Top 10 food & Drinks for healthy.
This video gives you a brief overview on 10 Healthy Foods and Drinks and how much of these foods are good for our body and how much of these foods should be consumed daily. #health #food #hrd_studioz
1. Water.
2. Dark Green Vegetables.
3. Whole Grains.
4. Beans and Lentils.
5. Fish.
6. Berries.
7. Winter Squash.
8. Soy.
9. Flax seed, Nuts and Seeds.
10. Organic Yogurt.
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