыл бұрын

00

Thank you!

Great video, super helpful!

FABOLOUS PRESENTATION! thank you for sharing your tremendous insight. Exactly what I needed. I am subscribing to your channel right now

Thank you for sharing this information !

@jamesbeltran234

3 жыл бұрын

Hellokzread.info/dash/bejne/c56Ez9p9ka-fj7Q.html

Its very Informative video for health wellness. Eating these Vegetables will always makes you healthy. Keep continuing your excellent work !!!Thanks

I love eating all these vegetables. Yummy!. I like it lightly streamed with Lemon juice squeeze and about of salt and black pepper.

thank you for sharing kapatid sa top 10 healthiest vegetables

I'm doing a college assignment on diabetes and this video gave me a lot of great information. Thanks for posting!

Greens are truly a gift from God...Eat them, they really do have amazing benefits. Gen 1:30 and to everything moving on the earth in which there is life, I have given all green vegetation for food. There is a reason why the scriptures specifically mentioned green vegetation. It's what nourishes the flesh and keeps us healthy....Eat to your hearts content and enjoy.

@reymarkcagadas3786

7 жыл бұрын

yes.. plant based are really from God..eat more of this and less preservatives or meat food..

@mauriciomarioni6048

7 жыл бұрын

Jamie Hurley Yes they are.

@suzettemarais9465

5 жыл бұрын

Daniel 1:12

@ukidding

5 жыл бұрын

i am god. and they are nt a gift from me.

@ClarkPotter

4 жыл бұрын

The bible is bs buddy.

thanks for the very useful information

Thank you for the Great Information!

I wash all veggies/fruits in water with vinegar and/or baking soda.

i love how they talk about how nutritious sweet potatoes are while the person in the video is cutting off the skin of the potato which is the healthiest part of the veggie.

@7James77

4 жыл бұрын

the skin is nasty and not required to eat. And, there is no evidence that the skin is the healthiest part.

ThanQ mem..

My man is diabetic and has dementia had two strokes 2014 and goes to dialysis three times a week 12 hours and only 49 years old, it's time for me to take charge and feed him better, and he'starting to enjoy eating healthier :)

very thanksful to tell benifits of vegetable.and usefull

I love vegetables :)

Hi ! I am a Clinical Esthetician and your videos are spot on, thank you. Coming to you from Cleveland Ohio 😘

@jamesbeltran234

3 жыл бұрын

Hello kzread.info/dash/bejne/c56Ez9p9ka-fj7Q.html

how does this video only have 2,000 likes??? this is probably the best information known to mankind on the internet today!!!

Pleas, always first wash off all of your fruits & vegetables before you eat them. People handle foods plus wash of any pesticides. And finally, try to eat raw. Heat / cooking kills some of the nutrients.

@camden2051

8 жыл бұрын

Do you mean like, kiwi? I'm pretty sure you don't wash them. 😉

@shashnatiq

8 жыл бұрын

+The Rolls Royce Trent also don't eat the peels of store bought fruits/veggies

@bradturner6992

7 жыл бұрын

in many cases cooking vegetables (usually steamed/boiled) increased the bioavailablity of the vegetable and proves to be more nutritious. and in some cases eating raw can lead to some issues.

@renouskos

5 жыл бұрын

perhaps carotenoids (provitamine of vitamine A - Retinol) when we steam or boiled we increase the bioavalibility , which is good cause we absorve more of the caretonoids. Cause we have to know that we don't absorve everything we eat from nutrients and vitamins but we absorve a rate of it.

@Schurfable

4 жыл бұрын

Raw does not mean better. Cooked food is easier to digest. It's not random why cooking food was a big turn in human history

I had a tomato for dessert. The sweet heirloom ones have so much more flavour, and dried ones can make a very good dessert.

@bradyanderson6311

2 жыл бұрын

It can't be dessert.

All I can say is very delicious and good I love it thank you

Great video your correct on every veg. That was shown.

I like vegetables 😍❤

@menessakoumayha3138

3 жыл бұрын

Me to

@blyy1550

3 жыл бұрын

shut up

@menessakoumayha3138

3 жыл бұрын

@Neoxol what is whhat

I love to it carrots and tomatoes even it is uncooked!

Great information on Heathtyfruits and vegitable

very helpful thank you

Last video I watched, called worst veges for you, had eggplant on their list as it was part of the deadly night shade family and had poisonous chemicals in it. Who do you believe?

@forbiddenlovealive

4 жыл бұрын

Mate, in India we eat lots of eggplant. We are simply told by elders that it has iron content. In other parts of the world I've seen people eating it in pasta or on pizza, marinaded, pickled, roasted and more.

Did she say at the end add fruits and vegetables in moderation? That's crazy! eat as much as you can. Especially veggies. With the fiber and bulk that make you feel full, it may nudge out unhealthy foods from your diet.

@theretrogamer9498

9 жыл бұрын

Believe it or not you can have too much vegetables you can even have too much water I get that you didn't know that (no offense) if you want more info on it check out asapsciences video

@pierrebrseven

9 жыл бұрын

turtlegaming 75 The evidence is clear and overwhelming. We do not get even close to the amount of vegetable we need. In a society of cancer, diabetes and heart disease the consumption of vegetables particulary geen cruciforous veggies help to prevent these diseases. there is so many sites and studies I could refer you to. Please check out "Choosing Vegetarian: A How-to Guide For Eating Healthier" or "Choosing Vegetarian: A How-to Guide For Eating Healthier" on youtube. One may not choose to be a vegetarian but the evidence for consuming as much vegetable as one can to be benificial is clear and overwhelming. I must say we may not agree but you have class, I wish others conducted themselfs accordingly.

@pierrebrseven

9 жыл бұрын

turtlegaming 75 More over, numerous studies have been done in societies where cancer, heart disease and diabetes is virtually unknown such as the Hunza and Okanawa. They live long vibrant healthy lives and consume a plant based diet eating 5 times the amount of vegetation as Americans who are plauged with these diseases. In light of this are we prepared to tell them they are eating too many vegetables? Cut back and be fat and sick like us Americans? Again I reply with all due respect.

@theretrogamer9498

9 жыл бұрын

I don't think you see what I mean what she means about moderation is like all foods don't eat large amounts in one sitting

@pierrebrseven

9 жыл бұрын

turtlegaming 75 I that case, I stand corrected. C-:

🎯 Key Takeaways for quick navigation: 00:05 🥦 Top 10 Vegetables Overview 00:16 🍆 Eggplant Benefits 00:32 🌱 Health Benefits of Beets 01:11 🌿 Asparagus Benefits 01:55 🌱 Alfalfa Sprouts 02:25 🥕 Carrots and Vision 02:54 🥦 Dark Green Vegetables 03:39 🍅 Tomatoes' Nutrient Density 04:05 🌶️ Bell Peppers 04:34 🍠 Sweet Potatoes 05:13 🧄 Allium Foods Made with HARPA AI

Thank you so much

Good VID. BUT WHAT THEY LEFT OUT IS... you should buy ALL / MOST OF THESE Locally Grown / Organic.

TOP 10 HEALTHIEST VEGETABLES. EGGPLANT. BEETS. ASPARAGUS ALFALFA SPROUTS CARROTS. DARK GREEN VEGETABLES. TOMATOES. BELL PEPPERS. SWEET POTATOES. LEEKS CHIVES ONIONS GARLIC. ...

@Altor863

6 жыл бұрын

Spoiler alert lol jk

@justinajepchirchirmetto1701

5 жыл бұрын

So perfect. It really works out wonderful in our bodies. I use most of this vegetables.

@NicosW0rld

5 жыл бұрын

Curtistine Miller crap I don’t eat any of these except for carrots, tomatoes, and sometimes eggplants and bell peppers

@arifali6762

4 жыл бұрын

Curtistine Miller I thank you

@ellalarkin1016

4 жыл бұрын

Curtistine Miller, Thank you.

wow, nice vid! Thank you for sharing!👍❤

Very good, Shall begin this diet today.Sounds good to me.

5:15

Call us when you have tomatoes for dessert me: calling* tomato fruit smoothie

@christianandersen-howes5318

4 жыл бұрын

Shoulda had a V8

@Greatfulyblessed4545

4 жыл бұрын

Lol

Very informative 👍 thanks !

Awesome thanks ♥️👏

that's right even if healthy foods should take everything by in moderation

@Greencloud8

4 жыл бұрын

Healthy foods will make you feel satisfied

@87saniyateli87

4 жыл бұрын

visit my life.goodlifegoodvibe.com/2020/02/health-or-wealth-what-to-choose-more.html for more health information

@celsojoven3525

2 жыл бұрын

Soutwoods city

Maybe I'll make a burger with extra garlic, substitute lettuce with kale, and asparagus on the side. Yum.

@jamesbeltran234

3 жыл бұрын

Hello kzread.info/dash/bejne/c56Ez9p9ka-fj7Q.html

Amazing. Thanks for sharing

Thank u very much

Why eat healthy fruits and vegetables in moderation? Strange last bit of advice.

@jamesmcfartnuggets6959

9 жыл бұрын

Because it's true. For example onions in excess are bad for the heart. Actually anything is bad in excess, even water - if you drink way too much water it's bad for the blood and ultimately for the brain. The question is - how much of each given thing is too much? For example 2 big onions a day is probably too much, but 2 apples are not.

@bob21801

9 жыл бұрын

I agree Buzz. I ate about 25 gallons of raw kale in the past month and no ill effects. Maybe the limit is 50 gallons.

@dtbristol

9 жыл бұрын

bob21801 Thanks. It's kind of like saying fruits and vegetables are potentially harmful. In the real world the large majority don't eat enough.

@tomekamoses2269

9 жыл бұрын

bob21801 hhd

@asdf7108

8 жыл бұрын

+buzz saw because of the terrible taste

So in india everyday i eat this healthy food

Super health benefits..£ grow most of the vegetables in my terrace garden

@jamesbeltran234

3 жыл бұрын

Hello kzread.info/dash/bejne/c56Ez9p9ka-fj7Q.html

Thank u Doctor

I've been waiting for this countdown! I eat a salad everyday, hoping for someone to notice so this can be a thing.

So nice, love it so much.

@jamesbeltran234

3 жыл бұрын

Hello kzread.info/dash/bejne/c56Ez9p9ka-fj7Q.html

Just love this video,thank you for sharing such wonderful health information. New subscriber here.

@kayjohn3986

4 жыл бұрын

Lano Rock - watch out for nightshade veggies!

@jamesbeltran234

3 жыл бұрын

Hello kzread.info/dash/bejne/c56Ez9p9ka-fj7Q.html

Great video by eating vegetables every day. So nice, love it so much

Great video by eating vegetable every day you’ll have a healthier heart and a happier life.

Kale is packed with vitamins.

@saadayaan5800

9 жыл бұрын

Good

@nat0106951

5 жыл бұрын

so expensive though

@mdwazed3485

5 жыл бұрын

Where I get kale in Kolkata can you tell me

@dougriley3270

4 жыл бұрын

md wazed I've gotten kidney stones because of kale and spinach twice so I stopped the kale and spinach

@7James77

4 жыл бұрын

sure, it has a lot of vitamins and minerals, but so does liver. You're not gonna sit here and eat large portions of liver every day just because of that. Your body is complex and requires nutrients in a specific balance. Just because there is more of something it doesn't mean it is better.

Great video! Thank you.

@jamesbeltran234

3 жыл бұрын

Hello kzread.info/dash/bejne/c56Ez9p9ka-fj7Q.html

Blackberries and Kale are great as well

TURMERIC....Helps with diabetes, arthritis, cholesterol, inflammation, and Depression

@satyanarayankr5127

7 жыл бұрын

Organic Magic

@elyzazaza

5 жыл бұрын

Cancer too!

Very good information about vegetables thanks for sharing .

@wenkellum2819

6 жыл бұрын

absolutely it is

@betasynchtech3703

5 жыл бұрын

go suck yourslef

Wonderful tips!

Great video!!

TOMATOES ARE FUCKING FRUITS!!!!!!!!!!!!!!!

@5Assassins

10 жыл бұрын

By the way, I drink tomato juice with dessert. What number to I call?

@belleatkins3167

10 жыл бұрын

and I eat tomatoes for dessert almost erveyday

@5Assassins

10 жыл бұрын

Congrats, we have enough people to form the HEALTHY CLUB!

@rositajames3378

10 жыл бұрын

5Assassins

@5Assassins

10 жыл бұрын

Rosita James Yes?

I feel fresh and healthy I quit weed and am a vegan

@kuyaleinad4195

7 жыл бұрын

Good for you....

@traceyclark1920

7 жыл бұрын

+Kuya Dan yeah vegetables are good weed isn't because it ruins my motivation and slows my reaction time and damages brain and memory

@kuyaleinad4195

7 жыл бұрын

+Troy Green I was being sarcastic :/ I really don't see a point in mentioning your initial comment :/

@JMuGzHamilton

7 жыл бұрын

Weed is good

@reva9962

7 жыл бұрын

Troy Green

Yes

Thank you for share

That was horrifying when the unpeeled carrot was being chopped.

1:51 Where do you buy those at?! ive been looking everywhere

@ClarkPotter

4 жыл бұрын

The grocery store.

nice, thankx

Thanks for posting it's very informative & handy, thank you ma'am. 2nd year medical university boy from Malaysia.

@jamesbeltran234

3 жыл бұрын

Hello kzread.info/dash/bejne/c56Ez9p9ka-fj7Q.html

GARLIC ALSO KEEP VAMPIERS AWAY DOTN FROGET THE RICE TOO!!!! OoO

@mckenna6179

4 жыл бұрын

OwO

@jamesbeltran234

3 жыл бұрын

Hello kzread.info/dash/bejne/c56Ez9p9ka-fj7Q.html

Go organic for health and safety, search the "dirty dozen"

@jamesbeltran234

3 жыл бұрын

Hello kzread.info/dash/bejne/c56Ez9p9ka-fj7Q.html

Very nice, this vide is really helpful.

GREAT INFO !!!!!!!!

where are all the roots like ginger?

@NinjaBallistic

8 жыл бұрын

Not included, because gingers don't have souls...

@theupwardspiral1580

7 жыл бұрын

+The Whey Industry wow lol

"In Moderation"....don't let a vegan hear you say that. That will be the end of your day

@smellybottom2733

8 жыл бұрын

Well, if you need to limit something to small amounts, then how can they be bad for you?

@bradturner6992

7 жыл бұрын

we need air in moderation, this is why i restrict airflow for a good 20 minutes a day, gotta keep the oxygen levels low fam, everything in moderation.

@keithglasgow5841

4 жыл бұрын

@@bradturner6992 Great advice

I like vegetable...Thanks..

awesome vedio while cutting thease you r teaching very well

Never use a stone plate for cutting food - terrible for the knifes!

@jamesbeltran234

3 жыл бұрын

Hello kzread.info/dash/bejne/c56Ez9p9ka-fj7Q.html

Moderation ? Eat Fruit and Veggies in Excess

@leom4588

5 жыл бұрын

Dan Supernova If you are very physically active, I see no issue with the fruitarian diet

@angeloscott4427

5 жыл бұрын

Fruits in moderation, yes. Veggies, no! A diet consisting of 90% veggies & 10% fruits is the healthiest. Believe or not, fruits are the junk food of nature.

@mrart4276

4 жыл бұрын

Fruit not good. Full sugar

@loading6333

4 жыл бұрын

@@mrart4276 natural sugar is different

@Murleenn

3 жыл бұрын

@@loading6333 even natural sugar( fructose) is not good in excess, same problem as normal sugar but it has more vitamins.

Thank you

VERY BEAUTIFUL THANK YOU SO MUCH FOR SHARING US 💜💅😘