Three Quick Exercises to UNLOCK Your Middle Back
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Essential for optimal performance in sport and maintaining normal upper body biomechanics, the thoracic spine is an important link to overall health. Learn a bit about thoracic anatomy, as well as three quick and easy exercises you can do to maintain or improve your thoracic mobility.
0:00 - Intro
0:11 - Why is the thoracic spine important?
0:33 - Regional interdependence
1:06 - Thoracic spine anatomy less in (about) 30 seconds
1:47 - Exercise 1 (for improving extension)
3:57 - Exercise 2 (for mobility those extension gains)
5:34 - Exercise 3 (for improving thoracic rotation)
8:02 - Outro
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Пікірлер: 8
I have suffered from intermittent back spasms in this region for the past 8mos following knee replacement surgery, I will be attempting some of the non-kneeling stretches and exercises in hopes to improve, thanks!
Great video i done that after my long walking exercise 10kms😊👍
@JaketheRehabGuy
14 күн бұрын
@janty962 thank you! Awesome to hear!
TY.
@JaketheRehabGuy
14 күн бұрын
@susanl8478 no problem!
Hi, I just subscribed. Please can you advise me the best way to loosen up a tight stiff lower back when l wake up in the morning, l without having to see a Chiropractor
After all, nothing helps me more than 60 minutes on a crosstrainer. It doesn't explicitly train the back but it works. I dunno.
@JaketheRehabGuy
15 күн бұрын
@@freimutspitzkopf2258 Motion is lotion!