Tofu Stir Fry (30 min dinner idea)
Get the Recipe: theplantbasedschool.com/tofu-...
⭐️ Here's an easy and versatile 30-minute tofu stir fry with your favorite veggies and a tasty sauce that makes it better than a takeaway.
Serve this quick Asian-inspired meal with noodles or rice as a weeknight dinner or wholesome lunch idea.
⭐️ Ingredients
14 - 16 ounces tofu firm or extra-firm
1 bell pepper yellow or red
6 mushrooms white or brown
1 - 1½ cups broccoli cut in small florets
2½ tablespoons canola oil or sunflower oil
3 scallions
3 cloves garlic grated
2 teaspoons ginger grated
¼ teaspoon red pepper flakes
½ teaspoon salt
Stir fry sauce
⅓ cup soy sauce we use reduced-sodium
2 tablespoons vinegar rice, white, or apple cider
1 tablespoon sugar
1 tablespoon sesame oil
1 tablespoon cornstarch
½ teaspoon salt
⅛ teaspoon black pepper
Metric:
450 grams tofu firm or extra-firm
1 bell pepper yellow or red
6 mushrooms white or brown
120 grams broccoli cut in small florets
40 grams canola oil or sunflower oil
3 scallions
3 cloves garlic grated
2 teaspoons ginger grated
¼ teaspoon red pepper flakes
½ teaspoon salt
Stir fry sauce
80 grams soy sauce we use reduced-sodium
30 grams vinegar rice, white, or apple cider
15 grams sugar
12 grams sesame oil
8 grams cornstarch
½ teaspoon salt
⅛ teaspoon black pepper
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Пікірлер: 75
You made me so hungry now. Its the stirfry i loved with rice.
Made it, most enjoyable tofu dish i've ever made myself at home
Great vegan recipe - will have to try
best recipe to try highly recommend and even better with homemade tofu
Several preparations steps but it’s worth ❤
Amazing easy recipe! It is so good I had it for lunch and will also having it for dinner. Can't help it! I did used your sauce but added 2 other Chinese sauces too it. Made by taste. Amazing!!
This is great, use any veggies you have and it's great!
Are you kidding me? I love healthy and lighter Italian vegetarian cooking just as Korean style stir sautéed not fried Tobu dish. I’m so impressed with all your vegetarian recipes. Easy to make and delicious!👍😋
Good Good.
Followed your recipe & it was so good!! First time I ever cooked tofu, thanks! Family was even craving it the next day- in our rotation for sure! The sauce was great, just takes a little longer to mix the cornstarch lumps out.
Easy
Delicious and healthy food♥️
Woah, this looks nice! I’ve never had tofu before, but this seems like it tastes good!
@Gronkiy
Жыл бұрын
Tofu is really versatile as well - silken tofu tastes very different from firm
@Nedula007
9 ай бұрын
Tofu is awesome! You can do so much with it.
Yummy 😋
L O O K S AMAZING !!!!!
Looks amazing
Wow ❤ will follow this recipe! 🤤
This must be so delicious!! Thank you for sharing!!💚🤍😋
Fantastic, thank you! 🙏 Made it this evening.
I made it and my family loved it!! ❤️
Yummy I m going to make some
Looks delicious!
That looks so good!
Yes..... ❤
Really good!!❤❤❤ thanks
I always run to the supermarket to buy all the ingredients sometimes for two or three recipes.
Thank you
ummmmmm 😊
Glad to see you again. Your meals are tasty.
@PlantBasedSchool
Жыл бұрын
Thanks Nicol! We’re super happy to be back with videos 👏👏
😋😋😋
Mmm 😋Looks good to me‼️ And... It looks easy & tasty❤️
So yummy 🎉
perfect
OMG 😋. . NYC one ❤️
Why don't you have the measurements in your presentations ? I will drop this channel because of this .
@urbaniteurbanizer1612
11 ай бұрын
Agree with you totally. Am in the process of unsubscribing short videos with no recipes
@user-cq5gl1ri7q
11 ай бұрын
You literally have the entire recipe in the caption lmao learn how to read
@dariapio1502
10 ай бұрын
Measurements are in the description box
@boredguy5805
7 ай бұрын
@urbaniteurbanizer1612 how do none of you know what a description is
@Flamshell
7 ай бұрын
In the description dummy
Easy🥰😋
You are the best, with the magnificent smile. Fantastic, easy delicious recipe ❤
how can I get the correct amount for the stir fry sauce please.
I made
Anyone have measurements on ingredients?
❤
Please, write the recipe. To know the quantity of each ingredient.
where can I find more details, quantities etc? This looks very interesting.
@veena2909
8 ай бұрын
Its in the description
I can't find the recipe
What happened to your other channel?
Where is the recipe with the measurements??
Chinese food
I don't have cane sugar. Please write the recipe I am disabled thanks
Why does my tofu fall apart and sticks to the bottom of the pan? At the end it just looks like gooey mush with fried bits.
@lekhakosuri5704
7 ай бұрын
Maybe you are using soft tofu, you need to use firm one
@sloth6247
7 ай бұрын
@@lekhakosuri5704 it’s firm and it’s pressed.
@lekhakosuri5704
7 ай бұрын
@@sloth6247 then maybe your pan is not non-stick or wok?
@sloth6247
7 ай бұрын
@@lekhakosuri5704 it’s non stick. lol. Are you able to fry it, right out of the container with no problem?
"Fry tofu for 10 minutes." At what level ? Low, medium or high?
Yummy 😊 but where's full ingredient !
@ummjb2082
11 ай бұрын
In the description
@urbaniteurbanizer1612
11 ай бұрын
@@ummjb2082No it's not in the description
@ummjb2082
11 ай бұрын
@@urbaniteurbanizer1612 yes it is, do you know how to check the description? 3 dots on the top right of the video, and click “more” and then all the ingredients are at the bottom.
@snackpack_sneakattack
10 ай бұрын
@@ummjb2082i learned something new, thank for for this!
I’m gonna do this but with meat
Fresh oil 😅😂
Try adding beef for moar flavor!
Olive oil isn’t the best for high heat , avocado oil is .
@ummjb2082
11 ай бұрын
Nope, olive oil is due to its high antioxidant content
Stir fry not in a wok and with olive oil is criminal and maybe the whitest thing ever. Not a stir fry. This is sautéed vegetables at best.
“This is a quick stir fry recipe” proceeds to show 1000 ingredients