In today's video we are talking all about the healing power of painting and how it heals our inner child. For me personally, painting has been one of my most powerful healing tools for getting through those dark days as a full time artist and single mom. Painting my muses has been so beneficial to my mental health, it's almost like a meditation and forces me to be in the present moment. I am completely in a state of flow, with a clear, relaxed mind, and not worried about anything else when painting portraits. Painting is also a means of emotional expression and regulation, because you’re processing how you feel. Instead of bottling everything up, you’re using colors on a canvas to paint your inner child with art therapy.
As a disclaimer, I am not a therapist, psychologist, or professionally trained in mental health in any way. So if you’re experiencing anxious or depressive thoughts, then I encourage you to talk to a therapist so you can get the support and guidance you need.
🎨Want to become a full-time artist? Shop my courses here: wendybuiter.academy/courses/
Shop my art: wendybuiter.com/shop-art/
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In today's video:
00:00 This Is Your Sign to Start Painting to Heal Your Inner Child
00:25 The Human Experience
04:06 The Healing Power of Painting
06:07 Self-Soothing Add-Ons
10:36 My favorite books and how they have helped me grow
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Watch Next⤵️
How I Process, Archive, and Store Art - • How to store your Art
Unveiling The Secrets Of My Muse Paintings - • Unveiling The Secrets ...
How I Became a Full-Time Artist & a Single Mom - • How I Became a Full-Ti...
10 Things That Inspire My Artistic Process - • 10 Things That Inspire...
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