This vitamin-rich soup strengthens your immune system: healthy soup with white cabbage

Тәжірибелік нұсқаулар және стиль

This is how you create a tasty soup, which is a good source of vitamin C and vitamin K thanks to the white cabbage it contains. It stimulates digestion and gives you a virtual energy boost! Enjoy this soup twice in a row and you will increase your metabolism enormously.
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Ingredients:
1 onion
2 cloves of garlic
olive oil
4 floury potatoes
1 tsp capers
100 grams of white beans
100 grams of peas
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
Salt
black pepper
250 g white cabbage
200 oat cream
Parsely
#healthy_recipes #veganfood #soup
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Пікірлер: 214

  • @birdylove24
    @birdylove24 Жыл бұрын

    Sodele, ich habe diese Suppe heute gekocht und bin wirklich hingerissen! Sie ist so dermaßen lecker, das werde ich jetzt öfter machen, ganz vielen herzlichen Dank! 🌼🌹🌼 Ich musste wegen Unverträglichkeiten in der Familie ein wenig ändern, aber unbedeutend. Die Zwiebeln musste ich weglassen und habe stattdessen zwei Pastinaken kleingewürfelt und gut angebraten. Tiefkühlerbsen schmecken natürlich besser, aber die hatte ich nicht, und so musste eine Konserve dran glauben. Da unser Besuch gerne süß ist, hab' ich noch zwei gewürfelte Äpfel mitgekocht; aber ich glaube nicht, dass das Rezept vom Geschmack her sehr abweicht. Jedenfalls war unser Besuch auch sehr begeistert! Alles ist komplett verputzt und ich habe gleich den Kanal geteilt, ich vermute, da gibt es bald einen weiteren neuen Abonnenten! 😁🎉

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    Huhu, danke fürs Teilen! 😋 Freut mich wirklich sehr, dass euch die Suppe so geschmeckt hat. LG 😊

  • @Carlos-zr7sh

    @Carlos-zr7sh

    3 ай бұрын

    Ikjkñiñ o o lopujñ0

  • @brankatudor801

    @brankatudor801

    3 ай бұрын

    Zer gut

  • @birdylove24
    @birdylove24 Жыл бұрын

    Uiii, das sieht köstlich aus! 😋 Ich liebe Weißkohl, aber in dieser Kombination, mit Kapern, Erbsen und Bohnen, habe ich ihn noch nie gegessen; ganz herzlichen Dank für die Anregung! ❤️ Und das Video ist auch ganz toll gedreht, so ruhig und entspannt, es ist eine Freude, da zuzuschauen! 🤗

  • @jgprice9990
    @jgprice9990 Жыл бұрын

    Went shopping today and bought all the ingredients for this soup. Ive never been much of a soup fan. Ive tried my hardest with tomato soup but every spoonful was a challenge. After watching the video I thought id give it a go seen as its very nutritious and im aiming to lose weight and get healthier. I am so pleased i did! I had to whizz it up though in the food blender as i cannot eat chunky veg. But it was absolutely delicious. Was like eating puréed mashed potatoes but with way more flavour and was delicious! I have about 3 more portions left which i shall be eating over the next month! Will definitely try out more of your recipes! Thank you

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    That's amazing, really glad about that - soup's really important in a healthy diet 😊

  • @nyrockchicxx

    @nyrockchicxx

    Жыл бұрын

    Tomato soup isn't so easy to do.

  • @jgprice9990

    @jgprice9990

    Жыл бұрын

    @@nyrockchicxx ive just never been able to like it. Ive had it from Hienz, ive made it myself a few times and no matter what it was like trying to eat battery acid.

  • @user-xi2vt8wi5t
    @user-xi2vt8wi5t Жыл бұрын

    Молочно-овощной суп, мы такой ели в детском саду. Вместо каперсов и фасоли были морковь и репа. Очень вкусно и полезно. Спасибо за ваш рецепт. Россия. Карелия.

  • @Canuckmom128
    @Canuckmom128 Жыл бұрын

    I LOVE homemade soups, all year round, but particularly during a cold, Canadian Winter. This looks really interesting. Will try this out sometime in January. I was kind of laughing to myself when you were taking leaves off the cabbage - which used to be one of the cheapest vegetables you could buy - now they are sold by the pound, and can cost $6 or $7 dollars. Crazy.

  • @ivkabozovic7523
    @ivkabozovic75235 ай бұрын

    Vielen Dank!♥️

  • @antoniodelrey164
    @antoniodelrey164 Жыл бұрын

    Just what the doctor and my taste buds ordered. Can’t wait to make it and enjoy it’s flavor and benefits.

  • @davidens8204
    @davidens8204 Жыл бұрын

    this recipe looks awesome .. if you wanted to make it non-vegan you could use real cream and a nice light chicken broth or maybe a seafood broth both would go absolutely fabulous with that nice combo of well prepared veggies .. I am Dutch I eat soup at least 5 times per week for lunch this would be an awesome addition to my peritore

  • @caths1979
    @caths1979 Жыл бұрын

    Merveilleuse soupe. Elle doit être délicieuse. Bonjour de France

  • @imoden9373
    @imoden9373 Жыл бұрын

    Sehr schön und informativ. Macht Appetit!

  • @Tara-74
    @Tara-74 Жыл бұрын

    Thank you! You always have easy, helpful and delicious videos! 🙏

  • @annbrittweb
    @annbrittweb6 ай бұрын

    Tolle Dokumentation...super!❤

  • @reynamonroy6211
    @reynamonroy6211 Жыл бұрын

    Excelente receta, además de cuidar de nuestra salud se ve deliciosa 😋 , yo si me comería un gran plato 😁😉👍

  • @andreabergman9867
    @andreabergman9867 Жыл бұрын

    Thanks for this! I'd add a squeeze of lemon on top.

  • @c.m.7912
    @c.m.79128 ай бұрын

    Vielen Dank für das tolle Rezept!!! Schmeckt einfach köstlich. Genau das richtige wenn man angeschlagen ist ♥️

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    8 ай бұрын

    Freut mich, dass ich helfen konnte und gute Besserung!🤗

  • @christinewurm3194
    @christinewurm31945 ай бұрын

    Ich liebe den Kanal. Schau so gerne zu und finde alle Rezepte super.

  • @c.m.7912
    @c.m.79128 ай бұрын

    ♥️Dank .. koche nun die Suppe zwei Tage später nochmal, da meine Kinder!!! Drum gebeten haben. Wir essen grundsätzlich schon oft Suppe.. aber diese hat uns speziell tief beeindruckt 🤣🤣 Danke!! Bitte noch mehr von diesen Köstlichkeiten

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    8 ай бұрын

    Oh, das ist so schön zu hören! 😄🥣 Guten Appetit für die zweite Runde Suppe und bis bald mit neuen Leckereien! 💕👩‍🍳 Liebe Grüße, Anna

  • @kcwatkins4377
    @kcwatkins4377 Жыл бұрын

    Beautifully done. This brought me joy.

  • @lindabrauneheisner4487
    @lindabrauneheisner4487 Жыл бұрын

    Hello, I'm from Independence, Missouri and I love healthy homemade soup. I am definitely going to make this recipe and it looks very tasty too. Thank you!!!

  • @lilianagabor4171
    @lilianagabor41715 ай бұрын

    Felicitari pt reteta, arata foarte bine si cred ca e delicioasa ! Am tot ce imi trebuie si vreau sa o fac acum ! Multumesc !🤗🖐

  • @slimtee
    @slimtee7 ай бұрын

    werd ich definitiv mal ausprobieren

  • @monicaabreu8854
    @monicaabreu88543 ай бұрын

    Espetacular Adoro Soupa e essa é deliciosa. Muito Obrigada! Muito Saudável!

  • @cincin4515
    @cincin4515 Жыл бұрын

    Yes. Yes. Yes. I'm wishing it wasn't a hot summer here in Australia. I'm saving this to my recipe list for next winter. Yummy.

  • @floracha77
    @floracha77 Жыл бұрын

    Thank you so much for sharing theses amazing recipes

  • @therese8banas87
    @therese8banas873 ай бұрын

    Very appetizing, will definitely make it Thank you and God bless you From Miami Florida USA

  • @RC2214
    @RC2214 Жыл бұрын

    This looks yummy, I eat soup all year round so i'm definately going to make this today 🙂

  • @jacquiwood7245
    @jacquiwood7245 Жыл бұрын

    Put in some fermented sauerkraut too. Very yummy 😢

  • @litsaludgate8759
    @litsaludgate8759 Жыл бұрын

    Thanks 😊❤️

  • @jeremias91100
    @jeremias91100 Жыл бұрын

    Delicious 😋 thanks for sharing 👍

  • @kendarvip5612
    @kendarvip5612 Жыл бұрын

    تسلم الايادي انتي مبدعه 👍

  • @mariaelenaelena4515
    @mariaelenaelena4515 Жыл бұрын

    Adorei estou assistindo em Petrolina-PE Brasil 🇧🇷

  • @yoya4766
    @yoya4766 Жыл бұрын

    Looks comforting and appetising it is also nutritionaly balanced. Lovely video.

  • @a.k.1420
    @a.k.1420 Жыл бұрын

    Werd ich mal übermorgen nachkochen. Danke für dieses tolle Rezept!

  • @elizabethfarrow6983

    @elizabethfarrow6983

    2 ай бұрын

    Going to try this

  • @nhmooytis7058
    @nhmooytis7058 Жыл бұрын

    Love cabbage soup! Also am making some borscht with beets and cabbage topped with sour cream!

  • @tinoutina3384
    @tinoutina3384 Жыл бұрын

    Bonsoir , merci pour cette belle soupe qui doit être bien bonne . Bonne soirée.

  • @patsydanec7864
    @patsydanec7864 Жыл бұрын

    Looks pretty and delicious!

  • @zenos.5315
    @zenos.53153 ай бұрын

    Excellent, looks delicious. Thank you for sharing.

  • @rneustel388
    @rneustel388 Жыл бұрын

    This looks really delicious! It has all of my favorite things, and I’ve been trying to eat more plant-based meals. Thanks for sharing!

  • @paolaarchimbaud9076
    @paolaarchimbaud90763 ай бұрын

    Marvelous and warm soup, pure love.❤️

  • @pr.reisen6896
    @pr.reisen6896 Жыл бұрын

    Ich finde die Rezepte sehr gut und lecker👍. Ich vermisse aber Kräuter in den Suppen und die sind auch sehr gesund.

  • @samiamustafa2777
    @samiamustafa2777 Жыл бұрын

    وصفاتك كلها شهيه❤

  • @Imprudentman
    @Imprudentman Жыл бұрын

    thank you very much for your work 🙂

  • @user-ih6vb6es9y
    @user-ih6vb6es9y25 күн бұрын

    Danke.👍👋🤗

  • @geraldharvey8979
    @geraldharvey89793 ай бұрын

    Sieht einfach lecker aus! Danke!

  • @margaretlamb2432
    @margaretlamb24322 ай бұрын

    Thanks, going to try this 💕

  • @hartmutgohler3933
    @hartmutgohler3933 Жыл бұрын

    Sieht sehr lecker aus. Die Kombination aus Weißkohl, weißen Bohnen, Erbsen und (Hafer-)Sahne ist ungewöhnlich. Glaube, das muss ich mal probieren. 😋

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    Unbedingt! 😊

  • @tinynina76
    @tinynina76 Жыл бұрын

    This soup looks so delicious!

  • @andreaswiegert7749
    @andreaswiegert77493 ай бұрын

    Ganz lecker, das wird meine nächste Suppe.

  • @afsanaakter9211
    @afsanaakter92113 ай бұрын

    ❤❤❤Thank you so much

  • @melodied4314
    @melodied43143 ай бұрын

    Amazing cutting board. Love the sounds of food preparation and cooking.

  • @zulfikaraliosman285
    @zulfikaraliosman285 Жыл бұрын

    It was amazing delicious soup

  • @joannreynolds1449
    @joannreynolds1449 Жыл бұрын

    Looks wonderful good and delicious!

  • @manuelafrank6406
    @manuelafrank6406 Жыл бұрын

    ach ich bin so dankbar und froh das ich deinen channel gefunden habe, es tut so gut deine videos anzusehen und beruhigt und macht so Lust aufs Nachmachen, DANKE. Ich bewundere dich sehr das dein Herd so sauber ist,, hatte den nur einmal und es war nicht angenehm diesen zu putzen, du Multitalent

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    Herzlichen Dank und willkommen! Ja, tägliches Herdputzen ist ein muss bei mir, sonst sieht das ganz schnell schlimm aus🤗

  • @manuelafrank6406

    @manuelafrank6406

    Жыл бұрын

    @@Gesunde-Rezepte

  • @lubovdenev9362
    @lubovdenev9362 Жыл бұрын

    Добрый вечер! Классный рецепт! Я готовила! Очень-очень вкусный! СПАСИБО 🙏🙏🙏 💋❤️🌹

  • @najialazrak7489
    @najialazrak7489 Жыл бұрын

    Muy rico Gracias 🙏

  • @roslyntucker4741
    @roslyntucker4741 Жыл бұрын

    Thank you so much for sharing this lovely! Soup recipe ❤absolutely packed with nutritional health benefits. I’m going to make this over the weekend 😋🌺🍜💐

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    I hope you'll enjoy it 😊

  • @zuraberidze-xy3su

    @zuraberidze-xy3su

    Жыл бұрын

    ​@@Gesunde-Rezepte ქართულად აღწერეთმადლობა

  • @ayshiacunningham5843
    @ayshiacunningham5843 Жыл бұрын

    This looks so very good! 🍲❣️

  • @JuhlTheArtisticGod
    @JuhlTheArtisticGod Жыл бұрын

    I am vegan, thank you so much for these incredible recipes.

  • @porteghislaine2940
    @porteghislaine2940 Жыл бұрын

    Bien consistante cette bonne soupe je rajouterai des cubes de fromage car j aime ça. Merci pour le partage. En plus qu il fait très froid en ce moment.

  • @fatimaalicic3746
    @fatimaalicic3746 Жыл бұрын

    Très bon cette soupe . Merci .

  • @lisat9802
    @lisat9802 Жыл бұрын

    This looks really good. I have no capers on hand though. Great recipe, thanks for sharing it :)

  • @mercedeslucas9614
    @mercedeslucas9614 Жыл бұрын

    Merci pour la recette

  • @Kate_Zolotarova
    @Kate_Zolotarova Жыл бұрын

    О, я люблю такие супчики

  • @ittoatfi5273
    @ittoatfi5273 Жыл бұрын

    لذيذة وغني بالنظر المتنوعة😂❤👍👍👍👍👏

  • @lori5898
    @lori5898Ай бұрын

    Thank you so much for your soup they are super delicious 😋

  • @user-pe6hh4rp6c
    @user-pe6hh4rp6c3 ай бұрын

    This looks delicious ❤

  • @tiffanyandtheshihtsu
    @tiffanyandtheshihtsu3 ай бұрын

    I couldn't stop admiring your beautiful Damascus knife and gorgeous burl wood chopping board!😊❤

  • @moniquestrub8719
    @moniquestrub8719 Жыл бұрын

    Soupe aux choux excellent !❤ 🇫🇷

  • @fionamcormac7786
    @fionamcormac7786 Жыл бұрын

    Looks lovely

  • @roswithabriggs5610
    @roswithabriggs561011 ай бұрын

    Very nice will try❤

  • @rebeccabrooks4948
    @rebeccabrooks4948 Жыл бұрын

    I always put the cabbage in first and the potatoes and last because it takes the Cabbage longer to cook than it does the potatoes

  • @deda118

    @deda118

    Жыл бұрын

    Makes sense. I admire people who put out recipes that don’t make sense. Sorry if this offends anyone, but it’s a fact.

  • @andiincali.4663
    @andiincali.4663 Жыл бұрын

    What a lovely kitchen you have!

  • @omnourelhouda3460
    @omnourelhouda3460 Жыл бұрын

    السلام عليكم ورحمة الله وبركة الله يعطيك الصحة 🌼🌼🌼🌼💐💐💐💐💐🥰🥰🥰🥰

  • @zenos.5315
    @zenos.5315 Жыл бұрын

    EXCELLENT!!!!!!!!!

  • @carolinejayes157
    @carolinejayes157 Жыл бұрын

    Easy to make ,lovely to eat.!

  • @barbaranneboyer7997
    @barbaranneboyer7997 Жыл бұрын

    beautiful cutting board..soup looks good to 💕

  • @marjoriebennett8443
    @marjoriebennett8443 Жыл бұрын

    very nice; will try tomorrow; thanks

  • @seenaahmadzada713
    @seenaahmadzada713 Жыл бұрын

    Tank you very mach for you video'.

  • @dapurbangnodi
    @dapurbangnodi Жыл бұрын

    Sup kubis yang sangat lezat

  • @pontiacowl6727
    @pontiacowl67273 ай бұрын

    ❤❤looks great...I will try this ❤❤..

  • @apte4ka1
    @apte4ka1 Жыл бұрын

    Спасибо за видео

  • @aaliyah_dance2525
    @aaliyah_dance25252 ай бұрын

    Danke für das Koch Rezept möge der Herr mit dir sein 😌💕

  • @adolfzehr5398

    @adolfzehr5398

    2 ай бұрын

    Mach ich schon viele Jahre

  • @marcoheinze2776
    @marcoheinze2776Ай бұрын

    Sieht echt lecker und gut aus das Süppchen ❤

  • @moniquestrub8719
    @moniquestrub8719 Жыл бұрын

    🇫🇷merci je l ai fait ce soir merci 🙏 ❤

  • @faithful2god361
    @faithful2god361 Жыл бұрын

    Thats looks so good! I'm totally making this when I get paid. Thank you for sharing this recipe!

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    I'd be glad to hear how you liked it when you get around to it! :)

  • @cindyvan635
    @cindyvan635 Жыл бұрын

    I would take a couple scoops throw it in my Vitamix pulse, put back in for some thickness...

  • @user-gr7qq8ru1v
    @user-gr7qq8ru1v Жыл бұрын

    وصفة طبية و جميل جدا❤❤❤❤

  • @ferreteriasanmiguelarcange5972
    @ferreteriasanmiguelarcange59725 ай бұрын

    QUE DIVINA SE VE LA PREPARO PARA DESGUSTA CON FAMILIA 🥳

  • @naturalrecipes7867
    @naturalrecipes7867 Жыл бұрын

    So Delicious

  • @user-rw1cn1kw8x
    @user-rw1cn1kw8x11 ай бұрын

    Спасибо...

  • @odietamo9376
    @odietamo9376 Жыл бұрын

    This not only looks delicious, but is something I could actually make. I already have some of the ingredients and I will get the others. I also have to add that this is a BEAUTIFULLY produced video, in every respect. It was a pleasure to watch. Hats off to everyone involved!

  • @Gesunde-Rezepte

    @Gesunde-Rezepte

    Жыл бұрын

    Thanks so much, I hope you'll get around to make it 😊

  • @kailal9473
    @kailal9473 Жыл бұрын

    Ah oui ! On en mangerait bien aussi 👍

  • @mj_dolman5122
    @mj_dolman5122 Жыл бұрын

    That looks yummy and I want to try it. I will add some noodles or potatoes to make it more filling.

  • @suiikaycook6339
    @suiikaycook6339 Жыл бұрын

    맛난 스프 !💞💕 영상 잘 보고 갑니다.^^

  • @KatTom415
    @KatTom415 Жыл бұрын

    I want some!!!

  • @kurt_darling4371
    @kurt_darling4371 Жыл бұрын

    Not for me but thanks for sharing, I like the visuals

  • @JanetSmith900
    @JanetSmith900 Жыл бұрын

    Would definitely try but no capers for me!

  • @geethajanarajan8452
    @geethajanarajan8452 Жыл бұрын

    Very good. What is capers.

  • @barbaraglover4451
    @barbaraglover4451 Жыл бұрын

    soup look very healthy enjoy

  • @ram201pa
    @ram201pa Жыл бұрын

    Very nice.

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