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Assalamu'alaikum warahmatullahi wabarokatuh
Happy Eid
Happy Eid Al-Fitr 1445h
Forgive me body and soul
Forgive me body and soul
Hopefully on this happy day we all get blessings and protection from Allah SWT.
Provide physical and mental health and always be happy.
Sometimes, unexpectedly, someone suddenly feels stomach ache, thus disrupting their activities and comfort during Eid.
So this time I will share tips to prevent and avoid stomach ache.
Here are some tips to avoid stomach ache during Eid:
1. Avoid overeating:
Consuming food in portions that are too large can burden the digestive system and cause stomach ache. Try to control your food portions, don't be too full.
2. Choose food wisely:
Choose foods that are healthier and lower in fat, avoid foods that are too spicy, fatty, or too sweet which can cause digestive disorders.
3.Avoid eating too fast:
Eating too quickly can cause air to become trapped in the stomach, causing bloating and stomach discomfort. Eat slowly and enjoy every bite.
4. Drink enough water:
Make sure you stay well hydrated. Drinking water regularly can help keep your digestion smooth.
5. Avoid drinking alcohol excessively:
Excessive alcohol consumption can stimulate the production of stomach acid which can cause stomach irritation and stomach ache.
6. Stay active:
Do light physical activity after eating, such as taking a short walk, to aid digestion and prevent discomfort.
7. Get enough rest:
Make sure you get enough rest, as lack of sleep can affect your digestive system.
By following these tips, it is hoped that you can avoid stomach aches when celebrating Eid.
Comfortably and happily with family.
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