This tip is the first thing a bed wetting specialist nurse suggested to a mum I know and it worked really well for her. She had struggled until her child was 11 years old and I hope it helps you too!
(The advice this mum was given was within the context of a proper assessment.
Increasing fluids is part of bladder re-training and needs to be done as one element of a solution and with proper assessment. A great place to get support is the charity ERIC or I know Rebecca Mottram of @LittleBunnyBear would point you in the right direction. eric.org.uk/)
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