Don't just drink water. You have to have a balance of electrolytes; salt, potassium and magnesium. Just drinking water can throw off your electrolyte balance and make you feel just as run down as not drinking enough water. Also, a good electrolyte drink is thirst quenching and you will not feel the need to drink as much.

@mrt4091

4 жыл бұрын

Don't fall for sugar drinks marketed as sports drink. Also keep in mind our ancestors (and wild animals) didnt/don't take supplements. Then again most people don't eat naturally.. so depends on the person

@DB-xo6xh

Жыл бұрын

Eat fruit, and snack on salty almonds or peanuts. Avoid unnecessary carbs and go for protein and healthy fats. Get jnto the habit of taking a cooler with you and keep big ice packs to pack up cut fruit of frozen grapes etc... Hope that helps. Oh, and taking hot showers cools you down because your body will evaporate the water on your skin and cool you down much faster than if you showered with cool water. Eat spicy foods as well to raise your body temp and you'll feel better.

I did a couple deployments to Kuwait. Heat index can push upwards of 140 degrees. Cooldown all you want, you’re still sweating after your shower, lol.

@Thelawncarenut

5 жыл бұрын

thank God for swamp coolers

@loganr7223

4 жыл бұрын

Take a cold shower

@holditdown3744

4 жыл бұрын

How did you manage to combat the heat? Just suffer and get through it?

Cool tips! Thanks for sharing!

We are trimming some trees, thank you very much. I enjoyed this video and it helped! Thanks.

Sweet video! Verrrrryyy important!

Thank you brother

LOL i work in a factory, perhaps you should teach them the same thing? lol

@jeremygrainey

3 жыл бұрын

I work in a sugar factory most machines are running over 120 degrees and the hose water is around the same to melt the sugar spilled on the ground

Im a tree climber in south fl. The heat is just as dangerous as the job it self i my self neglected hydration a couple yrs ago over worked my self in mid summer end of the day started throwing up as soon as i hit the a\c on the drive home long story short my kidneys failed. 21 bags of fluids. And 3 days in the hospital. My kidneys came back luckly i now make sure i pre hydrate every night and pace my self through the whole day and hydrate properly.great info in this video

Thanks knowledge is good will safe you life

I work landscaping here in st Pete Florida. Just found your channel.

so what happens if you are in dry heat some of these tips are useful too right for the dry heat weather.

Allyn - what kind of neck buffs do you use? I see them on your videos all the time, but I haven’t seen a video where you talk about those a bit more. thanks!

I have a Mission cool wrap that I've had for a couple years now. Cool thing about them is not only can you put it around your neck. You can use it as a dust mask, head wrap, bandana and my favorite...the ninja. Weeds can never see a lawn ninja coming.

Thank you I do dog walking in California and I always wet my t shirt between every visit because I can’t stand the heat! Drinking garage temp as we speak lol

Garage water in California is equivalent to a hot cup of tea. I drink room temperature water I tried to pound the hot garage water and it burnt my throat😢😮🤣

Great info. Thank you. I see construction sites littered with 40 oz oz beer cans. I'm like how do these men survive triple digit Temps drinking alcohol??

@rudesword2852

27 күн бұрын

They drink a lot of water but they drink the beer for all the aches and pains

bro I’m in cali and it’s 114 and i gotta work outside

@100madmic

Ай бұрын

it can get to 118f were I work

Funny stuff 🏀🎾⚾

Thermal shock is true, you want water at room temp if you're working in tempetures over 100°

@rudesword2852

27 күн бұрын

Not so sure. I work beverage delivery and had a few days where I felt my hydration plummet and swallowing the good ice from QT and standing in the cooler kind of taking my time to stock helped save me.

I don't have that problem drinking ice water...

It shocks your internals. “Oh shit it’s cold water must be cold out there. Time to make yourself hot.

I work out everyday in the heat. It sucks, but the longer you do it, the more tricks you find to survive it. Electrolytes, for me, are a little confusing. Gatorade is what most think of. But the sugar in it makes it counterproductive. Anybody know any good sources of electrolytes without all that soda lever of sugar?

@rebeccamuniz9535

2 жыл бұрын

A good source or electrolytes without any suger is snake diet packets

@gregalvarez7289

2 жыл бұрын

Liquid IV packets

@digitalmediaproductions7976

2 жыл бұрын

Gatorade makes zero sugar added drinks, or other similar brand electrolyte drinks that contain coconut water without the added sugar as well.

@rudesword2852

27 күн бұрын

The generic pedialyte packets in the baby area of your grocery store are a cheap and easy substitute. Or hit up the Hispanic grocery store or Walmart and get the suero electrolyte bottles, some ice trays, and freeze the suero as ice cubes so it lasts longer. They're cheaper than pedialyte.

Wear a sombrero, decently loose long sleeve with a canteen that keeps your water 'cold

@rudesword2852

27 күн бұрын

Sombrero is a must have. People would laugh and smirk when I wore one but ill be damned if they didn't get heat stroke while I was cool in the shade.

Shepherdschapelcom Theseasonorg explains the whole Bible God bless. 1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2. UNDERSTAND the wages of sin is death. Romans 6:23 3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4. REPENT of your sins Luke 13:3. 5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 6. PUT ON the whole armor of God. Ephesians 6:11 7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband (Christ). 2 Corinthians 11:2

I learn through trial and error take a hot shower on a hot day and you won't be sweating. At least right away

@dreambig987

3 жыл бұрын

Omg your dumb lol

@pinkrainbowkennelz1640

3 жыл бұрын

Yeah dumb enough to try it and it worked. When your shower water temperature is cooler than your room temperature you're gonna come out sweating. If you take a shower hotter than your room temperature you're going to come out so called feeling a little bit cooler. have throw your clothes on and get the hell out of Dodge & run to the AC gods😮😘

If I drink warm water, I will throw up. I have to drink cold water in order to NOT get sick. Former welder here.: think leather head to toe. ... this is weird advice, guaranteed to make me sick. Maybe I'm an anomaly, but everything this guy said to do will guarantee i get sick. Is he somewhere up north or something? I will use a cold wet bandana or rag on my neck. That's about the only good advice here...

@digitalmediaproductions7976

2 жыл бұрын

Think he's from Florida.

You really don't know much at all.

@LawnsAcrossAmerica

4 жыл бұрын

you're toxic, I do know that

@Prod.yungdoddi

Жыл бұрын

Is hot 80 degrees for you?

@briangilley5093

Жыл бұрын

@@Prod.yungdoddi oh hey its been 106- 105, 80% humidity here for 2 months straight. Okc Oklahoma

@Prod.yungdoddi

Жыл бұрын

@@briangilley5093 meant that to the lawns guy Southside doesn't get a winter Only random ice storms were not ready for... I'm sure it's Hella hot in OK Been a steady 105-115 in TX Stay hydrated fam