It has turned into a habit. Two years ago I eliminated all flours from my diet, especially wheat, I stopped adding the little amount of brown sugar I added to my coffee, I only had lactose free organic milk with my coffee which I later substituted with homemade almond milk. I cannot begin to tell you the wonders this has done to my body. I also started fasting. I’m a 59 year old woman, I had undergone a knee surgery two years prior, it was always swollen. Not anymore, I play tennis on a regular basis and never felt better. Today I started doing yoga. When I tell people I don’t eat flour (I live in Mexico and I don’t eat tortillas) people almost feel sorry for me and tell me how disciplined I am. The truth is that after a while your body doesn’t crave for stuff that is detrimental to your health. Your body gets wiser. ❤

@williammccarthy4441

4 ай бұрын

Fasting is the key, too much flower is a crucial mistake in every day lifestyle

@Zeus-rq5wn

4 ай бұрын

I find most people claiming to have quit flour have also quit rice, potatoes, fruit, sugar, dairy etc then tell the world they quit just the one thing.

@Playgamex284Gienk98

4 ай бұрын

Secret is to quit high carbo diet, so also other sources of sugars that you mentioned. Sugars are bad for your health since cause massive insuline release in your body which is not good and other problems like inflammations. If you eat lot of carbo after gym you will have lot of pain in your muscle the day after, if you don't this pain is less, and this is due to the inflammation not doms or lactic acid and stupid stuff like that...@@Zeus-rq5wn

@carlbernngl

4 ай бұрын

how about tortillas made with corn?

@russelldavies1423

4 ай бұрын

I am 66yo eat 2 times over a 6 hour period, not set time as l am a shift worker.Eat the first time, about 2 hours after getting up, then about 4 hours after that. eat fruit, meat, chicken, fish, vegetables, cheese, nuts...nothing more. Weight always same. Don't drink alcohol or smoke. gym,swim and sauna daily. Most people at my work think l am 15 years younger

summary of video - 1. warm water + lemon 2. Green smoothie - Spinach + algae + fruits (banana/mango/other fruits) + supplements (organic protein powder / creatine) 3. nuts, almonds, gluten free organic muesli, apple, banana, dry fruits, dates 4. manuka honey 5. no dairy, 6. Gluten free 7. Gluten-free toast with avacado 8. Quinoa, millet, wild rice, sweet potato 9. Tofu 10. Salad

@JorisVDC

4 ай бұрын

Many thanks. I have experienced that cutting the wheat was very important for me.

@joerodriguez5880

4 ай бұрын

It is worth noting this is the diet of a professional athlete, it might not work for people who do not exactly match his energy expenditure. Good choices on no gluten, sugar and vegs though

@jonesy1589

3 ай бұрын

@@joerodriguez5880 I’m pretty sure he also had problems in his sleep when younger, people will probably find they bloated less taking some of these things out

@joerodriguez5880

3 ай бұрын

@@jonesy1589 yes I agree on eliminating gluten and refined sugars, but I was referring to all the natural carbs like fruits etc, he is taking. That might not be ideal for a normal person. This guy can go for hours straight on the tennis court

@miket2916

3 ай бұрын

Manuka honey?

He lives on a tight schedule of discipline. Diet, sleeping hours, meditation etc etc the guy is a machine. I will always be his biggest fan ❤

@lawdogwales5921

5 ай бұрын

No, I am! ;)

@yaznox5628

5 ай бұрын

No I am

@jadeedmundson5715

5 ай бұрын

No…ME!!!🌿🐐🎾🌱❤️

@bang4urbux888

5 ай бұрын

​@@lawdogwales5921you need Jesus

@user-ol7yi4lk5t

4 ай бұрын

Meditation hah ?

The secret behind this man's phenomenon success is his extraordinary discipline, commitment and focus.

@dickmacgurn590

5 ай бұрын

And diet obviously.

@jadeedmundson5715

5 ай бұрын

@@dickmacgurn590 100% YUP!

@balderdashery1

5 ай бұрын

@@dickmacgurn590 Without the diet, I think he would have done OK, but not what he has turned out to be, for sure. Food is key.

@adunnou2075

4 ай бұрын

Its just his mind

@snowbird6855

4 ай бұрын

Without the natural talent he wouldn't be where he is. The training, diet discipline, determination etc did the rest.

Love this guy , I don’t care what he eats …. He didn’t fold to the BS.

@capri2673

4 ай бұрын

100% agree.

@xiv7477

4 ай бұрын

Yep, for me it's his greatest achievement

@hermanodejesus7264

4 ай бұрын

The Plandemic 👌🏼.... Kill Gates said and quote: "They'll pay attention to the next one"

@rickspencer957

4 ай бұрын

"Novax" Djokovic should be admired for standing firm against W.H.O. tyranny, not only for his outstanding sporting prowess.

He gave up slam(s) due to the vaccination protocol. I simply don't think there is a more principled man in Tennis than Djokovic. He is the GOAT because he took slams in the most loaded era.

@thebobbysisters

5 ай бұрын

He didn’t give up. He lied to the immigration. Cut the crap. His diet is amazing though.

@ialien2077

4 ай бұрын

Yeah, that was a stupid principle, but nobody's perfect.

@rohanlaxmanalal2437

4 ай бұрын

​@@ialien2077it's not stupid getting the virus and recovering unscathed despite being unvaccinated. It is more stupid getting vaccinated and badly ill from the virus. These people have poor lifestyle choices consuming animal fats full of toxins and antibiotics, alcohol, smoking, refined sugar, low vitamin D, poor sleep and exercise routine. Most proponents of the vaccine don't even take the boosters.

@truthoverlies1820

4 ай бұрын

Wasn't a stupid principle whatsoever 😂. Infact its the complete opposite! ​@@ialien2077

@snowbird6855

4 ай бұрын

No died suddenly.. no myocarditis, no neurological injury.. he is a highly intelligent person.

Discipline breeds success and this man is a magnificent testament to this.

Ne može se kopirati Đokivic. Na današnji dan želim mu svako dobro, mir,zdravlje, i jegovoj porodici...kao I svima ljudima širom svijeta❤

Not just discipline, but self-awareness. Mindfulness. He is in tune with himself. Doesn't mean he dosn't have bad reactions. He can put himself back into a mental zone of peace and fortitude in emotionally stressful situations in a truly incredible way. This is what I see that sets him apart, other than the obvious.

Nole, not only is quite smart for his health and carrier but is a good person. Really human. I sincerely admire him, not only as a champion, but mostly as human being

@troycambo

4 ай бұрын

Yes his stand on the vacs took courage that few humans possess. Especially as it risked his legacy and opened him up to attack by the majority. Shills like nadal and Federer will always tow the party line because they value money and fame and glory over principles. But we can't judge them too harshly as the lure of money and sporting honours is not easy to refute. Which is why Djokovic is so special. Very rare individual who would potentially throw away his life's sporting legacy on a stand over principles.

@Alexander-dt2eq

4 ай бұрын

@@troycambo also you can watch his early matches against Nadal and Federer. when he lost he always came to the net with a smile. Nadal never smiled after losing to Djokovic nor did Federer. So even before 2010 i knew Djokovic was special. He was destined to be on the top of the game, because he loved to learn from the best. Others were just afraid playing Nadal or Federer

His love and dedication for Tennis are incredible. Rarest of the rare people go to such extent to better themselves at what they love to do. Not to mention, he is a superman when it comes to mental strength and cancelling the negative noise around him without having any ill impact on his performance. He is a certified legend.

@lucylewis7708

4 ай бұрын

LOL

A wonder boy - one of the leading athletes of our time.

@sabejreid2072

4 ай бұрын

I was there when he had his first match at AO who I no longer support (as I have done for many years) due to their pathetic attitude to Australia Day. F them.

He follows Anthony Williams’ Medical Medium information which is a healing type of vegan lifestyle. I have been doing this for years and feel great. I’m 64 and a Pilates instructor, cyclist and I play a bit of golf. CHEERS!

@StefB1

4 ай бұрын

👏👏👏

What an amazing athlete, artist, man. I cut out all refined sugar many years ago, but the fish, pork, and beef still fill my plate.

Thank you very much fort this incredible video ! Good job !

Novaks discipline is inspiring

@TheSportsPROgram

5 ай бұрын

To become a player of this caliber it takes insane amounts of discipline, and to take the next steps to stay at the top, it takes another insane amount of discipline, so you are 100% correct .....it is inspiring.

@JiraiyaSama86

5 ай бұрын

But is it, though? Or is it just the feeling? Because I'd argue that unless many people truly agree with this statement and start incorporating a high level of discipline or work towards that, the statement just falls to feelings. How many people say that something is inspiring only to remain the same for the most part?

@MusicismoreImportant

4 ай бұрын

First Australian Open final without Federer, Nadal or Djokovic since 2005 🇮🇹

@TheSportsPROgram

4 ай бұрын

@@MusicismoreImportant The guard has changed ....

I do this diet, and it changed my life, I feel high off life every day and I can't explain to others how good I feel. Just the feeling keeps you away from normal foods

@QueArgh

5 ай бұрын

Its because your body is eating itself because your diet does not provide you with enough nutrients. You will become skinny and eventually very sick. If you are supplementing with dairy/fish that will keep you healthy, for a little bit longer Then you will be sick

@tspicks4360

4 ай бұрын

Yes, except that I would say he IS eating normal foods, just not ones that weigh him down or slow him down. For me a diet of whole plant foods has been normal for about the last 10 years. ^_^

@bunrisl

4 ай бұрын

I have been eating this way for years, eat gluten occasionally and know its worth chopping it out.

This man is so above everybody that you can’t help but to kind of love hate him. Me personally wish that I possess this mans strength, endurance, character (I took a jab and I hate myself for giving in) and many other treats that he possess. Novak you are an exemplary human being regardless of where you come from and “small” people have trouble admitting it!!!

@i.ehrenfest349

5 ай бұрын

I don’t admire discipline and ambition. Why would one? Kindness, wisdom, etc, yes.

@MiloradArsovic-ew5ct

5 ай бұрын

@@i.ehrenfest349 Without self discipline and ambition what kind of life is that? Just curious what your line of reasoning is, I am not being judgemental just want to hear different perspective. Thanks 😊.

@i.ehrenfest349

5 ай бұрын

@@MiloradArsovic-ew5ct I think we come from two different worlds. I doubt I could explain it. Maybe in 60 years time when you look back on a life of disciple and ambition you’ll wonder what it was all for.

@MiloradArsovic-ew5ct

5 ай бұрын

@@i.ehrenfest349 i am 62

@stalkek

5 ай бұрын

Kindness and wisdom will tend to fade away and transmute towards things like bitterness and apathy if one lacks the will to impose discipline on oneself. Jesus said, Take up thy cross. The cross is more the discipline side of things around which things like kindness can ideally thrive.

Really enjoyed this presentation, very coherent and interesting and your voice is very pleasant to listen to. This guy is an ultra example of ‘My body is a temple’ and it helps explain his trenchant attitude regarding covid vaccination (missing from a hatful of slams he probably would have won and yet his slam total still makes him the indisputable GOAT). He gets a lot of flak and sometimes outright hostility directed towards him (why are so many tennis fans SO tribal). I’ve thoroughly enjoyed watching every one of the ‘big three’ as well as Andy whose injuries precluded a bigger slam haul but who was nevertheless beautiful to watch. As a tennis fan since I watched my first tennis match as a child (1971 Wimbledon ladies final ) I have enjoyed every minute of this era and especially Djokovic’s sublime talent and discipline.

Many thanks for this amazing and inspirational video! 🙏🙌👏👏

Really strong to see. Discipline and commitment. No doubt mixed with a little fun and balance too!

Greatest of all time and had to compete in one of the toughest era's.

@edwinivanrodriguez3769

5 ай бұрын

😂😂😂

@hamzabenjilany7548

5 ай бұрын

​@@edwinivanrodriguez3769look at you🤦

@mattjagar6324

5 ай бұрын

@@edwinivanrodriguez3769he played federer, nadal, del potro, wawrinka, thiem, alcaraz, Murray, all the greatest players of all time in the post classic era

@stuewz

5 ай бұрын

Delusionnal Djokothird fans. Djokovic was 3rd most of his career.

@Idiots221

5 ай бұрын

@@stuewzidiot fed fan spotted

Very insightful. Thanks for this!

and of course no jab, Despite the pressure and abuse. His body and mind are sovereign.

@troycambo

4 ай бұрын

One of the few times we saw sporting justice with Novak claiming the slam record despite the authorities and loyal dogs fed and nadal conspiring to cheat him..

@danielflynnpdx

4 ай бұрын

Yes, to being sovereign and honoring the sovereignty of animals by keeping them off his plate. I'm still working on both.

@HartmutJagerArt

4 ай бұрын

@@troycambo Troy you said: Nadal conspiring to cheat him ??? What nonsense! -You probably think that the Earth is flat too !

@StefB1

4 ай бұрын

@@danielflynnpdx Good luck, you can do it. Been vegan for 7 years, vegetarian since the age of 13. A healthy, balanced vegan diet is the best for your body, the animals and the planet. It's a no brainer. I hope you get there 👊💪

@rogerolsson7303

4 ай бұрын

@@StefB1 Only a minority can stay healthy on a vegan diet. I have been vegetarian and then vegan for a total of 5 years. That was a mistake, healtwise. Two female friends became sterile on this diet. Fertility returned for one of them when she started eating meat again. I now use a blend of well cooked meat, raw and cooked vegetables plus LOTS of butter, cream, coconut fat and spices. It is unfortunate that veganism is often promoted in a fanatical way, demanding that everyone else should become fanatical. It is NOT for everyone and can be dangerous.

Nole eats on his opponent's runner-up platters, and drinks on his Grand Slam trophy cups. 👑🇷🇸🐐🏆🏆🏆

Feeling healthy is FAAARRR better than eating delicious food and feeling like crap later. For me at least. Also, FASTING. I'm telling you, fasting gives your body the time it needs to recover, and gives your liver a break.

@matthewwilliams3827

5 ай бұрын

He’s so intent on winning that he’s done everything possible to improve performance that nadal and federer didn’t. Wim hof breathing, stretching, fasting. You name it he’s done it. Otherwise hed probs be at around 14 slam titles by now.

@kingnole4237

5 ай бұрын

You are right Leomerya , I'm agree with you

@slXD100

5 ай бұрын

@@matthewwilliams3827 he did that mainly to keep his heatlh issue (asthma) at bay

@jerimayavondristen9955

5 ай бұрын

Its like drinking, its fun, but the negative effects it has on my body totally out weigh the fun i have getting drunk, so i've stopped drinking and i have 0 regrets about it. Same with waking up late and watching tv before work rather than getting up earlier and meditating and making a proper healthy breakfast. Doing things that have a long term benefit are so worth it compared to the short term fun of eating junk or laying around all day rather than exercising and stretching and meditating. Feeling good, and calm and healthy most of the time is just so much better than any of the "fun, pleasurable" things that have negative impacts on you. Be it physically, mentally, spiritually, emotionally, whatever. And when you get used to that, you realize how much more fun doing healthy things like hiking is now that i'm in a good mood and its easy to hike rather than a strain.

@TheRealDrJoey

5 ай бұрын

If you want to lose weight, it may help you to think about this: "What feels better and healthier to you: Being hungry, or being stuffed?"

Like John McEnroe said about Novak: Game, body, diet, mind... The complete package.

Simply the GOAT, for a lot of reasons

Having allergies myself I know how debilitating they are. It requires exceptional inner strength to avoid allergens because there is a craving for them. Novak has it all under control which helped him to be the best in his sport.

@alibali672

3 ай бұрын

Carnivore diet has helped cure many people with allergies, as well as all sorts of other ailments.

@Ana-bw7gm

3 ай бұрын

@@alibali672 You can't cure allergies, you can only avoid food that you are allergic to and you would be fine.

Knowing your body is key and he has mastered it. Gluten, dairy and processed sugars are inflammatory. My body noticed a change especially when giving up dairy. You are an optimum healthy machine Novak!

@Stonefalconetti

5 ай бұрын

Drink raw milk and see your life changing for the better.

@xgtwb6473

5 ай бұрын

​@@Stonefalconettiwhere though lol. I moved to LATAM and they only sell that cardboard milk, it makes me sick and is disgusting lol

@coasteyscoasteys4150

5 ай бұрын

​@@xgtwb6473 Make it happend

@KingElrosTarMinyatur

4 ай бұрын

Milk is highly inflammatory! Liquid meat @@Stonefalconetti

@helenahandkart1857

4 ай бұрын

Dairy is fine for some populations. Raw jersey is best.

🇦🇺?I really loved this story about Novak well done 👏. Have a great 2024.😊.

Thanks for giving me motivation

Im full carnivore 1yr+.. finnaly i feel like being a kid again. No health problems! Im impressed that u can achieve so much with veggies! Everyone is different !

@Leo-wz4nh

4 ай бұрын

Exactly. Nothing wrong with read meat, actually grass fed is the best for you!

@kristik4789

4 ай бұрын

Let's see in 10-20 years time... There are currently no long term studies on a carnivore diet to know it's impact on things like developing heart disease, cancer etc.

@lymphomasurvive

4 ай бұрын

​@@kristik4789 That is not true.

@kristik4789

4 ай бұрын

@@lymphomasurvive do enlighten me then! Happy for you to share evidence of that vs just your opinion.

@lymphomasurvive

4 ай бұрын

@@kristik4789 Look up Vilhjalmur Stefansson. Robert Lustig talks about him as well.

Food like this is key. The short recovery time needed to recover is insane. Also the endurance one has is insane.

@HuibNederhof

4 ай бұрын

Just eat plants.

Great information thanks for sharing

Great video!

It's already a thing to be talented at something at a point you can be consider the best in the world in the field. But on top of that, he works super super hard and also include a sublime discipline to his diet. We have to bow down in front of that kind of greatness. Federer in his prime, didn't even have a coach with him on the tour. Why would he need one while he is crushing everybody. But thinking back now, I think this Djokovic's discipline might be the separator between him and Roger. I'm a die hard fan of Federer, I began to watch tennis because of him. For a lonnnnnnggg time my answer was Federer.....when people asked me who's the GOAT of tennis. I'll admit it myself, I probably said it a bit too long. I love Federer what can you do? :) But now, Djokovic is the greatest. And it doesn't even make me sad to say it, it's the hard thruth. I thought nobody could dominate like Federer did between 2004 and 2007....was I wrong loll My best still be Federer of course, he's a good ambassador of the sport. But in a total brute and beast mode athlete, Djokovic is climbing up there at the top of one of the biggest sportsman to ever practice a sport. This one hurt loll Thanks for reading.

The lesson we've learnt was don't quick to judge something or someone by the surface!!

Novak is a great diet exemplar. He will likely live long on a vegan diet and have better energy for playing tennis and life. Bravo, Novak!

@jadeedmundson5715

5 ай бұрын

100%, he’s also reducing animal suffering and helping to heal the planet, both of which are causes that are dear to heart!

@bubaba8938

5 ай бұрын

He's not vegan

@peterfoley4864

5 ай бұрын

He has a plant-based diet as he calls it. He doesn't do it because he believes it's cruel or wrong to eat animals lol

@ln5747

5 ай бұрын

He's not vegan 😂 thankfully for his health

@Lauren-vd4qe

5 ай бұрын

hes not a vegan he eats fish

thanks for sharing!

Greatness is measured in kindness, compassion and service to others

@MusicismoreImportant

4 ай бұрын

And no vax Djokovic

i love those cave paintings where men are chasing down oats and bananas

@lululove6175

5 ай бұрын

😂😂😂😂😂truth

@e.marker1989

4 ай бұрын

Gorillas paint only occasionally and then in sand. @@lululove6175

Love the disciplined way he leads life, in every aspect.

@QueArgh

5 ай бұрын

However, He stopped eating meat in middle of 2015 when was Djokovic playing his BEST tennis? Between 2011-16 I noticed his physique and shot power decline after 2016 as well Hes always seemed a bit too skinny/weaker since then

When I eliminated gluten, I got rid of all of my swollen joints. My hands, feet and knees were so swollen that it was difficult to walk, I couldn’t even pick up a glass of water with one hand. That was 30 years ago, now at the age of 58, I can tell when there has been gluten in something because the swelling comes back if I mess up.

@Gaz12345

3 ай бұрын

Glad to hear you are better. It clearly shows gluten is inflammatory, maybe in most people? Because it tastes so good people don't want to think it is?

Love him or hate him, he has a winner’s attitude.

Novak has said that the Medical Medium Anthony William’s protocol has contributed to his elevated fitness and health. He went plant based and never looked back

Great inspiration, very dedicated mam❤

The GOAT. Love you Nole!

This really debunks all of those who claim that meat/dairy are necessary for physical fitness and health.

3:24 -- Regarding the GOAT debate, it is difficult to compare players from different eras considering that the conditions have drastically changed: i.e. racket/string technology, courts, conditioning, conditions at matches, etc...All you can do is compare players against the competition during their era.

great video thank you

This guy is inspiration 💪

I'm a long time vegan on a whole food plant-based diet, going on 18 years, I'm in my mid 50s and even though I am no athlete I always did some sports and especially dancing and for the last 12 yrs I have been a daily bicycle commuter. I burn calories, not as much as Novak but I still burn a lot of calories per day and activity and the whole food plant based diet one has been absolutely amazing for me, and I'll also mention it's as amazing for women starting pre menopause or menopause. I look much younger than my age, but most importantly I feel much younger too, or at least much younger than most people with a "conventional" diet/lifestyle. Granted I have never smoked and don't really drink either. Great video, unbiased and pretty informative, thank you!

You left out that Djokovic likes to eat Federer and Nadal for breakfast

the way of the peaceful warrior, he reminds me of Dan Millman, read this out of highschool and it changed my life. this diet is excellent in eliminating inflammation. critical for his sport especially, so hard on the knees.

Eres y serás el mejor de todos los tiempos!!! Eres increíble

I tried the Djokovic diet earlier this year for about 3 weeks - it's actually not that difficult to follow and your taste buds / cravings for certain foods slowly disappear. Depends on your fitness goals / physical activity choices though

@i.ehrenfest349

5 ай бұрын

So why did you stop?

@livingtribunal4110

5 ай бұрын

@@i.ehrenfest349 Because it was just temporary experiment. My fitness goals allow (and require) a more conventional diet, and I'm not gluten/lactose/dairy intolerant.

@QueArgh

5 ай бұрын

Plant based / vegan diets are the WORST diets you can possible have. And ive noticed Djokovics physique has deteriorated since his switch to NO MEAT since 2015. Ironically his best years of form were when he was EATING MEAT

@beebeeramone4641

4 ай бұрын

I bet the cravings for meat didn't stop

@ChessJourneyman

4 ай бұрын

Bullshit, bland food is a killer, you never stop craving some flavor.

The GOAT 🐐🐐🐐

Merci beaucoup ❤❤

I admired Martina Navratilovas work ethic too. She would run with bricks in a backpack before she made it big. Very mentally focused and strong. I appreciate standing up for your beliefs. Nutrition coach showed him the way. I found that way last year. Cut sugar and carbs down. More fruit and veg. No seed oils. Be well

Important to note that, there’s absolutely no reason for you to copy this diet UNLESS you are also really sensitive to the mentioned products. People tend to just follow blindly

@TennisticProductions

5 ай бұрын

True!! this is optimal for HIS body, for some people this diet might be far from optimal.

@stillfucked5248

5 ай бұрын

Processed sugar, processed dairy products, flour based products, they are ALL TOXIC and POISONS to HUMAN'S BODY IN GENERAL. Stop eating sugar, process dairy products, gluten (processed flour) is the BEST FOR YOUR BODY. But i agree, not to follow blindly. Vegan and eating vegetables, plants and seed based diet is dangerous for your body. Not eating animals based food is dangerous.

@andyespinozam

5 ай бұрын

Maybe if you at a top 10 tennis player, could ask the same nutritionist. The diet would be different anyway. 😅

@sainttimmy3949

5 ай бұрын

On the contrary, if most of the world's population implemented elements of Djokovic's diet philosophy (no processed food, no refined sugar, no dairy, no animal products), it could go a long way to reducing the burden of obesity, cardiovascular disease, hypertension, dyslipidemia, diabetes and cancer. It could also do wonders for climate change that is threatening to end human civilization within our lifetime.

@SergioLopez-bd9gt

5 ай бұрын

Agree, everybody is different.

I wonder how many of us have gluten and dairy sensitivities and suffer mild discomfort and fatigue and think nothing of it without ever getting tested…

A man of integrity and compassion is the strongest man on the court, in the room and is representing his people, sport, gender, a rare jewel and finely polished.

Great video my friend! Don't forget the legumes (carbs + protein)! Peace!

He is a machine, such discipline, just wow.

No gluten, no milk, no sugar. Why this shit tastes so good

As a type1 diabetic on a strict diet I to follow what he eats but eat pork chilli's salad red onion sweated no bread milk or red meat and no breakfast except back coffee and the while cycling for two hour 500ml spring carbonated water and 2 lemons squeezed in and have been doing this for 5 years. Drink water through out day and measure what goes in and what comes out and colour as this tells you if more or less is needed. Salt marks on clothes will also tell you if your sweating too much salt out of the body. Resting heart rate is 54bpm hit peek 168bpm with average of 155bpm. Heal great as legs suffer micro tears and ketones are good. If you eat a large meal watch your hear rate levels increase. Diet is everything and staying away from processed food is so important and veg oils.

Quite fascinating.

Healthy diet, exercise and lots of sleep. It has kept me injury free and still competing at a high level.

This guy is impressive

Thank you for making this video... it's an inspiration.

Excellent video. Thank you!

Djokovic is so intent on winning that he’s done everything possible to improve performance that nadal and federer didn’t. Wim hof breathing, stretching, fasting., etc… You name it he’s done it. Otherwise he’d likely be at around 14 slam titles by now.

@macskovitymark1039

5 ай бұрын

in my opinion they also did tried everything to improve, but they didn't found or believed in these things.

@MoneyHoneyBunny

5 ай бұрын

It's more like he got 14, and their primes ended, so Novak had no competition. Tennis pros laugh when people who don't really follow the sport count only grand slams and say OHH DUHH HE DA GOAT with no clue what they're speaking about!

@matthewwilliams3827

5 ай бұрын

@@MoneyHoneyBunny yeah true, plus you also have to consider most of the courts these days suit novaks game more than federers and nadals

@matthewwilliams3827

5 ай бұрын

@@macskovitymark1039 I know he does all kinds of stuff the others players don’t to improve performance.

@MoneyHoneyBunny

5 ай бұрын

@@matthewwilliams3827 This is true. Federer preferred Grass Nadal Clay, there's literally two hardcourt slams a year. He's obviously one of the top 5 players ever but, the numbers are inflated heavily.

He has more focus than John Wick.

Djokovic & C.Ronaldo Both insanely disciplined Both insanely great in their field

he knows what's good for his body and mind (and soul!)

I'm really glad you made this video because it seems that many newer fans of Nole aren't aware of his early history of quitting or gassing out, and they don't understand why Nole was/is not as popular as they think he should be. I remember well when he started on the tour, and I really disliked him because of the quitting and the relatively frequent lack of desire or ability to finish without petering out. He obviously totally changed that around, but his newer fans should understand that the criticisms of his early performances aren't just made up. I'm also glad you posted this because it's a reminder that I need to make some dietary changes 😊. My build is extremely similar to Nole's (6'2" ectomorph), and I'm pretty sure I have glucose sensitivity; I definitely have digestive issues. I did some research on his diet but couldn't find a lot of specifics, so thanks for posting this!

@mikthe2004

5 ай бұрын

Yes, I remember after one of his earlier matches he said he quit because he felt tired!! I thought he was really pathetic for forfeiting those early matches, and now he's like Rocky in Rocky 4!! It's like he is made of Iron!! Novak is the GOAT!! There is no argument!!

@BassByTheBay

5 ай бұрын

@@mikthe2004 Yeah, amazing how he transformed his fitness.

@hm2011100

4 ай бұрын

You can buy his book ‘Serve to Win’ & the medical medium books to get details on his diet

quinoa and tofu .... yuck. thanks for the insight, love Djokovic's focus. I reduced sugar and carbs days before matches several years ago and saw a large improvement in eyesight and stamina during tennis matches. Wasn't sure I wasn't imagining it sometimes. ;-) wonder what the effect would be if I could stay off them all the time...

What a guy absolute legend

Gee~~~what kind of perseverance he has got !!!

The gladiators were known as the "barley men". They fought poorly when they were fed flesh and blood, but fought well and had energy when fed barley, beans, fruit, and ash. Eating meat takes a ton of energy away from you. Whole plant food are light, provide energy, and do not slow you down like eating cadavers, milk, or eggs. Been a whole food ethical vegan for over 25 years (and saved over 2000 animals by not eating them). Congratulations to him for waking up and eating better.

@purebloodnordicroamer7955

4 ай бұрын

In my regiment 59 commando RE. Our diet was predominantly meat and eggs with just a touch of veg. But we had fruit everyday. I’m guessing some things work for others and not for some. But our fitness levels had to be top level 365 days a year.

@rachelgoodkind6545

4 ай бұрын

@@purebloodnordicroamer7955 Armies feed soldiers extra rations of flesh and blood to boost their adrenaline and aggressiveness, especially during wars. During the korean war, autposies were done of sodiers killed from injuries. Every one of them were found to have clogged arteries. Pick your meals carefully, and focus on plants as best. But you make your own choices.

@purebloodnordicroamer7955

4 ай бұрын

@@rachelgoodkind6545 ♥️

HINT: youre IGNORING the BIGGEST HEALTH decision of all, he made, was to avoid the med/spear.

@ipitrader

5 ай бұрын

You mean the vax ... of course. I agree.

@TelephoneToughGuy

5 ай бұрын

In all fairness, he was already the goat before anyone got the jab

@lukeinvictus69

5 ай бұрын

lol

I really appreciate this video!!!

Wondering where you get your images and clips from mate? Are they copyright free or covered by the fair usage agreement.... Great channel btw

Novak is a machine.

No forced jabs in his system have also helped immensely. Good on you, GOATovic.

i HAVE SEVERE FOOD SENSITIVITIES AND CAN RELATE TO HIM. PEOPLE THINK YOU'RE crazy when you describe the symptoms. It's often not just gluten and refined sugars. These chemical sensitivities can change over time.

I think this is going to catch on.

imagine if the whole world would eat this way, will be good for the people, for the animals and for the planet :)

@jadeedmundson5715

5 ай бұрын

100%❤️

@JiraiyaSama86

5 ай бұрын

Why? Why would it be good for them?

@tyndaleisrael6058

5 ай бұрын

except some people, like Jordan Peterson (and many others) function optimally with red meat... and if you have a problem with the way meat is produced, seek local, responsible farmers and support them! Don't support mono-culture production--massive farms of just one crop or seed or fruit where EVERYTHING else is killed...mice, voles, ground hogs, soil bioms, birds, etc... to produce SOY, ALMONDS, AVACADOS, etc consider: not eating meat means a lot of cows would never have a life, and many are raised responsibly, in fields and ranges. Given that we all must eventually die, I'd choose a few days in a field over no life at all. There are over 600 variety's of meat eating plants and frankly, plants should be raised responsibly, too... so grow your own and support local farmers!

@lukeinvictus69

5 ай бұрын

bad for my taste buds

Spinach, chia seeds, quinoa, dates are all high oxalate foods that can cause kidney stones. Oxalates can be reduced by upto 60% by boiling in water. They can also be eliminated to a good extent by combining them with a good calcium source often found in dairy like curd or milk. Oxalate levels in spinach are insanely high and as far as I have read not recommended to be consumed raw. I really hope his kidneys are doing ok if he is taking all these 🙁.

@nippur7189

5 ай бұрын

bullshits

@venkatsunderam7427

5 ай бұрын

@@nippur7189 Why don’t you try a simple google search before trashing something?

@BassByTheBay

5 ай бұрын

​@@nippur7189 No, it's not. I had the very problem mentioned by the OP and wound up in the hospital with excruciating kidney stones. I had a high-oxalate diet but wasn't getting enough water. Once I (or rather the doctor) deduced the problem, I reduced my oxalate intake, increased my water intake, and haven't had kidney stones since (2 years). I suspect Novak is probably not at risk, though, because his high level of exercise and water intake definitely combat the forming of stones.

Good on him for embracing a smart diet. I eliminated sugars and red meat and eat mostly plant based (with eggs and occasional fish, chicken). I can definitely feel the difference. I wish I could cut out meat entirely but I am skinny and noticed I started losing weight, probably because of lower fat and protein intake.

@hugoanderkivi

4 ай бұрын

That's a mistake. Red meat is the healthiest food by far, bar none. There's a reason why carnivore heals and gives life back to so many individuals. You should try it for a couple weeks or a month. I think you'd be surprised how much you've been lied to.

@Jo-ks2mi

3 ай бұрын

There are lots of plant proteins also. Lots of beans/lentils/quinoa/nuts/nut butters etc! There are many others! Good luck :)

@Jo-ks2mi

3 ай бұрын

And a healthy fat example is avocado!

Gluten,dairy, and sugar. Novak deleted all three of those from his diet, entirely, as well as becoming vegan; and that saved his health, turned him into an amazing awesome athletic machine.

@radam2818

4 ай бұрын

But he seems to complement that with protein powder and probably supplements for vit B12 which is only found in animal products. A vegan diet is tricky and needs to be carefully managed.

@KingElrosTarMinyatur

4 ай бұрын

It is not tricky, it is exceptionally easy. and Cheap! B12 is found in algae mentioned in the video, and some mushrooms. Easy to supplement anyway. Protein is easy to get on vegan diet also. @@radam2818

@hugoanderkivi

4 ай бұрын

​@@radam2818True, there are tens of nutrients missing from plants and can only be gotten from meat and in sufficient quantities.

It obviously works

I'm a big tennis fan. I followed Novak closely from his really days. In 2010 I developed a severe form of Lupus. A disease that compromised my immune system. This caused a serious gluten-intolerance. I didn't know what the problem was. None (0) of my Drs. could tell me why I was having trouble recovering. I saw how Novak overcame his problem and figured out what was wrong with me. I think a medical professional would have eventually figured it out. But, I'm glad I didn't have to wait.

"You are what you eat." The saying of champions!

Like Djokovic, everyone can benefit by being tested for food allergies and eliminating foods they are allergic to. The average person eats way too much overcooked and overprocessed food.

I agree. There’s this appeal For health and vigor and strength but no attempt to retrain our minds from doing what addicts us to unhealthy practices. It’s great to keep it up because it keeps the hospital staff working full time and pharmaceuticals rich. But if you’re actually 😅n charge if your mind you can impact your palate and thus your body and mind function. But hey, let people eat up and drink up and do whatever and pop pills and deal with deteriorating illnesses as long as they think YOLO. If earlier generations did it, they also didn’t have the same stressors, contaminants and preservatives and they walked a lot more so there was a different balance. With today’s fast paced and burnout schedules we are burning the candle at both ends. And genetic engineering to mass produce affects our meats and dairy and grains for breads so the food is of a lower strength value. Pharmaceuticals and medical shire their own people to create studies that deny the need for healthiest diet and practices. People get sick constantly, feel depressed bloated and colds and cough and skin issues like never before. But Djokovic isn’t the first to know and do this. He’s just popular so he can better advertise it. People living in Blue zones and others have been doing this all along. Good Job Novak. Thanks for living conscientiously-using your Brain to think and not your stomach( like a child or animal: primal).

Incredibly interesting video. I don't know if I can take that plunge to eliminate all of those things, but how can you argue what the goat does?

Am impressed with the discipline requirement and absolute dedication. If you can get in touch with Novak I have a formulation of aroma therapy oils that took many hours of trial and error to complete. Amazing for recovery and fast acting on severe cramping . I am sure that Novak could continue at the highest level for a few more years simply by using this oil . I am in Australia

You forget to mention that he had operation on his sinuses,so his problem with breathing didnt just improve with diet.