This video was taken from a group coaching call that I did with some of my students who are going through the Muscle After 40 Blueprint Program.
It's basically a Masterclass covering Advanced Fat Loss Diet Strategies that includes 10 Killer Fat Loss Tips that you can put to use ASAP to lose weight and trim off up to 20 pounds of stubborn belly fat so you can look leaner and get in shape for summer.
The thing that separates the Muscle After 40 Blueprint Program from most mainstream diet and exercise programs is rather than just prescribing a set number of calories, macros, and workouts - like most programs and apps do. We focus on "Humanizing Fitness & Nutrition" for practical application and real life situations - this will become apparent as you watch the video and get a sample the things we cover within our VIP Coaching Program.
If you'd like to get more information about the Muscle After 40 Blueprint Program and join our "Summer Shred" Advanced Fat Loss Coaching Group - then you can schedule in for a FREE One-On-One Strategy Session Coaching Call with Lee Hayward to see if you'll be a good fit for the program.
Visit the link below and fill out the application form to schedule in for your FREE Strategy Session Coaching Call with Lee and well see if you're a good fit for the Summer Shred Advanced Fat Loss Program at:
www.LeeHayward.com/call
Here are the Top 10 Fat Loss Tips that we covered during our call. These are the 80 / 20 rules to fat loss nutrition that are easy-to-implement but will have the biggest impact on your long term results.
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5:34 - Modified Intermittent Fasting
7:26 - Lower Carbs - But NOT Zero Carbs
9:25 - Food Order & Nutrient Timing
12:37 - The Real Nutrition Food Pyramid That You Should Be Using For Fat Loss
15:00 - The Impact That TRT / HRT has on real world fat loss results.
16:40 - Why Fitness & Nutrition is very "Simple" - But it's NOT "Easy"
27:15 - Cut Back on Alcohol - (Why Drinking Alcohol literally Puts The Brakes on Fat Loss Progress)
29:05 - Stop Drinking Your Calories - Why Eating Whole Foods Can Accelerate Weight Loss Progress
30:20 - Non-Alcoholic Fatty Liver
35:30 - Eating More Vegetables will help you lose weight and keep it off
37:25 - Why it's OK to feel hungry
38:20 - Quit Snacking In Between Meals
41:10 - How to tell the difference between Real Hunger and Food Cravings
45:35 - Why eating "Healthy" can make you gain weight - if you're not careful.
48:06 - Managing Your Food Environment for fat loss success without relying on Will Power
48:55 - Why Protein Bars Making You Fat - Most Have More Sugar Than Protein
57:16 - Eating Slower and Getting More Time Under Taste
58:00 - Stop Letting The Restaurant Dictate How Many Calories You Eat
1:07:45 - Lose weight by Making Your Own Food At Home
1:08:00 - Avoid The ALL or NOTHING Trap
1:08:40 - How to Quit Smoking (and other addictions) without giving it up "Cold Turkey"
1:14:27 - Setting Realistic Weight Loss Goals Based On Your Individual Situation
1:18:20 - How to avoid the weight loss scams, gimmicks, and fad diets
The Muscle After 40 Blueprint focuses on helping you escape the yo-yo dieting trap, learn how to master your metabolism, and ensure you do the little things that pull the big levers and make a massive difference in your health, fitness, and how you look and feel.
If you'd like to learn how you can use this unique approach for yourself to build muscle, lose fat, and get back in shape - than make sure to download a FREE copy of my "Ripped After 40 PDF Program" at:
leehayward.com/blog/ripped-af...
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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs:
E-mail: lee@leehayward.com
Please friend me on Facebook at: / lee.hayward
Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's:
leehayward.com/blog/ripped-af...
#fatloss #fitover40 #fitnesstransformation