Tips on half moon pose - Ardha Chandrasana - In this video we explore four different ways of practicing Ardha Chandrasana - the half moon pose - with some helpful tips. This is a challenging pose not only because it requires the hamstrings and adductors to lengthen. but also because it is a balancing pose. We will make use of common Iyengar Yoga props, including the wall, in order to refine our technique and our balance.
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Chapters:
00:00 - Intro
00:25 - Using the chair - Ardha Chandrasana
04:10 - Using the wall for back foot - Ardha Chandrasana
08:15 - Using the wall for the whole front body - Ardha Chandrasana
11:16 - Free balancing, moving through Trikonasana (triangle pose) to Ardha Chandrasana (half moon pose)
16:01 - Uttansana (intense stretch pose)
17:09 - Thanks for joining me
Happy practicing 😃
#iyengaryoga #yogachannel #yoga
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.