Tips for Endurance Running: Finding Your Mind and Body Connection

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Full Episode: kzread.info/dash/bejne/YpOK07h-aJjPgM4.html
Additional Resources: zachbitter.com/hpo-episode-395
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#EnduranceRunningTips #RunningMotivation #MindBodyConnection #RunningStrategies #MentalStrength #PerformanceImprovement #LongDistanceRunning #RunnerInsights #RunningCommunity #FitnessGoals

Пікірлер: 2

  • @Kelly_Ben
    @Kelly_Ben2 ай бұрын

    Loved this! I just happily DNFd my first 100k, and learned this lesson. My longest had been 34 miles, so I'd never experienced the "coming around full circle" bit. My hamstring went... then disappeared. My stomach went... then suddenly was OK. My old knee issue reappeared... then worked itself out. I can't wait to tackle another 100k, this time with much better training!

  • @ZachBitterUltra

    @ZachBitterUltra

    2 ай бұрын

    Glad you liked it! You will get it. Happy training!