Tiny Habits (Original Copy) Hindi: www.amazon.in/dp/B098XHQBNX/

@sd8400

8 ай бұрын

Make video on mitesh khatri law of attraction book a summary video

@Beyond_Reads_

8 ай бұрын

Beautiful presentation & story telling 👌

@sultanabano3779

8 ай бұрын

Please make video on the productivity superhero by Dan Luca, please🙏🙏🙏🙏🙏 o

@user-cr6ft2pr1r

7 ай бұрын

​@@sd8400😢😂😂

@Niranjana666

7 ай бұрын

​@@sd8400😊

📚 A favorite audiobook, I was completely absorbed.☺️

Excellent way of adapting new habits and behavior.

Day 15: Learnings from the Book "Tiny habits" by BJ Fogg are as follows:- 1. Start yourself with tiny Habits. 2. Small habits you do today, will create big results we see tomorrow. 3. Don't get demotivated. 4. Develop reminder for your problems. 5. Identify your anchor. 6. Habits are influenced by feelings to control your habits. 7. Arrange tools and resources. 8. Reward yourself. 9. Celebrate your success to achieve a new habit... That's all for today... Thankyou very much READER'S BOOK CLUB 📚✨ for such an amazing Audiobook ❤❤❤❤❤

You r the best when it comes to books n knowledge 😊😊

@ReadersBooksClub

8 ай бұрын

Thank you so much 😀

Day 15, my today's learning are, 1. Emotions create habits. 2. Good habits create good life. 3. Always focus on improving skills it helps in creating good habits.

Apne chote chote habit ko banaye aur use palan kare. Apne skill badathe rehana chahiye . Khud ko ik reward dena chahiye after success . Iski wajah se succes pane ki motivation rehti hai. Aur khud ko kabhi bhi underestimate mt kijiye. Khud ko motivate kare taki habit ko life mein banane ke liye.

Thank you so much ❤namaste 🙏 guruji

Thank you..great 👍 thought..gratitude

Thank you with heart dear.

Thank You Nice inspiration..

#Day15 Learnings: 🍀"The small habits you form today will create the big results you see tomorrow." 🍀Create Signs and reminder for yourself to work towards your habit. 🍀3 ways to make behavior easier: ▪️Enhance your skills. ▪️Arrange good tools and resources. ▪️Make behavior small. 🍀Do tiny- tiny efforts towards your habit. 🍀Morning is like fertile soil for developing new habits. 🍀Find anchors according to your schedule and do small behavior related to your desired habit. 🍀Celebrate your small behaviors naturally. 🍀Give yourself reward. Hare Krishna. 🧿

Best audiobook 😊🎉❤

Such a really nice and inspiring video thankyou sir

❤❤❤❤ sukriya sir 😊😊😊

Awesome summary of book

Thank you sir ❤❤❤

DAY 15 The small habits you from today, will create the big results you see Tomorrow. ∆ A behavior is formed when motivation, ability & sign comes together. To make behavior easier - We have to increase skill. Arrange good tools and resources. Make Behavior small. ∆ Our starter step is mental motivation. ∆ Morning is the best time to develop new habit. ∆ Use Celebration to build habit. 😊 Thank you so much sir such a simply explain book summary😊❤. #31DAYSBOOKSUMMARYCHALLENGE

अद्भुत ❤

Sir g very effective vedio. Thanks

धन्यवाद!

Wow superb and helpful session❤❤ thanks a lot Sir 😇

Thanks for you ❤❤❤❤

☺️Best Audiobook 🎧

Day 15 "Atomic Habits" by James Clear is a book all about the power of small habits and how they can have a big impact on our lives. The main lesson from this book is that by making tiny, incremental changes in our daily routines, we can create lasting positive habits. It teaches us how to break bad habits, build good ones, and make changes that stick. The book provides practical strategies and techniques to make habit formation easier and more effective. By focusing on the small, atomic habits, we can achieve remarkable results over time.

#day 14 We need 3 things 1) The behaviour design set Motivation Sign is anchor Ability 2) hint to change behaviour - TROUBLE SHOOTING 3) INCREASING YOUR SKILLS - TOOL AND SOURCES TO MAKE THAT TASK EASY For being productive 4) Make small behaviour - starter step -> motivate you for the next one 5) Identify your anchor -> morning is very important to build habits Is we start late our schedule gets disbalance 6) Anchor -> After this , I will do this 7) Celebrate your success -> dance,laugh, yes, listening songs, clap etc. Thanks ❤

Learnings of the day 15 Tiny Habits by BJ Fogg great Book Summaries explained by Amit sir thank you and grateful for your valuable books videos. Start practicing your morning habit. Start self motivation with running. Arrange new tools and new habits start. Start healthy food, drinks and fruits. Prepareing food at home. Starters step start Daily, Start repeatly habits. Start the habit of keeping cleaning at home 🏡. Make a start the Tiny habits with your create big habits. Celebrating your success to motivate yourself always. Achieving your daily habits will help. Develop your skills, Increase your ability to arrange resources. Give yourself always rewards to make your habit more enjoyable. Thank you so much for sharing amazing videos.

So beautiful ❤❤

Thank you. 🙏"Reader books club" for all Book summaries knowledge..

Thank you sir for the summary Day 15 - I have learnt that - start small - the easier the behaviour the easier it is to make habit - develop reminders according to problem - make behaviour easier - develop skills - do things in loop - arrange good tools and resources - make behaviour small - starter step - identify your anchor - try including new things in morning - habits are easier than taking decision - use celebration to creat new habits - thinking of rewards leads to motivation - develop ability to do the new habit Thank you sir

Thank you so much sir 😊

Thanks for this ❤

Very well said sir

Thank you Aaj me meri habbits ko leker he pareshan thi or mughe answer mil gya celebration and only take small action to change and develop a new habbit Thank you

vry nice sir change my life ❤️

Day 15 tiny habits, Thank you so much sir for this amazing book summery ❤ Yeh mere sath har din hota rehta hai k me bohot sari Kam vul jati hun, I think ajk baad mujh pr is book ka asar start ho jayega kyu neh ap apke book summery sunti hi nehi apply bhi karti hu our apke book summery mujhe day by day continuously badal raha hai our me apni is acha changes k wajah se bohot khush hu our me bohot hi helpful hu, again thanks you sir 🙏

Thanks😊

Thank you

Great work bro 🎉🙏 super 👍 highper

Thanks sir ❤

Best message book thank ✍️writer

Day-15/31 Thank you Thank you Thank you so much sir 🙏

Good video..... informative 💯👍

Day:-15 Book:-The tiny habits Author:-B J Foggy Thankyou Sir for sharing such helpful book which teaches to make any habits step by step.Here are the lessons which I have learnt:- No.1:-I learnt behaviour is formed when motivation,ability and sign come together. No.2:-I learnt from that girl story whose mother has told to buy poster board that setting a reminder or sign is important. No.3:-There are 3 ways to make behaviour easily:- •Increase your skills •Arrange tools and resources •Make behaviour small,Start by just one step No.4:-Identifying your anchor is important.So start making anchor after doing this,I will do this and then repeat with other tasks. No 5:-Habit celebration is important.You can celebrate habits by dancing,laughing,congratulating,clapping and by other more ways .It increases motivation level. Thankyou Sir...

Day 15 .... Small habit make a big change. So start small things on daily basis.. But consistency matters.. Break your goals in tiny goals. And start only first tiny goal... Thank you sir

Day -15 Learn making habit with small step Keep anchor Get motivated Happy on accomplishment...all learning are unique

Thanku God itni शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से मैने इस किताब से यह सीखा कि 1*your willpower will strengthen by first building any of your skills. 2*the first step is to create a sign or reminder अगर ये काम न करे तो ability बनाए then motivation 3*the easier is to perform a behaviour the greater the chance it will become habit 4*increase your skills , When you are better at something it become easier to do it 5*by developing skill you can increase the capacity to do that habit 6*to make new behaviour comfortable have as many necessary tools and resources as possible 7*it won't become a habit if a behaviour frustrates you 8*making behavior small is the basics of tiny habits 8*identify your anchors 9*celebration is the best way to create a positive feeling in your new habits. 10*create an anchor for that behaviour Develop the ability to do that behaviour Increase the motivation to do it Thanku universe/sir ji for this great book Day 15 task complete। (हरे कृष्णा) (राधे राधे)

Day 1 5/31(tiny habits by BJ fogg) “Firstfall thank you sir for the summary.tiny habits enjoy ,behavior model ,motivation,troubleshoot,grow your skill,resources, small behavior, celebration the done after the small habit and work,change the behavior, ”

TINY HABITS Elements of behaviour. Behaviour = Habit. Troubleshooting method. Make any behaviour easy by 3 steps:- 1.) Increase your skills 2.) Arrange right tools and resources 3.) Make behaviour small Identify your anchors. Emotions create habits. Decision vs habits. Use celebration to build habits. Ex:- Congratulate yourself. Thank you Readers Book Club for the summary.

Thankyou sir aap ke sammarry ko sunkar me apane life ko chenge Kiya

Nice explanation

Day 15 : Learnings from this book are- 1. Celebrate success fo small things. 2. behaviour = habit, set a reminder and design sign for particular habit 3. increase your skills, arrange good tools and resources, make behaviour, user starter step 4. dont demotivate 5. set anchors 6. celebrate Success of tiny habits 7. give regards to yourself for success of tiny habits, congratulate yourself.

Learn some important points •Start with tiny habits •Celebrate your success •Anchor your habits •Focus on identity •Build habits that algin with your values •Stack habits •Make habits recipes

Day 15. So this is a kinda similar book to atomic habits by James clear although if I had to choose one particular thing which I loved in the book that would be to put up a new habit one who put a sign to remind about the new work. Likewise I put my goal for the week on my phone wallpaper which helps in reminding me and also helps me in not neglecting it.

Thank you sir

Day = 15 1) hum ajj jo bhi small jabit banate hain vo kal bade result show larti hain. 2) always start small. 3) faliure pe demotivate ke place per small success ko celebrate karo. 4) Behavior = Habit 5) increase your skill and increade your habit. Thank you sir❤ ajj kuch mew habit ke bareme learn karne ko mila.

Thanks

thnks a lot

Exactly I did the same way to organise just after I woke up from my bed...... Now I could correlate

Awesome 🎉❤

Day 15 Good morning everyone 🌄 Learning point:- 1) ki hume apni saari buri aadat ko badal na hai 2) usee badal kai liye hume sigh ka istamal karna hai 3) hume apne liye anchor devlope karna hai

Day 15 :- Tiny habits Learnings: - Design your behavior by create an anchor for that.develope ability to do that behavior. Increase motivation. - Set a reminder to do habits regularly. make a sign. -3 ways to make behavior easy:1)increase your skills. 2)Arrange good tools and resources. 3)Make behavior small. - identify your anchor.make list for tiny things.make schedule and follow it. - use celebration to build habit.Give yourself reward for any work. - I attract abundance Thank you for this book summary 🙏 💐 Day 15 completed I proud myself and thank you so much thanks❤ 🙏

Thank you broTo save our time to make good book expression.😊😊 But I had a small request for you,"If you have time"I know you won't say no,,,The request is-- The rational male (explained)😄😄😍😍♥️

#Day 15 Good habits take an extra effort, extra 1 step but it all worth it, gives us peace, happiness, healthy lifestyle and we need to make those efforts more easy and easily adaptive by us.

Best ❤

Best example I have ever had is.. Famous actress celebrity Sonali Bendre- A cancer survivor Her passion for reading books.

15th january 2024 1.Celebrate small achievements 2. Remove the sign to get rid of a habit 3.Tools and resources can motivate changes 4. Have a flexible mindset. 5.Start with an important step , Be comfortabel with each step. 6.Starter step is a mental motivation 7. Morning is like fertile soil for developing new habits. 8. Find anchors according to your schedule 9.Emotions create habits 10. Use celebration to build habits. Thankyou😊

Thank sir

Master ❤

15-01-24 ❤ Tainy Habbit. Tainy Habbit is most important book for live in disciplined life . ❤ Create a small small Habbit and work on it . ❤ Change your behaviour , work on ability . Increase your motivation . ❤ Reminder is useful tool , to remember everything . ❤ Arrenge right and comfortable tools . ❤ Become a flexible mindset . ❤ Make behaviour small . ❤ Decide your daily activities . Decide your day . ❤give reword yourself . This book is very nice ☺️ Thank you so much ❤️ Thank you so much ❤️ Thank you so much ❤️

Learning Start with tiny habits and join it with big habits Creat anchor for new habit Keep things in loop Give your self gift for your progress Stay positive and motivated

सर जी आप गजब के वीडियो बनाते हो टैंक यू

Nice ❤

#Day15 Start small Anchor to existing routines Celebrate success

Day 15- Learning Small habit make big result Improve yourself daily. Good habits create good life. Do your work consistently.

day- 15 #30daysbooksummarychallenges I learn from this book is if you want to become successful in your life so focus on your habits and start tiny habits in your life and change your life in long term so one quotes is perfect in here thousand miles journey started from one step....think big , starts small , act now. thanks you 😇

Day -15 tiny habits by BJ Fogg ∆ Elements of behaviour ∆ the behaviour design set The three ways to make behaviour easier * increase skills * arrange good tools and resources * make behaviour small ∆ fixed morning routine ∆ emotions create habit ∆ use celebration to build habit ∆ celebration technique * say " yes" * laugh openly * listen to your favourite song * dance *Clap your hands *Nod your head and celebrate * congratulate youself etc. Thank you Amit Sir for today summary 😊😊😊

Thank you 🙏❤❤day 15

15/1/2024 Learning from this book summary 1- Emotions create habits. 2-our feelings can overtake our rational mind. 3-Element of behaviour Motivation Ability Sign 4- use reminder to overcome forgetting. 5- increase your skills 6- arrange good tools and resources. 7- make small behaviour in your daily routine. 8- use reward system 9 - celebrate your tiny achievement. 10- develop the ability to do behaviour. 11- develop good habits to replace bad habits.

Day 15 completed Learnings: 1. Behaviour is made up of motivation, ability, sign 2. Sign/reminder = habit = behaviour 3. Anchor gives you motivation 4. To make any habit - increase skills, arrange tools and resources, break habit into small 5. Practice new habits at morning 6. Identify your anchor and connect it with new habits 7. Celebrating Thanks to Author and team RBC

Day 15 learnings : 1. Celebrate success fo small things. 2.behaviour = habit, set a reminder and design sign for particular habit 3.increase your skills , arrange good tools and resources, make behaviour, user starter step 4.dont demotivate 5.set anchors 6.celebrate Success of tiny habits 7.give regards to yourself for success of tiny habits, congratulate yourself Molly's method to build tiny habits is awesome

Keep going 👍

Thank you sir for this book....Today is 15th day I feel improve in myself..... * we learn today The author tells us - The small habits you from today will create the big result you see tomorrow.... 1. Element of behaviour - it is called the fog behaviour model,The easier it is to perform a behaviour The greater the chance it will become a habit. * The behaviour design set - use this steps - create an anchor for that behaviour. * Develop the ability to do that behaviour. * Increase motivation to do it. , sing and reminder is more effective. * Trouble shooting method - implement this in your behaviour to create reminder and stop blaming yourself for your lack of will power or motivation. So set the reminder. 2. Three ways to make behaviour easier - increase your skills, arrange good tools and resources , Make behaviour small 3. Identity your anchor - identify real anchor, try this anchor in the morning, developing new habits. 4. Emotions create habits -direct relationship between, how we feel when you perform a behaviour , we adopt our desired habits and feel like a winner. 5. Use celebration to build habits - A natural and deeply felt celebration will give you the super powers of forming habits. - allow to open mined and respond it . * You celebrate with yourself - say yes, laugh openly, dance , clap your hands , take a deep breath etc. * The behaviour will connect with your emotionas , making it easier to do it repeatedly. ❤ Thank you sir for this knowledge about build the habits...

Day 15 - Thank you Sir for explaining Tiny Habits book. My takeaway from this book how we can taking small steps by adapting small habits to change our life. 1) To change an old habit remove the sign associated with it. 2) To adopt new habit put up a sign to remind you to do it. 3) To change any behaviour follow three steps - a) create an anchor for that behaviour b) develop the ability to do that behaviour c) increase the motivation to do it. 4) To make the behaviour easy follow three steps - a) Enhance your skills b) Arrange tools and resources c) After completion of task celebrate it by giving reward to yourself or do the things the way you love to celebrate.

thank u so much reader book club you are changing our life❤❤

Very nice

Day15🌟 🎉Tiny Habits🎉 👉0:01 intro🎉 👉"The small habits you form today will create the big results you see tomorrow."🎉 👉 Create Signs and reminder for yourself to work towards your habit.🎉 👉3 ways to make behavior easier: 👉Enhance your skills,🎉 👉Arrange good tools and resources 👉Make behavior small🎉 👉 Do tiny- tiny efforts towards your habit.🎉 Morning is like fertile soil for developing new habits.🎉 👉 Find anchors according to your schedule and do small behavior related to your desired habit.🎉 👉Celebrate your small behaviors naturally.🎉 👉Give yourself reward🎉 Thank you for this valuable summary 😊✌🏻⭐️

Thank you so much sir ji always positivity and learning ❤ kya hum koi asa insan jo celibrity ho usko bhi manifest kr sakte hain ,trast hai unke har work main but kya asa hota hai?

Day 15 of the challenge . Lesson learnt : 1.small habits which built today will give the big result Tomorrow. 2. good habit take time and effort to develop , its need a strong foundation but once it done then result will incredible. 3.start from small at first . At first it will be difficult but be persevered . 4. Create small habit and complete it , it will increse motivation and strengthen will power . 5. Create or find sign or reminder , develop or improve the ability to do and increase motivation to do it . 6.increase and develop skills , arrange tools and resoruces , make small behaviour. 7. Make anchors like i will do this after wakeup , after i turn off my alarnm i will do this , etc. 8. Doing a behaviour and how we feel when perfom it will decide that the behaviour will reapt in future or not . 9. Found a way to celebrate, like dancing , congratulating your self or shouting . 10. Celebrate when you complete your small habit. Thank you❤

Day 15 A successful life is made of tiny good habits which have ben developed over time. Analyze what habits are required to be inculcated to achieve your goals. Set a reminder to follow the habit. Create an anchor which reminds you to follow the habit. Look for the required motivation to follow the good habit. Learn new skills. Find the tools and resources that help you with your goal. Appreciate yourself and celebrate your success.

Day 15 :- Iss video me jo Running shoes lene wala example hai naa , vo actually me maine recently try Kiya hai. That is , Tools and resources help us making effective habit. I applied the same , for making myself habitual of getting up early and going to run. But in starting I use the shoes which wear not to be used for running and vo jyada comfortable bhi nahi the, but then I decided that , agar Maine 30 days jaldi uth kar sirf basketball ground par chale Gaya , to on 31st day I will buy new running shoes , proper sports wears and also a new basketball. And guess what, new things buy karne ke idea se mein har roj jaane laga and then I bought all those things. And today, I am at my 93rd day of getting up early and going to run. I started from running 300-400 meters on 1st day , and now after 3months I am running nearly about 1.5 km. That's great , it's it !? 😉😉😉

Day 15- Behaviour design set. Sign=Habits. Develop your skills. Make behaviour small. Emotions create habits. Habit celebration.

#31daysbooksummarychallenge Day 15 learning - Make a reminder. Make a tiny habit to achieve your habit. Identify your anchor. Make a celebration technique. Thankyou sir😊

Day 15 Learning from tiny habit Make tiny habit which are compatible with big habit Celebrate your success simply or by rewarding yourself Develop your skill and arrange all resources Practice new habit in morning Stack habit Make remainder

Day 15 complete THANK you universe You can disrupt a behavior you don’t want by removing the prompt. This isn’t always easy, but removing the prompt is your best first move to stop a behavior from happening. - BJ Fogg

Day 15,book 15,today's learnings : • small habits create big results • make behaviour to create healthy habits, increase your skill, arrange good tools and resources to make behaviour small •identify your anchor-- try to organise your morning routine first then afternoon and evening routine •habits are influenced by feelings and emotion..control your emotions and feelings to control your habits • feel yourself a winner to build a new habit • celebrate your success to achieve a new habit..after completing your task successfully give reward to yourself .. The reward should be your motivation related •don't think too much just respond to create a good habit •try this techniques to celebrate your achievements-- say 'yes', laugh openly, listen to favourite songs, clap your hands, dance, node your head, congratulate yourself, snap your fingers, tell yourself ' I got this' •to change an old bad habit remove the sign related to it and adopt a new behaviour and sign to reminding to do a new habit thank you❤ Hare Krishna🙏🏻

Day 15 learning To develop any new habit remove old habit sign n creat new sign for new habit Skill development To develop any new habit start creating small small habits first And that will help you to stay motivated always. And also reward your self for your achievements which will keep u going

Day-15❤ Thank you so much sir ❤🎉 1) Tiny habits will give you a compound result just like a bamboo tree. So do it on regular basis ❤ 2) Remove negative signs of bad habits and stick with signs of good habits that 🎉. These sings will motivate you to form a new good habit ❤ 3) Your behaviour make your habits and habits make your future so pay attention to your thoughts - behaviour - habits - future ❤ 4) To make it easy for you to form a good habit- develop skills, increase your abilities. Arrange good tools & resources. Take a little step to make it regular ❤ 5) Give your a reward after completing a habit or task. It will motivate you to repeat that habit because habits that makes you happy are repeated and that makes you stressed are avoided ❤😅 Thank you again sir for this amazing book summary ❤

Learning of the day 15 [ Tiny Habits ] 1. Elements of behavior. ●Motivation ●Ability ●Sign 2.Three ways to make behaviour easier. ● Increase your skills. ● Arrange good tools & resources. ● Make behaviour small. 3. Identify your anchors. 4. Emotion Creates Habits. 5. Use celebration to build the habits .

Day 15 Behavior= Motivation+ability+sign # Develop a new behaviour - design a sign,set reminder # improve skills,make the foundation strong # adapt flexibility tools which are required # make tiny behaviour - just a little method #Identify Anchor - connect Habit with suitable anchor # Arrange tools and resources # control Habit mix- celebrate positive behaviour Happiness 😊😊😊😊😊😊