This weight loss recipe has conquered the world! How fast to lose weight Belly Fat Melts! 🔥
Hello friends! Today I want to show you a weight loss recipe that has conquered the whole world! I will tell you how to lose weight fast! Diets are no longer necessary! You will see the belly fat melt away and you will lose excess weight! You can lose weight easily! Try this recipe! Cucumbers and chili peppers help with weight loss. Cucumbers contain a lot of water, fiber and vitamins! Helps maintain the body's water balance! Chili pepper speeds up metabolism! Eating right is very important for losing weight! Eating healthy keeps you full for the whole day! Adequate physical activity is also required for rapid weight loss! Don't forget to exercise in the morning and take a lot of walks in the fresh air! I wish you happiness and health! 🤗👍🔥
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1 recipe. 📌 00:00
2 cucumbers.
cut thin.
salt teaspoon.
Mix well and let rest for 10 minutes.
green onion.
Dill.
squeeze out excess liquid.
lemon juice.
3-4 tablespoons Greek yogurt.
Mix.
Thats very delicious!
healthy and nutritious food!
2 recipe. 📌05:07
Cucumber 4 pcs.
Salt 1 spoon.
Leave on for 10 minutes.
Garlic.
Chile.
Olive oil.
Fry for 1-2 minutes.
squeeze out excess liquid.
Fry for 1-2 minutes.
let cool and put in the fridge.
It's very tasty and healthy!
Be sure to follow this recipe!
3 recipe. 📌10:52
Cucumber 4 pcs.
Cucumbers contain a lot of vitamins and very few calories.
If you want to lose weight, be sure to eat cucumbers.
Salt 1 spoon.
Mix.
Leave on for 10 minutes.
Parsely.
squeeze out excess water.
Add parsley.
Sesame seeds.
a spoonful of honey.
2-3 tablespoons Greek yogurt.
black pepper.
mix and refrigerate.
It's very tasty and healthy!
you will like it!
Production Music courtesy of Epidemic Sound!
Пікірлер: 1 300
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@wonnienieuwendam3741
10 ай бұрын
Uit Suriname
@kadudago-rk9yl
9 ай бұрын
dari Indonesia
@wayanastini-zo1kf
9 ай бұрын
စေ၉
@jumiarniilyas136
9 ай бұрын
Dari indonesia
@michellegunda217
9 ай бұрын
@@wonnienieuwendam3741q
Hi😀👋🏻 My name is Therese and I live in Gothenburg in Sweden with my husband Pekka and our cat Sickan.🇸🇪 Our cat is a male of the Nebelung breed. 🐈⬛ Thank You for all the inspiration You spread 🙏💚
@annickvallily4117
9 ай бұрын
I am watching from Australia. My name is Annick.
Dívám se ze Slovenska ale jsem Češka tak moc děkuji za české titulky. ❤
I am Brazilian I live in Spain I love your recipes they really help to lose weight eat healthy❤
Cucumbers and chili peppers are going in our garden and I plan to try these recipes. They look so good! I'm from the US. Thank you for sharing!
@sujathasujatha6599
8 ай бұрын
U got result sis
Jsem z Česka, určitě si to udělám.
@HalaTech-zw4ht
6 күн бұрын
تحية لكم من سوريا بحب دولة التشيك
Loved it simple and healthy🥰
Danke für dein Rezept ich komme aus Deutschland und mein Heimatort ist Leipzig. Ich gucke mir immer deine Beiträge an und werde auf jeden Fall deinen leckeren 😋 Gurkensalat ausprobieren. Ich habe auch schon einigen Freundinnen das Rezept gepostet und sie sagen auch das es sehr lecker 😋 aussieht. Danke nochmal auf diesem Wege. Lg Hanne aus Leipzig
Moc děkuji za recepty 👍💯 určitě chutné 💖💐🇨🇿
@franciscogarciaolias8910
10 ай бұрын
Gracias por conpartir sus recetas saludos desde España 🇪🇸
Ich liebe sie alle. Und eines Deiner Rezepte gibt es jeden Tag. ❤❤❤❤
Thank you for sharing, I have done it and it works very well
Děkuji vám moc za vynikající recept.Velice inspirativní video 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒
Ich bin begeistert von deinen tollen Rezepten! Ich bin Deutsche,lebe in Lathen und bin 80 Jahre alt und habe noch dazu gelernt. Vielen Dank, weiter so!
Ich bin sus München Deutschland! Bist wirklich Toll,alles passt,wie du alles präsentierst,schneidest,zeigst ✌️👌👍 MEGAAAA, kann jeder nachmachen! bravo ☺️
La felicito muy lindo su programa🙏
ایرانی هستم از امریکا تماشا می کنم خیلی عالی است من همیشه دستورات غذایی شما را عمل می کنم
Love cucumbers! Thanks for sharing your recipes. I am watching from Guayaquil, Ecuador South America.
Bonjour, je regarde votre vidéo de 🇫🇷,France à Marseille. j'adore vos recettes, j'aime les comcombres, ça devrait fonctionner
🎉 Hola te veo desde Argentina 🇦🇷🔥💗 muy ricas tus recetas 🎉
Watching from Kenya 🇰🇪
Jag är från Sverige gillar dina recept
I just made these recipes I combined all ingredients from all 3 recipes and made the salad 🥗 can’t wait for it to chill to eat next time making the one recipe that you cook over the stove thanks for delicious recipes . ❤ kim from Thornton Illinois USA
@pollyskuche
10 ай бұрын
Hello) Very interesting idea) Did you like it? Was it delicious?
@lissystreicher7086
11 күн бұрын
Mache meinen Gurkensalat noch mit Essig und Olivenöl Saz und Pfeffer an Bin aus Bayern😊
Desde México y me gustan tus recetas
@robertquinlan-iy8dc
10 ай бұрын
Don't peel it that's where the good for you stuff is
جزاك الله خيراً اتابع من السعودية
El chile es Picante ? Las dos Ensaladas se ven muy ricas .🇸🇻 ♥️🙏
Estan muy buenas las recetas❤
@sadijal8267
10 ай бұрын
🧤🧤🧤🧤🧤
Bu tariflere yeşillik olarak nane veya semiz otu da çok güzel olur. Biz cyprus adasında böyle yapıyoruz . Ayrıca nane iştah kesiyor. Semiz otu da omega 3 içeriyor. Kanalınızı çok beğeniyorum. Teşekkürler.
@dinahdelourdesrodriguezgom7207
4 ай бұрын
Boa noite tambem uso muito hortelâ nos temperos e chas 🥰🥰🥰
Салом мэн У'збэкистон давлвтидан томаша килдим видёни мэнга жуда ёкди сизга катта рахмат бу видиё согол озиш экан
Buenos días, desde México ❤
@user-co3dm8qo1x
10 ай бұрын
Ειναι τελειες
I love the recipe im wanting to lose weight and I love the relaxing music 😊thank u 😊❤
Sem iz Ljubljane - država Slovenija. Priprave na hujšanje so v teku. Hvala in lep pozdrav.
Merci pour ces 3 recettes, bon dimanche
Thank you for making the video so interesting
Saya dari Indonesia Terima kasih Ilmu2 nya Suyati ibu rumah tangga
Terima kasih dapur pollys telah berbagi ilmu yg sangat bermanfaat
Ha nem mozogsz eleget , az uborka nem segít semmit ! Én naponta eszem , de nincs lehetőségem ,hogy eleget mozogjak! Örülök a receptednek kedves Polly ! ( Serbia )
Se ben deliciosas las recetas 👍
Me gustó mucho tus preperaciones
Parecen ricas desde Argentina ,Gracias.
وصفات جديرة بالتجربة ، يبدو انها مناسبة لتخسيس الوزن اذا توفرت الارادة.
Most találtam ra a videókra Tetszenek a receptek, az uborkát meg különösen szeretem!
من مصر وصفه جميييله جدا تحياتي
ดู.จากประเทศไทยค่ะขอบคุณข้อมูลดีๆค่ะ
Use the liquid out of the cucumber to cook rice 🎉
@dolorbautista5795
8 ай бұрын
Dear tania, tell us the taste
@user-vn8rq1eh7f
8 ай бұрын
@@dolorbautista5795en español porfaaa
Hola de Linares Chile 🇨🇱,se puede reemplazar el eneldo por cilantro o perejil??? Acá en Chile me parece que no hay eneldo,o sirve el hinojo o es lo mismo ❤❤❤❤ gracias por tu receta se ve riica que Dios te bendiga
Thanks for the recipe... I'm from Indonesia 😊
Voy hacer todas las recetas. Pero con menos sal. Gracias ❤🇧🇷🇧🇷
Türkiye'den tariflerinizi çok beğendim en kısa zamanda yapıcam teşekkürler ❤😊
Bom dia a paz de Jesus e o amor de Maria amo sua receitas ❤❤❤❤😂
انا متتبعة من الجزائر
Desde El Salvador, se ven ricas las recetas, las hare !!! Gracias
Gözəl Azərbaycan!
@teresamariadiano2616
10 ай бұрын
Complimenti da Palermo
Te veo desde Mexico, gracias me gustan mucho tus recetas, saludos, Bendiciones
Òzbekistondan kòryapman😊😮
Thanks for sharing , this recipe, from Malaysia, Kota Tinggi, Johor.tq
May I ask why you have to squeeze out the water from the cucumber? It seems such a waste - I'm watching from South Africa
@roccop913
10 ай бұрын
So it's not soggy when it goes onto toast
@grandrising8890
10 ай бұрын
Cucumber juice is delicious to drink but I’d suggest you squeeze and drink before adding half a teaspoon of salt to the vegetable. If you grater the cucumber you get a lot more water then add the cucumber to 5 -8 tablespoons of Greek yogurt 2 teaspoons of olive oil and any dry seasonings of your choice and mix well , just don’t forget to drink the cucumber juice over a few cubes of ice. 🇬🇧
So wird der Gurken Salat seit Großvaters Zeit bei uns zubereitet, nur mit Sahne statt des Joghurt ‼️ Und ich bin 78 Jahre alt ❤
@user-pr8gc2li5z
10 ай бұрын
انا من فاسطين هذا راع جيدان
@user-fh5ng6rv8l
10 ай бұрын
요리방법이 노련해서 일까요?쉽고 맛있어 보입니다.^^ 다이어트에도^^~
@onlineselalu8518
10 ай бұрын
Saya dari indonesia trima kasih ilmunya
@Reko28
10 ай бұрын
karinkolb: mit dem salzen und anschliessendem ausdrücken werden doch die Vitamine weggeworfen?
@csrareload5790
9 ай бұрын
Trimakasih ya mbaak atas resepnya, csra menurunkanbg
Nagyon jó megfizethető elèg olcsó számomra..😊😊
I am from India
@conceicaomascarenhas2674
10 ай бұрын
It's delicious
@shakilapervin5012
10 ай бұрын
I am bangladeshi,cucumber juice is no need for health??
@shakilapervin5012
10 ай бұрын
Please sister reply me
@saraengel9457
10 ай бұрын
Ich bin aus Deutschland und was Sie macht ist Gurkenermording. Sie ziieht alle vitamine und Mineralien weg mit dem Salz und macht aus den Gurken gegratschke. Nicht mein Geschmack.
@user-ph8ue6ku2b
10 ай бұрын
Браво ❤
Good Evening from the United States, California
Assalomu alaykum Oʻzbekistondan
Exelentes saludos desde Monterrey MEXICO ❤
Смотрю ваши интересные программы из Финляндии.
My name is Sandra and I'm living United States in North Carolina
@pollyskuche
9 ай бұрын
Welcome Sandra, I really hope you enjoy my videos!
Oʻzbekistondan
Si creo que son deliciosas!!!! Solo pienso que es demasiada sal!!!! ❤️
Hi, my name is Kassy Hansen, and I'm watching from Namibia 🇳🇦
@pollyskuche
9 ай бұрын
Glad to see you on my channel! Hope you enjoy my videos!
Estoy suscrita y te veo desde Silla Valencia España me encantan tus recetas 👍👍👍💝💝💝💝
Pozdrav iz Srbije,Beograd. Probacu tvoje recepte jer sam se zbog menopauze ugojila 10kg i to poslednje 2 godine. Inace vrlo malo jedem. Veliki pozdrav i hvala.👏❤🤗
🍔sngt membantu utk diet yg sehat...terima kasih resep sehatnya ❤
Buenas tardes le veo desde España me gustan sus recetas un saludo y gracias
Hvala na divnim receptima, pozdrav iz Herceg Novog
3:55 Jombang Jawa timur Indonesia hadir
انا من الجزائر 🇩🇿محتواك جميل شكرا لك ماهو الشب
Salam çox cozəl Azərbaycandan baxiram
Gracias me gustan tus recetas !! Te sigo desde puebla de Los Ángeles Mexico !!
Surhandandaryodan yunon yogit bo'lishi shartmi oldimdan rahmat
شكرآ لكي انا من سوريا ❤❤
Grüße aus der Slowakei. Deine Rezepte sind einfach toll!
I from Uzbekistan 🇺🇿 ❤❤❤❤
👍🤝 … from SINGAPORE 🇸🇬
@pollyskuche
8 ай бұрын
👍❤✔
I’m watching from San Francisco, California. Thank you for the delicious recipes.
Saya..dari indonesia(solo)trimakah resepnya sangat bermanfaat🙏🙏 tp saya ingin menurunkan berat badan klu mempunyai sakit lambung apagak resep ini
My name is Estrella Gutierrez & I’m from the Philippines & I love all your cucumber recipes‘coz I’d like to loose weight thank you so much 🫰👍
I'M GOING TO TRY THIS HEALTHY RECIPE. SPECIALLY CUCUMBERS SALAD AND CUCUMBER FRIED.
Watching from USA than you for the recipies, and subtitles.
Te sigo desde España Muy interesante
Oregon USA. ‘THANK YOU FOR SHARING❣
devi ficar gostoso vou fazer obrigado
السلام علیکم دست شما درد نکنه عالییییییی بود من از ایران ❤
شكرااا وصفه رائعه رح اجربها اتابعك من الاردن
I am watching from Mentor Ohio.....Love the recipes!! Thanks for sharing😉
Hi my name is KARAMCHAND RAMGOBIND & I AM WATCHING FROM SOUTH AFRICA. THANKS.
Indonesia hadir kak,terimakasih ilmu/info nya,kebetulan saya pengen langsing kak😊
I am Greek this is how I make tsatsiki and I put a little olive oil garlic dill and shredded cucumber Greek strand yogurt squeeze the water out from cucumber Our Mediterranean food is the best delicious and healthy..
I am watching in you in the USA. I like cucumbers so I will be making the first cucumber sandwich you made. Thanks for sharing.
Hola vivo en la CD de México me gustó mucho tus recetas las llevaré acabo bendiciones que sabroso me llamo Rosario
I will try this, looks good. From Toronto Canada 🇨🇦
I'm making now this recipe ! Thank You for sharing this.
Esta receta es de la cocina nacional de Búlgara y se toma para referirse y no bajar peso . El pepino no se corta de esta forma y faltan muchas más cosas como aceite ajo, y etc.,